27/02/2023
Cutting-out-sugar-details-on-low-sugar-no-sugar-trendsSugar is public enemy number one in nutrition these days, and while we never want you to completely vilify one food or nutrient, there is something to this trend. We don't actually need more sugar than what is naturally found in whole foods, so cutting back on all the extra sugar is not a bad idea.
Whether you decide to go all the way, taking out all added sugars, or just reduce your intake, you'll get some benefits. You will also struggle a little, as sugar can truly mess with your brain and act like an addictive substance.
Find out more about what it means to cut out sugar, why to consider doing it, and ways you or your client can make this diet change healthfully and with minimal suffering.
