Malaysian Mental Health Association

Malaysian Mental Health Association The Malaysian Mental Health Association (MMHA) is a non-profit organisation established to promote mental health awareness and public mental well being.
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Our Wellness and Recovery Programme (WnRP) is located at the PJ branch.

07/10/2025

Something meaningful is coming this October 10 — a moment to pause, reflect, and reconnect with what truly matters. 💚

It’s normal to have days when things feel heavy. Not being okay doesn’t make you any less, it just makes you a human. Re...
06/10/2025

It’s normal to have days when things feel heavy. Not being okay doesn’t make you any less, it just makes you a human. Reaching out for support isn’t a weakness; it’s a brave step that can bring comfort, healing, and hope.

This Mental Illness Awareness Week, let’s remind each other that no one should have to go through their struggles alone.

03/10/2025

In our Wellness & Recovery Programme (WnRP) this month, clients journeyed through themes of clarity, confidence, and connection. We started with intentions to guide each step, moved into discovering how to present ourselves with purpose, and explored simple ways to strengthen motivation. The month ended with Shine Time, it's a chance to acknowledge progress and celebrate personal growth together!

Each session offered not just activities, but meaningful moments of reflection and support, reinforcing that recovery is also about being encouraged, seen, and valued.

If you or someone you care about is seeking a supportive space for growth and recovery, we welcome you to connect with us to learn more about this programme.

01/10/2025

Throwback to our recent Caregiver Support & Education Programs, held separately at two locations — Hospital Bahagia, Ulu Kinta (Perak) and MMHA PJ.

The program aimed to empower caregivers with knowledge, practical skills, and a supportive space to share their journey. Thank you to all participants and speakers for being part of this meaningful effort.

30/09/2025

Looking back at this month’s outreach as we continue our commitment to raising mental health awareness and supporting the community!






When someone you care about is struggling, you don’t have to fix their problems, just being steady and reliable can mean...
25/09/2025

When someone you care about is struggling, you don’t have to fix their problems, just being steady and reliable can mean the world.

👉 3 practical ways to be a steady hand:

Show up: A simple “thinking of you” text or sitting together in silence can bring comfort.
Listen well: Let them share without jumping in with solutions.
Stay consistent: Check in again tomorrow, next week, because consistency builds trust.

Want to feel more prepared to support someone in need?
Our Mental Health First Aid (MHFA) course equips you with hands-on skills, takes you beyond ALGEE, and helps you make a real difference.

***dePrevention

Words matter more than we think.When someone is struggling with their mental health, the way we respond can either open ...
23/09/2025

Words matter more than we think.
When someone is struggling with their mental health, the way we respond can either open the door to healing or unintentionally close it.

✨ Choose words that comfort, validate, and support.
🚫 Avoid words that dismiss, compare, or minimize.
🌱 Sometimes, simply being there matters more than the “perfect” thing to say.

Let’s use our voices to create safety, not harm.

Become an Accredited Mental Health First Aider Today!Imagine being the person who knows exactly how to help when someone...
22/09/2025

Become an Accredited Mental Health First Aider Today!

Imagine being the person who knows exactly how to help when someone faces a mental health challenge.
Our Mental Health First Aid (MHFA) training prepares you with the knowledge and skills to provide meaningful, immediate support at the right time.

What’s in it for you?
✅ Confidence to respond to mental health concerns
✅ Skills to identify and act on early warning signs
✅ Actionable steps to support recovery and resilience
✅ Power to reduce stigma in your community
✅ Global recognition as a certified Mental Health First Aider

Limited seats are available. Register now!

When emotions feel overwhelming, it can be hard to stay grounded. The 5-4-3-2-1 technique is a simple, practical tool yo...
21/09/2025

When emotions feel overwhelming, it can be hard to stay grounded.

The 5-4-3-2-1 technique is a simple, practical tool you can use anytime, anywhere to calm your mind and bring yourself back to the present.

By focusing on your senses, you give your mind a break from racing thoughts and remind yourself that you are here, in this moment.

This Su***de Prevention Month, let’s remember that small grounding practices like this can make a big difference in coping with stress, anxiety, or overwhelming feelings. And if you’re struggling, know that reaching out for support is always a sign of strength. 💙

***dePrevention

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***dePreventionMonth

There are so many myths about su***de that stop people from reaching out for help or from offering it. Let’s break the ...
19/09/2025

There are so many myths about su***de that stop people from reaching out for help or from offering it. Let’s break the stigma together.
Swipe ➡️ to see the truth behind some common myths about su***de, and remember:

💬 Talking about su***de does not make it worse.
🤝 Asking and listening can make all the difference.
💛 Hope is real, and help is available.

You are not alone.

***dePreventionMonth ***dePrevention

September 16, 1963, marked a turning point when Malaya, Sabah, and Sarawak came together to form Malaysia. Malaysia Day ...
16/09/2025

September 16, 1963, marked a turning point when Malaya, Sabah, and Sarawak came together to form Malaysia. Malaysia Day celebrates unity in diversity, reminding us that the strength of our nation lies in how we live and grow together every day.

We are different in language, tradition, and belief, but our strength lies in choosing unity over division. In times of challenge, it is this spirit that keeps us moving forward.

On Malaysia Day, let’s honor the past, celebrate the present, and look towards a future where equality, inclusion, and compassion remain at the heart of our journey as Malaysians.💙❤️💛

🌍💛 On World Su***de Prevention Day, we stand together to spread hope and compassion. Every life matters, and every voice...
10/09/2025

🌍💛 On World Su***de Prevention Day, we stand together to spread hope and compassion. Every life matters, and every voice of support can make a difference.

Let’s create a world where reaching out for help feels safe and welcomed. Together, we can turn silence into strength and despair into hope.

***dePreventionDay

Address

TTDI Plaza, Block A, Unit 2-8. Jalan Wan Kadir 3, Taman Tun Drive Ismail
Kuala Lumpur
60000

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

Website

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About us

The Malaysian Mental Health Association (MMHA) is a non-profit voluntary organisation managed by an elected committee of interested persons and professionals in the community. MMHA was formed in 1967 by a group of mental health professionals and community leaders from University Hospital MMHA was officially registered under the Societies Act 1966 on 30th July 1968. It is a community based NGO operating solely on public donations and a small annual grant from the Department of Social Welfare.

Objective:


  • To promote mental health in the community.

  • To help raise the standard of treatment, prevention and research in the field of mental health.