Malaysian Mental Health Association

Malaysian Mental Health Association The Malaysian Mental Health Association (MMHA) is a non-profit organisation established to promote mental health awareness and public mental well being.
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Our Wellness and Recovery Programme (WnRP) is located at the PJ branch.

A morning of movement, mindfulness, and meaningful conversations Thank you to everyone who showed up for Pause & Pace 20...
25/05/2026

A morning of movement, mindfulness, and meaningful conversations

Thank you to everyone who showed up for Pause & Pace 2026. Thank you for walking, reflecting, connecting, and reminding one another that taking care of our mental health can start with something as simple as showing up.

From every step taken to every smile shared, this community made the day truly special. Here’s to creating more spaces where people can pause, breathe, and pace themselves through life together.

Here are photos to share what Pause and Pace meant to all of us.

HongLeongAssurance

MMHA Members, You’re Invited!Join us for the MMHA Annual Grand Meeting 2026 as we come together to reflect on the past y...
14/05/2026

MMHA Members, You’re Invited!

Join us for the MMHA Annual Grand Meeting 2026 as we come together to reflect on the past year, review key milestones, and discuss the direction of our association moving forward.

This is an important members-only session to stay informed, have your voice heard, and play an active role in shaping MMHA’s future.

📍 MMHA PJ, Jalan Othman
📅 17 May 2026
⏰ 3.30PM – 6.00PM

We look forward to seeing all members there as we continue working together towards stronger mental health advocacy and impact.

For more information:
📞 017-6133039
🌐 mmha.org.my

Thank you once again for registering for Pause & Pace 2026, brought to you by Hong Leong Assurance in collaboration with...
12/05/2026

Thank you once again for registering for Pause & Pace 2026, brought to you by Hong Leong Assurance in collaboration with the Malaysian Mental Health Association (MMHA).

We would like to inform you that, in addition to the scheduled race kit collection dates, participants may also collect their race kits on the event day itself. You may also contact the number stated in the poster for further enquiries.

Additional Race Kit Collection
📍 Venue: Taman Tasik Danau Kota
📅 Date: Saturday, 16 May 2026
🕡 Time: From 6:30 AM onwards

If you are collecting your kit on the 13-15th do inform us of your arrival and time to ensure a smooth collection experience.

Thank you, and we look forward to seeing you at Pause & Pace 2026!

10/05/2026

To all mother’s out there we appreciate you through all your hardwork and sacrifice. Happy mother’s day to you.

08/05/2026

Mental health support should be accessible, compassionate, and for everyone.
No matter where you are in your journey, having the right support can make all the difference.
We’re here to listen, to guide, and to walk alongside you—every step of the way. 💙

MentalHealthMY

Mental health matters, and knowing how to respond makes a difference. 💚Join our Mental Health First Aid (MHFA) Training ...
06/05/2026

Mental health matters, and knowing how to respond makes a difference. 💚

Join our Mental Health First Aid (MHFA) Training and gain the skills and confidence to support your friends, family, and colleagues in times of need.

Mental Health First Aid (MHFA), developed by Mental Health First Aid International, equips you with practical tools to recognise early signs of mental health challenges and provide initial support.

Our upcoming training will be conducted in two separate sessions (choose ONE session to attend):

📍 Plaza TTDI

🗓 Session 1: 3 & 4 June (Wed & Thurs)
🗓 Session 2: 27 & 28 June (Sat & Sun)
🕰 9:00AM – 4:00PM

⚠️ Attendance for both days within your selected session is compulsory.

✓ Register via the link in our bio or here: https://forms.gle/YKSJ52pf5NSQMjE57

✓ Contact us for any queries!

Caring for someone you love takes heart, strength, and resilience. 💛This June & July 2026, we are bringing you two round...
06/05/2026

Caring for someone you love takes heart, strength, and resilience. 💛

This June & July 2026, we are bringing you two rounds of our Caregiver Support & Education (CSE) Programme in different locations and languages to better support our caregivers who are caring for loved ones with mental health conditions.

📍 MMHA PJ (Conducted in English)
4th, 5th, 11th & 12th July 2026
Contact +60 11-3338 8567 / sashaa@mmha.org.my for any queries!

📍 HBUK, Ipoh, Perak (Conducted in Mandarin)
27th & 28th June 2026
Contact +60 16-229 8567 / nurdiana@mmha.org.my for any queries!

The CSE Programme is here to walk beside you, providing guidance, emotional support, and a safe space to connect with others who truly understand the caregiving journey. Take this step for yourself.

Register now at: https://forms.gle/KeA4qC393CHakxZm6
or via the link in our bio!

World Maternal Mental Health Day (WMMHDay) 💛Observed every first Wednesday of May, this international campaign raises aw...
06/05/2026

World Maternal Mental Health Day (WMMHDay) 💛

Observed every first Wednesday of May, this international campaign raises awareness about mental health challenges affecting women during pregnancy and the first year postpartum.

Let’s break the silence, reduce stigma, and remind every mother that support is available, and you are not alone.

02/05/2026

Sometimes our thoughts feel like a shaken jar.Cloudy, loud, impossible to see through.
But when we take a minute , breathe, and give ourselves a moment… everything slowly settles.

Your mind works the same way.
You don’t have to fix every thought.
You don’t have to let it cloud you.
This too shall pass.

What if a card could help you understand yourself better? Explore your thoughts and emotions through our Metaphorical Ca...
02/05/2026

What if a card could help you understand yourself better? Explore your thoughts and emotions through our Metaphorical Cards booth, a gentle, reflective experience that might reveal insights you didn’t know you needed.Sometimes, the answers are already within you. Experience it at Pause & Pace Fun Walk. Secure your spot

Address

TTDI Plaza, Block A, Unit 2-8. Jalan Wan Kadir 3, Taman Tun Drive Ismail
Kuala Lumpur
60000

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

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