Malaysian Mental Health Association

Malaysian Mental Health Association The Malaysian Mental Health Association (MMHA) is a non-profit organisation established to promote mental health awareness and public mental well being.
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Our Wellness and Recovery Programme (WnRP) is located at the PJ branch.

12/01/2026

Last December in our psychosocial rehabilitation programme, we reflected on the year past and welcomed the promise of new beginnings. We got creative with arts and crafts, kept active with dynamic movement sessions, and enjoyed peer-led cooking sessions, where one of our participants volunteered to guide everyone and give back to MMHA! Along the way, we explored ideas and emotions in group discussions and sharing, learning more about ourselves and each other.

Through these experiences, we celebrated achievements, acknowledged challenges, and practiced connecting with care and intention, stepping into the new year with gratitude, clarity, and hope.

Get in touch at +60 11-3338 8567 / +03 7772 2899 to know more about this programme!

Important UpdateYour safety matters to us. If you are approached by anyone claiming to represent or be affiliated with M...
12/01/2026

Important Update

Your safety matters to us. If you are approached by anyone claiming to represent or be affiliated with MMHA, please verify with us directly before taking any action.

Being safe is a shared responsibility. When in doubt, check with us.

Greetings from the Malaysian Mental Health Association (MMHA)!Thank you for your interest in our services. Check out our...
09/01/2026

Greetings from the Malaysian Mental Health Association (MMHA)!

Thank you for your interest in our services. Check out our branches and their contact numbers to help you reach the right team and get the support you’re looking for.

Support is always available. See the last page for other trusted helplines!

“I learned I’m not the only one struggling.”For many caregivers, this realisation is the beginning of healing. When you’...
08/01/2026

“I learned I’m not the only one struggling.”
For many caregivers, this realisation is the beginning of healing. When you’re caring for someone you love, it’s easy to feel like you’re carrying everything alone — the worry, the exhaustion, the uncertainty, the responsibility.

Listen to our participants from the CSE Programme as they share open up about their challenges and the relief of finding a community that truly understands. If you’ve been feeling overwhelmed or unsure of where to turn, know that support is available — and you deserve it just as much as the person you’re caring for.

Take your first step toward support.

👉 Register here: https://forms.gle/KeA4qC393CHakxZm6
For more details, contact us at +603-7772 2899 / +6011-3338 8567
Email: jamie@mmha.org.my / sashaa@mmha.org.my

欢迎参加将于2026年2月在Hospital Bahagia Ulu Kinta, Dewan Anggerik举行的中文版“照顾者支持与教育课程 (CSE)"！您是否正在照顾一位有精神健康困扰的亲人？这门课程专为照顾者打造，为您提供实用的...
03/01/2026

欢迎参加将于2026年2月在Hospital Bahagia Ulu Kinta, Dewan Anggerik举行的中文版“照顾者支持与教育课程 (CSE)"！

您是否正在照顾一位有精神健康困扰的亲人？这门课程专为照顾者打造，为您提供实用的支持与指导。通过课程，您将掌握宝贵的知识与技能，帮助自己更好地陪伴和支持亲人。

🗓 为期2天（2月7日及8日）
🕘 上午7:30 – 下午4:00
🏢 Hospital Bahagia Ulu Kinta,Dewan Anggerik
💰 RM50

如果您有兴趣参加此课程，请通过以下链接报名：
https://forms.gle/C8BdrMwZRG5J9mFz7

如有任何疑问，请联系：
📞 ‪‪+6016-2298567
📧 电邮：nurdiana@mmha.org.my

不要错过参加此课程的机会，我们期待您的参与！

Welcome to the Chinese-language Caregiver Support and Education Programme (CSE) course happening in February 2026 at Hospital Bahagia Ulu Kinta,Dewan Anggerik!

Are you caring for a loved one with mental health challenges? This course is specially designed for caregivers, offering practical support and guidance. Through this program, you'll gain valuable knowledge and skills to better accompany and support your loved one.

🗓 2-day course (February 7 & 8)
🕘 7:30 AM – 4:00 PM
🏢 Hospital Bahagia Ulu Kinta, Dewan Anggerik
💰 RM50

If you're interested in joining, please register through the link below:
https://forms.gle/C8BdrMwZRG5J9mFz7

For any inquiries, please contact:
📞 ‪‪‪+6016-2298567
📧 Email: nurdiana@mmha.org.my

Don't miss this opportunity, we look forward to having you with us!

Happy New Year! ✨As we step into a new year, it’s a reminder that mental health is a journey shaped by understanding, su...
01/01/2026

Happy New Year! ✨

As we step into a new year, it’s a reminder that mental health is a journey shaped by understanding, support, and the courage to keep going, even on difficult days. A new year doesn’t mean having everything figured out; it’s another chance to embrace growth, strengthen connections, and approach challenges with kindness toward ourselves and others.

May this year bring more open conversations about mental well-being, stronger support networks, and renewed hope for healing and resilience. Here’s to a year where mental health is valued, prioritised, and nurtured for everyone!

Merry Christmas to all who are celebrating !🎄 This season is a beautiful reminder that celebrating together strengthens ...
25/12/2025

Merry Christmas to all who are celebrating !🎄

This season is a beautiful reminder that celebrating together strengthens our bonds and brings people closer. Moments spent with loved ones fill the heart with peace, gifts become symbols of care, and warm wishes travel through kindness and thoughtfulness. With every shared smile and connection, hope gently finds its way back to us.

Take this time to reconnect with your community and enjoy a well-deserved rest during the holidays. Wishing you hope, resilience, and brighter days in the upcoming year.

23/12/2025

November was a month filled with connection, learning, and quiet courage.

Our Caregiver Support & Education Programme brought together individuals who show up every day for the people they love, often quietly and without recognition, yet with so much strength in their hearts. These moments reminded us that caregivers deserve care too: space to breathe, to learn, to feel heard, and to be supported just as much as they support others.

Thank you to every caregiver who joined us and shared your stories during our November sessions in PJ and Perak 🤍

As we enter a period with shorter days, longer rainy spells, and less sunlight, many people begin to feel subtle shifts ...
19/12/2025

As we enter a period with shorter days, longer rainy spells, and less sunlight, many people begin to feel subtle shifts in their mood without realising why. That’s why we’re taking this time of year to talk about Seasonal Affective Disorder (SAD). It is important to know that Seasonal Affective Disorder is a real condition that can affect your mood, energy, and overall well-being during certain seasons.

In this post, we’re focusing on how to manage SAD. While it isn’t something you can simply “snap out of,” there are supportive steps you can take to ease the emotional and physical heaviness that comes with seasonal changes.

If you’ve noticed your motivation dip, your energy drop, or your emotions feel heavier during certain times of the year, this post is for you. You deserve care, understanding, and tools that truly help.

Save and share this to help others learn how to navigate seasonal mood changes with compassion and confidence. 💙

We’re back with our first Mental Health First Aid (MHFA) session in 2026!✨ In conjunction with the celebration of our 7t...
16/12/2025

We’re back with our first Mental Health First Aid (MHFA) session in 2026!

✨ In conjunction with the celebration of our 7th Year MHFA Anniversary, we would like to offer our MHFA training at a special anniversary rate, as our way of giving back and making mental health skills more accessible!

Gain the skills and confidence to support friends, family, and colleagues, and get accredited as a Mental Health First Aider.

🗓 In-Person Training:
📌 24 January 2026 (Saturday) – 9:00 AM to 4:00 PM
📌 25 January 2026 (Sunday) – 9:00 AM to 4:00 PM
⚠ Attendance is compulsory for both days

📍 Venue: MMHA TTDI
🍴 Breakfast & Lunch included

Register here: https://forms.gle/YKSJ52pf5NSQMjE57

Start the year by making a real difference in mental health 💙

Ever wonder why some people feel more tired, low, or irritable during certain seasons? Seasonal Affective Disorder (SAD)...
15/12/2025

Ever wonder why some people feel more tired, low, or irritable during certain seasons? Seasonal Affective Disorder (SAD) doesn’t just “happen”, there are real reasons behind these changes.

For some, it’s the reduced sunlight that affects the body clock. For others, shifts in hormones that regulate mood can make energy and motivation dip. These factors combine differently for each person, which is why seasonal changes affect us all in unique ways.

Knowing why SAD happens is the first step toward understanding yourself and finding ways to feel better when the seasons get tougher.

Save this post to keep these insights handy, and share it with someone who might benefit too!

Address

TTDI Plaza, Block A, Unit 2-8. Jalan Wan Kadir 3, Taman Tun Drive Ismail
Kuala Lumpur
60000

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

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About us

The Malaysian Mental Health Association (MMHA) is a non-profit voluntary organisation managed by an elected committee of interested persons and professionals in the community. MMHA was formed in 1967 by a group of mental health professionals and community leaders from University Hospital MMHA was officially registered under the Societies Act 1966 on 30th July 1968. It is a community based NGO operating solely on public donations and a small annual grant from the Department of Social Welfare.

Objective:


  • To promote mental health in the community.

  • To help raise the standard of treatment, prevention and research in the field of mental health.