Malaysian Mental Health Association

Malaysian Mental Health Association The Malaysian Mental Health Association (MMHA) is a non-profit organisation established to promote mental health awareness and public mental well being.
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Our Wellness and Recovery Programme (WnRP) is located at the PJ branch.

参加2025年9月在Hospital Bahagia Ulu Kinta举办的中文版“照顾者支持与教育课程 (CSE)”吧！您是否正在照顾一位有精神健康困扰的亲人？这门课程专为照顾者打造，为您提供实用的支持与指导。通过课程，您将掌握宝贵的知...
31/07/2025

参加2025年9月在Hospital Bahagia Ulu Kinta举办的中文版“照顾者支持与教育课程 (CSE)”吧！

您是否正在照顾一位有精神健康困扰的亲人？这门课程专为照顾者打造，为您提供实用的支持与指导。通过课程，您将掌握宝贵的知识与技能，帮助自己更好地陪伴和支持亲人。

🗓 为期2天（9月20日及21日）
🕘 上午8:00 – 下午4:00
🏢 Hospital Bahagia Ulu Kinta
💰 RM80（前20位家庭照顾者可免费参加！）

如果您有兴趣参加此课程，请通过以下链接报名：
https://forms.gle/C8BdrMwZRG5J9mFz7

如有任何疑问，请联系：
📞 ‪+603-27806803‬ / ‪+6017-6133039‬
📧 电邮：admin@mmha.org.my

不要错过参加此课程的机会，我们期待您的参与！

Welcome to the Chinese-language Caregiver Support and Education Programme (CSE), happening in September 2025 at Hospital Bahagia Ulu Kinta!

Are you caring for a loved one suffering from mental health challenges? This course is specially designed for caregivers, offering practical support and guidance. Through this program, you'll gain valuable knowledge and skills to better accompany and support your loved one.

🗓 2-day course (September 20th & 21st)
🕘 8:00 AM – 4:00 PM
🏢 Hospital Bahagia Ulu Kinta
💰 RM80 (Free for the first 20 family caregivers who sign up!)

If you're interested in joining, please register using the form linked below:
https://forms.gle/C8BdrMwZRG5J9mFz7

For any inquiries, please contact:
📞 ‪‪+603-27806803‬‬ / ‪‪+6017-6133039‬‬
📧 Email: admin@mmha.org.my

Don't miss this opportunity, we look forward to having you with us!

They nurtured us through life, yet as they grow older, their emotional needs often go unseen.Loneliness, grief, and sile...
30/07/2025

They nurtured us through life, yet as they grow older, their emotional needs often go unseen.

Loneliness, grief, and silent struggles are common among older adults, but mental health doesn't retire with age. Many still hesitate to seek help due to stigma, limited access, or the belief that "it's too late."

Let’s change that narrative.
✅ Check in.
✅ Listen without judgment.
✅ Encourage connection.
✅ Advocate for age-inclusive mental health care.

Because caring for the mind is a lifelong journey, and our elders deserve to be part of it.

Become an Accredited Mental Health First Aider Today!Ever found yourself unsure of what to say or do when someone’s stru...
24/07/2025

Become an Accredited Mental Health First Aider Today!

Ever found yourself unsure of what to say or do when someone’s struggling?
Our Mental Health First Aid (MHFA) training equips you with the knowledge and tools to recognise signs, respond with confidence, and offer meaningful support when it's needed most.

What’s in it for you?
✅ Confidence to assist during mental health crises
✅ Skills to spot early warning signs of mental health conditions
✅ Actionable steps to provide immediate and effective support
✅ Insights to challenge stigma and champion mental wellness
✅ Official recognition as a Mental Health First Aider
✅ Power to create a mentally healthier community or workplace

Limited seats available. Register now!

People navigating different abilities face more than physical challenges, they deal with emotional ones too.Everyday thi...
23/07/2025

People navigating different abilities face more than physical challenges, they deal with emotional ones too.

Everyday things like being left out of conversations, decisions made for them instead of with them, or being spoken to differently. These all leave a mark.

Being a safe person means listening with respect, asking instead of assuming, and treating people with disabilities as equals, not exceptions.

It is about showing up with honesty, respect, and a willingness to learn, not about making grand gesture.

When we talk about refugees, we often talk about loss, of home, safety, and stability. But many carry losses we don’t se...
18/07/2025

When we talk about refugees, we often talk about loss, of home, safety, and stability. But many carry losses we don’t see: interrupted childhoods, months in limbo, the heavy silence of unprocessed trauma.

In Malaysia, refugees face huge barriers to mental health care, from fear of being reported to simply not having access to services.

These struggles are real, but often invisible. And silence shouldn’t be their only option.

Let’s learn, speak up, and hold space for their stories. 💙

Join our July 2025 Caregiver Support and Education Program (CSE) in MMHA PJ!Are you supporting a loved one with a mental...
16/07/2025

Join our July 2025 Caregiver Support and Education Program (CSE) in MMHA PJ!

Are you supporting a loved one with a mental health condition? Our program offers vital support and education to caregivers like you. Gain valuable knowledge and skills to assist your loved ones effectively while being part of a supportive community.

🗓 3+1 days (July 19, 20, 26, 27)
🕘 9:00 am - 4:00 pm
🏢 MMHA PJ, Jalan Othman
💰 RM 80.00

If you are interested in participating the course, please register using the link:
https://forms.gle/C8BdrMwZRG5J9mFz7

For inquiries, please contact:
‪+603-27806803‬/‪+6017-6133039‬
OR
email admin@mmha.org.my

Don't miss out on joining our upcoming programs. We look forward to see you!

Become an Accredited Mental Health First Aider!📣Want to truly make a difference? Register today and equip yourself with ...
15/07/2025

Become an Accredited Mental Health First Aider!
📣

Want to truly make a difference? Register today and equip yourself with the skills and knowledge to support others when it matters most.

What’s in it for you?
✅ Confidence to assist during mental health crises
✅ Skills to spot early warning signs of mental health conditions
✅ Actionable steps to provide immediate and effective support
✅ Insights to challenge stigma and champion mental wellness
✅ Official recognition as a Mental Health First Aider
✅ Power to create a mentally healthier community or workplace

Seats are limited, secure yours today!

🌙 Salam Maal Hijrah 1447H 🌙As we welcome the new Islamic year, may this be a time to pause, reflect, and reconnect with ...
27/06/2025

🌙 Salam Maal Hijrah 1447H 🌙
As we welcome the new Islamic year, may this be a time to pause, reflect, and reconnect with what truly matters.

The Hijrah reminds us that every journey begins with hope.
May this new year bring clarity, strength, and compassion, to care for ourselves and support one another.

Wishing you a meaningful start to 1447H.

We are expanding our team in Perak!MMHA is looking for a Full-Time Centre Counsellor who’s committed to supporting indiv...
25/06/2025

We are expanding our team in Perak!

MMHA is looking for a Full-Time Centre Counsellor who’s committed to supporting individuals on their mental health journey.

📩 Apply now at admin@mmha.org.my

Some days you’re doing your best.Other days, just getting through is enough.Self-love isn’t about being perfect, product...
23/06/2025

Some days you’re doing your best.
Other days, just getting through is enough.

Self-love isn’t about being perfect, productive, or positive all the time, it’s about staying with yourself even when things get messy.

It’s choosing kindness over criticism.
It’s allowing sadness, asking for help, and still showing up for you.
It’s not about fixing, it’s about holding space for your own healing.

💛 You deserve that love — especially from yourself.

We often talk about self-care as doing more.More journaling, more gratitude, more routines.But sometimes, real self-care...
21/06/2025

We often talk about self-care as doing more.
More journaling, more gratitude, more routines.

But sometimes, real self-care is doing less —
Saying “no”. Logging off. Not explaining yourself.

Boundary-setting can feel uncomfortable, especially if you’re used to being the reliable one, the peacemaker, or the one who never says no.

💭 You don’t have to burn out to prove you’re a good person.
💭 You’re allowed to rest, without guilt.
💭 Boundaries don’t ruin relationships — they reveal the healthy ones.

🧠 In fact, research shows that setting boundaries improves emotional wellbeing, reduces burnout, and strengthens self-worth.

So, what’s one boundary you’re learning to set lately?

⬅️ Swipe through to explore how boundaries can be an act of self-care 🌿

If self-care feels hard to justify, ask yourself: when did your needs become negotiable?Somewhere along the way, many of...
18/06/2025

If self-care feels hard to justify, ask yourself: when did your needs become negotiable?

Somewhere along the way, many of us were taught to see care as weakness, and self-love as ego.

But here’s the truth:
Caring for yourself isn’t an escape, it’s preparation.
Loving yourself isn’t indulgence, it’s the foundation for how you show up in the world.

You don’t have to earn the right to rest. You don’t need permission to protect your peace.

Start where you are. You’re allowed to take up space.

Address

TTDI Plaza, Block A, Unit 2-8. Jalan Wan Kadir 3, Taman Tun Drive Ismail
Kuala Lumpur
60000

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

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About us

The Malaysian Mental Health Association (MMHA) is a non-profit voluntary organisation managed by an elected committee of interested persons and professionals in the community. MMHA was formed in 1967 by a group of mental health professionals and community leaders from University Hospital MMHA was officially registered under the Societies Act 1966 on 30th July 1968. It is a community based NGO operating solely on public donations and a small annual grant from the Department of Social Welfare.

Objective:


  • To promote mental health in the community.

  • To help raise the standard of treatment, prevention and research in the field of mental health.