The Malaysian Mental Health Association (MMHA) is a non-profit organisation established to promote mental health awareness and public mental well being.
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Our Wellness and Recovery Programme (WnRP) is located at the PJ branch.
14/04/2026
Walk in, gear up, and make it count
Sign up and get your exclusive Walking Kit. Jersey, drawstring bag, medal, bib, and light refreshments, everything you need for a meaningful day out.
But it’s more than just the kit.
You’re joining a family friendly experience, exploring interactive mental health booths, and supporting access to care for those who need it most.
Take a step with us, take a step for those in need.
10/04/2026
Take a moment to check in with yourself. Our Mental Health Screening booth offers a safe, supportive space to better understand your emotional well-being. No pressure, no judgment, just awareness and care. Because sometimes, the first step is simply knowing how you feel. Available at Pause & Pace Fun Walk. Register now!
Mental health matters, and knowing how to respond makes a difference. 💚
Join our Mental Health First Aid (MHFA) Training and gain the skills and confidence to support your friends, family, and colleagues in times of need.
Mental Health First Aid (MHFA), developed by Mental Health First Aid International, equips you with practical tools to recognise early signs of mental health challenges and provide initial support.
Our next training will be conducted virtually:
📍 Platform: Zoom
Here’s a little glimpse into our Petals of You session 🌷
We’re really grateful to everyone who came, participated, and trusted the space.
From our facilitator:
"This was a workshop I truly looked forward to because it involved flowers, something I personally love. Seeing participants smile as they received them really made my day.
What stayed with me was how open everyone was to practicing self-compassion in their own way. It was a gentle reminder that even small acts of kindness toward ourselves can mean so much.
If you’re thinking of joining our monthly workshops, it’s a space to slow down, reconnect, and be a little kinder to yourself as it is a journey."
See you in the future workshops!
03/04/2026
Caregiving is not something you’re just expected to “handle." It takes support, understanding, and the right tools.
Our Caregiver Support & Education Programme (CSE) is here to walk alongside you every step of the way!
02/04/2026
Today is World Autism Awareness Day 💙
At MMHA, we’re reminded that people on the autism spectrum experience and move through the world in their own ways, and that’s not something to “fix”, but something to understand.
Sometimes, inclusion looks like small, everyday choices: being a little more patient, giving someone space, listening without assumptions, or simply making room for differences.
Let’s continue learning, unlearning, and creating a community where everyone feels seen, respected, and included.
01/04/2026
This April, we’re talking about Mental Health in the Workplace!
Because work isn’t just about tasks, it’s about people too.
01/04/2026
Some days, you feel on top of it. Some days, everything feels heavy. It is okay, because noticing how work affects your mind is the first step to staying grounded.
01/04/2026
Throughout this month, we’ll share tips and reflections to help you protect your mental space at work.
Small steps at work can make a big difference for your well-being, and that is all that matters.
23/03/2026
We tend to think you have to sound fluent and confident to be a “good” speaker. But really, communication is about being understood.
🗣️ Wait… Let Me Finish: The Art of Speaking with a Stutter is a 1-hour workshop designed for individuals who stutter, focusing on how to communicate clearly, meaningfully, and with impact. In this interactive session, participants will learn how to structure their speech, expand on their ideas, and connect with others beyond fluency.
Through guided practice and practical techniques, this workshop offers a safe space to challenge common myths about stuttering, reduce self-consciousness, and focus on what truly matters: getting your message across.
This workshop is for you if you stutter and often feel held back when speaking, or find it difficult to fully express what you want to say.
📍MMHA KL @ Plaza TTDI
🗓 Date: 11 April 2026 (Saturday)
🕐 Time: 1pm to 2pm
💰 Fee:
MMHA Members: Free
Non-members: RM50 (comes with 2-year membership)
Sign up via the link in bio / scan the QR code!
Make space to be heard! In your own way, at your own pace.
21/03/2026
Selamat Hari Raya Aidilfitri!
As we celebrate this meaningful day, may it bring peace to our hearts, warmth to our homes, and joy to our loved ones. After a month of reflection and patience, may Syawal remind us of compassion, forgiveness, and renewed beginnings.
We also hold space for those who may be celebrating quietly or carrying unseen struggles, may this festive season bring comfort, connection, and gentle moments of healing.
Maaf Zahir dan Batin. Wishing you and your families a blessed and meaningful Hari Raya. 🌙✨
20/03/2026
It’s International Day of Happiness✨
In 2026, the conversation turns to social media and how it affects our happiness: how it connects us, but also shapes how we see ourselves and others.
The way we interact online isn’t neutral. It can influence comparison, validation, and even how we measure our own well-being.
Being happy all the time isn’t the goal. What matters is making online spaces where simply being human is enough.
Let’s use today, and everyday, to bring more understanding and positivity into our digital world!
Address
TTDI Plaza, Block A, Unit 2-8. Jalan Wan Kadir 3, Taman Tun Drive Ismail Kuala Lumpur 60000
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Contact The Practice
Send a message to Malaysian Mental Health Association:
The Malaysian Mental Health Association (MMHA) is a non-profit voluntary organisation managed by an elected committee of interested persons and professionals in the community. MMHA was formed in 1967 by a group of mental health professionals and community leaders from University Hospital MMHA was officially registered under the Societies Act 1966 on 30th July 1968. It is a community based NGO operating solely on public donations and a small annual grant from the Department of Social Welfare.
Objective:
To promote mental health in the community.
To help raise the standard of treatment, prevention and research in the field of mental health.
To provide rehabilitative services for the mentally ill.
To safeguard the interests and welfare of psychiatric patients.
To support caregivers and family members of mentally ill persons.
In Malaysia, 29% of the populations are struggling with mental health issues, yet only 1% are mental health professionals.
Mental Health concerns everyone,
Join us in improving mental health in Malaysia.
Seeking support for your mental health? We're here for you! Feel free to call us @ 03-2780 6803 or write us at admin@mmha.org my.
