My 360 Wellness Hub

05/11/2025

Struggling with stress? Understanding and managing cortisol levels has never been simpler. Discover easy techniques like mindful breathing, balanced nutrition, and quality sleep to regain control and improve your wellbeing. 🌟 Explore these expert-backed tips and start your journey towards a balanced life today. 💆‍♀️💻 https://wix.to/c62T1cl

Stress is a part of life, but when it becomes overwhelming, it can take a toll on our health. One of the key players in how our body handles stress is cortisol, often called the "stress hormone." Managing cortisol levels effectively can make a huge difference in how we feel day to day. I’m here to...

03/11/2025

We believe everyone deserves tools that truly help. Discover integrative therapy approaches that combine proven techniques to support mental wellbeing for Malaysian teens and adults. Ready to learn practical steps you can use today? Visit https://wix.to/qqlxr6p to explore resources and book support. 🌿💬

29/10/2025

20/10/2025

Ever wondered how your body deals with stress? Discover the fascinating role of cortisol, the 'stress hormone,' and learn practical tips to manage it effectively! Your journey to balanced wellness starts with understanding your mind and body. 🌿💡

Dive into the full story and embark on your path to holistic health at My 360 Wellness Hub. 🌟

Stress is something we all face. But have you ever wondered what happens inside your body when stress hits? That’s where cortisol steps in. This hormone plays a crucial role in how we manage stress every day. Let’s dive into the world of cortisol and stress, and discover how understanding this r...

18/10/2025

Our latest article talks about school safety after the recent spate of violence in our schools in Malaysia. It also provides parents and students with coping and help suggestions. Must read if you have been feeling unsettled by the SMK Bandar Utama Damansara murder case. This article can help you make sense of what you are currently experiencing.

https://www.my360wellnesshub.com/post/navigating-the-storm-a-psychologist-s-guide-for-malaysian-parents-and-students-in-troubled-times

Navigating the Storm: A Psychologist's Guide for Malaysian Parents and Students in Troubled Times

17/10/2025

If you are travelling, have a safe trip. If you are staying home, enjoy time with your loved ones. Have a blessed Diwali from all of us at 360 Wellness Hub. Call 012-330 0415 for an appointment during this holiday period.

11/10/2025

Like to thank Dato Dr Marina, Dato Nellie Tan, and all the ladies at Women's Institute of Manage (WIM) for the invitation to speak about mental health on Mental Health day. It's such an honour for me to talk about my passion for hacking minds to such distinguish audience.

04/10/2025

Shout out to my newest followers! Excited to have you onboard! Silvert Estimada, Pankaj Kumar, Batista Billy

29/09/2025

World Heart Day at Etiqa's HQ. Learn a lot about the heart. Heard an amazing testimony from actor Zamarul Hisyam, Dr Say Shazril and Dr Lennie Soo.

Join us and download MyResQ app now. Your call for help during a medical emergency situation.

29/09/2025

New Article: Most Common Factors For Depression. If you or someone you know is experiencing the symptoms described, please encourage them to seek help, as they may not have the capacity to do so on their own.
https://www.my360wellnesshub.com/post/most-common-factors-for-depression

Depression is a complex, serious mental health issue. Here, we discuss the common form of depression, contributing factors, how these factors interact, and the most distressing symptoms of depression. If you have been experiencing persistent sadness for some time, do seek help.