One Herbs TCM & Wellness

One Herbs TCM & Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from One Herbs TCM & Wellness, Medical and health, 17, Jalan Damai Niaga 1, Alam Damai, Cheras, Kuala Lumpur.
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With the practice of combination between traditional Chinese medicine and modern western medicine service, you will receive professional treatment advices under a total relax ambience from our practitioner that had over 10 years of practical experience.

16/01/2026

猜一猜，乐一乐🧧
猜中这些祝贺语，就有小礼物等着你哦🎁

Guess n Have Fun🧨
Guess the festive greetings and win a little surprise gift 🎁

#新年 #祝贺语

10/01/2026

猜一猜,乐一乐🧧
猜中这四句祝贺语，就有小礼物等着你哦🧨

Guess & Have Fun🧧
Guess for festive greetings and win a little surprise gift 🎁

09/01/2026

🧨用最好的状态迎接新一年🧧

31/12/2025

感谢过去一年有你们的支持♥️
新的一年,新的开始✨
祝福大家平安健康,新年快乐🎉🎉

31/12/2025

New Year, New Goals🎉
Let 2026 shine with health, happiness and success✨✨

24/12/2025

🍷 Hot Mulled “Wine” (Alcohol-free)

Ingredients (4 servings)
• Mulberry juice: 200ml
• Cinnamon stick: 2
• Cloves: 3–5
• Cardamom pods: 3-5 (lightly crushed)
• Dried orange slices: 3
• Dried apple slices: 4
• Water: 1000 ml
Rock sugar(optional)

⸻

Method
1. Pour the mulberry juice and water into a small saucepan
2. Add all spices and dried fruits.
3. Heat gently over low heat until warm and steaming
4. Turn off heat and let steep for 5–10 minutes.
5. Strain and serve warm.

⸻

Flavor Adjustments
• Warmer & spicier: add 1extra cinnamon stick & star anise
• More fruity aroma: use fresh fruits
• Juice: water = 5 : 1
（can replace by red wine/grape juice)

Recipe by One Herbs TCM

Wish You Merry Christmas 🎄

🎄

24/12/2025

百叶堂中医祝福大家圣诞节快乐✨🎉

21/12/2025

百叶堂中医诊所
祝大家冬至安康，
冬至大如年，人间小团圆,
身体平稳，家人圆满.

#冬至

19/12/2025

90%的人扭伤后，第一步就做错了❗❗❗

扭伤后记住三件事
1️⃣不要揉
2️⃣先冷敷
3️⃣超过一天一定要检查

#扭伤 #冷敷

14/12/2025

最近真的很喜欢的一件小事：
晚上泡脚 🦶♨️

这一颗是【百叶堂温阳足浴球】
不是单纯的浴盐，是草本配方👇
✔ 艾草精油
✔ 黄芪
✔ 姜黄
✔ 党参
✔ 甘草
✔ 浴盐

丢进热水里，
慢慢化开，闻得到很安心的草本味 🌿
不是刺激型，是那种越泡越舒服的暖.

✨ 泡完脚整个人都松下来
✨ 脚不再冰冰的
✨ 睡前泡，真的比较好入睡

现在下雨天、冷气天
我都会留一颗给自己.
养生，其实可以很简单.

#泡脚 #草本调养

13/12/2025

感谢病人送的好茶叶,保存的超好. 糯香糯香超好喝❤️❤️

#喝茶 #糯香熟茶

07/12/2025

同样是头痛，你们夫妻却完全不同？

头痛不是一种病.
同样的头痛、同样的部位、同样的症状
背后的原因，可能完全不同.

像这对夫妻：
丈夫是 外感风寒：
前额紧、太阳穴发沉、鼻塞流清涕、颈项僵硬.
吹个风就发作.

妻子却是 肝阳上亢：
头胀、容易烦、脸红红、心跳快、睡不好.
遇事就上火.

🚫 看似一样的“头痛”，
若是随便跟风吃药
不是没效，是越来越严重.

✔ 中医看头痛：看的是体质、脉象、寒热虚实.
✔ 不同身体，不同方案.
✔ 每个人都要“量身定制.

头痛别自己判断，找专业的看看.
你的身体，值得被真正理解.

#头痛 #个性化调理

Address

17, Jalan Damai Niaga 1, Alam Damai, Cheras
Kuala Lumpur
56000

Opening Hours

Tuesday 10:30 - 17:30
Wednesday 10:30 - 17:30
Thursday 10:30 - 17:30
Friday 10:30 - 17:30
Saturday 10:30 - 17:30
Sunday 10:30 - 13:30

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