Oscar Eye Care Health Store, Level 2, unit 2.1 ,Tower 9 Avenue 5, The Horizon Bangsar South Bangsar South, Bangsar, 59200 Kuala Lumpur, Kuala Lumpur (2025)

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Level 2, Unit 2.1 ,Tower 9 Avenue 5, The Horizon Bangsar South Bangsar South, Bangsar, 59200 Kuala Lumpur

31/05/2023

Tips for optimal eye health

30/05/2023

10 tips for healthy eating 🥰

29/05/2023

9 Tips To Keep Your Eyes Healthy

1. Regular Check-up for your Eyes
You need to visit an ophthalmologist/optometrist at least once a year. They will administer several tests to determine how strong your vision is or how healthy your eyes are. Based on the tests, you will be given a new pair of lenses for your glasses or medicines if needed.

Myopia has been becoming an epidemic, especially in kids. Scheduling regular eye check-up exams are the best way to ensure safety from myopia. Regular checkups can also ward off cataracts, retinal detachment and glaucoma, all very sight-threatening eye conditions.

2. A Healthy Diet to the Rescue
This is an age-old and sure-shot means of keeping your eyes healthy. There are certain foods that boost your eyesight and reverse the effects of ageing. Make sure your diet includes –

Oily fishes that contain omega 3 fatty acids such as tuna, salmon, trout, sardines, mackerel, anchovies, herring etc.
All kinds of seeds and nuts – walnuts, brazil nuts, peanuts, cashews, chia seeds, h**p seeds, flax seeds.
Orange-coloured foods like carrots, squash, cantaloupe, red peppers and yellow bell pepper.
Eggs, soybeans, milk products and similar vegetarian protein sources.
All the leafy green vegetables that you can get your hands on like spinach, kale and collards.
A healthy diet also reduces your chances of becoming obese or contracting diabetes or hypertension, which are leading causes of eye problems.

Age-Related Eye Disease Study (AREDS) found that certain nutrients like copper, zinc, Vitamin E, Vitamin C and beta carotene can reduce the risk of age-related decline in eye health.

3. Diabetes and Eye Health
Obesity and diabetes are closely tied to potential eye problems. Obesity is linked with type II diabetes and diabetes is linked to a higher risk of glaucoma and retinopathy. Exercising, diet control and maintaining healthy blood pressure and cholesterol can help with weight loss and diabetes management. This can help you to avoid the risks of eye conditions and also save you the trouble of expensive glaucoma treatment surgery.

4. Give up Smoking
Smoking is not only destructive to your lungs but it can also give you cataracts. It may damage your optic nerve and cause macular degeneration. If you are a chain smoker and quitting seems impossible to you, talk to a therapist.

Smoking also increases the risk of age-related macular degeneration, glaucoma, dry eye syndrome.

Smoking also leads to Uveitis which is inflammation of the eye’s middle layer. Studies have shown that smokers are 2.2 times more at risk of deterioration of the eye than non-smokers.

5. Wear Sunglasses
Shades are imperative when you go out into the sun. The UV rays of the sun can harm your eyes. They can bring about macular degeneration, cataracts and can even cause temporary blindness. Shades can protect you from the worst of UV rays.

If your work requires you to stare at a computer screen for 8 hours at a stretch, you will need to adopt a few extra precautions.

6. Your Eyes Need a Break
Once every 30 minutes, look away from the screen and keep your eyes closed for 15 seconds. Then open them and blink rapidly, this will coat your eyes with a layer of moisture.

Constantly working in front of a screen and not peeling your eyes for a long time may result in Computer vision syndrome. It causes eye strain, blurry vision, and discomfort.

7. Eye exercise
At regular intervals, put your eyes through a simple exercise. Stare at a distant object for 15 seconds, switch your gaze over to a nearer object, and keep staring at it for another 15 seconds. Repeat this cycle 4-5 times.

Make it a habit to do this consistently to guard your eyes against unnecessary strain and discomfort.

8. Protective gear
Computer screens emit a harmful rays called blue light. To mitigate the effect of blue light, you can attach an anti-glare cover to the screen of your computer or wear a pair of anti-glare glasses.

Use safety glasses or eye shields when outside. Wear goggles when and where necessary. Along with eyewear, eyewashes are also important to keep your eye safe.

9. Adjust the Lighting
Make sure that the lights in your office room are not too harsh. Turn a few off, if possible. Don’t sit with your back to an open window because your computer screen will reflect the light coming in through the window. You can also adjust the brightness of your computer so that it complements the lighting of the room.

Don’t take your eyes for granted. They are priceless. Get a good night’s sleep as it is monumental in promoting good eye health. The rest is very important for your eyes. Keep your hands clean if you have a habit of touching your eyes often. With a few simple tips, you can keep them healthy.

Important to note – Eye health is also connected to age, the older you get the more you should be aware of eye disorders that are common with ageing. Your doctor may advise you to get frequent checkups and also inform you what symptoms to watch for (such as poor vision and blurry sight). Another important factor to keep in mind regardless of age is for people who use contact lenses and prescription glasses. Be sure to use clean hands whenever you are putting your contacts on and maintain proper hygiene whenever you’re dealing with your eyes.

27/05/2023

11 Vitamin-Rich Foods to Improve Eye Health

26/05/2023

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25/05/2023

Take care your eyes with this healthy tips

23/05/2023

How Diabetes causes vision loss

Diabetes can damage your eyes over time and cause vision loss, even blindness. The good news is managing your diabetes and getting regular eye exams can help prevent vision problems and stop them from getting worse.

Eye diseases that can affect people with diabetes include diabetic retinopathy, macular edema (which usually develops along with diabetic retinopathy), cataracts, and glaucoma. All can lead to vision loss, but early diagnosis and treatment can go a long way toward protecting your eyesight.

Diabetic Retinopathy
This common eye disease is the leading cause of blindness in working-age adults. Diabetic retinopathy is caused when high blood sugar damages blood vessels in the retina (a light-sensitive layer of cells in the back of the eye). Damaged blood vessels can swell and leak, causing blurry vision or stopping blood flow. Sometimes new blood vessels grow, but they aren’t normal and can cause further vision problems. Diabetic retinopathy usually affects both eyes.

credits to: https://www.cdc.gov/

22/05/2023

Foods to eat for Energy

19/05/2023

Tips for your health

17/05/2023

Do you having this six symptoms ? it's better to solve it before it gets more worst too 🧐 GesunD can help you out 🥳

15/05/2023

Hot weather is a time to take more care of our body. Remember to drink alot of water everyone 😊

14/05/2023

Myth vs Fact for eye problems

credits: Centre for Sight
Pinterest

13/05/2023

While eye exercises are beneficial for anyone, exercising the eyes each day can improve vision for people with:

Nystagmus (rapid eye movements)
Lazy eye (amblyopia)
Cross eyes
Dyslexia
Motion sickness
Visual field issues
Ocular motility defects (difficulty moving the eyes)
Vergence/convergence problems (how your eyes coordinate motion in sync)

12/05/2023

hahahaha. just for fun 😁. Have a good nice laugh guys

credit to:

11/05/2023

Improving eyesight naturally
The best way to improve your eyesight naturally is to give your eyes what they need to be healthy. A steady supply of nutritious foods and vitamins keeps your eyes — and your body in general — at their peak.

Vitamins and antioxidants
Two common vitamins and antioxidants shown to help improve eyesight include:
-Vitamin A (deficiencies hurt our supply of a pigment called rhodopsin that’s critical for seeing in low light and at night)
-Lutein

How lutein helps your eyes
Lutein is a pigment found in high concentrations in a layer of the retina where pigment-packed cells help shield against excess light. Solid scientific research shows that lutein supplementation aids this process in our eyes to naturally improve vision.

Fortunately, lutein is an antioxidant that occurs naturally in fruits and vegetables such as spinach, kale, and Swiss chard

Food for sight
Many of the vitamins and antioxidants that improve eyesight naturally are found in common foods, including:

- Carrots, kale, spinach, and collard greens (vitamin A and lutein)
- Liver (vitamin A), including cod liver oil
- Swiss chard, zucchini, and brussel sprouts (lutein)
- Sweet potatoes and butter (vitamin A)

10/05/2023

CAUSES OF POOR EYESIGHT
While poor eyesight can, and of is, hereditary, there are habits you may have formed that will eventually lead to diminished vision. The following are some of the most common bad-for-you habits to cut back on.

1. TOO MUCH SCREEN TIME
Working for long hours on the computer or reading on your smartphone can lead to dry eye, blurry vision, and other health concerns. Computer eye strain can be combated with digital screen protection glasses but you should be monitoring your hours of screen time. Take regular breaks every twenty minutes to look away from the screen, observe an object in the distance, and give your eyes a break. You should also blink slowly about ten times to help lubricate your eyes.

2. LOW WATER INTAKE
If you don’t drink enough water your eyes are more likely to become dehydrated. This will result in puffy, dry, red eyes. There isn’t an exact number of cups to drink a day. You should try to consume around 15.5 cups as a male or 11.5 cups as a female. The best judge of hydration, however, is urine color. Aim for urine that is light yellow in color. Clear urine may be a sign you are overhydrating.

3. POOR DIET
Just as you should be paying attention to your water intake, you should watch the food you’re putting into your body. A bad diet is bad for your eyes. Foods our eyes love include leafy greens, eggs, nuts, and seafood.

4. LACK OF SLEEP
Eye fatigue and strain can set in once a person begins getting less than six to eight hours of sleep per night. You aren’t the only one who needs rest. When you get enough sleep you also give your eyes time to be continuously lubricated.

5. RUBBING EYES TOO OFTEN
Rubbing your eyes may seem like a harmless habit but it can actually lead to new or worsening eye problems. If you rub your eyes too often you can cause myopia and glaucoma to worsen, both directly affecting your eyesight. Keratoconus can actually be started due to excessive eye rubbing. This is when the cornea reshapes and thins into a cone shape when it should be round.

6. SKIPPING OUT ON EYE EXAMS
Optometrists are able to detect vision problems and eye diseases during regular eye exams. When you avoid these exams you may not catch developing problems as quickly. Without a warning sign, you have little preventative measure against these issues. While scheduling an appointment with an optometrist may seem like a hassle at first, it’s a smart long-term investment in your eye health.

7. SMOKING
When you think smoking and health problems, your eyes probably aren’t the first thing that comes to mind. While heart disease and lung cancer are major concerns for smokers, vision loss is too. The most common eye condition risks worsened by smoking are age-related macular degeneration (AMD), glaucoma, dry eye, and cataracts. In fact, smokers are more likely to develop AMD compared to non-smokers. Four times more likely to be exact. Smokers are also more likely to develop cataracts.

8. NOT PROTECTING EYES FROM SUNLIGHT
Did you know you can sunburn your eyeballs? Pretty wild, right. Photokeratitis is a sunburn on the surface of the eye. But sunburnt eyes are only one of the problems that arise when you don’t wear sunglasses often enough. Those who don’t protect their eyes from the sun are more likely to develop macular degenerations, cancer, and cataracts.

9. WORKING FOR PROLONGED PERIODS IN DIM LIGHT
Just as staring at a screen all day can hurt your eyes, working in dim light can lead to similar problems. Your eyes have to work harder to focus which can tire them out leading to eye fatigue. But just as dim light is bad for your eyesight, bright light isn’t much better. Check your workspace and home and make any necessary changes to help relieve your eyes.

09/05/2023

Are you having cataract sign and symptoms ? get GesunD to help you now 😍

08/05/2023

Did you know having Glaucoma issue will lead to permanently blindness ?
Get GesunD to improve your eyesight now before it's too late 🫶

Oscar Eye Care Health Store