Normed Physical Therapy

04/07/2025

上班族必看！平时拿的保龄球 竟然是人头的重量！
所以大部分的人都会有颈项紧绷的问题 ...
长期紧绷 → 肩颈酸痛、头痛、手麻，甚至影响睡眠和专注力

别担心！物理治疗师推荐 2 个超简单动作，1分钟轻松缓解！
Normed Physical Therapy | Bangsar
#上班族 #上班族日常 #上班族的日常

26/06/2025

Honored to be selected as one of the Top 5 finalists out of 100 participants at Pitch & Grow 2025, a Shark Tank–style competition by & HRD Corp - Human Resource Development Corporation!

This achievement reaffirms our mission:
✨ To help companies reduce medical claims and boost productivity through physiotherapy-led ergonomic training and musculoskeletal rehabilitation.

A big thank you to Triple E Resources as our training provider. 🙌
I’m truly grateful for the chance to pitch alongside some of the most inspiring founders in Malaysia.

Here’s to transforming workplace health, one step at a time! 💪
This is only the beginning.

25/06/2025

🧍‍♂️💥 Slouching might be your back's worst enemy...
Did you know bad posture can add +30% more pressure to your spine? 😱

Time to straighten up—your spine will thank you.
Not sure how to sit properly?
🎥 Check out our video on the correct sitting posture!
Trust us, your back will thank you later 😉

31/12/2024

Struggling or Pain with Yoga or Pilates? We’ve Got You Covered! 🌟

💪 Join Our Posture Fit Group Class—perfect for those who find traditional yoga and Pilates too challenging but still want to improve posture, flexibility, and strength!

✨ What You’ll Get:
✅ Deep stretching to release tight muscles.
✅ Better flexibility for your joints and spine.
✅ Stronger postural muscles to support a healthier body.

💥 Special Offer—RM35 for Your First Class! 💥

📲 Ready to start your journey to better posture and less pain? Spaces are limited—book your spot today! 🧘‍♀️

👉 Click the link in our bio to sign up now! 👈

30/12/2024

Ready to Join Our Posture Fit Class? 📅

Booking your spot is quick and easy!

💻 Step 1: Click the link below/in the bio to visit our landing page.
👉 👈
📄 Step 2: Fill out the form to select your preferred dates and view pricing details.
📲 Step 3: Submit the form, and we’ll send you a confirmation WhatsApp message with all the class details!

✨ Spaces are limited—secure your spot today and start your journey to better posture, less pain, and more confidence! 🌟

Since it’s a small class setting, spots fill up fast—don’t miss out!

30/12/2024

Experiencing Pain During Exercises? 🤔

Pain is your body’s way of signaling that something isn’t right. While mild discomfort can be normal during stretching or strengthening, sharp or persistent pain is not and should never be ignored. 🚫

💡 What to Do if You Feel Pain:

Stop Immediately – Avoid pushing through the pain.
Check Your Form – Ensure you’re following proper posture and technique.
Modify the Movement – Reduce the range of motion or intensity.
Inform Your Instructor – Let us know right away so we can assess and guide you properly.

💬 Remember: Our Posture Fit class is designed to be gentle and therapeutic, but every body is different. Listen to yours! If you experience ongoing pain, we recommend a personal assessment to address underlying issues.

We’re here to support your journey to better posture and movement—pain-free! 🌿

29/12/2024

Read What Our Happy Customers Say About Posture Fit! 🌟

"The practice was very good. I was very bad at bending forward. Just after one session I did it better. 5 star." - Darshika T.

"It's worth attending, the instructor is very good." - Lilian L.

"The stretches are gentle yet effective, and I can already feel a difference in my posture." - Sarah K.

Join our Posture Fit class and experience the transformation for yourself! ✨

29/12/2024

Ready to join the first Posture Fit Group Class?
Here are few KEY REMINDERS for you! 🌟

📅 Arrive Early – Please arrive 10 minutes before class starts for check-in, preparation and pre-assessment.

👕 Dress Comfortably – Wear breathable, stretchable clothing for ease of movement (e.g., T-shirts, leggings, or joggers).

🧦 Adhesive Socks (Optional) – Feel free to wear adhesive socks for better grip and comfort during the class.

💧 Stay Hydrated – Bring a water bottle to keep yourself hydrated throughout the session.

🧖‍♀️ Bring a Towel – A small towel is recommended for comfort and wiping off sweat.

😊 Positive Vibes Only – Come ready to relax, stretch, and strengthen with confidence!

✨ See you in class—let’s improve posture together! 🌿

28/12/2024

Why you should try Posture Fit Class?
Swipe right to read more! ➡️

💬
Whether you’re looking to relieve tension, improve posture, or regain confidence—Posture Fit is the class for YOU! 🌟

28/12/2024

What to Expect at Your First Posture Fit Group Class! 🌟

Ready to improve your posture, reduce pain, and feel more confident? Here’s what you can expect in your first Posture Fit class:

📋 Pre-Assessment – We’ll evaluate your posture and identify areas that need attention. Some simple tests will help track your progress!

🧘‍♂️ Stretching for Key Muscle Groups – Target tight muscles like your shoulders, back, hips, and legs to release tension and improve flexibility.

🔄 Mobility Drills – Gentle movements to improve joint flexibility, body control, and range of motion.

💪 Strength Building – Activate and strengthen important muscles to support better posture and prevent pain.

📊 Post-Assessment – Review your progress and get personalized tips to keep improving after class.

✨ Why Wait? Start Your Journey to Better Posture Today! 🌿
📲 DM us for more info or click the link in bio to book your spot now!

05/03/2024

Thank you Malaysia Pro Wrestling for having us to this wonderful event and providing pre and post physiotherapy to all the pro wrestlers! We definitely had a great time and enjoy ourselves very much 😊😎

A big thank you to our supporters for NEW BREED II🙏
O.G Nerd / Forever Blvck Coffee / Royal label titles / Normed Physical Therapy