Normed Physical Therapy

Normed Physical Therapy Physiotherapist who not only focus on settling your pain but emphasize on education to you on YOUR condition & health.
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Pain keeps coming back? 😮‍💨You rest… but it returns.Massage helps for a while… then the pain shifts elsewhere.Soon, you’...
15/01/2026

Pain keeps coming back? 😮‍💨
You rest… but it returns.
Massage helps for a while… then the pain shifts elsewhere.
Soon, you’re afraid to move fully again. ⚠️

That’s not weakness
it’s a sign your body needs proper rehab, not more rest!

Pain doesn’t fix itself by waiting.
It improves when the root cause is treated. 💪🧠

👉 Start Pain Rehab today! DM us to book your assessment. 💬
#腰痛 #物理治疗

Neck tight all day? 😖Headaches that keep coming back?Back stiff, sore, or even numb after long hours of sitting?If this ...
06/01/2026

Neck tight all day? 😖
Headaches that keep coming back?
Back stiff, sore, or even numb after long hours of sitting?

If this feels familiar, you’re not alone!
And no — it’s not “just age” or “poor posture.”
It’s deep muscle knots hiding beneath the surface 🧠💥

These trigger points cause constant soreness, pain that spreads, and stiffness that massage simply can’t reach.

That’s where Dry Needling comes in 🎯
It targets deep pain points directly, releases tight knots fast, and helps your body move freely again ⚡

Let us help you fix these issues!!💆🏻‍♀️
📩 DM us to book your Dry Needling session today!
#腰痛 #干针

HELLO 2026👋🏻A new year brings new strength, new possibilities, and new beginnings.🧡💙Wishing you a healthy, meaningful an...
01/01/2026

HELLO 2026👋🏻

A new year brings new strength, new possibilities, and new beginnings.🧡💙
Wishing you a healthy, meaningful and powerful year ahead. 💪🏻

Thank you for trusting Normed Physical Therapy.💙🧡Our goal is not just pain relief,but helping you move better in the lon...
29/12/2025

Thank you for trusting Normed Physical Therapy.💙🧡

Our goal is not just pain relief,
but helping you move better in the long run.
Stories like this remind us why we do what we do ✨

Thinking about starting your recovery journey?
We’re here when you’re ready 💌

Merry Christmas and Happy New Year from Normed Physical Therapy!🎄✨May this festive season bring you warmth, joy and mean...
25/12/2025

Merry Christmas and Happy New Year from Normed Physical Therapy!🎄✨

May this festive season bring you warmth, joy and meaningful moments.
Wishing you peace, happiness and a wonderful year ahead 🧡🔔

We blame “getting older” for our daily aches…but most of the time, it’s simply how we sit. 🪑💥Forward head, slouching, cr...
12/12/2025

We blame “getting older” for our daily aches…
but most of the time, it’s simply how we sit. 🪑💥

Forward head, slouching, crossing our legs,
these tiny habits quietly overload your neck, back and hips every day.
Then comes the stiff shoulders, tight lower back, and sciatic discomfort. 😮‍💨🔥

The good news?
Your body doesn’t need perfection, just better habits:
✅ Sit with your hips fully back against the chair
✅ Keep your spine upright (neutral, not stiff)
✅ Raise the screen to eye level
✅ Keep both feet flat on the floor

Small adjustments = less pain, better posture, a happier body. ✨💛

👉 DM us to book a session to fix the root of your pain.
#物理治疗

Feeling tired all the time? 😩It’s not you — it’s your muscles calling for help. ⚡Long hours sitting, post-workout sorene...
05/12/2025

Feeling tired all the time? 😩
It’s not you — it’s your muscles calling for help. ⚡

Long hours sitting, post-workout soreness, stress tightening your whole shoulder line… 💥
These aren’t “normal tiredness” — they’re signs of deep muscle stress.

Regular massage only feels good for a moment, but Sports Massage goes deeper to fix the real tension:
💪 Deep muscle tension
🏋️ Post-workout recovery
🪑 Strain from long hours of sitting
🎯 Trigger points that cause stubborn pain

You’ll feel the difference immediately:
✔ Deeper muscle release
✔ Relieves stiffness
✔ Boost blood circulation
✔ Helps you sit without pain again

If you want the fastest way to relax + recover from the root,
Sports Massage is the answer. ✨

👉 DM us to book your session now, your muscles will thank you. 💬💆‍♂️💆‍♀️
#物理治疗

28/11/2025

🏓 Got tight legs after a few pickleball games?

All those quick sprints, lunges, and sudden stops can really tighten your legs and affect your performance on court. 😣

In this video, we’ll show you the Top 3 Leg Stretching every pickleball player should do to prevent injury or pain 💪

🎥 Watch till the end and follow along before your next match! 🙌
#物理治疗

21/11/2025

🎾 Top 3 Upper Body Stretching for Racket Sport Players!

If you play pickle ball, badminton or tennis, your shoulders, arms, and upper back are constantly working hard. 💪

Doing these 3 simple stretches can help you to prevent injuries. These moves will keep your upper body flexible and ready for the next match! 🔥

🎥 Watch the full video to follow along, it only takes a few minutes, and your body will feel the difference instantly!
#物理治疗

14/11/2025

🦵 你有长短脚的烦恼吗？

你可能正经历着长短脚(Limb Length Discrepancy, LLD), 当一条腿比另一条稍微长或短时，就会出现这种情况。

别小看这点差距，它可能导致：
⚠️ 髋关节或膝盖退化
⚠️ 走路姿势不平衡
⚠️ 肌肉紧绷或身体歪斜

很多人直到身体开始疼痛才发现问题。
其实只要提早进行姿势与步态评估，就能更容易地改善 💪

在 Normed Physical Therapy，我们提供：
✅ 专业详细的姿势评估
✅ 客制化治疗方案
✅ 康复训练与姿势训练

从现在开始，让身体重新回到平衡状态 👣

📢 首次体验疗程，可享有50%的优惠！
现在赶快点击PM来预约时间！
#长短腿 #长短脚 #物理治疗

07/11/2025

🦵 Do you ever feel one leg is shorter than the other?

You might be experiencing Limb Length Discrepancy (LLD), when one leg is slightly longer or shorter than the other.

Even a small difference can cause:
⚠️ Hip or knee pain
⚠️ Uneven walking posture
⚠️ Muscle tightness or imbalance

Most people don’t realize it until discomfort becomes noticeable.
That’s why a posture and gait assessment can make a huge difference, early detection means easier correction 💪

At Normed Physical Therapy, we help you identify and manage LLD through:
✅ Precise posture screening
✅ Customized treatment plans
✅ Rehab exercise and posture training

Take your first step towards better balance today 👣

📢 Book your session now by clicking PM!
First-time clients get 50% OFF!
#长短腿 #物理治疗 #长短脚

Normed Physical Therapy will be closed on Monday (20 Oct) in celebration of Deepavali.May this Festival of Lights bring ...
20/10/2025

Normed Physical Therapy will be closed on Monday (20 Oct) in celebration of Deepavali.

May this Festival of Lights bring you strength, peace, and brighter days ahead.🪔

Happy Deepavali from Normed Physical Therapy. 💛

Address

Menara BRDB, Bangsar
Kuala Lumpur
59000

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00
Saturday 09:00 - 13:00

Telephone

+601133062606

Website

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