Soul Alchemy Psychology

Soul Alchemy Psychology A safe space for online therapy- Warm and professional q***r affirming clinicians helping you create transformative life shifts, at your own pace.

Reach us at soul.alchemy.clinpsychs@gmail.com

A gentle message to everyone out there who is going through challenging times. And if you are at a good place, a gentle ...
15/01/2025

A gentle message to everyone out there who is going through challenging times. And if you are at a good place, a gentle reminder that the little kindness you offer goes a long way 🌷

If you would like to speak to someone, reach out to us at

website: https://soulalchemypsych.com/

Email: soul.alchemy.clinpsychs@gmail.com

Gaslighting is frequently used as a control mechanism. When someone starts to question their own memory or sanity, they ...
13/01/2025

Gaslighting is frequently used as a control mechanism. When someone starts to question their own memory or sanity, they may start to rely on the gaslighter to make sense of things.

This elevates the gaslighter to a position of authority or power.

Additionally, gaslighting invalidates the victim’s perspective, making them appear to be unreliable or incorrect, giving the gaslighter the upper hand in the relationship and making them the only person they can trust.

In this post, we discuss tips on how to protect ourself from gaslighting

Gaslighting is frequently used as a control mechanism. When someone starts to question their own memory or sanity, they ...
13/01/2025

Gaslighting is frequently used as a control mechanism. When someone starts to question their own memory or sanity, they may start to rely on the gaslighter to make sense of things.

This elevates the gaslighter to a position of authority or power.

Additionally, gaslighting invalidates the victim’s perspective, making them appear to be unreliable or incorrect, giving the gaslighter the upper hand in the relationship and making them the only person they can trust.

In this post, we discuss tips on how to protect ourself from gaslighting

Manipulation that makes someone question their own views, sanity, or memory is known as gaslighting. Resistance to this ...
15/12/2024

Manipulation that makes someone question their own views, sanity, or memory is known as gaslighting. Resistance to this damaging manipulation can be strengthened by becoming knowledgeable about the warning signs of gaslighting.

Threatening, denial, and minimisation are common gaslighting techniques. Rebuilding a victim’s confidence frequently begins with recognising these behaviours.

Schedule an appointment today to learn strategies to deal with gaslighting.

website: https://soulalchemypsych.com/

Email: soul.alchemy.clinpsychs@gmail.com

In today's post, we look at the difference between communicating with you-statements vs I-statements to express ourselve...
10/12/2024

In today's post, we look at the difference between communicating with you-statements vs I-statements to express ourselves. A simple shift in how we communicate, can pave way for positive shifts in our relationships.

To learn strategies to create positive shifts in your relationships, schedule an appointment with us today via

website: https://soulalchemypsych.com/

Email: soul.alchemy.clinpsychs@gmail.com

Instead of happening all at once, gaslighting usually happens over a period of weeks or years. The gaslighter gradually ...
15/11/2024

Instead of happening all at once, gaslighting usually happens over a period of weeks or years. The gaslighter gradually erodes the victim’s wellbeing and sense of self. The victim may eventually experience feelings of confusion, fear, and unhappiness as a result of their self-doubt.

Schedule an appointment today to learn strategies to deal with gaslighting.

website: https://soulalchemypsych.com/

Email: soul.alchemy.clinpsychs@gmail.com

In today's post we take a look at another Grounding Technique- Soothing Grounding. This form of grounding can be used wh...
10/11/2024

In today's post we take a look at another Grounding Technique- Soothing Grounding. This form of grounding can be used when it feels challenging to navigate rising emotions, such as anxiety.

Grounding strategies are designed to be simple, yet help regulate the nervous system by anchoring to the present moment.

Schedule a session with us to learn more


Enhancing your time management skills can help you feel less stressed and improve your relationships and work.Here are s...
15/10/2024

Enhancing your time management skills can help you feel less stressed and improve your relationships and work.

Here are some tips for time management 🕰

Schedule an appointment today to learn more time management tips.

website: https://soulalchemypsych.com/

Email: soul.alchemy.clinpsychs@gmail.com

Maintain your self-care routine, even when you’re in a good mood. You’ll maintain a healthy routine if you do this. Addi...
13/09/2024

Maintain your self-care routine, even when you’re in a good mood. You’ll maintain a healthy routine if you do this. Additionally, you might be feeling wonderful in part because of your self-care!

To learn more ways to care for your mental health, schedule an appointment today

Taking care of oneself and scheduling enjoyable activities is what it means to practise self-care. Regular self-care can...
14/08/2024

Taking care of oneself and scheduling enjoyable activities is what it means to practise self-care. Regular self-care can improve physical health, reduce stress, and calm unpleasant emotions.

Schedule an appointment today to learn more self care skills.

website: https://soulalchemypsych.com/

Email: soul.alchemy.clinpsychs@gmail.com

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Kuala Lumpur

Opening Hours

Monday 09:00 - 20:00
Tuesday 15:00 - 20:00
Wednesday 09:00 - 20:00
Friday 15:00 - 20:00
Saturday 09:00 - 14:00

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