CIMed Care4u

31/08/2025

Selamat Hari Merdeka, Malaysia! 🇲🇾
Today we celebrate not only our nation’s independence but also the spirit of unity, strength, and resilience that keeps us moving forward.

At CIMed Healthcare, we believe true freedom is when every step brings confidence, health, and independence. 💙💪

Here’s to brighter days, stronger steps, and a healthier Malaysia together! 🌟

21/08/2025

「作为一名退休人士，我更渴望保持自立，这也促使我努力康复。」💪
对黄先生来说，真正的独立意味着重新站起来，不仅是身体上的，也是心灵上的。

独立需要健康支撑，而健康从早期预防做起！别等到问题出现，才开始行动。

👉 让独立重新回到生活，欢迎向我们了解更多信息。

#自由每一步 #独立生活

14/08/2025

“I used to struggle just walking to the kitchen. Now, I go for walks with my wife again!” ❤️ For Mr. Tang, mobility is freedom and every step forward is a win.

As we count down to Merdeka, let’s celebrate the simple yet powerful victories that change lives. Because true freedom isn’t just independence, it’s the ability to move with ease and live without pain.

👉 Start your journey to mobility. Ask us for more information.

23/07/2025

Sakit Lutut?🦵 Mungkin Ini Tanda Awal Osteoarthritis!

Ramai anggap sakit lutut tu perkara biasa bila usia makin meningkat… tapi sebenarnya ia mungkin petanda awal Osteoarthritis (OA) – salah satu masalah sendi yang paling kerap berlaku di Malaysia.

📌 Siapa lebih berisiko?

-Individu berumur 40 tahun ke atas.
-Berat badan berlebihan.
-Pernah alami kecederaan lutut.
-Kerja atau aktiviti yang banyak membebankan sendi.
-Ada sejarah keluarga OA.

📍 Tanda-tanda yang perlu diberi perhatian:

-Lutut rasa sakit atau kaku terutama waktu pagi.
-Bunyi ‘krek’ bila berjalan atau bengkokkan kaki.
-Sukar naik tangga atau duduk lama.

🩺 Jangan tunggu! Sakit lutut boleh jejaskan kualiti hidup kalau dibiarkan.

👉🏼 Dapatkan pemeriksaan awal di hospital atau klinik kesihatan berdekatan anda. Lagi awal dirawat, lebih baik kesannya!

💥Sakit lutut boleh terjadi kerana struktur tulang yang menjejaskan sendi lutut, lutut atau ligamen dan tulang rawan lutut.

Antara penyebab sakit lutut adalah:

▶️ Osteoarthritis
▶️ Pernah mempunyai sejarah kecederaan lutut
▶️ Berat badan berlebihan
▶️ Peningkatan usia
▶️ Faktor genetik/sejarah keluarga

Masalah sakit lutut boleh berlaku kepada sesiapa sahaja❕Namun, wanita lebih berisiko untuk mendapat sakit lutut berbanding lelaki.

🏥 Oleh itu, dapatkan pemeriksaan dan rawatan awal kerana ia boleh mengganggu pergerakan fizikal dan rutin harian anda.

11/06/2025

This Father’s Day, give a gift that truly matters, his health. Whatever your dad enjoys cooking, staying active or needs better rest, we’ve curated thoughtful ideas to support his wellbeing and show how much you care. ❤️

28/03/2025

Selamat Hari Raya Aidilfitri! ✨🌙

Wishing you and your loved ones a joyous celebration filled with happiness, peace, and prosperity. May your days be filled with laughter, meaningful moments, and sweet reunions. Enjoy the festivities, cherish the time with family and friends, and travel safely.

Let’s celebrate, recharge, and return refreshed to achieve even greater things together!

Selamat bercuti & Maaf Zahir Batin! 💚

19/03/2025

🎉 WIN a Knee Care Bundle! 🎉

Get ready to move with ease this Hari Raya! Stand a chance to WIN a knee care bundle worth RM200!

How to enter?
1️⃣ Like this post ❤️
2️⃣ Tag 3 friends in the comments who would love to stay active & healthy! 👫
3️⃣ Share this post!

Celebrate Hari Raya with healthier twists on festive treats! Enjoy delicious, guilt-free recipes that are kind to your cholesterol and waistline. Click and download the recipe to share with loved ones. 🥗🍛

Campaign: 20th – 26th March 2025

28/10/2024

🔥 Build Strength and Stability with Seated Leg Extensions! Grab your resistance band and follow along for powerful, pain-free knees and hips.

📸 Upload your exercise photos or videos in the comment box below for a chance to WIN exciting prizes!

Use a resistance band, share your journey, and inspire others on the path to healthier joints. Let’s see those moves!😉

18/10/2024

🔥 Strengthen your hips and knees with the Hip Abduction exercise! Grab your resistance band and follow along for stronger, more stable joints. 💪

Grab your band and join our Challenge. Share your progress for healthier, pain-free movement! 💛

09/10/2024

Level up! 💪 Hit the Leg Press with your resistance band to power up your knees. Join Challenge and share your progress!

04/10/2024

Strengthen your knees today! 🌟 Watch our Intro & Safety Tips, then try the Seated Knee Lift with your resistance band! 🏋️‍♂️

Let's band together for healthier knees! Share your workout moments! 💪