ONI Physio Fitness

ONI Physio Fitness Physiotherapy | Personal training -
Getting you from PAIN to FIT with movement therapy!

Step inside ONI 👋A look at our internal environment and facilities that are designed for proper assessment, focused reha...
14/01/2026

Step inside ONI 👋

A look at our internal environment and facilities that are designed for proper assessment, focused rehab, and quality movement training.
Clean space, the right equipment, and a team that cares about how you move and recover.

📩 DM us to book your session or come experience ONI for yourself.

10/01/2026

“Will weightlifting make my pain worse?”

A common fear we hear in the clinic.
Our physio breaks it down in this reel. If pain has been holding you back from lifting, this one’s for you.

08/01/2026

When the exercise feels too easy… 😌

Patient: “That’s it?”
Physio: adds resistance, tempo, and chaos 😈

If it looks easy, we’re probably not done yet.

06/01/2026

Your pain might not start where you feel it.

Our 3D Postural Analyzer helps identify posture, core, and balance issues that contribute to back pain, knee pain, and injuries.

DM us to book your 3D posture scan.

01/01/2026

“Should I just rest after an injury?”

It’s one of the most common questions we hear, and one of the most misunderstood.
Our physio breaks it down in this reel. If you’ve ever been stuck between resting and moving, don’t skip this one.

30/12/2025

How to trigger your physio in 5 seconds 😌

We love you… but some habits really test our patience 😂
If you’ve ever said that line, this reel is for you.

(Yes, we’re still judging. Just a little.)

28/12/2025

“Why should I trust ONI?”

Because our clients say it best.
Real experiences. Real results. Real recovery.

26/12/2025

“I pulled my back… should I still go to the gym?”

A question we hear all the time, and our physio breaks it down in this reel. 💭

If you’ve ever been unsure whether to train or rest after back pain, this one’s for you.

25/12/2025

Throwback to our Christmas gift exchange party!

Wishing you all a Merry Christmas 🎄🌟

21/12/2025

Pain isn’t something we “fix” to you — it’s something we work with you on.

We treat pain through active rehab, guided movement, and education, so you understand your body and move with confidence again.

Ready to take control of your pain?
👉 Book your session with us

19/12/2025

Pain relief ≠ pain solution.
Our physio explains why.

17/12/2025

When the last client cancels and you think you’re off the clock… but the front desk has other plans 😅
Just another day in the life of a physio 🙃

Address

L3A-02, 1 Mont Kiara
Kuala Lumpur
50480

Opening Hours

Monday 10:00 - 20:00
Tuesday 10:00 - 20:00
Wednesday 10:00 - 20:00
Thursday 10:00 - 20:00
Friday 10:00 - 20:00
Saturday 10:00 - 20:00
Sunday 10:00 - 20:00

Telephone

+601123291029

Website

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