Spiro Healthworks

Spiro Healthworks Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Spiro Healthworks, Vitamin Supplement Shop, Kuala Lumpur.

Your daily pit stop to a healthier and heartier lifestyle ❤️

Spiro has helped over 10,000 customers on their weight loss journey to achieve their ideal physique naturally and we are here to help you as well! 😃

Of course, healthy skin also comes with healthy body ☘️ These are some foods to help keep the glow on your skin!
03/01/2022

Of course, healthy skin also comes with healthy body ☘️
These are some foods to help keep the glow on your skin!

Want to have a lean body shape? No worries I got your back 😚Add all these foods in your meals starting from today!
02/01/2022

Want to have a lean body shape? No worries I got your back 😚
Add all these foods in your meals starting from today!

May you enter 2022 a whole new year, with full on confidence ✨✨You can do this, Be the best version of yourself!
01/01/2022

May you enter 2022 a whole new year, with full on confidence ✨✨
You can do this, Be the best version of yourself!

Happy New Year Everyone! ❤️I would like to take this chance to say thank you for all your continuous support and trust t...
31/12/2021

Happy New Year Everyone! ❤️
I would like to take this chance to say thank you for all your continuous support and trust towards us. We hope to serve you even better in the year 2022 🤗 Have a blessed New Year!

Sincerely from Eunice, your friendly heath advisor 🥰

Which foods are best for weight loss? 🤔I get asked this question a lot. “What should I eat to lose weight?” Truthfully, ...
22/12/2021

Which foods are best for weight loss? 🤔

I get asked this question a lot. “What should I eat to lose weight?” Truthfully, there’s no real answer here. The so-called “best” foods are the ones that help you achieve a caloric deficit, and those might be different for you than they are for me.

Of course there are foods that are beneficial across the board. Eating leafy greens is a great idea because they are high volume and low calorie, so you’ll fill up with less calories. Most vegetables will fall into that category and are always a great choice.

Celery juice is repulsive, but if you’re the rare breed that actually likes it, then it can be great for weight loss. Not because it has some magic effects on your body, but because it can fill you up, helping you to be in a caloric deficit.

Ice cream can help you lose weight too. I’m not saying that adding ice cream to your diet will shed pounds. But if you’re someone who loves ice cream and you torture yourself by NEVER allowing yourself to enjoy it, your weight loss journey is going to not only be miserable, but unsustainable. By allowing yourself to enjoy it as a treat sometimes, it will make your journey much more tolerable, and you’ll actually be happy along the way.

Any food can help you achieve weight loss if it leads you to a caloric deficit.

Don’t neglect the mental aspect of weight loss. You don’t need to eat twigs and grass to lose weight. Work foods that make you happy into your diet and you’ll find this whole weight loss thing much, much easier! 🤗

Store bought Jam vs Mashed berries 🍓Jam bought straight off the grocery shelf is a not just a jar full of sugar, but a j...
21/12/2021

Store bought Jam vs Mashed berries 🍓
Jam bought straight off the grocery shelf is a not just a jar full of sugar, but a jar full of high fructose corn syrup and other preservatives. Swap this one with freshly mashed berries and there is zero change in taste with infinite savings on the sugar consumed. 👌

This information is for people who are overweight who want to lose weight and it will be useful for anyone wanting to st...
20/12/2021

This information is for people who are overweight who want to lose weight and it will be useful for anyone wanting to stay a healthy weight. It is not for people who are underweight. You can use our BMI calculator to find out if you are a healthy weight for your height. ✅✅

Keeping a healthy weight has loads of benefits, including reducing the risk of cancer. Eating healthier foods, not eating too much and getting more active can help you be a healthy weight. Our weight loss tips are based on scientific evidence and can help you form healthy habits!

Flavored yogurt VS Greek yogurt + fruits🤔Making little changes in your meals can make huge differences. While flavored y...
20/12/2021

Flavored yogurt VS Greek yogurt + fruits🤔
Making little changes in your meals can make huge differences. While flavored yogurt adds a good 28 g of sugar with 6 g of protein, switch to Greek yogurt topped with fresh fruits and you have consumed only 9 g of sugar with 21 g protein. 👍👍

Burger vs Burger with no bun 🤪It is perfectly okay to go for a burger. Just skip the bun and have a lettuce wrap instead...
19/12/2021

Burger vs Burger with no bun 🤪
It is perfectly okay to go for a burger. Just skip the bun and have a lettuce wrap instead and you have saved 18 g of carbs.

Best weight loss foods to add into your daily meals! 😄
19/12/2021

Best weight loss foods to add into your daily meals! 😄

Benefits of Watermelon 🍉 Who likes watermelon here?
18/12/2021

Benefits of Watermelon 🍉 Who likes watermelon here?

Dieting 🆚 Healthy eatingDieting doesn’t necessarily mean starving yourself to death. This will only make you constantly ...
18/12/2021

Dieting 🆚 Healthy eating
Dieting doesn’t necessarily mean starving yourself to death. This will only make you constantly think about eating and eventually binging, and stuffing yourself! Instead, fuel your body with veggies, protein, fats, and the right amount of carbs that will leave you full. 🥑🌿

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Kuala Lumpur
50100

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+60126788508

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