ARKE Fitness

ARKE Fitness A modern approach to physical care

Bridging the gap between Physiotherapy & Personal Training
(1)

27/11/2025

From stuck to strong - what Irene needed was a movement plan tailored to her needs, not just passive treatments.

Now she can walk further without pain & carry on with her daily life without worry.

27/11/2025

The simplest movements sometimes are the most overlooked ones.

Here are 2 simple tips to help your back move & feel better.

17/11/2025

4 Step Progression to the Copenhagen Plank.

Let walk you through a stronger core through this movement.

13/11/2025

Zatalini’s ankle sprain had her stop doing what she loves: to move. 🤸🏽‍♀️

With our integrated treatment plan in place & her dedication to the program, she was back being a movement monkey in no time.

11/11/2025

Barbell Squat’s are for everyone!

👉🏼 Here’s a step-by-step tutorial on the barbell squat. Save this for your next leg day

Thrilled to have the National Mauritian BJJ Team drop in for their final tune-up session with 🔺Thank you for placing yo...
25/09/2024

Thrilled to have the National Mauritian BJJ Team drop in for their final tune-up session with 🔺

Thank you for placing your trust in us as you prepare for the World Championship in Nagoya, Japan. We wish you all the best—go out there and give it your ultimate best! 🥋 Oss

Joshua initially came to us with a lower back injury but is now feeling back at his best!There's no one size fits all - ...
17/06/2023

Joshua initially came to us with a lower back injury but is now feeling back at his best!

There's no one size fits all - our tailored fit approach ensures clients that come in to us get the best treatment plan based on their needs.

So if you're suffering from a physical issue, reach out to us and we'll see what we can do to help.

Lifting weights is for all ages!Don't let chronic issues or injuries stop you.Here's a testimonial from Kalsom who initi...
07/06/2023

Lifting weights is for all ages!

Don't let chronic issues or injuries stop you.

Here's a testimonial from Kalsom who initially came to us with shoulder pain and is now surpassing her physical limits!

A testimonial from one of our happy clients!If you'd like to try out our personalised approach - send us a message and w...
04/06/2023

A testimonial from one of our happy clients!

If you'd like to try out our personalised approach - send us a message and we'll see how we can help you.

We're hiring!If you're a personal trainer seeking a new opportunity to excel in a growing team, send us a message to fin...
24/05/2023

We're hiring!

If you're a personal trainer seeking a new opportunity to excel in a growing team, send us a message to find out more.

We look forward to hearing from you!

Address

Unit G-1, Oval Damansara
Kuala Lumpur
60000

Opening Hours

Monday 09:00 - 19:00
Tuesday 09:00 - 19:00
Wednesday 09:00 - 19:00
Thursday 09:00 - 19:00
Friday 09:00 - 19:00
Saturday 09:00 - 16:00
Sunday 09:00 - 15:00

Telephone

+60182200565

Website

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