The Healthy Rojak

The Healthy Rojak To reach out every fabric of our community to provide a platform for sound practical & science based information in a true Malaysian context.

We believe that health & wellness is every Malaysians reality. For Malaysia by Malaysians!!!

Welcome to our 1st corporate health talk on women's health in the workplace!!!Women's overall health in the workplace is...
31/01/2023

Welcome to our 1st corporate health talk on women's health in the workplace!!!

Women's overall health in the workplace is an important topic that needs to be addressed. Many women today are juggling multiple roles, including work, family, and personal responsibilities. This can lead to increased stress, which can negatively impact their physical and mental health. To maintain good overall health, it is important for women to prioritize self-care and make time for regular exercise, healthy eating, and adequate sleep. It is also important for women to seek support from their employers and co-workers to manage their workload and reduce stress.
Additionally, women should be encouraged to seek professional help if they are experiencing any physical or mental health issues. By taking care of themselves, women can improve their overall health and be more productive in the workplace.
Come hear Dr. Vani address the matters above in a fun & engaging session.

Dr Vani is the Medical Director of Panacea Family Clinic. She graduated from the University of Auckland with a distinction in Bachelor of Medicine & Surgery. She also has a Post Graduate Diploma in Child Health from University of Otago New Zealand and Occupational Health Doctor qualification from NIOSH Malaysia. She is also currently specialising in Family Medicine.

She is passionate about women and child health and is a strong advocate of health literacy and educations. She regularly features on mainstream television news channels and networks such as Astro for health talks.

Dr Vani is also the Private Practitioner Society Representative of Malaysian Medical Association Wilayah Persekutuan and serves as a voice of private practitioners in Kuala Lumpur.

She also runs a farm to table restaurant - Farm Cafe Batu Caves with her husband and is a loving mother of 2under 3.

See you there & be well always!!!

http://ptix.at/wGLH0b


cowork

THRJ Podcast Ep4: Gajen Nad in the House!Our favourite stand-up comedian Gajen Nad talks to us on the challenges he face...
03/01/2023

THRJ Podcast Ep4: Gajen Nad in the House!

Our favourite stand-up comedian Gajen Nad talks to us on the challenges he faced dealing with mental health issues and how we can use social media as a tool to help others handle their own problems!

https://www.youtube.com/watch?v=kcETUkcpovw

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Gajen Nad

29/11/2022

๐—ฆ๐—ฒ๐˜…๐˜‚๐—ฎ๐—น ๐—›๐—ฎ๐—ฟ๐—ฎ๐˜€๐˜€๐—บ๐—ฒ๐—ป๐˜, as defined by Malaysian Employment Act 1995, is โ€œany unwanted conduct of a sexual nature, whether verbal, non-verbal, visual, gestural or physical, directed at a person which is offensive, humiliating or a threat to their well-beingโ€.

UOA Group in collaboration with The Healthy Rojak had organised a Panel Discussion on ๐—ง๐—›๐—˜ ๐—š๐—ฅ๐—˜๐—ฌ ๐—”๐—ฅ๐—˜๐—”: ๐—ง๐—›๐—˜ ๐—ฆ๐—˜๐—ซ๐—จ๐—”๐—Ÿ ๐—›๐—”๐—ฅ๐—”๐—ฆ๐—ฆ๐— ๐—˜๐—ก๐—ง ๐——๐—œ๐—Ÿ๐—˜๐— ๐— ๐—”.

Come and join us to learn from various perspective namely Human Resources, Legal, Psychological and a Survivor on diving deep, managing the situation and stigma. Sign up now!

07/11/2022

Hello all...

Hope this post finds you in the best of health...

Last week The Healthy Rojak in collaboration with INTI International University & Colleges organised a health programme at the INTI Subang campus.

This was part of the Employer Project that Horizon Avenue Sdn. Bhd. is in partnership with INTI.

The students were given a project to organise a health talk & health bazaar.

They definitely did a stellar job in the organising of the programme. They sure had a lot of fun planning & executing the programme & at the same time were faced with many challenges that they surely overcame together to make the whole programme a success.

There was a talk from Mr. Russell Gan on Mental Health for University Students that garnered quite an engagement from the student population that attended the talk.

I take this opportunity to thank INTI International University & Colleges, the Dean Angela Thexeira, the lecturers & most of all the students for the time & effort to making the programme a memorable one.

Keep a look out as The Healthy Rojak will be coming out with more engaging & relevant health & wellness programmes in the space near you.





Welcome to The Healthy Rojak's Corporate Health Talk!!!https://thehealthyrojakwhealthtalk.peatix.com/The talk will cover...
09/09/2022

Welcome to The Healthy Rojak's Corporate Health Talk!!!

https://thehealthyrojakwhealthtalk.peatix.com/

The talk will cover the following areas:
1. Importance of work-life balance.
2. How well is your work-life balance.
3. Practical ways to balance your work & your life.

It will also be a time of networking.

Celebrate.Live.Now!!!

Join in, get tickets now!

The Healthy Rojak will be back soon with a new look to the show...Keep it locked on the platform for updates...We are lo...
02/09/2022

The Healthy Rojak will be back soon with a new look to the show...
Keep it locked on the platform for updates...
We are looking forward to engaging with all of you our followers & the many who will get on board in the future...

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TO OUR VALUED FOLLOWERS...THANK YOU FOR THE SUPPORT THAT YOU HAD SHOWN US THIS LAST 3 MONTHS...WE WILL BE BACK SOON WITH...
01/07/2022

TO OUR VALUED FOLLOWERS...THANK YOU FOR THE SUPPORT THAT YOU HAD SHOWN US THIS LAST 3 MONTHS...

WE WILL BE BACK SOON WITH MORE KNOWLEDGE...ADVISE...GUIDANCE...DIRECTION...& STORIES FROM YOU IN THE MIX...

ALL WITH A MALAYSIAN FLAOUR TO IT...

REMEMBER YOU HAVE EVERYTHING YOU NEED IN YOU TO BE ALL THAT YOU CAN BE...

BE WELL ALWAYS๐Ÿ˜Š

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