12/01/2026
Yoga isn’t a workout.
It’s how you undo your day.
After hours of sitting, scrolling, and holding everything together, your body carries more than just fatigue. Tight shoulders. Stiff hips. A heavy lower back. A mind that won’t switch off.
Yoga gives you space to release what the day adds on, not push harder, just soften, breathe, and reset.
What part of your body feels the most tired after work?
Comment below 👇