Vigour: Wellness Simplified

Vigour: Wellness Simplified Vigour® Wellness Simplified delivers affordable herbal supplements to make staying healthy much, much easier for you.

Happy Chinese New Year to all our friends!May the Year of the Tiger bring blessings, courage, strength and bravery to be...
01/02/2022

Happy Chinese New Year to all our friends!

May the Year of the Tiger bring blessings, courage, strength and bravery to become a better us!

Huat Ah! 🐯

We at VIGOUR would like to wish you a healthy and blessed Thaipusam!
17/01/2022

We at VIGOUR would like to wish you a healthy and blessed Thaipusam!

Rewiring What You Eat 🍱We've talked about how to determine our Total Daily Energy Expenditure (TDEE) and Daily Calorie I...
10/01/2022

Rewiring What You Eat 🍱

We've talked about how to determine our Total Daily Energy Expenditure (TDEE) and Daily Calorie Intake (DCI).

But what do we do with that information? 😵‍💫

Does that mean we can still eat whatever we want, as long as we stick to the number? 🤔

Hope this helps!

- Ezrin

By the way, what's your guilty pleasure food? 😳

05/01/2022

It's So Easy To Overeat Nowadays 🥲

Now it's not completely wrong to overeat, but what makes it worse is that we'd overeat on junk food or low-nutrient foods, leaving little actual benefits for our body to absorb❗️

And plus, why would you eat more than you should for no reason, anyway? 🤔

Here's an easy way to find out how much you should ACTUALLY be eating everyday to maintain!

04/01/2022

Tired All The Time?

You might want to take a look at how you spend your hours!

Chances are, you might be spending your time wasting more energy rather than recovering from a hard day at work!

01/12/2021

What's the Most Important Lesson You Learnt in November? 🤔

Before we really say hi to December, be sure to give yourself 10 mins to figure out what are some takeaways you can bring forward to December 🤓

Here are some thoughts you can bring to the table:

1. What did you accomplish last month?
2. Is there anything you wanted to do but couldn't?
3. What are your plans this month?
4. What are your biggest challenges right now?
5. What are your biggest opportunities right now?

Most don't give themselves the opportunity to reflect upon their November ❗️

Give yourself a chance to get your head in the game, and finish your 2021 the best you can 🙆‍♂️

You're welcome 😌
24/11/2021

You're welcome 😌

You don't need to become the Avatar to master all four elements. 😌What elements are we talking about here?The Four Eleme...
23/11/2021

You don't need to become the Avatar to master all four elements. 😌

What elements are we talking about here?

The Four Elements of Health: Physical, Mental, Emotional, and Spiritual.

Mastering all the aspects of health can allow us to become a more holistic person. 🙆‍♀️

So that when the Fire Nation attacks... 🔥☄️💥

We don't need the Avatar to protect us anymore! ❤️..

Speaking of holistic health, there are many factors that can contribute to a healthier body.

One of them is proper diet and nutrition.

Nowadays, it's hard to maintain a balanced diet and more importantly, making sure our body receives all the nutrients it requires on a daily basis.

We're at the age where it's a lot easier to order food online than to cook, without knowing the kind of ingredients or extra calories that are contained in the foods that we eat.

There's a simpler way to combat that, actually.

Science did not go all this way for us to make it hard to become healthier.

We believe that getting proper nutrition shouldn't be hard.

That's why we've combined the roots of nature and made it easier to consume in this fast-paced world we live in.

100% herbal, locally-sourced natural supplements made with high quality herbs with immense benefits!

DM us to know more about how we can help you stay healthy!

23/11/2021

Let’s destroy our legs today!

This is my typical leg day routine, heavy squats first as I’m training for strength! 💪

Squats 5 x 3 (last set as many reps as possible)
Romanian Deadlifts 3 x 15
Leg Press 4 x 15
Leg Curls 3 x 15
Calf Raises 3 x 15

What’s your leg day routine?

What's your go-to exercise routine?Share with us below!
22/11/2021

What's your go-to exercise routine?

Share with us below!

Happy Monday, friends! We'd like to share some simple habits that can improve our healthy lives, habits that may have be...
22/11/2021

Happy Monday, friends!

We'd like to share some simple habits that can improve our healthy lives, habits that may have been overlooked during tough pandemic times! 😷

We may not realise it, but staying up late, not drinking enough water, and not getting enough sunlight, can slowly drive us crazy in the long run! 😫

Remember; we're not robots. We need breaks too, and we certainly need some healthy pampering and healthy habits to improve our living qualities! 💪

Before you move forward, ask yourself: what's your daily routine like and how do you improve it? 🤔

Start your November right, start your November with VIGOUR!What is your goal for ? ❤️
01/11/2021

Start your November right, start your November with VIGOUR!

What is your goal for ?

❤️

"Doctor, how to know if I have cancer?"Every person is different, therefore the diagnosis can be different for each indi...
27/10/2021

"Doctor, how to know if I have cancer?"

Every person is different, therefore the diagnosis can be different for each individual.

In this post we'll explore the different steps it takes to determine positivity, as well as the treatments a patient typically undergoes. Enjoy!

P.S, clinical treatments are not the only treatments a specialist would recommend. A patient will have to incorporate a holistic approach towards treatment and recovery, one of it is through naturopathic medicine.

In other words, proper nutrition with superfoods and herbs.

Overhauling your diet can be daunting, especially if we're already used to delicious foods at home or at your favourite fast food joints.

Thankfully, you don' really have to do that!

We've already done most of the work for you!

We've taken the superfoods that are rich in cancer-fighting nutrients and turned them into supplements!

The only work you have to do? Eat. Isn't that great?

Drop us a DM or call +6019-200 9922 for more info!

"I don't drink, I don't smoke, I've got nothing to worry about."The truth is, most people are susceptible to cancer even...
25/10/2021

"I don't drink, I don't smoke, I've got nothing to worry about."

The truth is, most people are susceptible to cancer even if they live a healthy lifestyle. Our bodies are individually different and we grow in different ways.

Sometimes, a simple biological miscalculation can lead to undetected and uncontrolled cell growth that can lead to tumours and something more dangerous!

Follow this series as we explore what it means to have cancer, discovery and treatment, plus ways we can incorporate in our daily lives to minimise chances of cancer!

Like and follow for Part 2!
_ _ _ _ _

While we already have a relatively healthy lifestyle, there are many things we can do to improve upon our health and minimise chances of cancer.

One of it is improving our nutrition!

Did you know that by eating these two superfoods, it can greatly help prevent uncontrolled cell growths that leads to cancer?

The two superfoods are drumstick leaves (moringa oleifera) and soursop (graviola)!

Finding these superfoods can be tough if you don't know where to look. Most supermarkets don't sell them.

And if you do know vendors that sell them, you'd have to travel far to get to the shops.

Plus, it can be very time consuming to prepare and cook them!

Thankfully, we've simplified that process for you!

We know how tedious it can be to prepare these superfoods into meals every day.

That's why we've taken them and turned them into supplements, so you can simply pop one in your mouth and go about your day!

Now you don't have to worry about getting your daily required nutrients and overhaul your diet to prevent cancer!

Great news! We're now offering 20% off of any purchase while stocks last!

DM us or call +6019-200 9922 to get your supply now!

How to ensure you start your week with the right foot forward? 🧐Most of us have a morning routine to get us into the rig...
18/10/2021

How to ensure you start your week with the right foot forward? 🧐

Most of us have a morning routine to get us into the right mindset to tackle our daily challenges 🥱😴

A delicious breakfast, a quick morning workout or meditation, or affirmations in front of the mirror - all ways to give ourselves that pump to kickstart the day well! 💪😆

No matter the routine, we shouldn't forget that nutrition is very crucial in making sure our body is healthy and adequate to take on our daily challenges! 🍱

Even if we had a good night's sleep, poor nutrition will quickly expose our performance throughout the day - feeling tired and lethargic, sleepy, no energy - all from lack of the necessary nutrients and vitamins, and that's not how we want to start our week! 🙀

With VIGOUR: Wellness Simplified, you won't ever have to worry about that! Our superfood supplements - Moringa Oleifera and Graviola - will supply you with MOST of your daily nutrient needs!

So you won't have to worry about keeping your daily nutrients in check, because we have done that for you!

Drop us a DM to start your week filled with energy and VIGOUR!

12/10/2021

*EASY BUSINESS OPPORTUNITY / SIDE INCOME THAT YOU CAN DO FROM HOME, READ BELOW*

We did a lil packaging ASMR video for you guys! 🙈

As a small business, we take pride in having hands-on control over packaging our supplements 💊

From the individual counts to the alignment of labels all the way to shipping packaging, we want to ensure that you're satisfied with not only the quality of product, but presentation as well ✨

Our goal is to maintain this kind of hands-on quality control, but at the same time to grow the brand big enough one day so we don't have to put hands-on approach 🙆‍♂️

If you want to help us grow VIGOUR: Wellness Simplified, we are looking for people to help grow our sales force 💰💰💰

Think of it as running your own business or side income! 💵💵💵

No capital investment needed! All you need is to bring us sales, we will handle logistics and delivery for you! 📦

You'll be entitled to 20% commission for every bottle sold! 🤑

Drop us a DM if you want to start your own business! Meanwhile, turn up the volume and enjoy the packaging video!

Address

Kuala Lumpur

Opening Hours

Monday 09:00 - 21:00
Tuesday 09:00 - 21:00
Wednesday 09:00 - 21:00
Thursday 09:00 - 21:00
Friday 09:00 - 21:00
Saturday 09:00 - 21:00
Sunday 09:00 - 21:00

Telephone

+60192009922

Website

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