
28/07/2025
To fix your gait: Walk heel to toe. Swing your arms, keep your head tall. Activate your glutes with each step. Aim for 8,000–10,000 steps a day. Most people limp through life. Don’t be most people.
Mohamad Khairul Amir Bin Shaufee
physical _therapist
Specialist in orthopedic and neurology case rehabilition
personal tips sharing about painrelief exercise
Ulu Kelang
Monday | 09:00 - 17:00 |
Tuesday | 09:00 - 17:00 |
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Thursday | 09:00 - 17:00 |
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