Self-Discovery with Fenella

Self-Discovery with Fenella Individual Therapy
Family Therapy
Expressive Arts Therapy
Mindfulness Yoga and Meditation

1/20/25Reminding myself to be the person I want to have in my life~ I can't change my past though I have a choice now an...
21/01/2025

1/20/25

Reminding myself to be the person I want to have in my life~ I can't change my past though I have a choice now and I am responsible for my current action and behavior~ And whoever comes along or I crosspath, I am thankful 🌹

1/15/25Healing is possible - the theme and conclusion from witnessing and listening to our patients' stories these two d...
16/01/2025

1/15/25

Healing is possible - the theme and conclusion from witnessing and listening to our patients' stories these two days

Before the shift ended I had a quick check in w/ my colleagues on the patients we assessed. There is so much improvement from what happened to them to where they are now. Each has a story that is out of your imagination.

I can never stop feeling grateful for the work I am doing now. Every patient I meet has a story to share. Everyone (almost) is willing to open their heart to tell us what happened and is happening now in their life journey.

Paying close attention to listen to them is us giving them the basic respect for their vulnerability and openness. This is why when work get tiring, I will remind and adjust my mindset - that all the patients I am meeting has a lesson that I can learn from.

Thank you for trusting our services. Thank you for allowing us to witness your tough time. Thank you for not giving up and believing you can heal.

Photo credit: Pinterest

"True belonging is the spiritual practice of believing in and belonging to yourself so deeply that you can share your mo...
16/02/2024

"True belonging is the spiritual practice of believing in and belonging to yourself so deeply that you can share your most authentic self with the world and find sacredness in both being a part of something and standing alone in the wilderness. True belonging doesn't require you to change who you are; it requires you to be who you are." - Brene Brown



*Photo credit to Pinterest

"To love someone fiercely, to believe in something with your whole heart, to celebrate a fleeting moment in time, to ful...
16/02/2024

"To love someone fiercely, to believe in something with your whole heart, to celebrate a fleeting moment in time, to fully engage in aife that doesn't come with guarantees -- these are risks that involve vulnerability and often pain. But, I'm learning that recognizing and leaning into the discomfort of vulnerability teaches us how to live with joy, gratitude and grace." - Brene Brown

"we cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions" Brene Brown...
16/02/2024

"we cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions" Brene Brown



*Photo credit to Pinterest

" I'm not sure there's a braver sentence in the human catalog of brave sentences than 'My feelings are hurt.' It's simpl...
13/02/2024

" I'm not sure there's a braver sentence in the human catalog of brave sentences than 'My feelings are hurt.' It's simple, vulnerable, and honest. But we don't say it very often. We get pi**ed off, or we hurt back, or we internalize the hurt until we believe we deserve it and that something is wrong with us. But rarely do we say ' This really hurt my feelings' ". - Brene Brown

"We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor ...
31/01/2024

"We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, kindness and affection.

Love is not something we give or get; it is something that we nurture and grow, a connection that can only be cultivated between two people when it exists within each one of them – we can only love others as much as we love ourselves.

Shame, blame, disrespect, betrayal, and the withholding of affection damage the roots from which love grows. Love can only survive these injuries if they are acknowledged, healed and rare. " - Brené Brown >

*Picture Credit to Pinterest

Let it go already~ because holding on to thoughts that don't represent reality simply pushes us away from being an authe...
10/01/2024

Let it go already~ because holding on to thoughts that don't represent reality simply pushes us away from being an authentic self.

"Relationships are the agents of change and the most powerful therapy is human love" - Bruce Perry
18/12/2023

"Relationships are the agents of change and the most powerful therapy is human love" - Bruce Perry

Beaver dam analogyA beaver's survival depends on having water deep enough so it doesn't freeze to the bottom in the wint...
30/11/2023

Beaver dam analogy

A beaver's survival depends on having water deep enough so it doesn't freeze to the bottom in the winter, told to us yesterday by Sara, my beloved yoga teacher.

Sara then said, this is a good analogy to reflect our practice in life ( and in yoga) - to avoid our body from "freezing", we have to go deep (into our practice).

To truly uncover our core, to listen to our heart intention and live by our values, to invite grace into our life while staying authentic and kind - we demonstrate our appreciation of life with awareness and with no judgement, simply saying yes to life and open our heart to the present moment 🌹

And most importantly, find your own reason to rise again, because you matter ❤️

Focus on self-growthCareer growth. Personal growth. Financial growth. Slowly but surely.And it is a beautiful feeling wh...
22/11/2023

Focus on self-growth

Career growth. Personal growth. Financial growth. Slowly but surely.

And it is a beautiful feeling when we feel 1% stronger, 1% happier, 1% more clarity than who we were yesterday.

I might move slow, tho I make sure I keep moving on 🌹

Happy Thanksgiving & Namaste all

Photo credit: Pinterest


" It is not fear that stops you from doing the brave and true thing in your daily life. Rather, the problem is avoidance...
25/10/2023

" It is not fear that stops you from doing the brave and true thing in your daily life. Rather, the problem is avoidance. You want to feel comfortable, so you avoid doing or saying the thing that will evoke fear and other difficult emotions. Avoidance will make you feel less vulnerable in the short run, but it will never make you less afraid"

- Brené Brown

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Bangsar

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Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00

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