Simply NC

27/08/2021

Dear Followers, thank you for following us & liking us!! This page will be removed due to some changes. Sorry for the inconvenience caused. Please kindly follow & like our new page: https://www.facebook.com/abetterme.program/
亲爱的粉丝们，感谢您关注我们并喜欢我们！！由于某些更改，此页面将被删除。对带来的麻烦表示抱歉。请关注和喜欢我们的新页面：
https://www.facebook.com/abetterme.program/

A lifestyle that you will never imagine as we are people of change who deliver proper health knowledge and assist in weight management. Our mission is to make the world healthier & happier.

27/08/2021

Happy Friday! Remember we are all Beautiful & Special in our own way!💃🏻🕺🏻Love yourself ❤星期五快乐！ 请记住，世界上每一个人都是有个人的魅力与特别的一面!💃🏻🕺🏻要爱自己❤️

23/08/2021

The health of your skin and hair starts with your nutrition.
🥚 Protein-rich foods: soy, tofu, chicken, fish, & meat
🥑 Collagen-rich foods: leafy greens, fish, chicken, egg whites, avocados, soy, & white tea
🍅 Vitamin A: fruits & veg rich in yellow to red pigments
🍊 Vitamin C: citrus fruits, peppers, broccoli, & kale
🥜 Vitamin E: sunflower seeds, almonds, peanuts, & pumpkin
您的皮肤和头发的健康始于您的营养。
🥚 富含蛋白质的食物：大豆、豆腐、鸡肉、鱼和肉
🥑 富含胶原蛋白的食物：绿叶蔬菜、鱼、鸡肉、蛋清、鳄梨、大豆和白茶
🍅维生素A：富含黄色至红色色素的水果和蔬菜
🍊 维生素C：柑橘类水果、辣椒、西兰花和羽衣甘蓝
🥜 维生素E：葵花籽、杏仁、花生和南瓜

21/08/2021

Are you a sweet tooth? Yes or yes? Join us this today at 3pm on Simply NC Facebook Live🎥 to be a healthier sweet tooth 😉 你爱吃甜食吗? 是还是是？
加入我们今天下午 3 点的Simply NC Facebook Live🎥，成为更健康的甜食者😉

20/08/2021

Happy Friday! Remember to always count your blessings & you will realize we are all actually Lucky people ❤️ 周五快乐！ 记得永远数算你的祝福，你会发现我们其实都是幸运的人❤️

19/08/2021

Are you a sweet tooth? Yes or yes? Join us this Saturday at 3pm on Simply NC Facebook Live🎥 to be a healthier sweet tooth 😉 你爱吃甜食吗? 是还是是？ 加入我们本周六下午 3 点的Simply NC Facebook Live🎥，成为更健康的甜食者😉

16/08/2021

Happy Monday!! Here is an eating right tips for you to enjoy your week.
Nutrient Density measures how much nutrition you get per calorie eaten.
🍎Nutrient-dense foods: a lot of nutrition 'per bite'
🍭Calorie-dense food: a lot of calories 'per bite'
星期一快乐！！这里有一个正确的饮食提示，让你享受你的一周。
营养密度衡量您每摄入卡路里摄入多少营养。
🍎营养丰富的食物：“每一口”都有很多营养
🍭高热量食物：“每口”含有大量卡路里

14/08/2021

Which food can help Gastrointestinal & stool health?
See you this Saturday on Simply NC Facebook LIVE channel at 1pm!

什么食物可以帮助肠胃&便便健康呢?
下午1点在Simply NC Facebook 直播间不见不散哦!

13/08/2021

早啊快乐的星期五! 美丽的心态吸引美丽的事物!❤️🥳 Happy Amazing Friday! Beautiful minds attract Beautiful things❤️🥳!

11/08/2021

Happy Wednesday everyone!! You are going to take a break soon for your lunch break so before that, let's move a bit for stretching before your lunch！！ Let's move it!!
大家周三快乐！！午休时间很快就要到了，所以在此之前，让我们在午饭前做一些伸展运动。。让你动一动！！

10/08/2021

Wishing everyone a Happy Muharram and Happy Holiday 💚💚 Stay Healthy & Feel Great

09/08/2021

There are 5 essential nutrients that the body needs to function properly.
Nutrients are compounds in foods essential to life and health, providing us with energy, the building blocks for repair and growth and substances necessary to regulate chemical processes.
Potassium - Helps the central nervous system
Vitamin A - Supports vision
Folic Acid - Essential for cells formation
Calcium - Vital for bone health
Vitamin D - Aids in calcium absorption
身体需要 5 种必需营养素才能正常运作。
营养素是食物中对生命和健康必不可少的化合物，为我们提供能量、修复和生长的基石以及调节化学过程所需的物质。
钾 - 帮助中枢神经系统
维生素 A - 支持视力
叶酸 - 细胞形成所必需的
钙 - 对骨骼健康至关重要
维生素 D - 有助于钙的吸收