Health Coach International

28/02/2026

Join us now ! The FB Live with our Certified Health Coach Dr Zarihah Zain ~ “Heart Health, Energy & Productivity : What Companies Overlook”

28/02/2026

🔴 FB LIVE TODAY | 11:00AM

Heart Health, Energy & Productivity: What Companies Overlook
with Dr Zarihah Zain

Feeling tired, unfocused, or running on caffeine at work?
It may be more than stress — your metabolic health could be affecting performance.

Join us LIVE today at 11AM on our page:
https://www.facebook.com/share/1aUSf34szw/?mibextid=wwXIfr

27/02/2026

Corporate wellness is no longer about gym memberships and fruit baskets.

It’s evolving into something far more strategic.

Today’s leading organizations are investing in:
* Preventive health, not reactive sick care
* Mental wellbeing as a performance driver
* Flexible work models that reduce burnout
* Leadership cultures that prioritize psychological safety

Why? Because energy, focus, and resilience are now competitive advantages.

Companies that support employee wellbeing aren’t just improving morale — they’re strengthening retention, innovation, and long-term performance.

The question isn’t whether workplace wellness matters.
It’s whether your organization is ready for what the future of work demands.

What changes are you seeing in your workplace?

Let’s start the conversation.

To claim the guidebook “Guide for Workplace Wellness That Works”, email karen.chan@health-coach-international.com, WhatsApp +60106661043, or access it here:https://link.incomeengine.ai/widget/form/AyzUA0BIeskJvrPFTnP3

27/02/2026

FB LIVE | Sat, 28 Feb

Heart Health, Energy & Productivity: What Companies Overlook
with Dr Zarihah Zain

When employees feel tired, unfocused, or irritable, we often blame stress or workload.
But what if the real issue is their metabolic health?

Many employees who appear “fine” may be experiencing hidden metabolic challenges that affect how they think, feel, and perform at work.

In this session, we’ll explore how heart and metabolic health influence:
• Daily energy and stamina
• Focus, decision-making, and mental clarity
• Mood, stress tolerance, and workplace interactions
• Presenteeism — when employees are present but not performing at their best
• Modern work habits like skipped meals, prolonged sitting, poor sleep, and caffeine reliance that quietly undermine wellbeing

Heart health is not just a medical issue — it is a performance issue.

Learn how small, practical shifts can support more consistent energy, clearer thinking, and a healthier, more productive workforce.

📅 Date: Saturday, 28 February
🕚 Time:11:00AM-11:30AM
📍 Watch live on Facebook: https://www.facebook.com/

Join us live.

24/02/2026

A thriving organization begins with thriving people. 🌿

When businesses invest in employee well-being, they create more than just satisfied teams—they cultivate stronger engagement, higher productivity, reduced burnout, and a workplace culture where individuals feel supported, valued, and motivated to excel. Corporate wellness is no longer a nice-to-have; it is a strategic driver of resilience, performance, and sustainable growth.

Organizations that prioritize well-being don’t just keep up—they lead.

Get in touch with Health Coach International to learn more about our Corporate Wellness Program.

📘 Claim your complimentary guidebook:
Guide for Workplace Wellness That Works
https://link.incomeengine.ai/widget/form/AyzUA0BIeskJvrPFTnP3

23/02/2026

Wellness is not one-dimensional—it is the alignment of the many areas of life working together.

The 6 Dimensions of Wellness remind us to care for the whole self: 🧠 Emotional – understanding and managing our feelings💪 Physical – nourishing the body through rest, nutrition, and movement🤝 Social – building meaningful relationships🌿 Spiritual – living with purpose and values📚 Intellectual – continuing to grow and learn💼 Occupational – finding fulfilment in our work

The goal is not perfection in each area but balance across all six. When one is neglected, the others feel the strain. Alignment builds stability, resilience, and sustainable well-being.

Take a moment to reflect—which dimension needs more intention from you right now?

To claim the guidebook “Guide for Workplace Wellness That Works," email karen.chan@health-coach-international.com, WhatsApp +60106661043, or access it here: https://link.incomeengine.ai/widget/form/AyzUA0BIeskJvrPFTnP3

21/02/2026

21/02/2026

Join us now! The FB Live with our ICF Associate Coach Cindy Leong ~ “Psychological Safety Starts with Self-Awareness: Why Intentions Get Misread at Work”

21/02/2026

Going LIVE Today at 11 AM

Psychological Safety Starts with Self-Awareness: Why Intentions Get Misread at Work

We judge ourselves by intention — but others experience our impact.
This disconnect is where trust erodes, conversations become guarded, and performance is affected despite everyone meaning well.

Join Cindy Leong as she explores how understanding personality patterns, including the Enneagram, can reduce misunderstandings and strengthen workplace dynamics.

📅 Date: Saturday, 21 February
🕚 Time: 11:00 AM – 11:30 AM
📍 Watch live on FB page: https://www.facebook.com/HealthCoachInternational

19/02/2026

Psychological Safety Starts with Self-Awareness: Why Intentions Get Misread at Work

At work, people judge themselves by intention — but others experience them by impact.

This disconnect is where trust erodes, conversations become guarded, and performance is affected despite everyone “meaning well.”

Psychological safety is not built through policies alone. It is shaped by leaders who understand how their own patterns influence communication, decision-making, and relationships.

When leaders build self-awareness, they create:
* Clearer conversations
* Less misinterpretation
* Stronger trust across teams
* A culture where people feel safe to contribute

Self-awareness → Better Conversations → Safety → Performance

Join Cindy Leong as she explores how understanding personality patterns — including the Enneagram as a workplace insight tool — helps reduce misunderstanding and strengthen workplace dynamics.

📅 Date: Saturday, 21 February
🕚 Time: 11:00 AM – 11:30 AM
📍 Platform: Facebook Live: https://www.facebook.com/HealthCoachInternational

16/02/2026

✨ What if your workplace conversations could unlock performance, trust, and real collaboration?

Most organisations talk about communication.
But very few truly practise it.

Candid Conversations™ is designed to help teams move beyond silence, misunderstandings, and unspoken tensions — into a culture where people feel safe to speak, contribute, challenge ideas, and grow together without fear.

Through guided dialogue, practical activities, and peer learning, participants gain real-world skills to manage difficult conversations, strengthen teamwork, and turn workplace stress into purposeful energy.

💬 Because when people feel psychologically safe, performance follows.

📅 Date: 8–9 April 2026
🕘 Time: 9:00 AM – 5:00 PM
💻 Platform:Online

💰 Normal Price: RM 3,500 per pax
🔥 Early Bird (Before 16 March): RM 2,280 per pax
⬛️ HRDC Claimable

🎯 Open to professionals across all levels seeking stronger collaboration, higher productivity, and meaningful workplace engagement.

👉 Secure your seat now:
https://link.incomeengine.ai/widget/form/4u2DiqTNxtjkkNxWG31b

14/02/2026

🧧 Happy Lunar New Year from all of us at Health Coach International!

The Lunar New Year is a time to pause, reflect, and begin again — with intention, balance, and renewed energy. Just as the seasons change, it’s an opportunity for us to reset our habits, nourish our wellbeing, and step forward with clarity and purpose.

May this new year bring you strength to pursue what matters most, wisdom to care for your health, and meaningful moments of connection with those around you.

Here’s to a year of vitality, growth, and lasting wellness. ✨