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Building a community of people who want to stay Healthy for Life!

10/01/2026

Join us now! The FB Live with our Certified Health Coach Samantha Chiang ~ ADHD vs Autism: What’s the Difference — and How Food Can Support Focus, Mood & Behaviour

10/01/2026

⏰ 𝗛𝗮𝗽𝗽𝗲𝗻𝗶𝗻𝗴 𝗧𝗢𝗗𝗔𝗬 𝗮𝘁 𝟭𝟭:𝟬𝟬 𝗔𝗠!

Still confused about the difference between 𝗔𝗗𝗛𝗗 𝗮𝗻𝗱 𝗮𝘂𝘁𝗶𝘀𝗺 — and wondering how food may support focus, mood & behaviour?

Join 𝗖𝗲𝗿𝘁𝗶𝗳𝗶𝗲𝗱 𝗛𝗲𝗮𝗹𝘁𝗵 𝗖𝗼𝗮𝗰𝗵 & 𝗣𝗮𝗿𝗲𝗻𝘁𝗶𝗻𝗴 𝗖𝗼𝗮𝗰𝗵 𝗦𝗮𝗺𝗮𝗻𝘁𝗵𝗮 𝗖𝗵𝗶𝗮𝗻𝗴 as she shares:
• ADHD vs Autism — explained simply
• Common myths around food & behaviour
• Practical, evidence-based nutrition support for the brain

📅 𝗧𝗼𝗱𝗮𝘆 | 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆, 𝟭𝟬 𝗝𝗮𝗻𝘂𝗮𝗿𝘆
⏰ 𝟭𝟭:𝟬𝟬 𝗔𝗠 – 𝟭𝟭:𝟯𝟬 𝗔𝗠
📍 𝗟𝗜𝗩𝗘 𝗼𝗻 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸

👉 Catch us LIVE on the Health Coach International page:
https://www.facebook.com/HealthCoachInternational

💬 Set a reminder and join us in a few hours!

08/01/2026

🧠 𝗔𝗗𝗛𝗗 𝘃𝘀 𝗔𝘂𝘁𝗶𝘀𝗺 — 𝗪𝗵𝗮𝘁’𝘀 𝘁𝗵𝗲 𝗗𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲?
And more importantly… 𝗵𝗼𝘄 𝗰𝗮𝗻 𝗳𝗼𝗼𝗱 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗳𝗼𝗰𝘂𝘀, 𝗺𝗼𝗼𝗱 & 𝗯𝗲𝗵𝗮𝘃𝗶𝗼𝘂𝗿?

With rising awareness around neurodiversity, many parents and adults are asking:
👉 Is this ADHD? Autism? Or something else?

This 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆, Certified Health Coach & Parenting Coach 𝗦𝗮𝗺𝗮𝗻𝘁𝗵𝗮 𝗖𝗵𝗶𝗮𝗻𝗴 will unpack:
✔️ Key differences between ADHD & autism
✔️ Common overlaps that cause confusion
✔️ Myths around diet & behaviour
✔️ How nutrition can support brain regulation, focus & emotional balance (without medical claims)

📅 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆, 𝟭𝟬 𝗝𝗮𝗻𝘂𝗮𝗿𝘆 𝟮𝟬𝟮𝟲
⏰ 𝟭𝟭:𝟬𝟬 𝗔𝗠 – 𝟭𝟭:𝟯𝟬 𝗔𝗠
📍 𝗟𝗜𝗩𝗘 𝗼𝗻 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸

This session is for:
• Parents
• Adults exploring neurodiversity
• Educators & caregivers
• Anyone seeking evidence-based, practical insights

👉 𝗖𝗮𝘁𝗰𝗵 𝘂𝘀 𝗟𝗜𝗩𝗘 𝗼𝗻 𝘁𝗵𝗲 𝗛𝗲𝗮𝗹𝘁𝗵 𝗖𝗼𝗮𝗰𝗵 𝗜𝗻𝘁𝗲𝗿𝗻𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗣𝗮𝗴𝗲:
https://www.facebook.com/HealthCoachInternational

💙 Join us live, learn with clarity, and walk away with simple, supportive takeaways.

01/01/2026

Big shout out to my newest top fans! 💎 Ailing Lim, Aneesa Akmal Nooh, Ellen Woo, Hsi Ming Tey, Ian Christie, David Tan, James Rajah Jamel FIMM, Samohon Md Kasim, Pamella Wathi Johl, Meng Yee Wong May you stay healthy, & happy in 2026 and beyond!

Drop a comment to welcome them to our community,

27/12/2025

Good morning
Join us now! The FB Live with our Certified Health Coach CW Tan ~ Festive Fatigue: It's Not in Your Head - It's in Your Sleep and Blood Sugar

27/12/2025

🎄 𝐖𝐞’𝐫𝐞 𝐠𝐨𝐢𝐧𝐠 𝐋𝐈𝐕𝐄 𝐢𝐧 𝐚 𝐟𝐞𝐰 𝐡𝐨𝐮𝐫𝐬 𝐚𝐭 𝟏𝟏𝐀𝐌
Festive fatigue isn’t a personal failure — it’s often the result of disrupted sleep and blood sugar swings during the holidays.

Join 𝐂𝐞𝐫𝐭𝐢𝐟𝐢𝐞𝐝 𝐇𝐞𝐚𝐥𝐭𝐡 𝐂𝐨𝐚𝐜𝐡, 𝐂𝐖 𝐓𝐚𝐧, LIVE as we unpack the science behind festive fatigue — and how small, realistic changes can help protect your energy, mood, and focus during celebrations.

This session is about understanding your body, not pushing harder or being more disciplined.

📍 𝐖𝐚𝐭𝐜𝐡 𝐋𝐈𝐕𝐄 𝐨𝐧 𝐭𝐡𝐞 𝐇𝐞𝐚𝐥𝐭𝐡 𝐂𝐨𝐚𝐜𝐡 𝐈𝐧𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤 𝐏𝐚𝐠𝐞
👉 https://www.facebook.com/HealthCoachInternational

✨ If you or someone you care about has been feeling unusually tired, irritable, or foggy this festive season — this conversation matters.

25/12/2025

🎄 𝗙𝗲𝘀𝘁𝗶𝘃𝗲 𝗙𝗮𝘁𝗶𝗴𝘂𝗲: 𝗜𝘁’𝘀 𝗡𝗼𝘁 𝗶𝗻 𝗬𝗼𝘂𝗿 𝗛𝗲𝗮𝗱 — 𝗜𝘁’𝘀 𝗶𝗻 𝗬𝗼𝘂𝗿 𝗦𝗹𝗲𝗲𝗽 𝗮𝗻𝗱 𝗕𝗹𝗼𝗼𝗱 𝗦𝘂𝗴𝗮𝗿
The festive season is meant to feel joyful and energising — yet many people notice something else creeping in:
low energy, mood swings, brain fog, and feeling “off” even while celebrating.

If that sounds familiar, you’re not alone — and no, it’s not a lack of discipline or willpower.

Science shows that festive fatigue is often driven by two hidden factors:
👉 disrupted sleep
👉 blood sugar spikes from festive eating

Together, they quietly affect your energy, mood, focus, and emotional resilience.
📅 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆, 𝟮𝟳 𝗗𝗲𝗰𝗲𝗺𝗯𝗲𝗿 𝟮𝟬𝟮𝟱
⏰ 𝟭𝟭:𝟬𝟬 𝗔𝗠
🎥 𝗟𝗜𝗩𝗘 𝗼𝗻 𝗛𝗲𝗮𝗹𝘁𝗵 𝗖𝗼𝗮𝗰𝗵 𝗜𝗻𝘁𝗲𝗿𝗻𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗣𝗮𝗴𝗲
👉 https://www.facebook.com/HealthCoachInternational

Join 𝗖𝗪 𝗧𝗮𝗻, 𝗖𝗲𝗿𝘁𝗶𝗳𝗶𝗲𝗱 𝗛𝗲𝗮𝗹𝘁𝗵 𝗖𝗼𝗮𝗰𝗵, as we explore how sleep and blood sugar influence the brain, emotions, and energy — and how small, realistic adjustments can help you enjoy the festive season without burning out.

This isn’t about restriction or perfection.
It’s about understanding your body — and learning how to work with it during festive periods.

✨ Save the date, and share this with someone who might need this conversation. 💛

24/12/2025

🎄 𝗦𝗲𝗮𝘀𝗼𝗻’𝘀 𝗚𝗿𝗲𝗲𝘁𝗶𝗻𝗴𝘀 𝗳𝗿𝗼𝗺 𝗖𝘂𝗹𝗶𝗻𝗮𝗿𝘆 𝗠𝗲𝗱𝗶𝗰𝗶𝗻𝗲 𝗔𝗰𝗮𝗱𝗲𝗺𝘆 & 𝗛𝗲𝗮𝗹𝘁𝗵 𝗖𝗼𝗮𝗰𝗵 𝗜𝗻𝘁𝗲𝗿𝗻𝗮𝘁𝗶𝗼𝗻𝗮𝗹 🎄

As we celebrate this season of gratitude and togetherness, we wish you and your loved ones good health, joy, and nourishment — in body, mind, and spirit.

Thank you for being part of a growing community that believes in food as medicine, sustainable lifestyle choices, and compassionate support for well-being.

As we step into the new year, we look forward to continuing this journey together — sharing knowledge, insights, and practical tools for healthier living.

Wishing you a joyful Christmas and a healthy, meaningful year ahead 💚

24/12/2025

🎄✨ CHRISTMAS PLATTER COMPETITION ✨🎄
Get creative. Eat mindfully. Celebrate health — the Culinary Medicine way!

This Christmas, we’re inviting YOU to turn your festive table into a Healing Plate 🎁🍽️
Design a beautiful Christmas Platter that reflects joy, creativity, and the power of real food — then stand a chance to WIN ATTRACTIVE PRIZES!

👩‍🍳👨‍🍳 How to Join:
1️⃣ Follow Culinary Medicine Academy on Facebook
https://www.facebook.com/culinarymedicineacademy/
2️⃣ Create your own Christmas platter
3️⃣ Post a photo of your creation on Facebook
4️⃣ Tag
5️⃣ Use hashtag

📅 Timeline
🟢 Submission Deadline: 25 December 2025
🎉 Winner Announcement: 26 December 2025

Whether it’s plant-powered, colourful, festive, or creatively plated — let your food tell a story of health, celebration, and intention 🌿✨

🎄 This Christmas, let’s show that festive food can be beautiful AND nourishing.
👉 Join the fun, share your platter, tag us, and invite your friends to participate!

20/12/2025

Join us now! The FB Live with our Certified Health Coach Chiou Mei ~ Resetting Metabolic Health Before 2026

20/12/2025

⏰ 𝐇𝐚𝐩𝐩𝐞𝐧𝐢𝐧𝐠 𝐢𝐧 𝐚 𝐟𝐞𝐰 𝐡𝐨𝐮𝐫𝐬 — 𝐋𝐈𝐕𝐄 𝐚𝐭 𝟏𝟏𝐀𝐌 𝐭𝐨𝐝𝐚𝐲!

If weight loss feels harder than it used to, or your energy just isn’t where it should be, it may not be about willpower — it may be your metabolism asking for support.

Join 𝐂𝐞𝐫𝐭𝐢𝐟𝐢𝐞𝐝 𝐇𝐞𝐚𝐥𝐭𝐡 𝐂𝐨𝐚𝐜𝐡 𝐂𝐡𝐢𝐨𝐮 𝐌𝐞𝐢 LIVE for 𝐑𝐞𝐬𝐞𝐭𝐭𝐢𝐧𝐠 𝐌𝐞𝐭𝐚𝐛𝐨𝐥𝐢𝐜 𝐇𝐞𝐚𝐥𝐭𝐡 𝐁𝐞𝐟𝐨𝐫𝐞 𝟐𝟎𝟐𝟔

In this session, we’ll explore how everyday habits influence fat loss, hunger, and energy — and what it really takes to reset metabolic health in a sustainable, realistic way.

✨ This is about understanding your body better and setting the foundation for long-term health — not quick fixes.

📍 𝐖𝐚𝐭𝐜𝐡 𝐋𝐈𝐕𝐄 𝐨𝐧 𝐭𝐡𝐞 𝐇𝐞𝐚𝐥𝐭𝐡 𝐂𝐨𝐚𝐜𝐡 𝐈𝐧𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤 𝐏𝐚𝐠𝐞
👉 https://www.facebook.com/HealthCoachInternational

Share this with someone who needs a reset before the new year. 🧡

18/12/2025

🔄 𝐑𝐞𝐬𝐞𝐭𝐭𝐢𝐧𝐠 𝐌𝐞𝐭𝐚𝐛𝐨𝐥𝐢𝐜 𝐇𝐞𝐚𝐥𝐭𝐡 𝐁𝐞𝐟𝐨𝐫𝐞 𝟐𝟎𝟐𝟔
📅 𝟐𝟎 𝐃𝐞𝐜𝐞𝐦𝐛𝐞𝐫 𝟐𝟎𝟐𝟓 (𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲)
⏰ 𝟏𝟏:𝟎𝟎 𝐀𝐌 (𝐌𝐘𝐓)

If weight loss feels harder than it used to — or your energy is constantly low — it may not be about discipline or motivation. It could be your metabolism asking for a reset.

Join 𝐂𝐞𝐫𝐭𝐢𝐟𝐢𝐞𝐝 𝐇𝐞𝐚𝐥𝐭𝐡 𝐂𝐨𝐚𝐜𝐡, 𝐂𝐡𝐢𝐨𝐮 𝐌𝐞𝐢 , LIVE as we explore how everyday habits influence fat loss, energy levels, and long-term wellbeing — and what it really takes to reset metabolic health before stepping into 2026 stronger and healthier.

𝐈𝐧 𝐭𝐡𝐢𝐬 𝐬𝐞𝐬𝐬𝐢𝐨𝐧, 𝐰𝐞’𝐥𝐥 𝐞𝐱𝐩𝐥𝐨𝐫𝐞:
• Why fat loss often becomes harder over time, even when effort increases
• How daily habits quietly shape metabolism, hunger, and energy
• Key principles for a sustainable metabolic reset — without extreme dieting or burnout

This is not about quick fixes or trends. It’s about understanding your body better and laying the foundation for lasting health.

📍 𝐂𝐚𝐭𝐜𝐡 𝐮𝐬 𝐋𝐈𝐕𝐄 𝐨𝐧 𝐭𝐡𝐞 𝐇𝐞𝐚𝐥𝐭𝐡 𝐂𝐨𝐚𝐜𝐡 𝐈𝐧𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤 𝐏𝐚𝐠𝐞
👉 https://www.facebook.com/HealthCoachInternational

🧡 Share this with someone who needs a healthier reset before the new year.

Address

HCI Health Coach International Sdn Bhd (1322804-U) Wisma Quest, 36-4, Jalan Metro Pudu, Fraser Business Park Off Jalan Yew, Fraser Business Park
Kuala Lumpur
55100

Opening Hours

Monday	09:00 - 18:00
Tuesday	09:00 - 18:00
Wednesday	09:00 - 18:00
Thursday	09:00 - 18:00
Friday	09:00 - 18:00

Telephone

+6588700519

Website

facebook.com

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