Health Coach International

Health Coach International Building a community of people who want to stay Healthy for Life!

๐ŸŒธ Good morning!โฐ The wait is almost over โ€” happening ๐“๐Ž๐ƒ๐€๐˜ ๐š๐ญ ๐Ÿ๐Ÿ๐€๐Œ!Join ๐ƒ๐ซ. ๐‚๐ก๐ž๐š๐ก ๐Š๐š๐ž ๐‹๐ข๐ง๐  ( ๐…๐š๐ฆ๐ข๐ฅ๐ฒ ๐Œ๐ž๐๐ข๐œ๐ข๐ง๐ž & ๐‹๐ข๐Ÿ๐ž๐ฌ๐ญ๐ฒ๐ฅ๐ž...
04/10/2025

๐ŸŒธ Good morning!

โฐ The wait is almost over โ€” happening ๐“๐Ž๐ƒ๐€๐˜ ๐š๐ญ ๐Ÿ๐Ÿ๐€๐Œ!

Join ๐ƒ๐ซ. ๐‚๐ก๐ž๐š๐ก ๐Š๐š๐ž ๐‹๐ข๐ง๐  ( ๐…๐š๐ฆ๐ข๐ฅ๐ฒ ๐Œ๐ž๐๐ข๐œ๐ข๐ง๐ž & ๐‹๐ข๐Ÿ๐ž๐ฌ๐ญ๐ฒ๐ฅ๐ž ๐Œ๐ž๐๐ข๐œ๐ข๐ง๐ž ๐๐ก๐ฒ๐ฌ๐ข๐œ๐ข๐š๐ง & ๐‚๐ž๐ซ๐ญ๐ข๐Ÿ๐ข๐ž๐ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐‚๐จ๐š๐œ๐ก) LIVE on our FB page for ๐ต๐‘Ÿ๐‘’๐‘Ž๐‘ ๐‘ก ๐ถ๐‘Ž๐‘›๐‘๐‘’๐‘Ÿ ๐ด๐‘ค๐‘Ž๐‘Ÿ๐‘’๐‘›๐‘’๐‘ ๐‘  & ๐‘ƒ๐‘Ÿ๐‘’๐‘ฃ๐‘’๐‘›๐‘ก๐‘–๐‘œ๐‘›: ๐‘Šโ„Ž๐‘Ž๐‘ก ๐ธ๐‘ฃ๐‘’๐‘Ÿ๐‘ฆ ๐‘Š๐‘œ๐‘š๐‘Ž๐‘› (๐‘Ž๐‘›๐‘‘ ๐‘€๐‘Ž๐‘›) ๐‘†โ„Ž๐‘œ๐‘ข๐‘™๐‘‘ ๐พ๐‘›๐‘œ๐‘ค. ๐ŸŽ€

โœจ Every minute counts when it comes to breast cancer awareness. Donโ€™t miss this important session where youโ€™ll learn how to detect it early and lower your risk with simple, powerful lifestyle choices.

๐Ÿ‘‰ Set your reminder, join us LIVE, and invite your friends & family โ€” this knowledge could save lives!
๐Ÿ”— Watch here: https://www.facebook.com/HealthCoachInternational

๐Ÿ“… ๐Ÿ’๐ญ๐ก ๐Ž๐œ๐ญ๐จ๐›๐ž๐ซ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ“ @ ๐Ÿ๐Ÿ ๐€๐Œ โœจ Join our ๐…๐š๐œ๐ž๐›๐จ๐จ๐ค ๐‹๐ข๐ฏ๐ž on the ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐‚๐จ๐š๐œ๐ก ๐ˆ๐ง๐ญ๐ž๐ซ๐ง๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐…๐ ๐ฉ๐š๐ ๐ž with ๐ƒ๐ซ. ๐‚๐ก๐ž๐š๐ก ๐Š๐š๐ž ๐‹๐ข๐ง๐ , ...
02/10/2025

๐Ÿ“… ๐Ÿ’๐ญ๐ก ๐Ž๐œ๐ญ๐จ๐›๐ž๐ซ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ“ @ ๐Ÿ๐Ÿ ๐€๐Œ
โœจ Join our ๐…๐š๐œ๐ž๐›๐จ๐จ๐ค ๐‹๐ข๐ฏ๐ž on the ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐‚๐จ๐š๐œ๐ก ๐ˆ๐ง๐ญ๐ž๐ซ๐ง๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐…๐ ๐ฉ๐š๐ ๐ž with ๐ƒ๐ซ. ๐‚๐ก๐ž๐š๐ก ๐Š๐š๐ž ๐‹๐ข๐ง๐ , ๐…๐š๐ฆ๐ข๐ฅ๐ฒ ๐Œ๐ž๐๐ข๐œ๐ข๐ง๐ž & ๐‹๐ข๐Ÿ๐ž๐ฌ๐ญ๐ฒ๐ฅ๐ž ๐Œ๐ž๐๐ข๐œ๐ข๐ง๐ž ๐๐ก๐ฒ๐ฌ๐ข๐œ๐ข๐š๐ง & ๐‚๐ž๐ซ๐ญ๐ข๐Ÿ๐ข๐ž๐ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐‚๐จ๐š๐œ๐ก ~ ๐ต๐‘Ÿ๐‘’๐‘Ž๐‘ ๐‘ก ๐ถ๐‘Ž๐‘›๐‘๐‘’๐‘Ÿ ๐ด๐‘ค๐‘Ž๐‘Ÿ๐‘’๐‘›๐‘’๐‘ ๐‘  & ๐‘ƒ๐‘Ÿ๐‘’๐‘ฃ๐‘’๐‘›๐‘ก๐‘–๐‘œ๐‘›: ๐‘Šโ„Ž๐‘Ž๐‘ก ๐ธ๐‘ฃ๐‘’๐‘Ÿ๐‘ฆ ๐‘Š๐‘œ๐‘š๐‘Ž๐‘› (๐‘Ž๐‘›๐‘‘ ๐‘€๐‘Ž๐‘›) ๐‘†โ„Ž๐‘œ๐‘ข๐‘™๐‘‘ ๐พ๐‘›๐‘œ๐‘ค ๐Ÿ‘‰ https://www.facebook.com/HealthCoachInternational

Did you know breast cancer is now the ๐ฆ๐จ๐ฌ๐ญ ๐œ๐จ๐ฆ๐ฆ๐จ๐ง ๐œ๐š๐ง๐œ๐ž๐ซ ๐ข๐ง ๐ญ๐ก๐ž ๐ฐ๐จ๐ซ๐ฅ๐โ€”and every single minute, a woman loses her life to it? ๐Ÿ’” The good news: when detected early, survival rates can reach as high as ๐Ÿ—๐Ÿ—%!

So, how can you spot it early? And what lifestyle choices really make a difference in prevention? ๐ŸŒธ

Hereโ€™s what youโ€™ll discover in this vital session:
โœ” Key risk factors for breast cancer
โœ” Warning signs & symptoms you must not ignore
โœ” Essential screening tests for early detection
โœ” Lifestyle strategies to reduce cancer risk and protect your health

โœจ Knowledge saves lives. Donโ€™t miss this empowering session that could help protect you and your loved ones. Join us live and spread the word โ€” together, we can raise awareness and save lives. ๐ŸŒŸ

27/09/2025

Join us now! The FB Live with our Health Coaches Jessica See & Dr Adriana Ortega ~ From Darkness to Light: Science-Based Ways to Heal Depression

๐ŸŒž ๐†๐จ๐จ๐ ๐Œ๐จ๐ซ๐ง๐ข๐ง๐ ! Weโ€™re just a few hours away from going ๐‹๐ˆ๐•๐„ ๐Ÿ’™๐ŸŒŒ ๐น๐‘Ÿ๐‘œ๐‘š ๐ท๐‘Ž๐‘Ÿ๐‘˜๐‘›๐‘’๐‘ ๐‘  ๐‘ก๐‘œ ๐ฟ๐‘–๐‘”โ„Ž๐‘ก: ๐‘†๐‘๐‘–๐‘’๐‘›๐‘๐‘’-๐ต๐‘Ž๐‘ ๐‘’๐‘‘ ๐‘Š๐‘Ž๐‘ฆ๐‘  ๐‘ก๐‘œ ๐ป๐‘’๐‘Ž๐‘™ ๐ท๐‘’๐‘๐‘Ÿ๐‘’๐‘ ...
27/09/2025

๐ŸŒž ๐†๐จ๐จ๐ ๐Œ๐จ๐ซ๐ง๐ข๐ง๐ !

Weโ€™re just a few hours away from going ๐‹๐ˆ๐•๐„ ๐Ÿ’™
๐ŸŒŒ ๐น๐‘Ÿ๐‘œ๐‘š ๐ท๐‘Ž๐‘Ÿ๐‘˜๐‘›๐‘’๐‘ ๐‘  ๐‘ก๐‘œ ๐ฟ๐‘–๐‘”โ„Ž๐‘ก: ๐‘†๐‘๐‘–๐‘’๐‘›๐‘๐‘’-๐ต๐‘Ž๐‘ ๐‘’๐‘‘ ๐‘Š๐‘Ž๐‘ฆ๐‘  ๐‘ก๐‘œ ๐ป๐‘’๐‘Ž๐‘™ ๐ท๐‘’๐‘๐‘Ÿ๐‘’๐‘ ๐‘ ๐‘–๐‘œ๐‘› ๐ŸŒŒ

๐Ÿ—“ Today, Saturday 27 Sept 2025
๐Ÿ•š 11:00 โ€“ 11:30 AM
๐Ÿ“ Watch it here ๐Ÿ‘‰https://www.facebook.com/HealthCoachInternational

โœจ In conjunction with ๐–๐จ๐ซ๐ฅ๐ ๐ƒ๐ž๐ฉ๐ซ๐ž๐ฌ๐ฌ๐ข๐จ๐ง ๐€๐ฐ๐š๐ซ๐ž๐ง๐ž๐ฌ๐ฌ ๐Œ๐จ๐ง๐ญ๐ก, Jessica See & Dr. Adriana Ortega will share practical, science-backed tools to bring hope and healing.

๐Ÿ’ก Donโ€™t miss itโ€”invite a friend, and letโ€™s journey together ๐Ÿ๐ซ๐จ๐ฆ ๐๐š๐ซ๐ค๐ง๐ž๐ฌ๐ฌ ๐ญ๐จ ๐ฅ๐ข๐ ๐ก๐ญ.

๐ŸŒŒ ๐…๐ซ๐จ๐ฆ ๐ƒ๐š๐ซ๐ค๐ง๐ž๐ฌ๐ฌ ๐ญ๐จ ๐‹๐ข๐ ๐ก๐ญ: ๐’๐œ๐ข๐ž๐ง๐œ๐ž-๐๐š๐ฌ๐ž๐ ๐–๐š๐ฒ๐ฌ ๐ญ๐จ ๐‡๐ž๐š๐ฅ ๐ƒ๐ž๐ฉ๐ซ๐ž๐ฌ๐ฌ๐ข๐จ๐ง ๐ŸŒŒSeptember is ๐–๐จ๐ซ๐ฅ๐ ๐ƒ๐ž๐ฉ๐ซ๐ž๐ฌ๐ฌ๐ข๐จ๐ง ๐€๐ฐ๐š๐ซ๐ž๐ง๐ž๐ฌ๐ฌ ๐Œ๐จ๐ง๐ญ๐ก ๐Ÿ’™โ€”a time ...
25/09/2025

๐ŸŒŒ ๐…๐ซ๐จ๐ฆ ๐ƒ๐š๐ซ๐ค๐ง๐ž๐ฌ๐ฌ ๐ญ๐จ ๐‹๐ข๐ ๐ก๐ญ: ๐’๐œ๐ข๐ž๐ง๐œ๐ž-๐๐š๐ฌ๐ž๐ ๐–๐š๐ฒ๐ฌ ๐ญ๐จ ๐‡๐ž๐š๐ฅ ๐ƒ๐ž๐ฉ๐ซ๐ž๐ฌ๐ฌ๐ข๐จ๐ง ๐ŸŒŒ

September is ๐–๐จ๐ซ๐ฅ๐ ๐ƒ๐ž๐ฉ๐ซ๐ž๐ฌ๐ฌ๐ข๐จ๐ง ๐€๐ฐ๐š๐ซ๐ž๐ง๐ž๐ฌ๐ฌ ๐Œ๐จ๐ง๐ญ๐ก ๐Ÿ’™โ€”a time to shine light on a condition that affects millions, yet remains misunderstood and often stigmatized.

โœจ Join us in this uplifting 30-minute FB Live session where weโ€™ll explore ๐ฌ๐œ๐ข๐ž๐ง๐œ๐ž-๐›๐š๐œ๐ค๐ž๐ ๐ฌ๐ญ๐ซ๐š๐ญ๐ž๐ ๐ข๐ž๐ฌ to heal depression and reclaim hope.
Because even in the darkest nights, the stars still shine. ๐ŸŒŸ

๐Ÿ—“ Date: Saturday, 27 Sept 2025
๐Ÿ•š Time: 11:00 โ€“ 11:30 AM
๐Ÿ“ Where: Health Coach International page

๐ŸŽ™ ๐’๐ฉ๐ž๐š๐ค๐ž๐ซ๐ฌ: Jessica See & Dr. Adriana Ortega
๐Ÿ’ก What youโ€™ll discover:
โœ”๏ธ Understanding depression & when to seek help
โœ”๏ธ Nutrition, lifestyle, and stress management for healing
โœ”๏ธ Psychology & coaching tools to build resilience
โœ”๏ธ Community, prevention, and sustaining hope
๐Ÿ‘‰ Come for yourself, come for someone you care about. Letโ€™s walk this journey ๐Ÿ๐ซ๐จ๐ฆ ๐๐š๐ซ๐ค๐ง๐ž๐ฌ๐ฌ ๐ญ๐จ ๐ฅ๐ข๐ ๐ก๐ญ together. ๐Ÿ’ซ

13/09/2025


Join us now! The FB Live with our Health Coach Then Hon Hua ~ Your Healthy Lifestyle Roadblocks โ€“ Solved

Is sticking to healthy habits harder than you expected? Donโ€™t worryโ€”youโ€™re in good company, and real solutions are just ...
13/09/2025

Is sticking to healthy habits harder than you expected? Donโ€™t worryโ€”youโ€™re in good company, and real solutions are just around the corner!

Join us TODAY at 11 AM for a ๐…๐š๐œ๐ž๐›๐จ๐จ๐ค ๐‹๐ข๐ฏ๐ž with Health Coach Hon Hua: โ€œYour Healthy Lifestyle Roadblocks โ€“ Solved.โ€ Coach Hon Hua will discuss the most common pitfalls on the journey to better health and offer actionable, science-backed tips to help you stay the course.

Hereโ€™s what youโ€™ll gain:
โœ”๏ธ Strategies to break through everyday challenges to healthy living
โœ”๏ธ How to turn obstacles into stepping stones for personal growth
โœ”๏ธ Mindset shifts and easy steps to jumpstart your routine
โœ”๏ธ Practical advice for nutrition, exercise, and adapting to health changes

Whatโ€™s your number one challenge right now? Drop it in the commentsโ€”weโ€™ll tackle it LIVE!

Whether youโ€™re beginning your journey or aiming to bounce back, this interactive event is designed for you. Tag a friend who needs encouragement, and get ready to take the next step toward lasting wellness.

Weโ€™re live at 11 AM: https://www.facebook.com/HealthCoachInternational

Ever feel like every attempt at healthy living gets derailed by real-life obstacles? Youโ€™re definitely not aloneโ€”and the...
11/09/2025

Ever feel like every attempt at healthy living gets derailed by real-life obstacles? Youโ€™re definitely not aloneโ€”and thereโ€™s a way forward!

๐Ÿ—“๏ธ On 13th September at 11 AM, join our ๐…๐š๐œ๐ž๐›๐จ๐จ๐ค ๐‹๐ข๐ฏ๐ž at https://www.facebook.com/HealthCoachInternational ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐‚๐จ๐š๐œ๐ก ๐‡๐จ๐ง ๐‡๐ฎ๐š for โ€œYour Healthy Lifestyle Roadblocks โ€“ Solved.โ€ Coach Hon Hua will unpack the most common struggles that hold people back and share insightful, practical strategies to help you finally break through and stay on track.

During this interactive session, youโ€™ll learn:
โœ”๏ธ The biggest challenges people face when building healthy habits
โœ”๏ธ How to turn setbacks into opportunities for growth
โœ”๏ธ Simple mindset shifts and actionable steps to get started
โœ”๏ธ Tips for improving nutrition, moving more, and dealing with new health diagnoses

Whether youโ€™re just starting out or looking to regain momentum, this session is for you. Bring your questions, invite your friends, and letโ€™s tackle those roadblocks together!

Save the date, tune in LIVE, and be inspired to take charge of your wellness journey at https://www.facebook.com/HealthCoachInternational. Letโ€™s make consistency your new normal!

06/09/2025


Join us now! The FB Live with our Certified Health Coach Kartini Md Khalid ~ Move Better, Live Stronger: Everyday Exercise for Functional Fitness

๐ŸŒž Good morning! โฐ The countdown is on โ€” just a few more hours to go!๐Ÿ“ฃ At ๐Ÿ๐Ÿ๐€๐Œ ๐ญ๐จ๐๐š๐ฒ, join ๐‚๐ž๐ซ๐ญ๐ข๐Ÿ๐ข๐ž๐ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐‚๐จ๐š๐œ๐ก ๐Š๐š๐ซ๐ญ๐ข๐ง๐ข...
06/09/2025

๐ŸŒž Good morning!
โฐ The countdown is on โ€” just a few more hours to go!

๐Ÿ“ฃ At ๐Ÿ๐Ÿ๐€๐Œ ๐ญ๐จ๐๐š๐ฒ, join ๐‚๐ž๐ซ๐ญ๐ข๐Ÿ๐ข๐ž๐ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐‚๐จ๐š๐œ๐ก ๐Š๐š๐ซ๐ญ๐ข๐ง๐ข ๐Œ๐ƒ ๐Š๐ก๐š๐ฅ๐ข๐ LIVE on our FB page for ๐Œ๐จ๐ฏ๐ž ๐๐ž๐ญ๐ญ๐ž๐ซ, ๐‹๐ข๐ฏ๐ž ๐’๐ญ๐ซ๐จ๐ง๐ ๐ž๐ซ: ๐„๐ฏ๐ž๐ซ๐ฒ๐๐š๐ฒ ๐„๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž ๐Ÿ๐จ๐ซ ๐…๐ฎ๐ง๐œ๐ญ๐ข๐จ๐ง๐š๐ฅ ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ! ๐Ÿƒโ€โ™€๏ธ๐Ÿ’ช

โœจ Donโ€™t miss this chance to discover how everyday movements can keep you strong, flexible & full of energy.

๐Ÿ‘‰ Set your reminder now, and be there LIVE with us โ€” your body will thank you!
๐Ÿ”— Watch here: https://www.facebook.com/HealthCoachInternational

๐Ÿ“… ๐Ÿ”๐ญ๐ก ๐’๐ž๐ฉ๐ญ๐ž๐ฆ๐›๐ž๐ซ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ“ @ ๐Ÿ๐Ÿ ๐€๐Œ โœจ Join our ๐…๐š๐œ๐ž๐›๐จ๐จ๐ค ๐‹๐ข๐ฏ๐ž on the ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐‚๐จ๐š๐œ๐ก ๐ˆ๐ง๐ญ๐ž๐ซ๐ง๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐…๐ ๐ฉ๐š๐ ๐ž with ๐‚๐ž๐ซ๐ญ๐ข๐Ÿ๐ข๐ž๐ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐‚๐จ...
04/09/2025

๐Ÿ“… ๐Ÿ”๐ญ๐ก ๐’๐ž๐ฉ๐ญ๐ž๐ฆ๐›๐ž๐ซ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ“ @ ๐Ÿ๐Ÿ ๐€๐Œ
โœจ Join our ๐…๐š๐œ๐ž๐›๐จ๐จ๐ค ๐‹๐ข๐ฏ๐ž on the ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐‚๐จ๐š๐œ๐ก ๐ˆ๐ง๐ญ๐ž๐ซ๐ง๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐…๐ ๐ฉ๐š๐ ๐ž with ๐‚๐ž๐ซ๐ญ๐ข๐Ÿ๐ข๐ž๐ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐‚๐จ๐š๐œ๐ก ๐Š๐š๐ซ๐ญ๐ข๐ง๐ข ๐Œ๐ ๐Š๐ก๐š๐ฅ๐ข๐ ~ ๐‘€๐‘œ๐‘ฃ๐‘’ ๐ต๐‘’๐‘ก๐‘ก๐‘’๐‘Ÿ, ๐ฟ๐‘–๐‘ฃ๐‘’ ๐‘†๐‘ก๐‘Ÿ๐‘œ๐‘›๐‘”๐‘’๐‘Ÿ: ๐ธ๐‘ฃ๐‘’๐‘Ÿ๐‘ฆ๐‘‘๐‘Ž๐‘ฆ ๐ธ๐‘ฅ๐‘’๐‘Ÿ๐‘๐‘–๐‘ ๐‘’ ๐‘“๐‘œ๐‘Ÿ ๐น๐‘ข๐‘›๐‘๐‘ก๐‘–๐‘œ๐‘›๐‘Ž๐‘™ ๐น๐‘–๐‘ก๐‘›๐‘’๐‘ ๐‘  ๐Ÿ‘‰ https://www.facebook.com/HealthCoachInternational


Are you moving enough in your daily life to keep your body strong, flexible, and pain-free? ๐Ÿƒโ€โ™€๏ธ๐Ÿ’ช Functional fitness isnโ€™t about heavy weights or fancy gym equipment โ€” itโ€™s about simple, everyday movements that make life easier, from climbing stairs to carrying groceries.

In this session, ๐‚๐จ๐š๐œ๐ก ๐Š๐š๐ซ๐ญ๐ข๐ง๐ข will share:
โœ… Why functional exercises are key to staying independent and active at any age
โœ… Easy, practical moves you can do at home to boost balance, strength, and mobility
โœ… How small daily habits can prevent stiffness, weakness, and injuries

โœจ Donโ€™t wait until pain slows you down โ€” take charge of your strength and vitality now! Join us live and invite your loved ones to discover how to ๐ฆ๐จ๐ฏ๐ž ๐›๐ž๐ญ๐ญ๐ž๐ซ ๐š๐ง๐ ๐ฅ๐ข๐ฏ๐ž ๐ฌ๐ญ๐ซ๐จ๐ง๐ ๐ž๐ซ, ๐ž๐ฏ๐ž๐ซ๐ฒ ๐ฌ๐ข๐ง๐ ๐ฅ๐ž ๐๐š๐ฒ. ๐ŸŒŸ

Address

HCI Health Coach International Sdn Bhd (1322804-U) Wisma Quest, 36-4, Jalan Metro Pudu, Fraser Business Park Off Jalan Yew, Fraser Business Park
Kuala Lumpur
55100

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00

Telephone

+6588700519

Website

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