Ree:ceive Counselling

12/10/2023

Slowing down in grief is not just normal, but crucial. A slower pace is what allows you the space and energy to thoughtfully rebuild a world that has been completely shattered. Be easy on yourself.

10/08/2023

05/07/2023

However you choose to grieve is valid as long as it makes sense to you. ❤️

29/05/2023

29/05/2023

Shedding some light on how loss can look different for each person. Grief doesn't just affect emotions, the loss from grief can also manifest in many ways! 💔Let's honour and validate every facet of the grieving process, offering compassion and understanding to those on their healing journey. 💕

25/05/2023

Experiencing big life transitions? Find healing in the throes of grief. Nurture your mind, body, and soul, one self care practice at a time. 💕

04/04/2023

tinybuddha.com

25/02/2023

Learn more about Somatic Experiencing®

Visite el enlace de nuestro perfil para obtener más información sobre Somatic Experiencing®:

Somatic Experiencing® resolves symptoms of stress, shock, and other traumas that accumulate in our bodies. When we are stuck in patterns of fight, flight, or freeze, SE helps us release and recover.

Learn more about Somatic Experiencing®. https://traumahealing.org

Donate here: https://traumahealing.org/give

Sign up for our mailing list here: https://traumahealing.org/SEIMailingList

Find an SEP™: https://directory.traumahealing.org/

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Emotions are our internal guide- giving us a sense of direction.

When an emotion comes up, you might check in with yourself and see what the emotion guides you towards knowing. You might also return to one of the following definitions to help direct your focus toward that knowing.

Here's how some of our emotions guide and inform:

🔹 Anxiety informs us that we are experiencing a loss of control, a lack of agency, and/or intolerance of uncertainty and the unknown.

🔹 Anger informs us that our boundaries are being challenged or violated.

🔹 Sadness guides us to attend to loss and possibly withdraw or move inward to preserve our energy and resources.

🔹 Surprise informs us something unexpected has happened and activates our senses to gather more information in the environment.

🔹 Fear informs us we need to respond to a dangerous situation (perceived or real).

🔹 Joy informs us we have witnessed or experienced something that brings us towards well-being (and our goals).

🔹 Disgust informs us something is interacting with our values in a challenging and/or violating way.

25/02/2023

So true

ℹ️🌿 THE FLASHBACKS YOU CAN'T SEE |

Not every experience can be understood. Not every emotion can be put into words. Not every flashback can be seen.

Read full article:
https://www.aptsda.org/single-post/The-Flashbacks-You-Cant-See

Image credit: Lilly Hope Lucario Healing From Complex Trauma and Ptsd/cptsd

07/02/2023

Due to popularity, our yearly MY Confidential’s Open Day is back! Add the time and date to your calendar. We can’t wait to see you 💜

27/01/2023

ℹ🌿 15 COMMON SIGNS OF UNRESOLVED TRAUMA |

Recognizing the signs of unresolved trauma can be tricky. Sometimes people who are having difficulties enter therapy without even knowing that they have suffered the trauma that is causing disruptions in their daily lives. The very nature of trauma lends itself to that. Often, when a person goes through a traumatic event, there is some degree of dissociation that happens and the person essentially "blocks out" all, or part, of the event, so his or her awareness of the trauma isn't accurate, making diagnosis difficult. However, there are some common signs of unresolved trauma that you can look for.

Read full article:
https://www.healthyplace.com/blogs/traumaptsdblog/2016/06/15-common-signs-of-unresolved-trauma