YOGA Unbound

Namaste
I am a certified yoga instructor and have around 15 years of regular Yoga practice. I have worked for 10 years in the banking and the media industry. I currently live with my family in Singapore
and am committed to bring to the students deeper potential of that which yoga
has to offer.I would like to dedicate my time and energy in helping people to be
physically and emotionally health

y and happy. Style of Yoga: Transformational Hatha Yoga
Transformational Yoga aims to awaken all five bodies and seven chakras in order to experience a continuous state of physical health and stamina, emotional balance, higher mental guidance, unconditional love and faith, and spiritual bliss . It has three aspects to it,
• Yogasana (Yogic postures)- stretches the body-makes it supple/flexible
• Pranayama (breathing technique)- detoxify it
• Meditation - allows it to relax and purify and awaken the 7 Chakras in the body.