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Melegakan sakit arthritis dengan memakan kacang ini- Walnut Makanan yang mengandungi antioksidan boleh melawan radikal b...
20/03/2023

Melegakan sakit arthritis dengan memakan kacang ini
- Walnut Makanan yang mengandungi antioksidan boleh melawan radikal bebas dan melegakan sakit sendi. ...
- Biji rami. Biji rami adalah sumber yang kaya dengan omega 3, yang membantu mengurangkan kesakitan, bengkak dan
- Keradangan.
- Badam. ...
- Kacang hazel...
- Berangan ...
- Kacang tanah. ...
- Macam-macam kacang. ...
- Gajus.

🥬4 vegetables good for bones and jointsKale: Kale is a rich source of calcium, vitamin K and other anti-inflammatory sub...
13/03/2023

🥬4 vegetables good for bones and joints

Kale: Kale is a rich source of calcium, vitamin K and other anti-inflammatory substances, which promote bone health and reduce the risk of osteoporosis.

Carrots: Carrots are a rich source of vitamins A, C, and K, as well as calcium and potassium, antioxidants and anti-inflammatory agents that help reduce pain and improve joint mobility.

Beets: Beets are a rich source of antioxidants and anti-inflammatory agents, which help reduce pain and improve joint mobility.

Lettuce: Lettuce is a rich source of calcium, magnesium and potassium, anti-inflammatory agents and antioxidants, which help reduce pain and improve joint health.

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