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Armels Sports Injury Rehabilitation, 28-1, Jalan Pandan Prima 2, Dataran Pandan Prima, Kuala Lumpur (2025)

11/09/2023

Ini adalah langkah pertama anda perlu lakukan sekiranya berminat membina kerjaya di dalam bidang latihan kemahiran di Malaysia.

Begitu juga untuk anda yang berminat untuk explore dengan lebih lanjut tentang bidang kemahiran TVET.

Kursus Induksi PP-PPD-PPB merupakan kursus WAJIB anda perlu sertai sekiranya berminat untuk memohon jawatan-jawatan berikut di Pusat Latihan Kemahiran.

✅ Pegawai Penilai (PP)
✅ Pegawai Pengesah Dalaman (PPD)
✅ Pengurus Pusat Bertauliah (PPB)
✅ Tenaga Pengajar (TP)

Tarikh: 23 & 24 September 2023
Yuran: RM350
Mod Kelas: Atas Talian (Zoom)

Maklumat lanjut, boleh terus hubungi kami melalui link di bawah:

https://osini.co/PP-PPD-PPB

p/s: Sijil dikeluarkan oleh Jabatan Pembangunan Kemahiran (JPK)

31/03/2023

Here are some exercises that may be helpful for individuals with scoliosis.

Remember to listen to your body and only perform exercises that feel safe and comfortable. If you experience any pain or discomfort, stop the exercise and consult with a healthcare professional.

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Advanced Wangsa, 53300 Kuala Lumpur, Province
Federation of Kuala Lumpur

ARMELS

30/03/2023

Here are some exercises that may be helpful for individuals with scoliosis.

Remember to listen to your body and only perform exercises that feel safe and comfortable. If you experience any pain or discomfort, stop the exercise and consult with a healthcare professional.

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Admin: 013-4069885 ( https://wa.me/message/NAA6DL37MGVYN1 )
Location: G-3A 45 LEXA Residence 34/26 Street,
Advanced Wangsa, 53300 Kuala Lumpur, Province
Federation of Kuala Lumpur

ARMELS

29/03/2023

Exercise can be beneficial for individuals with scoliosis as it can help improve posture, flexibility, and strength. However, it is important to consult with a healthcare professional, such as a physical therapist or doctor, before starting any exercise program to ensure that it is safe and appropriate for your individual needs.

Here are some exercises that may be helpful for individuals with scoliosis:

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Location: G-3A 45 LEXA Residence 34/26 Street,
Advanced Wangsa, 53300 Kuala Lumpur, Province
Federation of Kuala Lumpur

ARMELS

28/03/2023

Scoliosis is a medical condition characterized by an abnormal curvature of the spine. Instead of being straight, the spine of an individual with scoliosis curves sideways, often resembling the letter "S" or "C."

Scoliosis can occur at any age, but it is most commonly diagnosed during adolescence, and is more common in females than males. Most cases of scoliosis are mild, and do not cause any significant symptoms or health problems. However, in more severe cases, scoliosis can cause back pain, difficulty breathing, and spinal deformity.

The causes of scoliosis are not fully understood, but it can be related to genetic factors, developmental issues, or neuromuscular conditions. Treatment for scoliosis depends on the severity of the curvature and the age of the individual. In mild cases, treatment may not be necessary, and the condition may simply be monitored over time. In more severe cases, treatment options may include bracing or surgery to correct the curvature of the spine.

If you suspect you or someone you know may have scoliosis, it is important to seek medical attention from a healthcare provider who can accurately diagnose and recommend appropriate treatment options.

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Admin: 013-4069885 ( https://wa.me/message/NAA6DL37MGVYN1 )
Location: G-3A 45 LEXA Residence 34/26 Street,
Advanced Wangsa, 53300 Kuala Lumpur, Province
Federation of Kuala Lumpur

ARMELS

27/03/2023

The thumb muscle is a group of muscles located in the thumb and hand that are responsible for controlling the movements of the thumb. The muscles that control the thumb are located in the forearm and hand and include the following:
1. Flexor pollicis longus: This muscle originates from the ulna and interosseous membrane of the forearm and attaches to the distal phalanx of the thumb. It is responsible for flexing the distal phalanx of the thumb.
2. Abductor pollicis brevis: This muscle is located at the base of the thumb and originates from the scaphoid bone and the flexor retinaculum. It is responsible for moving the thumb away from the hand.
3. Adductor pollicis: This muscle is located in the hand and is responsible for bringing the thumb towards the hand.
4. Opponens pollicis: This muscle is located in the palm of the hand and is responsible for opposing the thumb, which means bringing the thumb across the palm towards the base of the little finger.

These muscles work together to control the movement of the thumb and allow for a wide range of movements, including gripping, grasping, and pinching. The thumb muscle is crucial for many daily activities and can be strengthened with exercises, such as thumb flexion and abduction exercises, to improve hand function and reduce the risk of injury.

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Persekutuan Kuala Lumpur
𝙰𝚁𝙼𝙴𝙻𝚂

26/03/2023

Pain when moving the thumb can be caused by a variety of conditions, including:

1. De Quervain's Tenosynovitis: This condition occurs when the tendons that control the movement of the thumb become inflamed and irritated. It can cause pain and tenderness at the base of the thumb, which can be exacerbated by moving the thumb.
2. Arthritis: Arthritis is a common condition that can affect the joints in the thumb, causing pain and stiffness when moving the thumb.
3. Carpal Tunnel Syndrome: This condition occurs when the median nerve, which runs through the wrist, becomes compressed or irritated. It can cause pain and numbness in the thumb and fingers, which can be worsened by moving the thumb.
4. Trigger Finger: This condition occurs when the tendon that controls the movement of the thumb becomes inflamed and irritated, causing the finger to get stuck in a bent position. It can cause pain and discomfort when moving the thumb.
5. Tendonitis: Tendonitis occurs when the tendons that connect muscles to bones become inflamed and irritated. It can cause pain and discomfort when moving the thumb and can be caused by overuse or injury.

If you're experiencing pain when moving your thumb, it's important to see a medical professional for an accurate diagnosis and appropriate treatment plan. Treatment options may include rest, splinting, anti-inflammatory medication, corticosteroid injections, or surgery in severe cases.

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Admin: 013-4069885 ( https://wa.me/message/NAA6DL37MGVYN1 )
Location: G-3A 45 LEXA Residence 34/26 Street,
Advanced Wangsa, 53300 Kuala Lumpur, Province
Federation of Kuala Lumpur

ARMELS

25/03/2023

Taping, or the use of adhesive tape to support or stabilize joints and muscles, can provide several benefits, including:
1. Providing support: Taping can help provide support to joints and muscles, which can help prevent or reduce the risk of injury during physical activity.
2. Stabilizing injured areas: Taping can help stabilize injured areas, such as sprained ankles, by limiting movement and promoting healing.
3. Reducing pain: Taping can help reduce pain by providing compression and support to the affected area.
4. Improving posture: Taping can help improve posture by providing support to muscles and joints that may be weakened or strained.
5. Enhancing performance: Taping can help enhance athletic performance by providing support and stability to muscles and joints during physical activity.

However, it's important to note that taping should not be used as a substitute for proper medical care and treatment. If you have a serious injury or condition, it's important to consult with a healthcare professional before using taping or any other treatment approach. Additionally, taping should be done correctly and with proper technique to ensure maximum effectiveness and minimize the risk of further injury.

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Persekutuan Kuala Lumpur
𝙰𝚁𝙼𝙴𝙻𝚂

24/03/2023

Strapping or taping the wrist can provide several benefits, including:

1. Support and Stability: Strapping the wrist can provide additional support and stability to the joint, which can help to prevent or alleviate pain and discomfort. This is particularly useful for individuals who engage in activities that put stress on the wrist, such as sports or manual labor.
2. Injury Prevention: Taping the wrist can help to prevent injuries, such as sprains and strains, by limiting excessive movement of the joint and providing additional support to the muscles and ligaments.
3. Rehabilitation: Strapping can be useful during the rehabilitation process for wrist injuries by providing additional support and stability to the joint as it heals.
4. Improved Performance: Taping the wrist can improve athletic performance by providing support and stability, which can help athletes to maintain proper form and technique.
5. Reduced Swelling: Taping can help to reduce swelling by compressing the tissues around the wrist, which can improve circulation and aid in the healing process.

It's important to note that while strapping can provide benefits, it's not a substitute for proper medical treatment or rehabilitation. If you're experiencing pain or discomfort in your wrist, it's important to seek medical attention to determine the underlying cause and appropriate treatment plan.

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Location: G-3A 45 LEXA Residence 34/26 Street,
Advanced Wangsa, 53300 Kuala Lumpur, Province
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ARMELS

23/03/2023

The wrist is a complex joint that is made up of eight small bones called carpal bones. These bones are arranged in two rows, with four bones in each row.

The carpal bones in the first row from the thumb side of the wrist to the little finger side are:
1. Scaphoid: It is the largest bone in the first row, located at the base of the thumb.
2. Lunate: It is located next to the scaphoid bone and has a crescent moon shape.
3. Triquetrum: It is located next to the lunate bone and has a pyramidal shape.
4. Pisiform: It is a small bone located on the little finger side of the wrist.

The carpal bones in the second row from the thumb side of the wrist to the little finger side are:
1. Trapezium: It is the largest bone in the second row, located at the base of the thumb.
2. Trapezoid: It is located next to the trapezium bone and has a four-sided shape.
3. Capitate: It is the largest bone in the wrist and is located in the center of the second row.
4. Hamate: It is located on the little finger side of the wrist and has a hook-shaped projection that protrudes towards the palm of the hand.

These eight carpal bones are connected to the radius and ulna bones of the forearm and the five metacarpal bones of the hand to form the wrist joint, which allows for a wide range of movements.

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Persekutuan Kuala Lumpur
𝙰𝚁𝙼𝙴𝙻𝚂

22/03/2023

Carpal tunnel syndrome (CTS) is a condition that occurs when the median nerve, which runs from the forearm to the hand, becomes compressed or squeezed at the wrist. The symptoms of CTS can vary in severity, but may include:

1. Numbness or tingling: This is often the first symptom of CTS, which is typically felt in the thumb, index, middle, and ring fingers.
2. Weakness: As CTS progresses, you may experience weakness in the hand, which can make it difficult to grip objects or perform simple tasks.
3. Pain: Pain in the wrist, palm, or forearm is a common symptom of CTS. The pain may be intermittent or constant, and may radiate up the arm.
4. Nighttime symptoms: Many people with CTS experience symptoms at night, which can disrupt sleep. The symptoms may be relieved by shaking the hand or hanging it over the edge of the bed.
5. Loss of grip strength: If CTS is left untreated, it can lead to a loss of grip strength and dexterity, making it difficult to perform everyday tasks such as buttoning clothes or holding a pen.

If you're experiencing symptoms of CTS, it's important to see a medical professional for an accurate diagnosis and appropriate treatment plan. Treatment options may include rest, wrist splinting, anti-inflammatory medication, corticosteroid injections, or surgery in severe cases.

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Location: G-3A 45 LEXA Residence 34/26 Street,
Advanced Wangsa, 53300 Kuala Lumpur, Province
Federation of Kuala Lumpur

ARMELS

21/03/2023

Poor posture can lead to pain in various parts of the body, such as the neck, shoulders, back, and hips. When you slouch or hunch over, it puts extra pressure on your muscles, joints, and ligaments, which can cause them to become strained or inflamed.

To alleviate pain caused by poor posture, you can try the following:
1. Practice good posture: Sit or stand up straight with your shoulders back and your chin tucked in. Keep your feet flat on the ground and distribute your weight evenly on both feet.
2. Stretch: Take breaks throughout the day to stretch your muscles. Focus on stretching your neck, shoulders, and back.
3. Exercise regularly: Regular exercise can help strengthen your muscles and improve your posture.
4. Use ergonomic furniture: Use a chair and desk that support good posture. Make sure your chair is adjusted to the correct height and has good lumbar support.
5. Take frequent breaks: If you sit at a desk for long periods, take frequent breaks to stretch and move around.

If your pain persists, it's important to consult with a healthcare professional for further evaluation and treatment.

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Admin: 013-4069885 ( https://wa.me/message/NAA6DL37MGVYN1 )
Location: G-3A 45 LEXA Residence 34/26 Street,
Advanced Wangsa, 53300 Kuala Lumpur, Province
Federation of Kuala Lumpur

ARMELS

20/03/2023

Pain during prolonged sitting may be caused by several factors, including poor posture, muscle imbalances, and underlying medical conditions. Here are some possible causes of pain when sitting for long periods:

Poor Posture: Sitting with poor posture, such as slouching or hunching over a computer, can cause stress on the spine and lead to back pain.

Muscle Imbalances: Imbalances in the muscles supporting the pelvis and spine can cause discomfort when sitting for long periods. For example, tight hip flexors and weak gluteal muscles can cause the pelvis to tilt forward, leading to lower back pain.

If you experience pain when sitting for long periods, it's important to take breaks and move around to alleviate stiffness and promote circulation. Stretching and strengthening exercises can also help to improve posture and reduce muscle imbalances. If the pain persists, it's recommended to consult a medical professional for an accurate diagnosis and appropriate treatment plan.

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Location: G-3A 45 LEXA Residence 34/26 Street,
Advanced Wangsa, 53300 Kuala Lumpur, Province
Federation of Kuala Lumpur

ARMELS

19/03/2023

The quadriceps muscle is a group of four muscles located in the front of the thigh. These muscles work together to extend the knee and are important for activities such as walking, running, jumping, and squatting. The four muscles that make up the quadriceps are:

1. Re**us Femoris: This muscle runs from the hip to the kneecap and is responsible for both extending the knee and flexing the hip.
2. Vastus Lateralis: This muscle is located on the outer side of the thigh and runs from the femur to the kneecap. It is responsible for extending the knee.
3. Vastus Medialis: This muscle is located on the inner side of the thigh and runs from the femur to the kneecap. It is responsible for extending the knee.
4. Vastus Intermedius: This muscle is located between the vastus lateralis and vastus medialis muscles and is responsible for extending the knee.

The quadriceps muscle is one of the largest and strongest muscles in the body and is essential for many daily activities and sports.

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Location: G-3A 45 LEXA Residence 34/26 Street,
Advanced Wangsa, 53300 Kuala Lumpur, Province
Federation of Kuala Lumpur

ARMELS

18/03/2023

Stretching is important for several reasons:

Improves Flexibility and Range of Motion: Stretching helps to improve flexibility by lengthening and loosening tight muscles, tendons, and ligaments. Increased flexibility can lead to improved range of motion, which can enhance performance in physical activities and reduce the risk of injury.

Reduces Muscle Tension and Pain: Tight muscles can cause discomfort and pain. Stretching can help to reduce muscle tension by increasing blood flow and promoting the release of endorphins, which are natural pain-relieving chemicals produced by the body.

Improves Posture: Stretching can help to correct poor posture by aligning the spine and promoting proper body mechanics. This can reduce the risk of injury and alleviate pain and discomfort caused by poor posture.

Promotes Relaxation: Stretching can be a relaxing activity that helps to reduce stress and tension in the body. This can help to improve mood and promote better sleep.

Enhances Athletic Performance: Regular stretching can help to improve athletic performance by increasing flexibility, reducing the risk of injury, and improving muscle strength and endurance.

In summary, stretching is important for maintaining healthy muscles, joints, and overall physical well-being. It can improve flexibility, reduce muscle tension and pain, promote good posture, and enhance athletic performance.

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Location: G-3A 45 LEXA Residence 34/26 Street,
Advanced Wangsa, 53300 Kuala Lumpur, Province
Federation of Kuala Lumpur

ARMELS

17/03/2023

There are many muscles in the forearm that are responsible for movement and function of the hand and wrist. Here are some of the major muscles in the forearm:
1. Brachioradialis: This muscle is located in the forearm and connects the upper arm bone (humerus) to the radius bone in the forearm. It is responsible for flexing the elbow.
2. Flexor Carpi Radialis: This muscle runs from the elbow to the base of the hand on the thumb side. It is responsible for flexing the wrist and abducting the hand.
3. Flexor Carpi Ulnaris: This muscle runs from the elbow to the base of the hand on the pinky finger side. It is responsible for flexing the wrist and adducting the hand.
4. Extensor Carpi Radialis: This muscle runs from the elbow to the base of the hand on the thumb side. It is responsible for extending the wrist and abducting the hand.
5. Extensor Carpi Ulnaris: This muscle runs from the elbow to the base of the hand on the pinky finger side. It is responsible for extending the wrist and adducting the hand.
6. Pronator Teres: This muscle is located on the inner side of the forearm and is responsible for pronating the forearm (turning it so the palm faces downwards).
7. Supinator: This muscle is located on the outer side of the forearm and is responsible for supinating the forearm (turning it so the palm faces upwards).

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Federation of Kuala Lumpur

ARMELS

16/03/2023

Golfer's elbow, also known as medial epicondylitis, is a condition that causes pain and inflammation in the tendons that attach to the medial epicondyle, a bony bump on the inner side of the elbow. It is a type of overuse injury that occurs as a result of repetitive motion, such as gripping a golf club or other racquet sport.

The symptoms of golfer's elbow may include pain and tenderness on the inner side of the elbow, stiffness, and weakness in the affected arm. The condition can also cause numbness or tingling in the fingers.

Treatment options for golfer's elbow may include rest and avoiding activities that aggravate the condition, physical therapy to strengthen the muscles around the elbow and improve flexibility, and anti-inflammatory medication to reduce pain and inflammation. In some cases, a brace or splint may be recommended to help support the affected arm and relieve pressure on the tendons.

If you suspect that you may have golfer's elbow, it's important to see a medical professional for an accurate diagnosis and appropriate treatment plan. Early intervention can help to prevent the condition from worsening and improve your chances of a full recovery.

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Location: G-3A 45 LEXA Residence 34/26 Street,
Advanced Wangsa, 53300 Kuala Lumpur, Province
Federation of Kuala Lumpur

ARMELS

15/03/2023

The hamstring muscles are located at the back of the thigh, between the hip and the knee. There are three hamstring muscles: the biceps femoris, semitendinosus, and semimembranosus. These muscles work together to flex the knee and extend the hip. They are important for walking, running, jumping, and other movements that involve the lower body.

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Admin: 013-4069885 ( https://wa.me/message/NAA6DL37MGVYN1 )
Location: G-3A 45 LEXA Residence 34/26 Street,
Advanced Wangsa, 53300 Kuala Lumpur, Province
Federation of Kuala Lumpur

ARMELS

Armels Sports Injury Rehabilitation