10/01/2026
产后,很多妈咪都会感到困惑:现在体内排出的是恶露,还是月经?
恶露,是分娩后子宫排出残留组织与血液的过程;而月经,则是子宫内膜周期性脱落所产生的出血。
身体在经历十个月的孕育与分娩后,其实已经发生了巨大的变化。所以,好好了解身体正在如何修复,是产后恢复中非常重要的一步。
当你真正了解自己的身体,才能给予它更合适、更安心的修复与照顾 ❤️
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After childbirth, many mothers experience uncertainty regarding whether postpartum bleeding is lochia or menstruation.
Lochia refers to the discharge of blood and residual uterine tissue following delivery, whereas menstruation is the cyclical shedding of the uterine lining.
After 10 months of pregnancy and the process of childbirth, the body undergoes significant physiological changes. Therefore, understanding the body’s healing and recovery process is an essential part of postpartum care.
When you truly understand your body, you can give it the right care and support it needs with confidence ❤️
#产后恢复 #产后恶露 #产后月经 #新手妈妈必看