SpineCare Engineering - Foot & Spine Alignment

SpineCare Engineering - Foot & Spine Alignment We want to make childhood excitement a permanent gift.
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11/05/2025

宝可梦，洗澡咯🧼


#洗澡

07/05/2025

你知道吗？脚趾动不了，问题可能不在肌肉，而在感官！
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扁平足的人脚底“感觉差”，大脑连“控制开关”都找不到！
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Did you know? If your toes won’t move, the problem might not be your muscles — but your senses!
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People with flat feet often have poor sensory feedback from the soles, so the brain can’t even find the “control switch”!
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04/05/2025

你知道吗？足弓恢复了，身高也跟着偷偷+1！
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扁平足让你的脚“塌”了，也可能让你看起来矮了一点点～
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坚持训练，不只走得轻松，还能站得更挺拔✨
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Did you know? Restoring your foot arch can secretly add a little boost to your height!
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Flat feet can make your arches “collapse” — and might even make you appear slightly shorter.
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With consistent training, not only will you walk easier, but you’ll also stand taller and prouder. ✨
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27/04/2025

这位14岁的少年，平日里勤于运动，拥有扎实的体能基础。加上他坚持不懈地练习恢复足弓的动作，身体素质日渐精进。
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在今天的训练中，他展现出惊人的爆发力，跳跃有力而高远。经过一点细致的指导，他也能稳稳地落地，动作收放自如，力量与控制浑然一体。
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他是至今为止，我所教导过最强壮、最让人惊艳的学生👍
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This 14-year-old boy, with his steady habit of exercise and solid physical foundation, has shown remarkable dedication in his journey to restore his foot arch.
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During today’s training, he displayed an impressive power — leaping high and strong. With just a bit of fine-tuning and guidance, he managed to land with perfect control, his strength and precision blending seamlessly.
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He is, without a doubt, the strongest and most remarkable student I have had the privilege to teach so far 😇
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之前在马大授课时，课时大多为1到2小时，轻松而充实🤠▫️这次，课程时长延长至三个小时，挑战不可忽视。▫️接近课程尾声时，我注意到一些学生的疲惫已开始显现，目光中的专注逐渐转为疲倦。▫️偶尔一次三小时的授课便已让我感到力不从心，难以想象那些日...
19/04/2025

之前在马大授课时，课时大多为1到2小时，轻松而充实🤠
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这次，课程时长延长至三个小时，挑战不可忽视。
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接近课程尾声时，我注意到一些学生的疲惫已开始显现，目光中的专注逐渐转为疲倦。
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偶尔一次三小时的授课便已让我感到力不从心，难以想象那些日复一日、长期授课的全职教授们，如何在知识的海洋中全身心地投入。
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由衷感激那些无声奉献，为教育默默耕耘的英雄们，正是他们的坚守，点亮了未来的希望❤️
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In my previous teaching experience at UM, the class duration was usually 1 to 2 hours, a balance that allowed for meaningful teaching without overwhelming fatigue.
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This time, however, the session stretched to three hours, and it proved to be quite a challenge.
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As the class neared its end, I noticed some students showing signs of fatigue, their focus slowly giving way to weariness.
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Having taught only the occasional three-hour class, I could feel the strain. I can hardly imagine the dedication and mental endurance required of full-time professors who face such demands day after day.
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I am deeply grateful to the unsung heroes who quietly dedicate themselves to the cause of education. They are not only conveyors of knowledge but also the beacons that illuminate the path to the future🌹
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13/04/2025

扁平足的人走路，和正常足弓的人相比，究竟有什么不同呢？🤔





12/04/2025

埋头苦干了两年多，论文终于刊登啦🥳
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Title: Effectiveness of Myofascial Release and Stretching of Calf Muscle in Exercises for Flat Feet Intervention: A Systematic Review
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Journal: Journal of Mechanics in Medicine and Biology
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First Author: JY Kau (Kau Jan Yeow)
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Date of Publish: 10th April 2025
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07/04/2025

其实很多家长都没注意到，孩子可能已经有脊椎侧弯了呢！有时候还会误以为是脚的问题，或者以为是扁平足。
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别担心，其实从孩子10岁开始，家长们就可以自己简单检查脊椎啦。方法很容易哦，视频里都有详细分享，记得耐心看看，早发现早帮助孩子成长得更健康！😊
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#脊柱侧弯检查

01/04/2025

读书补习要交功课，恢复足弓也一样少不了功课！👣 家长如果希望孩子有效恢复足弓，除了每天坚持练习，精准的锻炼同样至关重要。
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如果您在家里没有时间监督，或者不确定如何正确引导孩子训练，不妨把这个任务交给我！💪
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在监督众多孩子的过程中，我发现许多孩子其实具备自律性，并且能够直接与我沟通，积极完成训练哦！😊
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It is not difficult to create a foot arch while standing.▫The real challenge is maintaining the foot arch while walking ...
28/03/2025

It is not difficult to create a foot arch while standing.
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The real challenge is maintaining the foot arch while walking and running.
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How do you know if a child has restored their foot arch? It's when they can walk effortlessly with a natural arch, which indicates they have mastered arch control and developed good endurance. 😇



23/03/2025

A common mistake when performing this exercise is unintentionally rotating the knees outward in an attempt to lift the arch muscles.
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This is a form of "cheating"—the body instinctively avoids using weaker muscles and instead relies on stronger ones to compensate.
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So, in addition to practicing regularly, it's crucial to focus on precision in your movements!
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21/03/2025

足弓激活/强化进阶解析来了！ 在今天的视频中，我们将更详细地讲解足弓肌肉的作用，并示范有效的训练方法💪

#儿童扁平足


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