Justin Kong - Precise Rehab

Justin Kong - Precise Rehab A place where I share my journey and growth as a physical therapist , athlete and a writer

Snippets of a PR Company Trip 2025 🫶
18/01/2026

Snippets of a PR Company Trip 2025 🫶

Top 10 memories for 2025As a recap for myself PersonalSpending more time bouldering (with friends yay!) this year Runnin...
31/12/2025

Top 10 memories for 2025
As a recap for myself

Personal

Spending more time bouldering (with friends yay!) this year 

Running more consistently and with a goal in mind 

- Exercise consistently (Hybrid Athelete 🤪 )

Work ( With Precise Rehab) 

Collaboration with Calixlab for workshop 

Being a speaker with Australian International School Malaysia for 2 workshops 

Being a speaker with AIMST and INTI University for their Alumni sharing sessions 

Playing in my 1st flag football competition with Phoenix  

Completing my goal of doing joining Redline ( with ) 

Able to treat 2 complicated slip disc cases , back to sports 

Being better in treating  Shoulder cases 

Treat 2 athletes who have successfully returned back to sports

Bittersweet feeling for the last event of the year Happy cause managed to take 30 minutes off from last year's recordDis...
13/12/2025

Bittersweet feeling for the last event of the year

Happy cause managed to take 30 minutes off from last year's record

Disappointed by the cramp and side stitches that came around 11km onwards , which slowed me down . Will re-assess what happened and hopefully fix it

Many thanks to for coming along this crazy journey , now to rest before our celebrations!

And thank you to my team at Precise Rehab for helping me throughout the training block

07/12/2025

One of my proudest client of 2025 

Meet Ms A , where I got to help her with both her chronic neck and knee issue throughout Q1 and Q2 of 2025. She can now hike and play tennis with minimal pain 🥳

Thank you for the physical review! I will continue to work hard in order to help other clients to achieve their goals 



T-3 weeks  to Penang Bridge MarathonTraining has been going really smoothly , which leads me to want to set a goal of 2 ...
29/11/2025

T-3 weeks  to Penang Bridge Marathon

Training has been going really smoothly , which leads me to want to set a goal of 2 hours 20 minutes for the half marathon , and ending the year strong. 

Anyone else joining the Penang Bridge Marathon?

Camaraderie The feeling of mutual trust and friendship among people you spend time with, and it shows with the smoothnes...
22/11/2025

Camaraderie 

The feeling of mutual trust and friendship among people you spend time with, and it shows with the smoothness of each piece

Through pain, patience, and months of quiet battles, you all rose again. And today you danced and performed with the heart of someone who never gave up. Congratulations to all of you for a fantastic concert

Looking forward to the 30th anniversary concert in 2 years ( there's a piece that I really enjoy and would like to see the full version) 😍

Throwback to last month's Movement Link RecapBig thanks to for taking her time to share with us on what Movement Link i...
15/11/2025

Throwback to last month's Movement Link Recap

Big thanks to for taking her time to share with us on what Movement Link is , and how it can improve the way we do our physiotherapy assessment .

I like the course as it challenges the way we look at each individual case , and promote discussions on how to improve the performance of each client.


Some snippets from a recent event colloboration with .fit Hope the session was helpful to the HYROX atheletes prior to t...
09/11/2025

Some snippets from a recent event colloboration with .fit

Hope the session was helpful to the HYROX atheletes prior to their races in the upcoming 2 months.


🏃🏻‍♂️

01/11/2025

Continuation from previous post!

These are a few exercises used during her rehabilitation process , in order to help improve her walking gait , and to reduce the pain at the hip.

As she progresses in her rehab, we would slowly add more exercises into her routine . 😊

Meet Ms S , who have been struggling with her gait and balance over the last 2 years.Having lead a active lifestyle prev...
25/10/2025

Meet Ms S , who have been struggling with her gait and balance over the last 2 years.

Having lead a active lifestyle previously of regular hiking and strength training , she had injuries and strains throughout the last few years. She also underwent a hip replacement of the Left hip 5 years ago. Currently , she is struggling with her left hip feeling pain and tight , and tightness over her Right lower back as well. 

Wonder how we could help? Drop me a message and I will try my best to help you.

💡 Feel free to reach out to me if you have any questions/doubts

💡To book an appointment , Drop me a DM!

💡To learn more about your body and improving your health , follow me 👀



18/10/2025

Happy to manage to send 1 route of the BxB Climbfest.

Good balance of mobility and strength, wished my attempts on the other routes was as good as this one 🌚

T-2 months to Penang Bridge Marathon in December.Training has been going really smoothly , which leads me to want to set...
11/10/2025

T-2 months to Penang Bridge Marathon in December.

Training has been going really smoothly , which leads me to want to set a goal of between 2:15 - 2:30 for the half marathon , and ending the year strong. 

Anyone else joining the Penang Bridge Marathon?

Address

A-G-02, Galeria Hartamas,
Kuala Lumpur
50480

Website

Alerts

Be the first to know and let us send you an email when Justin Kong - Precise Rehab posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category