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Monday 08:00 - 21:00 Tuesday 08:00 - 21:00 Wednesday 08:00 - 21:00 Thursday 08:00 - 21:00 Friday 08:00 - 21:00 Saturday 07:30 - 05:30 Sunday 09:15 - 12:30

https://www.bksiyengaryogashala.com/intro/

BKS iyengar yogashala (BKSIYS), 41, Jalan 109/1E, Desa Business Park, Taman Desa, off Jalan Klang Lama, Kuala Lumpur (2026)

Q: What is the address?

41, Jalan 109/1E, Desa Business Park, Taman Desa, Off Jalan Klang Lama

15/01/2026

Yoga is not a philosophy to debate or a puzzle to solve.
It is a practice to be experienced.

We can talk endlessly about yoga, but true understanding only comes from the imprint of direct practice. Discussion has value—yet it is meaningful only when rooted in what has been personally lived on the mat.

✨ The Science of Direct Knowledge
When experience and intellect unite, factual knowledge is born.
This happens when what you feel in the body precisely aligns with what you know and visualize in the mind.
That meeting point—where experience and thinking tally—is the essence of yoga.

✨ Closing the Gap
Have you ever noticed a gap between how a pose should look and how it actually feels?

When experience and thinking don’t align, it usually points to one of two things:
🌿 Experience is still developing — more time, repetition, and observation are needed.
🌿 Thinking lacks precision — mental alignment needs refinement and clarity.

Neither is a failure. Both are part of learning.
✨ True yoga lives in the precision of the present moment—where what you do and what you know become one.

💭 Reflection:
Have you ever had a moment in practice when a posture suddenly clicked—when sensation and understanding aligned?

Share your Direct Knowledge moment in the comments 👇

14/01/2026

Are you practicing with a "Wide-Angle Lens"? 📸

If you are too focused on the technical details—like the exact placement of your toes—your yoga can feel like a selfish chore.

The Fix: Widen your lens.
Instead of isolating poses, "graft" the benefits of one onto another. Bring the rhythmic breath of Sirsasana into your Trikonasana. Move from "technical maintenance" to "internal equilibrium."

When you widen the lens, you stop just making shapes and start creating a profound state of mind. 🧘‍♀️

👇 Let’s chat: What’s your biggest mental distraction on the mat?

13/01/2026

Harmonizing Practice with Life's Evolution

Real life isn't a static ritual. Whether you are navigating the physical changes of pregnancy, a demanding work schedule, or a family environment that stays up late, your yoga should be a living adaptation. Many of us fall into the "all-or-nothing" trap, skipping a session entirely because we only have 90 minutes instead of three hours. Consistency isn't about perfection; it’s about accepting your body’s current condition and moving with it.

💡 The Metaphor of the Tree: To visualize this, think of your yoga practice as a tree. A tree does not stop growing just because the ground is rocky or uneven; instead, it bends its branches to reach the sunlight. Similarly, your practice should not break when life gets difficult; it should simply bend and find a new way to grow.

💬 Have you ever skipped a workout because you didn't have "enough" time? Let’s change that mindset in the comments!

13/01/2026

Harmonizing Practice with Life's Evolution

Real life isn't a static ritual. Whether you are navigating the physical changes of pregnancy, a demanding work schedule, or a family environment that stays up late, your yoga should be a living adaptation. Many of us fall into the "all-or-nothing" trap, skipping a session entirely because we only have 90 minutes instead of three hours. Consistency isn't about perfection; it’s about accepting your body’s current condition and moving with it.

💡 The Metaphor of the Tree: To visualize this, think of your yoga practice as a tree. A tree does not stop growing just because the ground is rocky or uneven; instead, it bends its branches to reach the sunlight. Similarly, your practice should not break when life gets difficult; it should simply bend and find a new way to grow.

💬 Have you ever skipped a workout because you didn't have "enough" time? Let’s change that mindset in the comments!

12/01/2026

Yoga teaches alignment.
Yog teaches integration.

In Yog, the body doesn’t choose between opposites—it coordinates them.

✔ Back concave, chest convex
✔ Waist narrowing, chest broadening
✔ Feet heavy, brain light
✔ Effort in limbs, awareness in the trunk

This is not confusion.

It’s intelligence in action.

Prashantji calls this ability Avadan—the capacity to manage multiple functions at once, like a fist formed from five independent fingers.

Yog is diagnostic, not fixed.

Your internal state changes—so must the method.

Instead of repeating shapes, you learn to turn the internal angles, like a kaleidoscope revealing new harmony each moment.

🌀 From “doing yoga”
🌀 To *being educated by the body*

Pause. Sense. Adjust. Integrate.

👉 What duality feels most challenging in your practice right now?

12/01/2026

We’re delighted to welcome Teacher Sin Yue to our team 🌿

Teaching with us from 22 January 2026, she brings clarity, care, and depth to her classes.

Please join us in giving her a warm welcome 🙏

📍 BKS Iyengar Yogashala, Kuala Lumpur

11/01/2026

In modern life, we’re often rewarded for the bare minimum. Geetaji called
this “irresponsible learning”—passing without truly internalizing the practice.

Geetaji’s teaching was a call to self-reliance. She reflected on her own journey, noting that while they didn't have others to do the work for them, they learned enough to know exactly what was needed in their own practice. She challenged her students with a sobering question: "I am very afraid tomorrow if you get a heart attack or something else happens, what will you do? What are you going to achieve with what you have learned?".

To move from "resting" in a pose to a state of true practice, we must build an architecture of alertness:

- "Open the Window": We must constantly work to "open that window" of the chest and shoulders, which facilitates the extension and the breath.
- Maintain Independence: The chest should be "independent" and "not resting". When we are alert, the body weight should not feel heavy or burdensome.
- Cultivate Elephant Energy: True stability requires *Hasti-Maitri-Bala*, or "Elephant energy". Geetaji often humored students by asking if their effort was merely "fruit strength or milk strength"—referring to a superficial or weak application of energy—before demanding that they apply all their strength to the discipline.

Yoga is not a passive activity; it is a discipline that prepares you for life’s most difficult moments. It is time to stop "passing" and start practicing with the depth required to truly understand the "why" behind every movement.

💬 Does your current practice feel like "fruit strength," or are you tapping into that deeper "elephant energy"? Share one way you are working to stay more alert on your mat this week in the comments!

10/01/2026

In our modern lives, distractions have become a constant background noise.

Notifications, expectations, comparisons — all layering dust over our inner clarity.

We begin to believe something is missing.

That happiness lies one more achievement away.

This is the misconception of deficit.

Without stillness, we cannot hear the deeper intelligence within us — only the loud demands of the external world.

Stillness is not withdrawal.

It is a return.

✨ Pause.
✨ Breathe without judgment.
✨ Shift from external validation to internal awareness.

What you seek is not absent.

It is already here.

💬 What helps you return to stillness? Share below.

📌 Save this as a reminder.

09/01/2026

🌿Yoga: Anywhere, Anytime.🌿

Traveling doesn't have to be an obstacle to your yoga routine; it’s actually a perfect opportunity for creative adaptation. Whether you are in a hotel or a crowded terminal, your practice can go wherever you go. The key is to keep "one eye" on how to modify your movements to suit your current location. You can even practice yoga during a flight or while waiting at airports, train stations, and bus stops.

✨Yoga while traveling is like a portable light; you don't need a specific room to turn it on, as its purpose is to help you see clearly no matter where you are standing.✨

💬 Have you ever practiced yoga in a public space? Share your most creative "studio" location in the comments!

08/01/2026

When the Senses Turn Inward, Yoga Begins

In yogic practice, the senses are not meant to chase the outside world.
They must undergo a fundamental shift — from perception to sensitivity.

👁️ Eyes become instruments of focus, not vision.
👂 Ears move beyond sound to inner wisdom.
🖐️ Skin refines internal awareness, not external touch.

When the senses turn inward, they support the body, steady the mind, and deepen breath awareness.

This is how practice evolves beyond mechanics — into culture, attitude, and ethos.

Yoga then becomes a composite action, where body, mind, breath, and senses move as one.

💬 Which sense do you find hardest to turn inward during practice?

07/01/2026

Is your meditation practice a journey or a destination?

Meditation is a transition from known objects to the unknown subject. We often start by looking at external things or parts of our body, but the real goal is to enter a "timeless, spaceless zone" where nothing but pure awareness remains.

Key takeaways for your practice:
- Let Go of Expectations: Meditation isn't about achieving a goal; it's about shedding concepts and ideas.
- The Eyebrow Point: Focusing on the space between the eyebrows helps you move from "gross" physical sensations to "subtle" energy movements.
- Manage Your Energy: If you feel heaviness or pressure, don't force it. Move your attention to the tailbone for a weekly balancing practice.

This process allows the "subject-object" difference to vanish, leaving only the observer that has been there all along

💭 Have you ever felt a 'shift' where you stopped observing and just 'became' the awareness? Share your experience! 👇
💭Which do you find harder to let go of: thoughts or expectations?

07/01/2026

Is your meditation practice a journey or a destination?

Meditation is a transition from known objects to the unknown subject. We often start by looking at external things or parts of our body, but the real goal is to enter a "timeless, spaceless zone" where nothing but pure awareness remains.

Key takeaways for your practice:
- Let Go of Expectations: Meditation isn't about achieving a goal; it's about shedding concepts and ideas.
- The Eyebrow Point: Focusing on the space between the eyebrows helps you move from "gross" physical sensations to "subtle" energy movements.
- Manage Your Energy: If you feel heaviness or pressure, don't force it. Move your attention to the tailbone for a weekly balancing practice.

This process allows the "subject-object" difference to vanish, leaving only the observer that has been there all along

💭 Have you ever felt a 'shift' where you stopped observing and just 'became' the awareness? Share your experience! 👇
💭Which do you find harder to let go of: thoughts or expectations?

BKS iyengar yogashala (BKSIYS)

15/01/2026

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13/01/2026

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12/01/2026

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07/01/2026

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Monday	08:00 - 21:00
Tuesday	08:00 - 21:00
Wednesday	08:00 - 21:00
Thursday	08:00 - 21:00
Friday	08:00 - 21:00
Saturday	07:30 - 05:30
Sunday	09:15 - 12:30