Jay Ayurveda and Spa

03/06/2025

A relaxing and rejuvenating massage experience can now be enjoyed in the comfort of your own home!

30/05/2025

27/05/2025

https://wa.link/8xzm3k

20/05/2025

What is Abhyanga?

Oil Massage:

Abhyanga translates to "oil massage" and involves using warm, medicated oil to massage the body.

Full Body Massage:

The massage is typically performed on the entire body, including the head and feet.

Ayurvedic Practice:

It's a key part of Ayurveda, a system that emphasizes maintaining health through natural practices like diet and massage.

Individualized.

The type of oil and massage techniques may be customized based on the individual's constitution and the season.

Self-Massage:

Abhyanga can be done by yourself or received as a therapy from a practitioner.
How it's done:

Warm Oil:

The oil is warmed, often between the palms, before application.

Gentle Massage:

The massage involves long, rhythmic strokes in the direction of arterial blood flow.

Circulation:

It's believed to improve blood circulation, relieve pain and stiffness, and reduce stress.

Detoxification:

It's thought to help open the body's detoxification channels and remove toxins.

*Benefits* :

Stress Relief:

Abhyanga is known for its calming and de-stressing effects, helping to balance the nervous system.

Muscle Relaxation:

It can help to relax muscles and ease tension.
Skin Nourishment: The oil nourishes and moisturizes the skin.

Improved Circulation:

It can help improve blood circulation and lymphatic drainage.

Energy Balance:

It's believed to help balance the three doshas (Vata, Pitta, Kapha) and promote overall well-being.

Joint Health:

Some practitioners believe it can help improve joint health and lubricate the joints.

15/05/2025

Shirodhara is an Ayurvedic treatment where warm, medicated oil is slowly dripped onto the forehead. It's believed to have calming and relaxing effects on the nervous system, making it helpful for managing stress, anxiety, and insomnia. The procedure typically involves lying down, covering the eyes, and having the oil dripped onto the forehead in a gentle stream.