Jal Yoga Malaysia

Jal Yoga Malaysia At Jal, we want to inspire people to do what they think they cannot do with their minds and bodies

04/09/2025

Rise & Recharge β˜€οΈπŸ‡²πŸ‡Ύ
What a way to celebrate Merdeka! πŸƒβ€β™€οΈ
Our community ran from The Row to KLCC and back, then reset with the ultimate Heat & Chill Ritual πŸ”₯❄️ at our neighbors
Here’s to freedom, movement, and mindful recovery πŸ’›

Happy 68th Merdeka Day! πŸ‡²πŸ‡ΎOur nation’s strength comes from unity, just as our practice grows through connection.May this...
31/08/2025

Happy 68th Merdeka Day! πŸ‡²πŸ‡Ύ
Our nation’s strength comes from unity, just as our practice grows through connection.
May this Merdeka inspire us all to rise higher, flow stronger and embrace wellness together as one community.

πŸŒ‡ Morning Barre Flow with Allyson πŸŒ‡An experience like no other - flowing on the rooftop of The Row KL, with the KLCC sky...
30/08/2025

πŸŒ‡ Morning Barre Flow with Allyson πŸŒ‡

An experience like no other - flowing on the rooftop of The Row KL, with the KLCC skyline lighting up our morning ✨

What’s Barre?
It’s where ballet-inspired moves meet strength training and pilates precision. Think small, powerful pulses πŸ”₯ - toning muscles, building endurance, and leaving you feeling energized, uplifted, and strong from the inside out.

And when you practice it in the heart of KL, above the city, with community by your side - the energy is unmatched πŸ’ƒπŸ’ͺ

Start your day stronger. Start it higher. Start it here πŸ–€

✨ 7 Days to Glowing, Ageless Radiance ✨Unveil your natural beauty with Tridoshic Face Yoga - a holistic ritual that blen...
27/08/2025

✨ 7 Days to Glowing, Ageless Radiance ✨

Unveil your natural beauty with Tridoshic Face Yoga - a holistic ritual that blends Face Yoga, Ayurveda & Mindfulness 🌿

πŸ’†β€β™€οΈ What you’ll experience:
βœ”οΈ Face yoga for toning & lifting
βœ”οΈ Lymphatic drainage glow techniques
βœ”οΈ Ayurvedic face packs + dosha-based detox drinks
βœ”οΈ Pranayama for inner radiance
βœ”οΈ Lifestyle & food tips to balance Vata, Pitta, Kapha

🌸 Perfect for women of all ages - reduce puffiness, dullness & early signs of aging while discovering the true harmony of outer beauty + inner wellness ✨

πŸ“… Duration: 7 days | ⏰ 60 mins daily
πŸ’° Fees: RM699 (Jal Member) | RM799 (Non-Member)

🌿 Ready to glow from the inside out? 🌿

DM us to book your spot πŸ’«

πŸŒ„ The Himalayan PassageπŸ—“ 24 Oct – 3 Nov 2025A Yogic Trail through Mountains, Monasteries, and Village LifeStep into Nepa...
22/08/2025

πŸŒ„ The Himalayan Passage
πŸ—“ 24 Oct – 3 Nov 2025
A Yogic Trail through Mountains, Monasteries, and Village Life

Step into Nepal’s sacred rhythm β€” where ancient temples whisper stories of devotion, forest trails lead through sacred villages, and each sunrise unveils the quiet grandeur of the Himalayas.

From the vibrant heart of Kathmandu to the serene stillness of a mountain monastery, from the stone paths of the Annapurna range to the gentle rhythms of village life β€” this is more than a retreat.

Through yoga, mindful trekking, and cultural immersion, this is an invitation to connect deeply with the country of Ancient roots and Sacred Himalaya.

🌟 Retreat Highlights:
🧘 Yoga throughout the journey
🏞️ 3-Day Annapurna Trek
πŸ”οΈ Sacred Sites & Monastery Stay
🌾 Village Life, Local Culture & Simplicity

πŸ§‘β€πŸ« Lead Teachers
Keshav Dahiya β€” 500-Hour YTT Certified
Yee Chong β€” 200-Hour YTT Certified

Guiding you through practice, presence, and place β€” with deep roots in yoga, nature, and soul-led exploration.

πŸ’« Who is this for?
For those who seek more than a holiday β€” for conscious travellers and curious souls.

No trekking experience required, but good physical health is recommended. *Involve moderate elevation and walking over several days.

πŸ’° Retreat Fee (per person)
RMβ€―6,399 – Non-Members
RMβ€―6,199 – Jal Yoga Members
🌿 RMβ€―5,999 – Early Bird (first 5 confirmed spots)
✈️ Flights not included

βœ”οΈ Fee includes:
β€’ 10 nights’ accommodation (hotels, monastery, eco-lodge, teahouses)
β€’ All meals (breakfast, lunch, dinner)
β€’ Private ground transport in Nepal
β€’ Kathmandu heritage tour & sacred site entries
β€’ Yoga throughout the journey
β€’ Licensed trekking guide & permits
β€’ Cultural experiences & monastic stay

This retreat is supported on ground by

πŸ”— DM us to book your spot or learn more.

πŸ‡³πŸ‡΅

πŸ‘£ Steps to Himalaya – Outdoor Yoga SeriesA space to get active, connect with nature, and awaken awareness through moveme...
17/08/2025

πŸ‘£ Steps to Himalaya – Outdoor Yoga Series

A space to get active, connect with nature, and awaken awareness through movement.

Each week, we come together in the fresh morning air - to run a little, move with presence, and breathe deeper. Step by step, we build strength, resilience, and community.

✨ Why join?
– To get active in nature
– To move with awareness
– To share space with like-minded souls

This isn’t just training - it’s a reminder that every step is practice.

🌿 Join us! Let's move, breathe, and grow together.

This session is open to all.

πŸ§˜β€β™‚οΈ Hatha Abhyasa - the disciplined practice of body, breath & stillness.It’s not just what we touch during the Immersi...
17/08/2025

πŸ§˜β€β™‚οΈ Hatha Abhyasa - the disciplined practice of body, breath & stillness.

It’s not just what we touch during the Immersion, but what we sustain after that shapes our path. 🌱✨
Keep showing up, even in small ways. That’sπŸ§˜β€β™‚οΈ Hatha Abhyasa β€” the disciplined practice of body, breath & stillness.
It’s not just what we touch during the Immersion, but what we sustain after that shapes our path. 🌱✨

Keep showing up, even in small ways.

That’s where the practice truly lives.

where the practice truly lives.

Why Nepal? Why Trekking + Yoga?Nepal is more than mountains - it is a living sanctuary where nature, spirit, and culture...
16/08/2025

Why Nepal? Why Trekking + Yoga?

Nepal is more than mountains - it is a living sanctuary where nature, spirit, and culture meet. The Himalayas have long been a place of pilgrimage, where seekers come not just to climb, but to listen, reflect, and return to the essence of being.

✨ Why Trekking?
Walking the trails becomes a moving meditation. Step by step, the rhythm of the body aligns with the rhythm of nature. The climb challenges us, the silence of forests calms us, and the vastness of the peaks reminds us of perspective.

✨ Why Yoga?
Yoga grounds the journey. Through breath, movement, and stillness, we prepare the body for the path ahead, ease the fatigue after long walks, and open space to feel the sacred energy of these lands.

Together, trekking and yoga mirror the inner and outer journey:
- Trekking brings us into the vastness of the world.
- Yoga brings us back into the vastness within.

πŸ—“ 24 Oct – 3 Nov 2025
πŸ‘£ Trek Β· Yoga Β· Culture
πŸ™ This retreat is supported by and guided by Keshav Dahiya & Yee Chong

πŸ“² Limited slots. DM us for the retreat info pack.

In the midst of life's chaos, remember: our inner world holds the key to our peace and resilience. Take a moment today t...
15/08/2025

In the midst of life's chaos, remember: our inner world holds the key to our peace and resilience. Take a moment today to nurture your thoughts and emotions, shaping a space of calm and positivity within. πŸŒΏπŸ’«

🌟 At Jal Yoga, it's all about our amazing community and class attendees! 🌟 Hearing about your positive experiences inspi...
14/08/2025

🌟 At Jal Yoga, it's all about our amazing community and class attendees! 🌟

Hearing about your positive experiences inspires us every day to continue providing the best yoga, Pilates, and barre classes in Kuala Lumpur.

Thank you for being a part of our community! πŸ§˜β€β™€οΈπŸ’–

Watsons Get Active Event Throwback 🌟Last year, Jal Yoga Malaysia (The Row Studio) teamed up with Watsons Malaysia for a ...
13/08/2025

Watsons Get Active Event Throwback 🌟

Last year, Jal Yoga Malaysia (The Row Studio) teamed up with Watsons Malaysia for a day full of fun and wellness. From Sunrise Yoga and Glow Pilates to Aerial Yoga and Sound Healing, it was a fantastic day! A huge thank you to everyone who joined us and made it so special. Can't wait for more amazing events together!

In our fast-paced world, finding moments of stillness can be transformative. Embrace the calm and let life flow naturall...
12/08/2025

In our fast-paced world, finding moments of stillness can be transformative. Embrace the calm and let life flow naturally, allowing the peace within to shine outward. 🌟

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28-32 The Row, Jalan Doraisamy
Kuala Lumpur
50300

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