What are the opening hours?

Tuesday 07:00 - 15:00 18:00 - 21:00 Wednesday 07:00 - 15:00 18:00 - 21:00 Thursday 07:00 - 15:00 18:00 - 21:00 Friday 07:00 - 21:00 Saturday 07:00 - 15:00 Sunday 07:00 - 15:00

Body in Common, 54-2 Jalan Maarof, Bangsar Baru, Kuala Lumpur (2026)

02/05/2026

The body keeps score quietly.

Tight shoulders. A stiffness you've named and moved on from. Small compensations that have become second nature over the years.

None of it means you're broken. It means you've been carrying a lot, for a long time, mostly alone.

Body In Common exists for exactly this — to restore strength and ease of movement, gently and without rush. Because this isn't just about feeling better today.

It's about being able to move through your later years with confidence — travelling, keeping up with grandchildren, waking up without dreading the first few steps of the morning.

The body you invest in now is the one that shows up for all of it. When it feels supported, everything shifts a little.

Reach out on WhatsApp when you're ready.

And if you're a mother, or looking to gift one — we have special promotions running through the month of May, just for you.

To every mother reading this — Happy Mother's Day 💝

15/04/2026

You're watching every ringgit right now. So are we.

Which is why we want to say something honest: One clinical Pilates session at Body In Common costs less than a single specialist consultation.

And it might mean you never need that consultation. We're not a luxury. We're what keeps your body working — your back, your posture, your ability to sit, stand, move, and live without pain.

Real bodies. Real solutions. Real value.

WhatsApp us to book your slot.

Come see what we mean. ❤

14/04/2026

We get it. Signing up for anything right now feels like a commitment you're not sure you can afford — in money or in time.

So don't commit. Come for one group class. That's it.

Our group intro session is designed for exactly this moment: to let you experience Pilates properly, with our experienced instructors, in our actual studio, with zero pressure to continue.

If you feel the difference — and most people do — we'll talk about what a programme looks like.

If it's not for you, you leave with a better understanding of your body.

One session. Real experience. You decide.

WhatsApp us to book your spot.

We look forward to seeing you soon. ❤

11/04/2026

Here's a story we tell ourselves as we get older.

That the stiffness in the morning is just part of ageing. That it's normal to feel less flexible at 50 than you did at 30. That the body just… winds down.

Here's the truth: some loss of mobility is a natural part of getting older. But a lot of what we accept as inevitable is actually the result of how we move — or more accurately, how little we move.

Mobility isn't just about touching your toes. It's about being able to reach up for something on a high shelf without wincing. Turning to reverse your car without straining your neck. Playing with your grandchildren on the floor and getting back up again without help.

These are the moments that quietly shape your quality of life.

When we work on mobility — joint range of motion, flexibility, strength through full ranges — we're investing in our future selves. We're keeping the body capable, confident, and independent for longer.

The good news? It's never too late to start. We've worked with clients in their 60s and 70s who've reclaimed movement they thought was gone for good. The body is remarkably adaptable when we give it the right kind of attention. So if you've been quietly accepting the stiffness — maybe it's time to question it.

Speak to us now – we’d love to meet you ❤

09/04/2026

When you find out surgery is coming, it's natural to go into "wait and see" mode. Rest up, take it easy, let the doctors handle the rest.

We understand that instinct. But we'd gently like to offer a different perspective. The weeks leading up to surgery are actually one of the most powerful windows you have. Pre-rehabilitation — or "pre-hab" — is the practice of strengthening your body before going under the knife.

And the research behind it is compelling: patients who come into surgery with stronger muscles and better conditioning tend to recover faster, regain mobility sooner, and often experience less post-operative pain.

Think of it like this: surgery is a significant event for your body. The stronger and more prepared your system is going in, the more resilient it is coming out.

At Body In Common, our physiotherapists work with people preparing for knee surgeries — from ACL repairs to knee replacements — creating targeted programmes that build strength, improve range of motion, and set you up for the best possible recovery.

You don't have to just wait. You can prepare. And that preparation can make all the difference.

Speak to us now – let’s get you ready ❤

07/04/2026

Knee pain has a way of making you second-guess everything — the morning walk, the stairs, even just standing up after dinner.

But here's something most people don't know: movement, done the right way, is often the best thing for painful knees. Not rest. Not avoidance. The right movement.

That's where physio-led Pilates is different. Unlike a regular Pilates class, our sessions are designed by physiotherapists who understand what's actually going on beneath the surface — the muscle imbalances, the joint loading, the compensations your body has quietly been making for years.

We don't just teach you exercises. We build a programme around your knee, your history, and your goals.

The result? Stronger supporting muscles. Better joint stability. Less pain doing the things you love.

We've seen clients come in limping and leave walking taller — not because we performed a miracle, but because the body responds beautifully when it's given the right kind of support.

If your knees have been slowing you down, let's have a conversation. You might be closer to feeling better than you think.

Speak to us now. Find out how we can help you ❤

21/03/2026

✨ Eid Mubarak from all of us at Body In Common! ✨

To our wonderful BIC family — wishing you and your loved ones a joyful, peaceful, and blessed Eid. 🌙

May this Eid bring you health, happiness, and beautiful moments with those you cherish most. 💛

Eid Mubarak! 🌸

18/03/2026

Comp Intensive I is coming to Kuala Lumpur this May.

Held May 15–20 at Body in Common, this training focuses on the comprehensive Classical Pilates apparatus work, integrating the full repertoire to strengthen teaching skill, observation, and movement precision. Comp Intensive I challenges instructors to deepen understanding of the Method while refining their ability to guide clients through advanced sequences.

Designed for instructors continuing their certification pathway, this training enhances mastery of Classical Pilates on multiple apparatus while building confidence in teaching and assessment.

The current promotional period ends March 26. Enroll early to take advantage of preferred pricing and continue advancing your Classical Pilates education.

08/03/2026

🌸 Happy International Women's Day to every incredible woman in our BIC family! 🌸

Today, we celebrate YOU — the women who show up, lift each other up, and remind us every single day what strength, grace, and community truly look like.

Whether you're on your first step or your thousandth, whether today feels powerful or hard — know that you belong here, you are seen, and you are cheered on by every one of us.

Body In Common exists because of women like you. Thank you for being part of this beautiful community. 💛

Happy 2026! 🌍✨

17/02/2026

Happy New Year! ✨🐴🧧

As we step into the bold and spirited Year of the Horse, may it bring each of you strong health, joyful hearts, and the kind of prosperity that fills not only our pockets — but also our lives with abundance, peace, and meaning.

May this year remind us to keep moving forward with courage, energy, and grace. Thank you for being part of this beautiful family.

Here’s to a year filled with growth, laughter, strength, and many wonderful moments together.

31/01/2026

Last group class with David 🖤 Not a goodbye, just see you around more in private sessions.🤭
Big thanks to him for all the energy he’s brought to our group class. ✨ - BIC team

20/01/2026

❤ Movement feels better when shared ❤

Chinese New Year is full of gatherings — so why not bring that energy into your practice too?

This February, invite someone you care about to experience DUET Pilates at Body in Common. Two of you. One dedicated instructor. Personal guidance, shared laughter, real progress.

Because consistency is easier — and more fun — together.
And it's 50% off the second person.

Book before 10 February 2026. Limited spots available.

13/01/2026

Early bird registration is now open for Reformer Intensive I at Body in Common!

Mastering the Reformer starts with a clear understanding of its classical roots. Join us from March 12th to March 15th to build a powerful foundation and refine the mechanics of your practice. This intensive is the ideal opportunity to sharpen your skills and gain a deeper perspective on the work from the ground up.

Register by January 21st to secure your spot and save!

29/12/2025

Hello 2026 ❤

At Body in Common, every new year is not about doing more—but about doing what matters better. Thank you for showing up for your body, your health, and this shared space where movement is personal, intelligent, and deeply human.

We’re grateful to walk into 2026 with you, continuing to build strength, resilience, and connection—one meaningful practice at a time.

📌 Please note:
KD Studio will be closed on 1/1/26, while Bangsar Studio remains open with limited classes.

24/12/2025

Wishing our wonderful Body In Common community a joyful Christmas and a bright, healthy New Year ahead.

Thank you for being part of our journey and trusting us with your movement and wellbeing.

Please note that both our Bangsar and Kota Damansara studios will be closed on 25 December as we take a short pause to celebrate the season with our loved ones.

We look forward to moving with you again soon.

With love & gratitude.

24/12/2025

Closing the year feeling aligned,balanced and grateful. To all our clients, thank you for trusting us with your bodies ✨🫶🏼

12/11/2025

Experience a fun and energizing full-body workout with our Jumpboard Pilates class — perfect for beginners and anyone new to jumpboard. This dynamic session combines strength, cardio, and control to promote bone health, muscle endurance, and overall vitality.

Enjoy the benefits of improved cardiovascular fitness, lower body and core strength, coordination, and balance — all while being gentle on your joints thanks to its low-impact design.

Class starts Saturday, 29/11/25 at 12:00noon, BIC Bangsar.

11/11/2025

Take your Reformer training to the next level.

Reformer II Teacher Training deepens your mastery of the classical method — refining flow, precision, and control to elevate both your teaching and personal practice.

Building on the strong foundation set in Reformer I, this next level guides you through the full classical system with greater detail, rhythm, and intention.

You’ll gain a stronger eye for movement quality, sharpen your cueing, and develop the confidence to teach more advanced progressions safely and effectively.

Reformer II strengthens your understanding of the method, challenges your skills, and connects you with a community of dedicated, like-minded movers.

Enrolment is closing soon — this is your final chance to join the next intake.

Step forward. Commit to your growth. Teach with power.

10/09/2025

Staying Active After Retirement:

Why Movement Is Medicine 👟🧘‍♂️
Retirement is a new chapter, one where how you move matters more than ever. Staying active isn’t just about fitness; it’s key to maintaining your independence, energy, and joy.

🔹 Research has shown that just 150 minutes of moderate activity a week can reduce the risk of heart disease, diabetes, and even cognitive decline which can result in conditions like Alzheimer’s.

🔹 Movement can help strengthen muscles, support joints, and improve balance, helping you reduce the risk of falls and keeping you living life on your terms. Like with many of our clients at Body In Common, our instructors use gentle, guided Pilates exercises that are safe and effective to help you feel good, no matter your starting point.

➡️ Want to feel stronger and move with ease in your golden years? Join our group classes or our clinical Pilates sessions, WhatsApp us to learn more!

18/07/2025

Our hearts are full as we bid a fond farewell to our lovely evening admin, Nikhita, who is leaving BIC Bangsar to further her studies.

Niki, your calm presence, kind smile, and gentle spirit have made the studio feel like home for so many of us. Whether it was welcoming clients at the end of a long day or quietly keeping everything running smoothly behind the scenes, you’ve been a true part of the BIC family.

As you begin this new chapter in your journey, know that you take with you all our love and support. We’re so proud of you for choosing to pursue your dreams—and we’ll be cheering you on every step of the way.

You’ll always have a home here at BIC. 🩷

Wishing you nothing but the very best ahead, Niki. We’ll miss you dearly!

06/07/2025

Just had a baby? Looking to ease back into movement safely, gently, and confidently? 🤱🧘‍♀️

At Body In Common, we understand how important it is to care for your body after birth—especially your core, pelvic floor, posture, and overall well-being.

✨ That’s why Postnatal Pilates is one of the most effective and safest ways to regain strength and stability. Grounded in science, guided by care—our programs are specifically designed to help mums like you recover and rebuild, step by step.

Research-backed benefits include:
✔️ Reduced abdominal separation (diastasis recti)
✔️ Improved core and pelvic floor strength
✔️ Reduced back and pelvic pain

Whether in a group class or personalised 1:1 sessions, you’ll feel safe, supported, and empowered by our experienced team of instructors and therapists.

📩 Send us a message to book your trial class or learn more.

❤ Bangsar: 0173255699
❤ Kota Damansara: 01117702502

Body in Common

02/05/2026

15/04/2026

14/04/2026

11/04/2026

09/04/2026

07/04/2026

21/03/2026

18/03/2026

08/03/2026

17/02/2026

31/01/2026

20/01/2026

13/01/2026

29/12/2025

24/12/2025

24/12/2025

12/11/2025

11/11/2025

10/09/2025

18/07/2025

06/07/2025

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Tuesday	07:00 - 15:00
	18:00 - 21:00
Wednesday	07:00 - 15:00
	18:00 - 21:00
Thursday	07:00 - 15:00
	18:00 - 21:00
Friday	07:00 - 21:00
Saturday	07:00 - 15:00
Sunday	07:00 - 15:00