Body in Common

Body in Common Body in Common is a Pilates, Clinical Pilates, and Rehabilitation studio, with Australian-backed qualifications. We have studios in Bangsar, and Kota Damansara
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10/09/2025

Staying Active After Retirement:

Why Movement Is Medicine 👟🧘‍♂️
Retirement is a new chapter, one where how you move matters more than ever. Staying active isn’t just about fitness; it’s key to maintaining your independence, energy, and joy.

🔹 Research has shown that just 150 minutes of moderate activity a week can reduce the risk of heart disease, diabetes, and even cognitive decline which can result in conditions like Alzheimer’s.

🔹 Movement can help strengthen muscles, support joints, and improve balance, helping you reduce the risk of falls and keeping you living life on your terms. Like with many of our clients at Body In Common, our instructors use gentle, guided Pilates exercises that are safe and effective to help you feel good, no matter your starting point.

➡️ Want to feel stronger and move with ease in your golden years? Join our group classes or our clinical Pilates sessions, WhatsApp us to learn more!


The Reformer Intensive I course covers the entire Classical beginner level repertoire of exercises on the Mat and the Re...
31/07/2025

The Reformer Intensive I course covers the entire Classical beginner level repertoire of exercises on the Mat and the Reformer. Students will learn to teach the 18 beginner level mat exercises, be introduced to Power Pilates teaching tools, philosophy, and teaching formula as well as gain an understanding of the basics of anatomy needed to become a successful Pilates instructor.

Every Power Pilates program builds upon the information learned during this training. Students will also be introduced to the most sought after of Pilates apparatus, the reformer. Students will learn to perform and teach beginner and intermediate level Classical reformer exercises, with an emphasis on safety. Reformer Intensive I is required to progress to the Reformer Intensive II. Students may also choose to enrol in the Full Comprehensive program at a discounted tuition upon completion of this program.

Language: English



18/07/2025

Our hearts are full as we bid a fond farewell to our lovely evening admin, Nikhita, who is leaving BIC Bangsar to further her studies.

Niki, your calm presence, kind smile, and gentle spirit have made the studio feel like home for so many of us. Whether it was welcoming clients at the end of a long day or quietly keeping everything running smoothly behind the scenes, you’ve been a true part of the BIC family.

As you begin this new chapter in your journey, know that you take with you all our love and support. We’re so proud of you for choosing to pursue your dreams—and we’ll be cheering you on every step of the way.

You’ll always have a home here at BIC. 🩷

Wishing you nothing but the very best ahead, Niki. We’ll miss you dearly!

Just had a baby? Looking to ease back into movement safely, gently, and confidently? 🤱🧘‍♀️At Body In Common, we understa...
06/07/2025

Just had a baby? Looking to ease back into movement safely, gently, and confidently? 🤱🧘‍♀️

At Body In Common, we understand how important it is to care for your body after birth—especially your core, pelvic floor, posture, and overall well-being.

✨ That’s why Postnatal Pilates is one of the most effective and safest ways to regain strength and stability. Grounded in science, guided by care—our programs are specifically designed to help mums like you recover and rebuild, step by step.

Research-backed benefits include:
✔️ Reduced abdominal separation (diastasis recti)
✔️ Improved core and pelvic floor strength
✔️ Reduced back and pelvic pain

Whether in a group class or personalised 1:1 sessions, you’ll feel safe, supported, and empowered by our experienced team of instructors and therapists.

📩 Send us a message to book your trial class or learn more.

❤ Bangsar: 0173255699
❤ Kota Damansara: 01117702502

Are you noticing more stiffness, aches, or loss of mobility lately? You’re not alone—joint changes are a natural part of...
25/06/2025

Are you noticing more stiffness, aches, or loss of mobility lately? You’re not alone—joint changes are a natural part of aging. But here’s the good news: you don’t have to accept discomfort as your new normal.

✨ Pilates can offer a gentle, research-backed way to stay strong and mobile as you age.

🔹 It promotes controlled, low-impact movement that keeps joints lubricated and muscles active—without strain.
🔹 Studies show Pilates improves joint mobility, posture, flexibility, and even bone density in older adults.
🔹With specially designed exercises, we can safely challenge balance, core strength, and coordination—helping to reduce the risk of falls.
🔹 It’s also known to be effective for managing arthritis pain and stiffness, supporting both function and comfort.

At Body In Common, our instructors focus on alignment, breath, and gentle resistance, tailoring each class to meet your needs—so you can move with more ease and less pain.

🧡 Movement is medicine, and it’s never too late to start feeling better in your body.

📩 WhatsApp us to learn more about our 1-on-1 private classes and group sessions today!

❤ Bangsar (0173255699)
❤ Kota Damansara (01117702502)



Physio vs Pilates: What’s the Difference & When to Use Each? 🤔💡Have you ever wondered what is the difference between a p...
12/06/2025

Physio vs Pilates: What’s the Difference & When to Use Each? 🤔💡

Have you ever wondered what is the difference between a physio session and Pilates, and when do you need one?

Here’s a quick breakdown:
🔹 Physiotherapy: Great for injury recovery, pain relief, and rehab. It’s your go-to when dealing with acute or chronic conditions.
🔹 Pilates: Focuses on core strength, posture, and mobility. Perfect for prevention, maintenance, and overall body conditioning.

👩‍⚕️ Use Physio when you're in pain or recovering.
💪 Use Pilates when you’re ready to build strength and move better.

A powerful combo? YES. At Body In Common, many of our clients benefit from both at different stages of their lives, whether it's recovering from an injury or just wanting to improve their strength and mobility!

💬 Have questions or need a personalised one-on-one plan to get started? Get in touch with us to find out more about our trial sessions today!



















We’re looking for a warm, organised, and people-loving soul to join our team as a Front Desk Admin (PM Shift) at Body in...
03/06/2025

We’re looking for a warm, organised, and people-loving soul to join our team as a Front Desk Admin (PM Shift) at Body in Common Pilates Studio ❤

If you enjoy connecting with others, keeping things running smoothly, and being part of a supportive wellness community — this might be the perfect role for you!

📍 Based in Bangsar
🕒 Evening shift (6pm - 9pm)
🌻 Friendly team & meaningful work environment

Interested or know someone who’d be a great fit? Send us a WhatsApp or email us at bangsar@bodyincommon.com. We’d love to hear from you!

Today, we say goodbye to Tirah, our beloved front desk admin at the Kota Damansara Studio. As she moves back to her home...
29/05/2025

Today, we say goodbye to Tirah, our beloved front desk admin at the Kota Damansara Studio. As she moves back to her home state, we send her off with love, gratitude, and our very best wishes. 💐

Tirah, thank you for your warmth, dedication, and the bright energy you brought to BIC every day. You’ve been an important part of our family — and always will be. ❤️

All the best in your next chapter!

The Reformer I program is the first level of Power Pilates reformer training. Each subsequent reformer program builds up...
14/05/2025

The Reformer I program is the first level of Power Pilates reformer training. Each subsequent reformer program builds upon the information learned during this course. During this weekend you will learn to teach beginner level reformer exercises, include the mat exercises learned from Core Mat 1 on the reformer, and utilize Power Pilates teaching tools, philosophy, and teaching formula. Reformer I is required to progress to Reformer II. Students may also choose to enroll in the Full Comprehensive program at a discounted tuition upon completion of this program.

UPON SUCCESSFUL COURSE COMPLETION
✅ You will receive a certificate recognizing your successful completion of all the prescribed education material.
✅ You will be internationally recognized as a Beginner Reformer Pilates Teacher
✅ You will have taken the first step in becoming either a Full Reformer or Comprehensive Certified Pilates Instructor.

❤ Happy Mother’s Day! ❤To all the incredible moms — thank you for your strength, love, and endless care. ❤You deserve ti...
11/05/2025

❤ Happy Mother’s Day! ❤
To all the incredible moms — thank you for your strength, love, and endless care. ❤
You deserve time to rest, reset, and feel your best — today and every day. ❤

Let’s celebrate YOU. ❤❤❤

Yin Yoga is a slow, meditative style of yoga that focuses on deep stretching and relaxation. In Yin Yoga, we hold passiv...
04/05/2025

Yin Yoga is a slow, meditative style of yoga that focuses on deep stretching and relaxation. In Yin Yoga, we hold passive poses for an extended period to target the deeper connective tissues, such as ligaments, fascia, and joints. This practice promotes flexibility, improves circulation, and encourages mindfulness by allowing practitioners to release tension and cultivate inner stillness. Ideal for balancing an active lifestyle, Yin Yoga offers a calming counterpoint to the stresses of daily life, making it a powerful tool for both physical and mental well-being.

Yin Yoga is for you, if you are:
~ having a busy or stressful lifestyle
~ experiencing stiffness or limited flexibility
~ athletic or frequently engage in active dynamic exercises
~ suffering from chronic pain or tension
~ looking to improve flexibility, relieve stress, or simply slow down

Starting 6th May 2025. Message us to book your free trial class today!
Classes will be held at Body in Common, Kota Damansara studio.

#ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ

Move with grace, breathe with ease. 🧘‍♀️Slow Flow blends movement with breath at a gentle, intentional pace, allowing yo...
27/04/2025

Move with grace, breathe with ease. 🧘‍♀️

Slow Flow blends movement with breath at a gentle, intentional pace, allowing you more time in each pose, encouraging deeper exploration of alignment, breath control and body awareness. By moving with intention, it enhances flexibility and mobility while reducing tension, improving breath control and regulating your nervous system.

Slow Flow is for you, if you are:
~ looking to build strength, flexibility, and balance without rushing through poses
~ new to yoga looking for a gentle introduction to flow-based yoga
~ experienced and would like to refine your alignment and deepen your breath-work
~ seeking more grounding, meditative movement practice to complement your other dynamic forms of exercises

Starting 6th May 2025. Message us to book your free trial class today! Classes will be held at Body in Common, Kota Damansara studio.









Something beautiful is unfolding.....Yoga at Body in Common KD. Coming soon to calm your mind, stretch your body, and li...
22/04/2025

Something beautiful is unfolding.....
Yoga at Body in Common KD. Coming soon to calm your mind, stretch your body, and lift your spirit. 🌿

Stay tuned ✨🌻







01/01/2024

Thanks so much Zura for sharing your Pilates journey with others. 🙂

So many people think Pilates is all about the "body beautiful, super confident people", but really it's about bringing fitness and community to people of all ages and abilities. We're so glad to have you in our studio!

01/01/2024

Thanks for the review you two! 😁
We hope you keep reaching your goals with Pilates.

We're sad to say goodbye to Roy. Our Sundays are usually filled with fun stories from Roy while he does his exercises😄 W...
01/01/2024

We're sad to say goodbye to Roy. Our Sundays are usually filled with fun stories from Roy while he does his exercises😄 We're happy to get to know you and will certainly miss you. We wish you all the best in the future💙⁠
Have a safe trip back home✈️🏡⁠



⁠

Great work award goes out to Ching Tung for her consistent performance, every week for 2 whole years! Wow! 😍And thanks...
01/01/2024

Great work award goes out to Ching Tung for her consistent performance, every week for 2 whole years! Wow! 😍

And thanks for your kind words:

"BIC is not your typical Pilates studio, they're very customer oriented and they're able to focus on your issue even in the group classes.

I've been trying their Pilates classes for 2 years and my lower back has improved so much!"

Keep up your Pilates Ching Tung! We know you love it!

Address

54-2 Jalan Maarof, Bangsar Baru
Kuala Lumpur
59100

Opening Hours

Tuesday 07:00 - 15:00
18:00 - 21:00
Wednesday 07:00 - 15:00
18:00 - 21:00
Thursday 07:00 - 15:00
18:00 - 21:00
Friday 07:00 - 21:00
Saturday 07:00 - 15:00
Sunday 07:00 - 15:00

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