25/02/2022
🛑The fastest, and most effective way to relieve stomach pain at home 🛑
1️⃣ Hot compress
Hot pot is an effective and fast home remedy to relieve stomach pain. The heat from hot water, salt, etc. relaxes muscles, enhances blood circulation on the surface of the skin and improves blood flow to the abdomen. Here is how to relieve stomach pain immediately with hot water and salt that you can refer to.
2️⃣ Abdominal massage
In the ways to reduce stomach pain can not ignore abdominal massage. This is also an effective way to increase blood flow to the abdomen.
3️⃣ Take a deep breath
Deep breathing is also a simple and effective way to relieve stomach pain. Deep breathing helps stimulate stomach contractions, reducing excess acid in the stomach, thereby helping patients reduce symptoms of bloating, nausea and especially pain.
4️⃣ Drink warm water or milk
Milk if used in small doses will help relieve stomach pain effectively. However, drinking too much can make the condition worse. This is because milk has the ability to stimulate acid secretion.
5️⃣ Yoga to help relieve stomach pain effectively at home
Yoga has a lot of good effects for health, helping to improve body shape or maintain beauty, many yoga exercises also have the effect of stimulating the activity of abdominal organs. How to relieve stomach pain with yoga is one of the best methods and soothes stomach pain quite effectively. Practicing yoga for 30 minutes a day will help your breathing become more rhythmic, help the digestive function of the stomach better, reduce the symptoms of belching, heartburn and reduce stomach pain effectively and long term. Here are 2 yoga exercises for pain relief that you can refer to.