Cancer Nutritionist

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Cancer Nutritionist

A place to share cancer-friendly information & evidence based research to support your cancer recovery and reduce risk of recurrence

30/07/2025

What’s hiding in your cookware? 🍳

Healthy eating starts before the food hits your plate.

Non-stick (Teflon) and ceramic coated pans can chip and leach chemicals, but I found a safer, low toxic option at the Color King Cookware MY 🌱

Tasty & healthy food, 100% ceramic, zero coatings.

True wellness starts in our kitchen 💚

02/05/2025

Comment "DM" if you have these hidden signs and need hormonal support 💛

Tired of feeling "off" all the time?

Bloating, breast lumps, heavy periods, low energy, trouble losing weight - these are silent hormone symptoms we often ignore, and thought they are "normal".

It's common to many people, but it's not normal.

It’s time to stop guessing and start healing.

Come ans join The Hormone Healing Bootcamp.

DM now for early bird price!

26/04/2025

🌸 Tired of battling painful periods, daily bloating, constant exhaustion, and fertility struggles?

You’re not alone, and you don’t have to “just live with it.”

Introducing... 🎉

✨ The Hormone Healing Bootcamp ✨

A bootcamp designed for women with cysts, fibroids, PCOS, breast/ovarian cancer survivors - who are ready to take back control of their hormonal health.

This Mother’s Day, I am offering this bootcamp at a special rate to celebrate women who always sacrifice for everyone else.

💝 Gift it to yourself or someone you love!

📩 Spaces are limited. Comment “DM” to get the early bird bonus and secure your spot!

28/03/2025

📢 Facebook Live Alert! 🎥💙

🚨 Colorectal cancer is the 2nd most common cancer in Malaysia—but did you know it’s also rising in younger adults under 50? Many people ignore the early warning signs, thinking it's just digestive issues. But early detection saves lives!

Join me for an eye-opening Facebook Live where we’ll discuss:

✅ What are the early signs & symptoms of colorectal cancer?
✅ Why are cases rising in younger adults?
✅ Does eating fiber really prevent colorectal cancer? (Let’s separate fact from fiction!)

📅 Date: 31 March 2025 (Monday)
⏰ Time: 8pm MYT
📍 Where: On my page! (Cancer Nutritionist)

💬 Drop your questions in the comments and join the conversation LIVE! Let’s break the silence on colorectal cancer and protect our gut health together. 💙

17/01/2025

✨Have you set your New Year goals/resolutions?

Focusing on setting new habits instead of traditional New Year’s goals is an effective way to create sustainable, long-term change.

Habits are smaller, consistent actions that build over time and become part of your daily routine, making them easier to maintain than broad or abstract goals.

Here’s how I shift from goals to habits:

1. Start small

Instead of “I want to lose weight”, focus on habits like walking at least 3000 steps in a day or have more fiber in at least 1-2 meals daily.

2. Focus on Consistency, Not Perfection

Aim to do the habit regularly, even if it’s not perfect. For example, doing 5000 steps a day, even if you planned for 7500.

3. Celebrate Small Wins

Acknowledge even the smallest victories. This reinforces the habit and makes it more enjoyable.

New year, new you and me! 💝

We got this 🙌🏻✨

Comment below what new habits do you plan to start this year?

12/11/2024

Breast milk is nature's superfood! 🍼✨ Breast milk is designed as the ultimate pharmacy for babies to develop their health from inside out.

It is packed with nutrients and antibodies, it boosts your baby's immunity, supports gut health, and promotes a healthy weight. Plus, it reduces the risk of illnesses including cancer for both mom and baby. 🌿💪

It is more than nourishment - it’s a bond, a comfort. The benefits for both mom and baby are endless.

Therefore, the World Research Cancer Fund International recommends mothers to breastfeed, if you can. The longer the cumulative duration of breastfeeding, the benefits for both mother and baby are greater.

Feel free to share your breastfeeding experience, or drop your questions if you have any.

15/01/2024

SAVE this post to set as a reminder for 2024 ❣️
Sharing some of my favourite small habits that I have built over the years and have been helping with my own health.

Gaining back your health doesn’t have to involve grand and unsustainable changes ✨

Instead consider gently incorporating these small habits into your existing routines.

You would realize they gradually contribute to improving your mood, reducing stress, enhancing immunity, optimising digestion, supporting hormone balance, and enhancing your overall well-being.

Wishing you the healthiest & most vibrant start to the new year! ✨

14/12/2023

Are you making one of these mistakes when drinking coffee? Remember to 💌 SHARE 💌 this with all your family & friends who are coffee lovers ☕

Is it good to drink coffee?

Caffeine has gotten a bad rep of being more of a drug than a food. It is often perceived to be more harmful than nutritional. Contrary to this, studies have shown coffee drinkers to have better health outcomes than their non-drinker counterparts.

⚠️Important note: Drinking coffee is only beneficial when done RIGHT.

Coffee can be an abundant source of antioxidants beneficial for our health, many studies have shown that it can help:

🤎 improve cognition

🤎 lower risk of Type 2 Diabetes

🤎 decrease the risk of developing liver cancer, colorectal cancer and endometrial cancer

🤎 protects the liver from toxins like alcohol and acetaminophen (tylenol)

🤎 lowers incidence of thyroid disease, including cancer

🤎 increase gut microbiome diversity

Remember to SAVE this post and avoid the common mistakes while drinking coffee so that you are not only enjoying the great aroma of coffee daily, but also reaping most of the benefits out of it.

Are you feeling confused with the conflicting information on the internet and looking for more guidance when it comes to nutrition for cancer recovery or cancer prevention? Drop me a DM or book a complimentary call with me through ✨link in bio✨ I'd love to help you get started❤️

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Kuala Lumpur

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https://bit.ly/eatwell_cancerrecovery

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