13/03/2023
5 simple ways to relieve joint pain at home
Exercise regularly: Exercise can help reduce pain and improve joint mobility. You can do gentle exercises like walking, swimming, yoga, or exercising in the water.
Apply heat and cold: You can use an ice pack or cold wet washcloth to reduce swelling, or use a heat pad to relieve pain.
Massage: Gently massage the joints and surrounding area to relieve pain and improve blood circulation. You can use liniment to massage the joints.
Dietary changes: Foods rich in anti-inflammatory agents and fiber can help reduce osteoarthritis pain, such as: green vegetables, fruits, nuts and protein-rich foods.
Do stretching exercises: Stretching exercises can help improve joint flexibility and reduce pain, like turning your wrists, bending your knees, or stretching your ankles.
👉Doing them regularly will help to prevent joint pain, help the health better and better.
