Yesh Physio Cheras 乐康物理治疗

Yesh Physio Cheras 乐康物理治疗 🦴Joint pain, Sports and Scoliosis Rehab
🏠 Home Visits
🧑‍🦳 Geriatric and Stroke Rehab

25/11/2025

Happy 8th Anniversary to 🎉🎊
Honoured to be part of your big day and to bring physiotherapy support to your fitness family.

Let’s keep moving better together 💪



24/11/2025

Why should we prevent falls—no matter your age? 🤔

Many people think falling only affects the elderly, but actually anyone can get seriously injured from a fall.

In the video, you’ll see different scenarios showing how a simple fall can lead to sudden, unexpected consequences.

Falls happen quickly, but the effects can be long-term.

The goal isn’t to scare you—
✨ It’s to remind you that fall prevention is for everyone.

By improving balance, strength, reaction time, and body awareness, many falls (and injuries) can be avoided.

Stay safe, stay active, and take care of your body before an injury forces you to. 💪

19/11/2025

Feeling dizzy but your ear test is normal?

Your neck might be the real reason.
Cervicogenic dizziness happens when neck problems cause imbalance, tightness, and dizziness.

Let’s take a look at what causes it and how physio can help.

17/11/2025

Is Your Headache Actually From Your Neck? 😱

Think you’re having migraines, but nothing seems to help?
It might not be a migraine at all — it could be cervicogenic headache, a type of headache caused by neck issues.

Let’s explore the key differences between migraine and cervicogenic headache so you can better understand your symptoms.
Try noticing whether your headache changes when you move your neck — that might be your clue!

13/11/2025

Tennis Elbow: Effective Exercises for Recovery 💪

Last week, we talked about treatment options for tennis elbow.
This week, let’s focus on movement — gentle, targeted exercises that help reduce pain and improve strength over time.

These can be done at home with minimal equipment.
Start slowly, listen to your body, and build up as your tolerance improves.

Rehabilitation takes patience, but consistent effort makes all the difference 💫

08/11/2025

Tennis Elbow? Here's what We do Before any Exercises

🎾 Tennis Elbow — it’s more common than you think!

Many people jump straight into exercises… but that’s not always the best first step.

In our clinic, we focus on reducing pain, improving mobility, and preparing your elbow for the next phase of rehab.

Think of it as “reset before rebuild.” 😌

Stay tuned — our next post will show what comes after this stage 👀

Dear valued clients, we will be closed from Monday 10/11/2025 until Wednesday 12/11/2025 for company trip. 🤩 We will res...
06/11/2025

Dear valued clients, we will be closed from Monday 10/11/2025 until Wednesday 12/11/2025 for company trip. 🤩

We will resume normal operations on Thursday, 13 November 2025.
Thank you for your understanding and continued support! 💙

尊敬的客户：
因公司旅游，我们将于2025年11月10日（星期一）至11月12日（星期三）暂停营业。🤩

2025年11月13日（星期四）起恢复正常营业。
感谢您的理解与持续支持！💙

Choosing the right walking aid depends on your balance, strength, and daily needs — always consult a physiotherapist to ...
05/11/2025

Choosing the right walking aid depends on your balance, strength, and daily needs — always consult a physiotherapist to find the most suitable one!

29/10/2025

Practising safe wheelchair to bed transfer 🚶‍♀️➡️🛏️
Providing minimal assistance only when needed — helping patients gain confidence and independence! 💪

Minimum assistance (Min A) is suitable for patients with good strength and active participation.
However, not every patient is suitable for this transfer method; it should always be based on individual ability and safety.

27/10/2025

Practising safe wheelchair to bed transfer 🚶‍♀️➡️🛏️

Maximum assistance (Max A) is suitable for patients with weak muscle strength or poor trunk control.

The caregiver provides full physical support to ensure safety and stability during transfer.

Each patient is unique — the method should always be adjusted based on individual ability and safety.

Address

02-09, Wisma Aman Elite, Jalan Desa Aman 1, Taman Desa Aman
Cheras, Kuala Lumpur
56100

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00
Saturday 09:00 - 18:00

Telephone

+601170198503

Website

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