Yesh Physio Cheras 乐康物理治疗

Yesh Physio Cheras 乐康物理治疗 🦴Joint pain, Sports and Scoliosis Rehab
🏠 Home Visits
🧑‍🦳 Geriatric and Stroke Rehab

04/02/2026

What to do when there's numbness from thumb to middle finger?

Let's try out these exercises to reduce the symptoms!

Dear valued clients, we are open as usual on 2nd & 3rd February 2026尊敬的客户，我们将于2/2/2026和3/2/2026照常营业。
30/01/2026

Dear valued clients, we are open as usual on 2nd & 3rd February 2026

尊敬的客户，我们将于2/2/2026和3/2/2026照常营业。

28/01/2026

Do you need an X-ray after twisting your ankle?

Do you know how healthcare professionals decide
whether an X-ray is necessary?

The Ottawa Ankle Rules are a set of
clinical assessment guidelines used by trained healthcare professionals
to help determine the risk of a fracture after an ankle injury
and whether X-ray imaging is needed.

This content is for educational purposes only
and is not intended for self-diagnosis.
If symptoms persist or you feel unwell,
please consult a healthcare professional.

19/01/2026

Simple stairs exercises you can do at home🪜

13/01/2026

Strong, but why does the shoulder still hurt?

Many people think:
If the shoulder is strong enough, it shouldn’t hurt.
But in reality—
Strength is not the same as stability or control.

You may be able to lift heavy weights,
but daily movements like getting dressed,
reaching, or lifting light objects
require:

Joint stability

Muscle coordination

Movement control

If stability and control are lacking,
even a strong shoulder can become overloaded,
irritated, and painful.

So the problem is not always “too weak,”
but often not stable, not coordinated, and not well-controlled.

08/01/2026

Functional training is an important bridge
between rehabilitation and daily life.

By training real-life movement patterns,
it helps improve movement efficiency, stability, and safety.

Exercises should be performed within a pain-free range
and adjusted according to individual needs.

Dear valued patients/ clients, our operation time will be 9am-3pm on 31st December 2025, and we will be closed on 1st Ja...
30/12/2025

Dear valued patients/ clients, our operation time will be 9am-3pm on 31st December 2025, and we will be closed on 1st January 2026 for New Year celebration. We will resume operation as usual on 2nd of January 2026.

YESH Physio Team wishes everyone a healthy, strong, and pain-free New Year! 💪✨
May 2026 bring you better movement, better recovery, and better days ahead.

亲爱的顾客们，在此通知大家我们 31/12/2025 的营业时间将会更改为早上 9点至下午3点，以及 01/01/2026 新年第一天休息。本中心将于 02/01/2026 恢复营业.

YESH Physio 团队祝大家新年快乐，
愿新的一年身体更健康、行动更自如、少痛多动！💪✨

#2026

29/12/2025

Don’t blindly follow exercises you see online.

Some people report that after following online exercises,
their pain didn’t improve — and in some cases became worse or shifted to other areas.

👉 Exercises themselves aren’t necessarily the problem,
👉 they may just not be suitable for your current condition.

Everyone’s pain, severity, and stage of recovery are different.
What works for others may not work for you.

Exercises shown are for general reference only.
If pain worsens, stop and consult a physiotherapist ✔️

Do you think being Santa Claus is easy?😭
24/12/2025

Do you think being Santa Claus is easy?😭



22/12/2025

Dear valued clients, Yesh Physio team would like to wish everyone a Merry Christmas.

Do inform we will be closed on 25/12/2025 (Thursday), we will be operating on 26/12/2025 (Friday) as usual.

亲爱的顾客，Yesh Physio 团队祝大家圣诞快乐。

我们将于 2025 年 12 月 25 日（星期四）休息，并于 26/12/2025 （星期五）照常营业。

Address

02-09, Wisma Aman Elite, Jalan Desa Aman 1, Taman Desa Aman, Cheras
Cheras, Kuala Lumpur
56100

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00
Saturday 09:00 - 18:00

Telephone

+601170198503

Website

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