He Ann Wellness 和安中医

He Ann Wellness 和安中医 We leverages Traditional Chinese Medicine(TCM) principles to provide variety of healthcare services.

10/03/2026

＃站桩体验课 CHOOSE ONE DAY.
🧔‍♀️Trainer Profile:
Certified Traditional Chinese Medicine (TCM) Physician registered with KKM, with over 10 years of clinical experience in physical therapy and sports injury rehabilitation.
🎋A dedicated practitioner for 12 years, holding 3rd Generation Lineage under Huang Sheng Shyan.

🧧Achievements
• 2018 2nd Runner Up Group Performances Short Set MIRI The 12the International Huang Tai Chi Competition
• 2018 Runner up Female Push Hand (Light category) MIRI The 12the International Huang Tai Chi Competition
• 2018 Champion Female Push Hand (Light category) WP Selangor Huang Tai Chi Competition
• 2018 Champion Female Short Set (Light category) WP Selangor Huang Tai Chi Competition
• 2018 Champion Female Staff (Tongkat) WP Selangor Huang Tai Chi Competition
• 2015 Champion Female Push Hand (Light category) Port Dickson The 11the International Huang Tai Chi Competition
#站桩

＃颈项开始僵硬，自己推也不好，家人推你会发脾气，这个会是 ＃落枕的现象。换了几千粒枕头，从pasar malam买到Gooccik品牌，都还是解决不了。偶尔你也只能‘’往前看‘’，上下左右摆不了，驾车只能请朋友帮你给个 ＃友谊之手’’让路。...
06/03/2026

＃颈项开始僵硬，自己推也不好，家人推你会发脾气，这个会是 ＃落枕的现象。换了几千粒枕头，从pasar malam买到Gooccik品牌，都还是解决不了。偶尔你也只能‘’往前看‘’，上下左右摆不了，驾车只能请朋友帮你给个 ＃友谊之手’’让路。。有时落颈还可以自己走路来治疗，有些简直就是 ＃躺平，动弹不得，痛得不得了！何苦呢～ 吃了止痛药，那个痛其实只是隐藏起来而已，并没有 ＃断根，过后疼痛会回来得更猛！ #病从浅中医～ 尤其过了35，啥病都会来～
🧔‍♀️颈项僵硬，大多都是因为一个 ＃姿势摆太久（低头），或者冷气对着颈项吹。它不会马上有事，它会静悄悄地来，尤其是你睡醒的一杀那，TADAAA~我来也～直接让你躺平久久～
🧧可以呼唤我们 ＃上门治疗，不要先想着钱的问题，是先想着你能不能动的问题～
电话☎ 012～3519616 （女）； 019-262 4839 （男）
＃中医 ＃tamansegar

🌕 ＃元宵小知识为什么叫“元宵”？“元”是开始“宵”是夜晚农历正月十五是一年中第一个 ＃月圆之夜因此称为 —— 元宵 🌕🏮 元宵节的由来早在汉朝时期，在 汉武帝 年间已有祭祀活动；到了 汉明帝 时期，开始在正月十五燃灯礼佛，渐渐演变成赏灯、...
03/03/2026

🌕 ＃元宵小知识
为什么叫“元宵”？
“元”是开始
“宵”是夜晚

农历正月十五
是一年中第一个 ＃月圆之夜
因此称为 —— 元宵 🌕

🏮 元宵节的由来
早在汉朝时期，
在 汉武帝 年间已有祭祀活动；
到了 汉明帝 时期，
开始在正月十五燃灯礼佛，
渐渐演变成赏灯、猜灯谜的习俗。

🍡 为什么要吃 ＃汤圆？
圆圆的汤圆象征：

✨ 团团圆圆
✨ 家庭和睦
✨ 平安顺遂

🌿 ＃和安中医 温馨提醒
节日开心之余
甜食适量
脾胃更安 ❤️

⚠️ Elderly ＃便秘💩💩💩💩Why is constipation more serious in the elderly?In TCM, we believe aging causes a decline in Qi (ene...
28/02/2026

⚠️ Elderly ＃便秘💩💩💩💩

Why is constipation more serious in the elderly?

In TCM, we believe aging causes a decline in Qi (energy).
Without enough Qi to “push”, the intestines slow down.

👉 Bloated stomach like a balloon
👉 Gas cannot pass out
👉 Fatigue & discomfort
👉 Mood changes

Caregivers often feel worried —
many remedies have been tried, yet still doesn’t improve.

✨ may not be a 100% solution, but it has helped many elderly patients improve their bowel movement and comfort 😊

🧧 So after Chinese New Year…
Is your tummy still okay?😁

Today we open till 2pm, only today. Actually we closed on Friday, but because there is a patient called early in the mor...
27/02/2026

Today we open till 2pm, only today. Actually we closed on Friday, but because there is a patient called early in the morning saying he '扑街” badly, need help, so here we are~ 正所谓“ #来都来了咯”～，so if you need our consultation, welcome you all whatapps us 012-351 9616 🥰

🥰🎋🧧 祝大家身体健康，阖家安康～
25/02/2026

🥰🎋🧧 祝大家身体健康，阖家安康～

🥰
25/02/2026

🥰

🧧Recently, we have been seeing many patients with leg , waist , sports strains, car accidents, and impact injuries.🎋On...
25/02/2026

🧧Recently, we have been seeing many patients with leg , waist , sports strains, car accidents, and impact injuries.

🎋One important advice: apply a pack immediately after injury (unless there is severe swelling or open wounds).

From a Chinese Medicine (TCM) perspective, warmth helps to:

>promote ＃bloodcirculation

>reduce ＃stagnation

>allow white blood cells and healing factors to reach the injured area faster

>support the body’s natural recovery process

This year is considered a energy year, 🔥so as a general ＃wellness suggestion, you may ＃balance the energy by wearing more ＃earth-tone colours instead of excessive red — such as:
blue, green, yellow, or brown.
(This is only a gentle lifestyle advice.)

⚠️ If you are injured, do not ignore it or joke about it.
Early treatment prevents long-term pain and complications.

👉 Get proper treatment as soon as possible.

Eat lots of pain killer also cannot reduce the crazy headaches? Well, maybe you have not found the correct meridians to ...
21/02/2026

Eat lots of pain killer also cannot reduce the crazy headaches? Well, maybe you have not found the correct meridians to massage😊 Visit us, we will teach you🥰

🌿 临床常见的 ＃头疼原因，你中了吗？ 🌿① ＃晚上洗头，头发没吹干💆‍♀️👤 谁容易中？夜间工作者、晚放工人士💡 建议：尽量改为早上洗头再出门，避免寒湿入头，引发头痛。② 工作 ＃压力过大👤 谁容易中？👨‍🍳👨‍🎓👩‍🚀👩‍✈️👨‍🚒其实...
21/02/2026

🌿 临床常见的 ＃头疼原因，你中了吗？ 🌿
① ＃晚上洗头，头发没吹干💆‍♀️
👤 谁容易中？
夜间工作者、晚放工人士

💡 建议：
尽量改为早上洗头再出门，
避免寒湿入头，引发头痛。

② 工作 ＃压力过大
👤 谁容易中？👨‍🍳👨‍🎓👩‍🚀👩‍✈️👨‍🚒
其实——谁都可能！

💡 建议：
适当释放压力，
Work hard, Play harder！
运动，是最好的解压方式。🏃🏃‍♀️

③ ＃颈椎压迫（低头族问题）
👤 谁容易中？
长期看电脑、看手机的人🧑‍💻

💡 建议：
每天仰望天空或天花板🙆‍♀️🙆
⏰ 5～10分钟
一天可重复多次，放松颈椎。

🌱 欢迎来保健调养
（不是“光临”😆，是陪你一起养好身体 😊）

✨ 祝大家身体健康，少头痛，多轻松！

＃和安中医 ＃HEANN TCM
＃cherastamansegar

＃送五穷”是中国农历正月 ＃初五的传统年俗，意在将新年前积攒的晦气、贫穷送走，迎来财富和好运。所谓的“五穷”指的并不是具体的财富多少，而是五种穷鬼（神），分别为：智穷、学穷、文穷、命穷、交穷。 这五种“穷”的含义如下：＃智穷：缺乏智慧，思维...
20/02/2026

＃送五穷”是中国农历正月 ＃初五的传统年俗，意在将新年前积攒的晦气、贫穷送走，迎来财富和好运。所谓的“五穷”指的并不是具体的财富多少，而是五种穷鬼（神），分别为：智穷、学穷、文穷、命穷、交穷。

这五种“穷”的含义如下：
＃智穷：缺乏智慧，思维僵化，做事没有远见
＃学穷：学识匮乏，知识停滞。
＃文穷：文采枯竭，才华不足。
＃命穷：时运坎坷，命运不佳。
＃交穷：人际交往困窘，待人诚恳却遭怨恨。

这一习俗源于唐代文学家韩愈的《送穷文》，民间通过清晨 ＃燃放鞭炮、＃清扫垃圾（“送穷土”）、丢弃破旧扫帚等方式来象征送走“五穷”，从而祈求新的一年幸福安康，财富满盈。
＃新年快乐

Address

20-1, Jalan Manis 3, Taman Bukit Segar, Cheras
Kuala Lumpur
56100

Opening Hours

Monday 11:00 - 19:30
Tuesday 11:00 - 19:30
Wednesday 11:00 - 19:30
Thursday 11:00 - 19:30
Saturday 10:30 - 16:30
Sunday 10:30 - 16:30

Telephone

+60192624839

Website

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