Maureen's Turmeric

04/07/2025

🔥 Inflammation: The Hidden Threat Behind Many Health Problems

The latest science is in, and though it is being used to promote a pharmaceutical solution, there are natural ways to stop chronic inflammation in the body – a problem that is now linked directly to the top five killers on our planet – heart disease, cancer, neurodegenerative disease, and diseases of the gut, primarily.

The latest evidence of inflammation’s contributory role in disease came just months ago, when a global clinical trial of 10,000 patients who had previous heart attacks showed that an anti-inflammatory drug from Novartis reduced their risk of further heart attacks or strokes.

Inflammation, as has been suggested by ancient medicine from China to South America to India, is the source of almost all disease. Stopping it would therefore stop most diseases from developing or progressing.

The body uses its natural defense, inflammation, when we need to repair damaged cells or fight against viruses and bacteria. This is how the body heals itself.

Here’s why inflammation is so critical to understand:

The human being has a normal inflammatory response any time we are injured or a foreign pathogen enters our bodies. While modern medicine has been trying to throw medicine after medicine at the symptoms of disease, they rarely look at the underlying cause of it.

Traditional Chinese Medicine, and Ayurveda, along with other anciently wise medicinal traditions know better. They look at the root issue, and never prescribe an antidote without first trying to find the underlying cause of a disease.

For example, heart disease is caused by inflammation of the arteries. Neurodegenerative diseases like Alzheimer’s and Parkinson’s disease are caused by the inflammation of the brain. Arthritis is caused by inflammation of the joints, and depression, chronic fatigue, and almost all ailments which start in the gut care caused by inflammation of the intestinal tract. Root cause? INFLAMMATION!

🧬 What Is Inflammation, and Why Should You Worry?

Inflammation is your body’s natural response to injury or infection. In the short term, it’s helpful. But when it becomes chronic or low-grade, it begins to attack your own tissues—leading to joint degeneration, organ damage, and even accelerated aging.

✅ Scientific studies show that chronic inflammation is a major contributor to:

• Osteoarthritis and joint pain
• Heart disease and high blood pressure
• Type 2 diabetes
• Alzheimer’s and memory loss
• Autoimmune diseases
• Fatigue and low immunity

The problem is that chronic inflammation caused by a toxic diet, lack of sleep, stress, a lack of exercise, along with altered gut flora, etc. occurs. This is what happens when the body mistakes the inflammation itself for a disease, and starts to kill off its own tissue thinking that it is a foreign pathogen.

If you constantly feel tired, swollen, stiff, or achy—chances are, your body is inflamed. Then we start developing all kinds of weird symptoms, from brain fog to depression to irritable bowels, angry joints, and more.

The real take-away from this study linking inflammation to chronic disease isn’t that we all need to start popping Big Pharma’s pills. The take-away is that we can address chronic inflammation all on our own, naturally, without medicines that cause side effects and likely ruin our gut flora – causing yet more chronic inflammation.

Manage Pain & Inflammation. Use Turmeric

Some of the most powerful and safest therapies are found in nature. Turmeric is one that tops the list, particularly when it comes to helping reduce joint pain, inflammation, and stiffness that comes with arthritis.

Why Is Turmeric Such a Powerful Antioxidant?

Historically, turmeric has been a component of Indian Auyrevedic medicine and has been used extensively in various Indian ceremonies for centuries. Research has identified curcumin, a bright yellow spice (Curcuma longa), as the active ingredient in turmeric, often used in many Indian, Pakistani, Persian, and Thai dishes.

Both the ancient Chinese and Indian systems of medicine have recognized curcumin's beneficial properties for thousands of years, and now modern research is showing it may be one of nature's most powerful potential healers.

Most notably, curcumin is known for its potent anti-inflammatory properties. The compound has been shown to influence more than 700 genes, and it can inhibit both the activity and the synthesis of cyclooxygenase-2 (COX2) and 5-lipooxygenase (5-LOX), as well as other enzymes that have been implicated in inflammation.

What Scientific Studies Say About Turmeric's Active

Curcumin is among the most thoroughly researched supplements, with more than 10000 studies conducted and several more ongoing.

In one study, participants with osteoarthritis who took a concentrated form of curcumin had minor signs or symptoms of the disease. At the end of 90 days, they had a 58 percent decrease in pain and stiffness and improved physical function and mobility.

Other clinical studies have shown a 50-percent reduction in pain and stiffness, along with significantly reduced inflammation and swelling of the lower limbs.

A study shows that a formulation of curcumin can relieve pain and increase mobility in patients with osteoarthritis. It can also reduce a series of inflammatory markers. 100 patients with osteoarthritis were divided in two groups -- the first group was given the "best available treatment" and the second group was given the same treatment plus 200 mg of the curcumin formulation each day.

According to IFT:

In the latest study of osteoarthritis patients, those who added 200 mg of curcumin a day to their treatment plan had reduced pain and increased mobility, whereas the control group, which received no curcumin, had no significant improvements.

A past study also found that a turmeric extract composed of curcuminoids (plant-based nutrients that contain powerful antioxidant properties) blocked inflammatory pathways, effectively preventing the launch of a protein that triggers swelling and pain.

Why controlling inflammation is crucial—and how Maureen’s Turmeric can help

Most people think of inflammation as something visible—like swollen joints, rashes, or a sore throat. But what if we told you that low-grade inflammation may be silently damaging your heart, joints, brain, and even your immune system?

Whether you’re dealing with knee pain, fatigue, digestive issues, or even chronic conditions like diabetes or heart disease, one thing is often at the root: inflammation.

🌿 Nature’s Answer: Turmeric — But Not Just Any Turmeric

Turmeric, used for centuries in Ayurvedic and traditional medicine, contains curcumin—a natural anti-inflammatory compound that helps regulate immune response and block inflammatory pathways.

However, most turmeric powders and capsules on the market are:

• Poorly absorbed
• Low in potency
• Filled with additives or preservatives

💛 Why Maureen’s Turmeric Works Better

Maureen’s Turmeric is handcrafted and made fresh to order, using only turmeric blended with black pepper (to dramatically enhance absorption) and extra virgin coconut oil to maximize bioavailability.

What makes it stand out?

✅ High-potency formulation
✅ Freshly made—no preservatives
✅ Better absorption = faster results
✅ Trusted by users with joint pain, fatigue, and inflammatory issues

Final Word: Don’t Wait for Inflammation to Take Over

If you’re ignoring inflammation today, you may be facing:

• Joint replacements
• Weakened immunity
• Chronic pain
• Medication dependence

Start taking control naturally—with Maureen’s Turmeric.

Handcrafted. Fresh. Powerful.

Let Maureen’s Turmeric be your daily shield against inflammation.

Maureen’s Turmeric
WhatsApp 019 668 7748
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🏃🏿‍♂️‍➡️Maureen’s Turmeric🤸🏿‍♂️
A Sip of Sunshine for Your Body and Mind

05/04/2025

Turmeric vs Medications? Know the Facts

Turmeric is arguably the most powerful herb on the planet at fighting and potentially reversing disease. It has so many healing properties that currently there are over 10,000 peer-reviewed articles published proving turmeric benefits.

Of the 10,000+ studies referencing curcumin, the most interesting finding is that when turmeric is compared to conventional medicine, its benefits equal that of many pharmaceutical medications.

In fact, a number of studies have even reported that using curcumin- the active enzyme in turmeric - is more advantageous than certain prescription drugs.

Health Benefits of Turmeric

When examining the research, turmeric benefits go beyond that of these 12 kinds of conditions and treatments:

* Anti-inflammatory drugs
* Antidepressants (Prozac)
* Chemotherapy
* Anticoagulants (Aspirin)
* Pain killers
* Diabetes drugs (Metformin)
* Arthritis medications
* Inflammatory bowel disease drugs
* Cholesterol drugs (Lipitor)
* Steroids
* Skin Care
* Obesity

12 Turmeric Benefits

As you read this report, keep in mind that one of the most powerful advantages curcumin has over the traditional medical approach is the lack of side effects.

1. Anticoagulants/Antiplatelets

Medical intervention generally includes the following medications to slow and prevent blood clotting:

* Aspirin
* Clopidogrel (Plavix)
* Diclofenac
* Enoxaparin (Lovenox)
* Ibuprofen (Advil, Motrin, others)
* Naproxen
* Warfarin (Coumadin), and others.

Unfortunately, for people with conditions that are treated by these drugs (i.e. deep-vein thrombosis and pulmonary embolism), this approach may not always be the wisest decision.

Ibuprofen overdose is one such common problem. In addition to common side effects like excessive bleeding and hemorrhage, the risks associated with anticoagulants abound and include everything from back pain to headaches to difficulty breathing.

Turmeric, on the other hand, has relatively no known side effects unless taken in extremely excessive amounts.

Additionally, ever since several groundbreaking studies in the mid-1980s, the curcumin in turmeric has been suggested by researchers as actually being a better option for those with vascular thrombosis.

2. Antidepressants

Although few studies have been conducted on humans, dozens of research trials have proven that turmeric is especially effective in correcting depression symptoms in laboratory animals.

To address this issue, the journal Phytotherapy Research published the results of an amazing, innovative study this past year.

The study took 60 volunteers diagnosed with major depressive disorder (MDD), such as manic depression (bipolar disorder), and split the group to determine how patients treated by curcumin fared against fluoxetine (Prozac) and a combination of the two.

Not only was it discovered that all patients tolerated curcumin well, but they discovered curcumin was as effective as Prozac in managing depression.

According to the authors, “This study provides first clinical evidence that curcumin may be used as an effective and safe therapy for treatment in patients with mild depression.”

3. Anti-inflammatories

Arguably, the most powerful aspect of curcumin is its ability to control inflammation.

The journal Oncogene published the results of a study that evaluated several anti-inflammatory compounds and found that aspirin and ibuprofen are least effective, while curcumin is among the most effective anti-inflammatory compounds in the world. This is good news because inflammation puts people at risk for almost every disease process known to man.

Diseases today such as cancer, ulcerative colitis, arthritis, high cholesterol and chronic pain can be the result of inflammation.

Keep this in the back of your mind: Turmeric’s key to disease reversal may be its ability to keep inflammation at bay.

4. Skin Condition Treatments

The anti-inflammatory and antioxidant properties of turmeric have proven effective in treating skin conditions. Turmeric benefits for skin include speeding up wound healing; calming the pores to decrease acne and acne scarring; and controlling psoriasis flares.

5. Arthritis management

Because curcumin is known for its powerful anti-inflammatory and pain-reducing characteristics, a study was conducted on 45 rheumatoid arthritis patients to compare the benefits of curcumin in turmeric to the arthritis drug Diclofenac sodium, which put people at risk of developing leaky gut and heart disease.

The study split these volunteers into three groups: curcumin treatment alone, Diclofenac sodium alone, and a combination of the two. The results of the trial were eye-opening:

The curcumin group showed the highest percentage of improvement in overall [Disease Activity Score] scores and these scores were significantly better than the patients in the diclofenac sodium group.

More importantly, curcumin treatment was found to be safe and did not relate with any adverse events.

Published by Phytotherapy Research in 2012, the results of this study have encouraged more human research to evaluate the amazing effects curcumin-rich plants like turmeric have on people suffering from various different types of arthritis.

6. Cancer treatment

A number of laboratory studies on cancer cells have shown that curcumin does have anticancer effects. It seems to be able to kill cancer cells and prevent more from growing. It has the best effects on breast cancer, bowel cancer, stomach cancer and skin cancer cells.

Bottom line: Turmeric works incredibly well to help naturally treat cancer and is especially effective at treating breast cancer, colon cancer and skin cancer.

7. Diabetes management

In 2009, Biochemistry and Biophysical Research Communications published a study out of Auburn University that explored how supplementing with turmeric can help reverse diabetes.

The study discovered that curcumin in turmeric is literally 400 times more potent than Metformin (a common diabetes drug) in activating AMPK which improves insulin sensitivity which can help reverse Type 2 Diabetes.

In addition to correcting the causes of diabetes, curcumin has also been proven to help reverse many of the issues related to insulin resistance and hyperglycemia.

Take, for instance, diabetic neuropathy and retinopathy. One of the most common complications of diabetes is damaged blood vessels, which cause blindness.

A study found that supplementing with curcumin can delay this horrible complication of diabetes because of its anti-inflammatory and antioxidant properties.

8. Obesity

A study published in the journal Biofactors showed that curcumin can help promote weight loss.

The researchers found that the anti-inflammatory properties in curcumin were effective at suppressing the inflammatory processes of obesity, therefore helping to reduce obesity and its “adverse health effects.”

9. Gastrointestinal treatments

Oftentimes, people with digestive and stomach complaints become intolerant to medical interventions because the stomach flora is already compromised and drugs can literally tear up the mucosal lining.

An in-depth analysis of all the studies evaluating curcumin’s ability to manage inflammatory bowel disease (IBS, Crohn’s disease, and ulcerative colitis) found that many patients were able to stop taking their prescribed corticosteroids because their condition improved so dramatically by taking curcumin.

For many patients with IBD (inflammatory bowel disease) corticosteroids reduce their pain symptoms, but damage the intestinal lining over time actually making the condition worse.

However, supplementing with curcumin did not have these side effects and, because of its anti-inflammatory properties, actually helped heal the gut and supported the growth of good bacteria (probiotics).

10. Cholesterol regulators

Diabetics and non-diabetics alike are suffering from a common complication called oxidative stress, which damages the inside of blood vessels. Because of this damage to the arteries, cholesterol begins to build up to patch up the damaged areas, which leads to high levels of LDL cholesterol.

Traditionally, statin drugs (like Lipitor) are widely known to harm the kidneys and liver and cause a number of deadly side effects. They do bring cholesterol down, but they never address the actual cause, which is oxidative stress that is caused by high blood sugar levels and inflammation.

A study done by Drugs in R & D found that curcumin was equal to, or more effective than, diabetes medications at reducing oxidative stress and inflammation in the treatment of high cholesterol.

11. Painkillers

One of the more widely accepted properties of curcumin in scientific communities is its ability to manage pain.

Just this past year the European Journal of Pharmacology published research that discovered curcumin naturally activates the opioid system in diabetic rats. Typically manipulated by drugs, this natural process serves as the body’s inherent pain-relieving response.

Not being limited to diabetic pain conditions, an interesting study also published late last year gives us a clue as to the wide array of pain conditions that can be treated by curcumin.

Take, for instance, severe burns. Typically, burn victims are treated with dangerous opioids and nonsteroidal anti-inflammatories. However, because of its anti-inflammatory benefits, U.S. Army Institute of Surgical Research suggests that, curcumin should be used to treat burns instead of these conventional medications.

12. Steroids

Lastly, we’ll take a look at how turmeric benefits the many conditions normally treated by corticosteroids.

"The lack of side effects with curcumin is its greatest advantage compared with corticosteroids,” as stated by the authors in the above study out of K.G. Medical College.

Ultimately, when taking into account the large amount of deadly complications drugs put your body at risk for, it is easy to see how taking therapeutic curcumin is superior to most medicines.

If you have any of the diseases above, you will want to consider this natural approach first.

Turmeric Supplements

So, how do you take turmeric?

Along with adding turmeric into your diet, you may also consider taking it or curcumin in supplement form.

Also, according to a study, published in Planta Medica, taking turmeric in combination with black pepper, which contains piperine, improves turmeric absorbability throughout the entire body. They added 20mg of piperine to 2,000mg turmeric, and it increased the bioavailability of turmeric 154 percent.

The Secret to Maureen’s Turmeric’s Superior Bioavailability

The key to unlocking turmeric’s health benefits lies in how it is prepared. At Maureen’s, we have perfected a unique process that ensures maximum absorption and potency by focusing on three essential elements:

1. Cooked in Extra Virgin Coconut Oil (VCO) for Enhanced Absorption

Turmeric’s active compound, curcumin, is fat-soluble, meaning it needs healthy fats to be absorbed efficiently by the body. Many turmeric supplements fail to include this crucial component, leading to poor bioavailability.

Maureen’s Turmeric is cooked in fresh extra virgin coconut oil (VCO), a high-quality fat that enhances curcumin absorption naturally. This allows the body to absorb curcumin effectively and deliver its anti-inflammatory, antioxidant, and immune-boosting properties.

2. Combined with Black Pepper for Maximum Effectiveness

Another crucial factor in turmeric absorption is piperine, a compound found in black pepper. Studies have shown that piperine can enhance curcumin absorption by up to 2000% (Shoba et al., 1998). Without black pepper, most of the turmeric you consume is quickly metabolized and excreted before the body can benefit from it.

At Maureen’s, we infuse black pepper into our carefully crafted turmeric formula to ensure you get the maximum amount of curcumin into your bloodstream.

3. Precision Cooking to Preserve Nutrients

Many turmeric preparations suffer from nutrient loss due to excessive heat, improper cooking methods, or oxidation. At Maureen’s, we take this very seriously and have developed a carefully controlled cooking method that ensures all the vital nutrients remain intact.

Our process involves:
✔ Low-temperature cooking: Preventing curcumin degradation and preserving its full potency.
✔ No artificial processing: Keeping all-natural nutrients intact.
✔ Optimal heat control: Ensuring no beneficial compounds are lost.

This meticulous approach guarantees that every serving of Maureen’s Turmeric delivers the full spectrum of health benefits that turmeric has to offer.

Why Bioavailability Matters for Your Health

Turmeric has been linked to numerous health benefits, including:

✔ Reduced inflammation – Helps with joint pain, arthritis, and overall body inflammation.
✔ Enhanced immune support – Strengthens the body’s defense against infections.
✔ Better digestion – Supports gut health and liver function.
✔ Cognitive benefits – May help improve memory and brain function.
✔ Heart health – Supports healthy blood circulation and cholesterol levels.

However, without proper absorption, these benefits remain untapped. That’s why choosing a bioavailable turmeric like Maureen’s is essential.

Why Maureen’s Turmeric Is Your Best Choice

Unlike many turmeric supplements with poor absorption, Maureen’s Turmeric ensures that every nutrient is preserved and made fully bioavailable. By using:

✔ Fresh extra virgin coconut oil for fat solubility,
✔ Black pepper for enhanced absorption, and
✔ A carefully controlled cooking process to preserve nutrients,

we provide a turmeric solution that truly works.

Experience the Full Power of Turmeric Today

If you’re looking for an effective turmeric supplement, Maureen’s Turmeric is the answer. Our carefully crafted formula ensures that your body receives the maximum benefits of this golden superfood.

Don’t let poor bioavailability hold you back—choose Maureen’s Turmeric for better health today!

WhatsApp: 019 668 7748
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🏃🏿‍♂️‍➡️Maureen’s Turmeric🤸🏿‍♂️
A Sip of Sunshine for Your Body and Mind

03/02/2025

24/12/2024

As the festive season draws near, let’s celebrate with one of the most iconic Christmas songs ever—Mariah Carey’s “All I Want for Christmas Is You.” For the last 30 years to the year, this song has been a holiday favorite in Western countries, capturing the spirit of love, joy, and togetherness.

https://youtu.be/YKhhjlMXQ-I?si=ZcXyAKu7F58hBiRQ

But here in Malaysia, we give it a fun, local twist. In Hokkien, we might cheekily sing it as “All I Want for Christmas Is Money!” (A true Malaysian classic if you understand Hokkien!).

No matter how you celebrate, may this holiday season brings warmth to your heart, laughter to your home, and love to your life.

Wishing you a joyful and heartfelt Christmas filled with love and cheer

As always,
Maureen & Casey Sze Tho

Information for Users

24/12/2024

As the festive season draws near, let’s celebrate with one of the most iconic Christmas songs ever—Mariah Carey’s “All I Want for Christmas Is You.” For the last 30 years to the year, this song has been a holiday favorite in Western countries, capturing the spirit of love, joy, and togetherness.

https://youtu.be/YKhhjlMXQ-I?si=ZcXyAKu7F58hBiRQ

But here in Malaysia, we give it a fun, local twist. In Hokkien, we might cheekily sing it as “All I Want for Christmas Is Money!” (A true Malaysian classic if you understand Hokkien!).

No matter how you celebrate, may this holiday season brings warmth to your heart, laughter to your home, and love to your life.

Wishing you a joyful and heartfelt Christmas filled with love and cheer

As always,
Maureen & Casey Sze Tho

16/11/2024

🎁🛍 20% DISCOUNT!
IT’S OUR 8th ANNIVERSARY!


Maureen’s Turmeric is 8 years old! And we’d like to thank all our loyal Users!

To commemorate this occasion, we are offering a 20% Discount from November 15th to December 15th.

Only the first 500 individual orders received will qualify, so hurry - don’t miss out on this special offer!

Share this news with friends and Whatsapp 019-6687748 today!
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🧧Terms:

*This offer is NOT applicable to the Save $60, Family and Group Packages.
*Buyers may select from the
Standard Pack
3 or 4 bottles @ RM49 each
OR the
Value Pack
05 to 12 bottles @ RM47 each
13 to 15 bottles @ RM45 each
*Each person is only eligible to purchase a maximum of 15 bottles per household.
*To qualify, all purchases must be completed during the offer period Nov 15th to Dec 15th.
*Late delivery can be arranged, the last date being Jan 26th, 2025.

12/11/2024

Dr. Eric Berg is a chiropractor and well known health educator on nutrition, weight loss, and natural health remedies. Dr. Berg is particularly known for promoting the ketogenic diet, intermittent fasting, and other low-carb approaches to weight management and health.

Here he discusses turmeric for its health benefits, particularly for its anti-inflammatory and antioxidant properties. Turmeric’s active compound, curcumin, is highlighted for potential benefits in reducing inflammation, supporting joint health, promoting overall cellular health and preventing cancer.

Dr. Berg’s approach is known for its accessible, practical explanations, often using visuals like whiteboards to break down complex topics so that they are easy to understand.

Here, a short video.

09/02/2024

What else, but a Happy New Year!

09/02/2024

21/01/2024

Benefits Of Turmeric for Arthritis

Arthritis is a medical condition characterized by swollen and painful joints. There are many types of arthritis; some common ones are osteoarthritis, rheumatoid arthritis, infectious arthritis, gout etc.
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Maureen's Turmeric- Fights Inflammation Naturally

* 5 bottles or more RM47 per bottle. MOQ 3 bottles, RM49 per bottle
* 350 g 100% all-natural, authentic Ayurvedic recipe
* Next Day Delivery anywhere Klang Valley (Delivery charges apply)
* Pickup by appointment in Melaka and Penang (no delivery charges)
* Whatsapp 019 668 7748
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The common features of this disease include:

* Stiffness of joints
* Muscle ache and pain
* Inability to use the limb
* Fatigue
* Loss of flexibility

Osteoarthritis that is caused due to wasting of bone cartilage is commonly observed in people above fifty years of age.

Rheumatoid arthritis develops due to attack of own immune system against the joints.

Gout occurs as a result of deposition of uric acid crystals in the joints leading to inflammation.

Septic arthritis occurs due to infection in the joints. Old age can also make you susceptible to these diseases, but that is not the case always as even children can develop arthritis.

Generally, steroids and NSAIDs are used. But, they cause severe side effects. Patients unable to tolerate the side effects of drugs search for natural remedies for arthritis. Use of turmeric for arthritis alleviates symptoms such as tenderness, swelling and pain in joints.

Turmeric plant is a perennial herb that is native to Asia. It is cultivated widely in China and India for its medicinal value.

Benefits Of Turmeric In Arthritis

1. Turmeric is a natural anti-inflammatory agent

Inflammation is the primary symptom of arthritis. The wear and tear of the joints ignites the inflammatory cascade which leads to production of pro-inflammatory agents. These then lead to pain, swelling and stiffness.

The inflammation spreads to the fluid lubricating the joint leading to a condition called synovitis which leads to joint stiffness. Turmeric and its active ingredient, curcumin are natural anti-inflammatory agents.

Curcumin uniquely inhibits the action of both pro-inflammatory enzymes- COX and LOX unlike regular medications such as celecoxib which inhibit only COX. Interestingly curcumin does not cause gastric erosion, which is a common side effect of non-steroidal anti-inflammatory drugs.

Animal study shows that turmeric extract inhibits joint inflammation and degradation by preventing activation of Nuclear factor kappa B- the main protein involved in inflammation.

A review study demonstrates that curcuminoids reduces C reactive protein- an important marker of inflammation. A recent study suggests that specialized formulation of curcumin can inhibit inflammation in synovial fluid that lubricates the joint.

What does this mean?

Curcumin and curcuminoids found in turmeric work as excellent anti-inflammatory agents and help in controlling inflammation in arthritis and preventing it from spreading. It also protects joint as well as synovial fluid from inflammation and does not pose side effects like NSAIDs.

2. Turmeric possesses anti-arthritic activity

A clinical trial evaluating the safety and efficacy of turmeric extract in osteoarthritic patients reported that the extract alone or in combination with glucosamine sulphate significantly reduced pain and also reduced the need to consume other medications generally prescribed as a treatment.

Concentration of curcuminoids is said to provide the anti-arthritic property of turmeric.

Turmeric oil also possesses anti-arthritic effect and is proven to reduce joint swelling in experimental arthritis.

Turmeric is proven to be superior to ginger and indomethacin (a painkiller) in terms of anti-inflammatory and antioxidant activity. These properties of turmeric have beneficial effects in controlling onset and preventing progression of rheumatoid arthritis.

3. It is an excellent antioxidant

Oxidative stress or imbalance between prooxidant and antioxidant agents in the body leads to degradation of joint tissue in arthritis.

A clinical trial was conducted where the effect of curcuminoids and piperine supplementation (1500mg +15mg /day) was assessed on the antioxidant status of patients suffering from osteoarthritis.

The study lasted for 6 weeks and an increase in level of antioxidant enzymes was observed.

Researchers concluded that short term supplementation of curcuminoids alleviate oxidative stress in osteoarthritis.

What does this mean?

Research shows that curcumin reduces oxidative stress and improves antioxidant defences in arthritis.

4. It has bone protective properties

Inflammation in arthritis leads to degradation of cartilage and joint tissue. In conditions like osteoarthritis degradation of bone tissue is also observed.

Curcumin protects chondrocytes- a type of bone cell from inflammation. A study shows that curcumin is as effective as betamethasone in protecting bone and joint from erosion in arthritis and preventing thickening of synovial fluid that lubricates joint.

Curcuminoids slow down progression of osteoarthritis by preventing loss of bone tissue. This study showed that curcuminoids reduced the activity of osteoclasts (bone cells that absorb bone tissue) and maintained osteoblast function (cells that lay down bone tissue).

A recent study published in Molecular Medicine Reports, 2016 reports that curcumin reduces the osteoclast or bone absorption like activity of cells in rheumatoid arthritis patients.

Curcumin can even prevent loss of articular cartilage (soft tissue that ensures joint flexibility) in osteoarthritis.

Henrotin et. al demonstrated that curcumin supplementation in osteoarthritis patients decreases the level of Coll 2-1. Coll 2-1 is a marker of collagen degradation and collagen is a part of connective tissue found in joints and bones.

What does this mean?

Curcumin has bone protective properties. Clinical trials as well as studies on cells from arthritis patients show that curcumin supplementation prevents degradation and loss of bone tissue.

5. It is effective in autoimmune conditions

Certain types of arthritis occur as a result of abnormal reactions from the immune system. They are autoimmune conditions wherein the immune system attacks own body tissue in the same way as it would attack any infective organism. This is the case with rheumatoid arthritis and lupus.

Just as the immune system produces antibodies to fight infections, it produces autoantibodies to attack its own tissue. Research shows that heat solubilized curcumin/turmeric inhibits the activity of these antibodies by 52/70%.

Curcumin has an immunomodulatory effect-it can regulate immune responses. It also inhibits activation of immune cells-T cells and prevents them from spreading inflammation.

What does this mean?

Curcumin demonstrates various pharmacological action which have therapeutic potential in autoimmune conditions like rheumatoid arthritis and lupus.

6. It prevents progression of arthritis

Just as in cancer, there are some cells in rheumatoid arthritis that are immune to cell death and destruction. These are called fibroblast like synoviocytes. They are found on the lining of the joints which ensure smooth movement and flexibility.

Under the inflammatory conditions of rheumatoid arthritis, these cells begin to grow and resist cell death and thereby contribute to inflammation and joint destruction. Targeting these cells would be a stronger approach towards treating arthritis.

Interesting enough, curcumin actually targets these cells, prevents them from producing inflammatory agents and destroys these cells. Curcumin increases the activity of proteins that causes apoptosis and simultaneously reduces the level of survival proteins.

What does this mean?

Research suggests that curcumin can destroy the indestructible fibroblast like synoviocytes in rheumatoid arthritis and thereby prevent progression of the disease.

7. Turmeric interacts with genes to alleviate arthritis

Curcumin, one of the active ingredients found in turmeric, has exceptional pharmacological properties. Apart from utilising its anti-inflammatory and antioxidant properties, curcumin also impacts the gene expression of various molecular targets in order to regulate their activity.

Transcription factors are important proteins that regulate conversion of genetic information and research shows that curumin acts on such transcription factors in order to deliver a therapeutic effect in arthritis and many other diseases.

Now this property is unique to curcumin and no conventional anti-arthritic medications and NSAIDs can offer you this.

Histone acetylation is a complicated but essential process in our body that occurs during gene regulation and errors in this process are known as epigenetic aberrations. Such errors also occur in rheumatoid arthritis and osteoarthritis.

Interestingly curcumin inhibits such errors and thereby prevents progression of arthritis.

What does this mean?

Curcumin alters gene expression in order to prevent worsening of symptoms and progression of arthritis.

8. Turmeric can combat infection in arthritis

Septic arthritis can be a result of fungal infection like Candida and Aspergillus as well as bacterial infection by superbug MRSA.
Also certain medicines recommended for arthritis treatment can increase risk of developing serious infections in arthritis.

Curcumin has a broad spectrum anti-microbial activity- it inhibits growth of bacteria, viruses and fungi. It also has synergistic action with antibiotics and potentiates their activity. This property could be beneficial in reducing sepsis in arthritis.

What does this mean?

Curcumin has broad spectrum anti-microbial properties and immune boosting properties that help reduce risk of infection in arthritis.

9. Turmeric’s skin protective properties benefits in psoriatic arthritis

Around 30% of the individuals with psoriasis develop an inflammatory condition called psoriatic arthritis. Traditionally turmeric has been used to treat various skin disorders and research now proves the potential of curcumin to aid in various skin diseases.

Psoriasis is characterised by excessive cell death in skin cells compared to growth rate of new skin cells. Curcumin is found to reverse such rate of cell death in psoriasis.

What does this mean?

Curcumin’s anti-inflammatory and skin protective properties can prevent inflammation occurring in skin in psoriasis to spread to joints in psoriatic arthritis.

10. Turmeric can help in complications of arthritis

Arthritis involves joint degradation and bone loss. But this inflammation can spread to other organs such as heart, lungs, blood vessels, eyes etc.

Research suggests that curcumin can protect the heart from cardiovascular diseases. Clinical trials suggest that curcumin is helpful in treating and reducing symptoms of uveitis- a type of inflammatory disorder of the eye.
Curcumin benefits in conditions like dry eye syndrome. Chronic pain can pave way for constant fatigue and depression; curcumin remedies depression and chronic fatigue syndrome.

What does this mean?

Curcumin protects the heart from developing cardiovascular diseases as a result of arthritis. It has anti-inflammatory properties that help in preventing spread of inflammation in arthritis to various organs. It can help alleviate fatigue and depression.

11. Turmeric is better than painkillers and other drugs used to treat arthritis

In an experimental study , curcumin’s efficacy in treating arthritis was compared with that of steroid, prednisone. An animal was devised and curcumin was administered at 100mg/kg while prednisone was given at doses of 1mg/kg and 8mg/kg.

Curcumin effectively controlled inflammation and reduced migration of immune cells to the affected site. Curcumin’s anti-inflammatory activity was stronger than prednisone during acute phase of the experimentally induced arthritis.

Curcumin in combination with prednisolone is found to potentiate prednisolone’s therapeutic effect in arthritis. Curcumin with low doses of the steroid reduced swelling and pain. It also reduced toxicity of the steroid and ameliorated the risk of developing complications linked with arthritis.

Research proves that curcumin at a dose of 1500mg/day is as effective as ibuprofen, a painkiller (1200mg/day) in treating knee osteoarthritis. And this comes with an added advantage that curcumin is safer for the stomach than ibuprofen.

Curcumin treatment (500 mg daily) is superior to diclofenac sodium (50mg) in terms of reducing tenderness and swelling of joints. Another study proves that curcumin employed as an adjuvant therapy with diclofenac has a superior beneficial effect on arthritis than diclofenac alone.

Cyclooxygenase 2 (COX enzyme) is an enzyme that plays an important role in inflammation. Inhibition of this enzyme can relieve symptoms of pain and inflammation. Curcuminoids are proven to be as effective as diclofenac sodium (an analgesic) in inhibiting the activity of this enzyme.

What does this mean?

Turmeric extracts and curcumin, both outshine painkillers and other routine drugs usually prescribed to treat arthritis. Also they do not cause side effects like the regular drugs and are recommended as adjuvant therapy.

12. Turmeric can reduce side effects of anti-arthritic drugs

An experimental study was conducted wherein ginger and turmeric aqueous extracts were administered. The extract was found to be better than indomethacin (a painkiller) in reducing inflammation.
The extract also prevented impairment in kidney function, reduced cardiovascular risk and prevented weight loss occurring as a result of the disease. This suggests that turmeric is effective in preventing complications associated with rheumatoid arthritis.

Methotrexate is a drug that is prescribed commonly at low doses in treating arthritis but one of the major side effects associated with this liver toxicity.

Curcumin when administered with this drug overcomes this side effect. It protects the liver by reducing the oxidative stress caused by this drug and also adds to the drug’s anti-arthritic effect.

What does this mean?

Not only does turmeric reduce joint pain and swelling, it also helps overcome side effects of anti-arthritic drugs and reduces the possibility of developing complications linked with it.

FAQS regarding Turmeric & Arthritis

1. Will turmeric ease pain in arthritis?

Turmeric is a natural painkiller and also has anti-inflammatory and anti-arthritic properties that help relieve pain.

2. Does turmeric only reduce symptoms or does it heal arthritis?

Turmeric reduces symptoms of arthritis such pain and inflammation. It also acts at genetic levels, prevents bone loss and works as chemopreventive agent in arthritis. Turmeric can help reduce symptoms as well as halt progression of arthritis.

3. Can turmeric reduce bone loss in arthritis?

Yes turmeric can prevent bone turnover and cartilage loss in conditions like osteoarthritis.

4. Can I take turmeric with anti-arthritic medications?

Yes it is safe to take turmeric in diet when taking anti-arthritic medications. In fact turmeric has a synergistic action with certain medications prescribed in arthritis like indomethacin, diclofenac sodium, phenylbutazone, ibuprofen, prednisone, methotrexate etc.

If taking Golden Paste, avoid taking it close to the time of taking other medicines. Maintain a 3-4 hour gap.

5. Can I discontinue anti-arthritic medications by taking turmeric?

Turmeric is not meant to replace professional medical advice and treatment. Many users do report discontinuation of anti-arthritic medications after taking turmeric.

Certain medications like steroids require tapering and this is possible with appropriate medical advice.

6. How long does it take for turmeric to benefit in arthritis?

This depends on the individual, severity of the disease, dosage as well as form of turmeric you are taking. Some individuals experience relief after 4-5 days of taking turmeric while some observe difference in 2 weeks. At a dose of 1 teaspoon of Golden Paste 2-3 times a day reduction in pain should be visible within 10 days.

Maureen's Turmeric

This Ayurvedic formula has all that you need to get the highest concentration of curcumin into your body. It also has the highest concentration of unrefined first pressed organic coconut oil by weight to any formula you can find in our supermarket shelves.

Maureen's Turmeric is slow cooked deliberately over a low fire with 100 % pure turmeric, black pepper, ginger, cayenne pepper and cardamom in unrefined first pressed organic virgin coconut oil.

Treat your arthritis without drugs. Use a natural food like turmeric.

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