27/02/2026
๐๐จ ๐ฒ๐จ๐ฎ ๐๐๐๐ฅ ๐๐ฑ๐ญ๐ซ๐๐ฆ๐๐ฅ๐ฒ ๐ญ๐ข๐ซ๐๐ ๐ฐ๐ก๐ข๐ฅ๐ ๐๐๐ฌ๐ญ๐ข๐ง๐ ? ๐ง
It may not be hunger โ it could be dehydration.
Many Malaysians donโt drink enough water between Iftar and Suhoor, which leads to:
โ ๏ธ Headaches
โ ๏ธ Low energy
โ ๏ธ Poor concentration
Try this simple and effective method โ the 2โ4โ2 hydration formula:
๐ฅค 2 glasses at Iftar
๐ฅค 4 glasses throughout the night
๐ฅค 2 glasses at Suhoor
โ Helps you stay energized in a day
โ Keeps your mind focused at work
โ Reduces risk of dehydration
Small, consistent sips make a big difference in your fasting journey.
๐ Save this post as your daily hydration reminder
๐ค Share with your loved ones โ letโs stay healthy together this Ramadan
Wishing you a blessed and healthy Ramadan from
ASP Medical Group ๐ค
Your health is our priority.