What are the opening hours?

Monday 06:30 - 21:30 Tuesday 06:30 - 21:30 Wednesday 06:30 - 21:30 Thursday 06:30 - 21:30 Friday 06:30 - 21:30 Saturday 07:00 - 12:00 Sunday 07:00 - 12:00

DailyMuscle

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DailyMuscle

We help people who hate gyms find a fitness home they actually love ❤️ DailyMuscle is a boutique fitness center (aka The LightHouse) in TTDI, Kuala Lumpur.
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DailyMuscle offers small-group classes, semi-private training. and online-livestreamed classes. 

Don’t like gyms? We totally get you. Fitness isn’t always fun. Gyms can be intimidating, we’re all busy and training hard can seem daunting. That’s why DailyMuscle is all about making fitness as enjoyable as possible. We know how to get results quickly and safely! Our team of trainers keep workouts fresh, we serve up a new menu of group classes every month, continuously improving and tweaking our programs to help you avoid plateaus and promote ongoing results. We work with all kinds of people looking to get “healthy and looking good” (including many who’ve never belonged to a gym). We’re all about getting you results AND we’re committed to being a fitness home that you actually love. 

Yes it’s true… We don’t love gyms either. We don’t have ‘clients’ and we call our members Heroes. That’s why we created The LightHouse. Why be a gym member, when you can be a Hero?

15/01/2026

🚨NOW ENROLLING *EARLY BIRD RATES🚨

**NEW - GLP-1 Optimized Program - on mounjaro / wegovy / ozempic?

💉Our program is now tailored for those on GLP-1 medications to maximize your results while preserving lean muscle mass

it’s your turn. 💪🏼🔥

Whether your goal is to lose body fat, build strength, or simply stop procrastinating and finally start … we’ve got you covered.

✅ Group + 1-on-1 personal coaching
✅ Customised coaching & accountability
✅ Nutrition strategy & support
✅ Win prize money $$$ for achieving your goals
✅ Money-back guarantee if it’s not for you
✅ And a community that actually cheers you on!

PLUS: Join now and claim up to 3-weeks of FREE TRAINING! . 🏋🏽‍♀️

👇🏼
Comment “TRANSFORMATION” below and we’ll send you all the details.

13/01/2026

🚨 Join us to congratulate our JANUARY 2026 Hero of the Month: Hui Min! 🌟

Since joining us in July 2023, Hui Min has been a quiet force of strength. Her face literally glows when she shows up… and even more after class! She constantly challenges herself, picking up heavier weights and owning her progress in our strength sessions.

One of our favourite things? She gets so shy when we compliment how defined she’s become... but we see the hard work. 💪✨

Despite juggling motherhood, work, and life, she shows up with incredible consistency.

We’re so proud of you, Hui Min!

09/01/2026

[LAST DAY TO CLAIM]

Looking for the PERFECT New Year Kickstart?

💪Join DailyMuscle with absolutely no commitment

🔥And get 14 days of unlimited training for only RM2!

⏳Today is the LAST DAY to claim.

(Start as late as Mon Jan 26th.)

Comment ‘2026’ below to book your spot!

08/01/2026

Looking for the PERFECT New Year Kickstart?

Last 2 days… today and tomorrow …

You can join DailyMuscle in the New Year for *only RM2* 🥳🥳🤩

DM us to learn more!

06/01/2026

Heres what people are saying about 😍😍⭐️🕺🏼💃🏻🦄

…we’re so grateful we get to work with so many of you and help you succeed in your fitness journey ❤️💌

Wanna try our classes (with no commitment)?

DM us and we’ll hook you up with TRIAL (limited spots available each month)

groupfitness

04/01/2026

[Join DailyMuscle in 2026 for RM2]

As 2026 comes to a start, and you’re thinking about New Year fitness resolutions…

👅Maybe you’re feeling “blech” about your fitness…

⛰️Perhaps you’ve been away from the gym and feeling daunted about re-starting…

🙈You know you’re ready for some kind of re-boot, but aren’t sure where to begin…

If that sounds like you, we’ve got great news.

Between now and Fri Jan 9th…

✅You can get two weeks of unlimited training at DailyMuscle

🔥For only RM2 with absolutely no commitment.

PS Got a busy start to your year? No problem. You can start your two two weeks as late as *Mon Jan 26th.*

Comment “2026” below and we’ll DM you the next steps!

15/11/2025

🚨 LAST CHANCE! 🚨

TODAY is the FINAL DAY to claim DailyMuscle’s Early Black Friday Sale…

With our End 2025 STRONG, Start 2026 STRONG offer, you’ll get:

💪 5 months of training 🔥 A customized plan to fit your fitness level & goals 🤓 Expert coaching to help you stay on track

Not only will you get preferred pricing for January, February, and March…

But you’ll train for the rest of 2025 for FREE.

Doors close TONIGHT, Sat 15 Nov 2025 at midnight (or until spots remain) - last 7 spots.

🦃 DM us or comment “HOLIDAY” below to claim your spot today. 🦃

13/11/2025

Most of our small group PT sessions start off with some self-care 🫶🏼 foam rolling to prep for the workout ahead

Have you tried foam rolling? Do you love it? 🫣

11/11/2025

11.11 x Early Black Friday Sale! 🚀

[🦃 END 2025 STRONG, START 2025 STRONG 🦃]

The year-end and holidays are almost here!

And it’s only normal to get a bit distracted from our fitness.

After all, there’s holiday parties, travel plans, and time off to spend with our loved ones…

And we don’t want you to miss out on ANY of it.

So this year-end season, you don’t have to choose between celebrating and staying on top of your fitness. 😎

If you’re looking for support to stay on track this November AND December (for FREE)…

And enter the holidays with a plan in place for your 2026 kickstart…

At DailyMuscle, we’ve got the PERFECT solution for you.

With our Early Black Friday Sale, you’ll get:

💪 5 months of training 🔥 A customized plan to fit your fitness level & goals 🤓 Expert coaching to help you stay on track

All for just RM1,199

(That’s a savings of RM900+. More money to splurge on holiday presents!)

⏳ Claim by Sat Nov 15th

Want in?

DM us “HOLIDAYS” and we’ll get you the details. 🙌

05/11/2025

Ready to close out 2025 on a high note? 🌟

Our Challenge is back!!

This time, we’ll be having a TEAM STEP Challenge!

Move with us from Nov 17 – Dec 14, wherever you are.

Track your steps using your phone or watch 🚶‍♀️🚶‍♂️

Earn points for your team by showing up, staying consistent, and sharing your spirit

Bonus activities and surprises each week!

Every step counts - let’s finish STRONG together.

👟 Open to ALL DailyMuscle members.
👥 Our Coaches will lead their own teams & leaderboard updates every Monday.

Want in? Stay tuned for details 🤩

Address

(DAILYMUSCLE SDN BHD (201801043699‬) A-G-11, Glomac Damansara, 699 Jalan Damansara
Kuala Lumpur
60000

Opening Hours

Monday	06:30 - 21:30
Tuesday	06:30 - 21:30
Wednesday	06:30 - 21:30
Thursday	06:30 - 21:30
Friday	06:30 - 21:30
Saturday	07:00 - 12:00
Sunday	07:00 - 12:00

Telephone

+601137998750

Website

http://www.dailymuscle.com/

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Our Story

DailyMuscle is a boutique fitness center (aka The LightHouse) just near Petaling Jaya/TTDI at Glomac Damansara.

We run group based personal training classes that makes working with a personal trainer affordable and convenient.

We totally understand that Fitness isn’t ‘fun’ and workouts can be intimidating and confusing. That’s why DailyMuscle is about making fitness as enjoyable as possible. Our team loves working with people from all fitness levels, to get your results quickly and safely.

We work with all kinds of people looking to get “fit, lose weight, fit into your old clothes” (including many who’ve never belonged to a gym).