What are the opening hours?

Monday 06:30 - 21:30 Tuesday 06:30 - 21:30 Wednesday 06:30 - 21:30 Thursday 06:30 - 21:30 Friday 06:30 - 21:30 Saturday 07:00 - 12:00 Sunday 07:00 - 12:00

DailyMuscle

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DailyMuscle

We help people who hate gyms find a fitness home they actually love ❤️ DailyMuscle is a boutique fitness center (aka The LightHouse) in TTDI, Kuala Lumpur.
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DailyMuscle offers small-group classes, semi-private training. and online-livestreamed classes. 

Don’t like gyms? We totally get you. Fitness isn’t always fun. Gyms can be intimidating, we’re all busy and training hard can seem daunting. That’s why DailyMuscle is all about making fitness as enjoyable as possible. We know how to get results quickly and safely! Our team of trainers keep workouts fresh, we serve up a new menu of group classes every month, continuously improving and tweaking our programs to help you avoid plateaus and promote ongoing results. We work with all kinds of people looking to get “healthy and looking good” (including many who’ve never belonged to a gym). We’re all about getting you results AND we’re committed to being a fitness home that you actually love. 

Yes it’s true… We don’t love gyms either. We don’t have ‘clients’ and we call our members Heroes. That’s why we created The LightHouse. Why be a gym member, when you can be a Hero?

02/03/2026

🌞 Introducing The 8:30 Club at DailyMuscle! 🌞

Looking for a safe, welcoming way to get moving before the morning heat and traffic?

We’re launching a brand new, beginner-friendly 30-minute community session designed specifically for seniors aged 65 and above!

No intimidating workouts… just low-impact movements, light weights, and minimal equipment to safely strengthen joints.

🗓️ When: Tuesdays & Thursdays @ 8:30 AM (Starts next Tues, March 10th!)
📍 Where: DailyMuscle, TTDI

Spaces are very limited to keep the group small and focused.

👇 Want to join or enroll a parent/grandparent? > Drop a 👋 in the comments or send us a DM to claim a spot!

Upon enrolling, we will contact you directly with the next steps to get started.

MovementIsMedicine

23/02/2026

[LAST DAY: 2 SPOTS LEFT]

If you’re a KL/PJ resident looking to burn fat, get strong, and feel 10 years younger…

We’ve got *2 spots left* to get 14 days of unlimited training for only RM2. 🚀

⏳Tomorrow Tues Feb 24th is the last day to claim.

To claim one of the final spots…

🔥DM us today.

19/02/2026

KL/PJ RESIDENTS!

Feeling like your New Year’s resolutions could use a jumpstart?

If so… we’ve got GREAT news. 🙂

We know sometimes it can be hard to get started. Or RE-started..

So we’re making it super easy…

For a limited time only,

You can get two weeks of training for only RM2. 🚀

All you need to do is:

1️⃣ Claim the offer by next Tuesday

2️⃣ Start your two weeks by Monday March 9th

3️⃣ Get excited about rebooting your New Year!

NOTE: 5 spots only

🔥Comment “INTERESTED” and we’ll DM you to set up a quick call.

11/02/2026

Please book early so we know you’re coming 🫶🏼

10/02/2026

Birthday calories don’t count 🫣🫣😆😆🥳🥳🥳

Showing up for a workout on your actual birthday is a special thing 🫶🏼🫶🏼

Happy birthday to all our February babies :

Eunice Wei
Jacqueline Benita
Karina S
Keith Choo
Lim See Leong
Mei Hing
Melissa Khoo
Pauleen Lim
Rebecca Won
Shanice Ou
Wai Leng
Weni Tan

🥳🥳🥳🥳🥳

04/02/2026

Why train alone when you can train with friends? 🫶🏼

Welcome to DailyMuscle!! We run both small group personal training and group strength sessions that keep you coming back for more 🥳

We’re located next to the TTDI MRT Station at Glomac Damansara, and we have classes daily catering for all fitness levels and especially first-timers.

DM us to claim a no-commitment TRIAL 🎁

28/01/2026

🌈 Sometimes all you need is a little SPLASH of colour!

26/01/2026

⭐️⭐️ HAPPY BIRTHDAY COACH LEANNE!

Sending all our happiest and bestest vibes to you - 7AMs wouldn’t be the same without you 🔥🔥🔥

Got a wish for Leanne? drop your love and comments below 👇🏼

22/01/2026

NEW to strength training?

We gotchu! Our small group personal training program makes it easy to get started and be successful 💪🏼🫶🏼

DM us to claim a trial 💌

20/01/2026

Post-class MAKANs at .my 🥗🍗🍛🤩 serving the best Indian food in town 🤩

Come for the workout .. stay for the 🌶️

15/01/2026

🚨NOW ENROLLING *EARLY BIRD RATES🚨

**NEW - GLP-1 Optimized Program - on mounjaro / wegovy / ozempic?

💉Our program is now tailored for those on GLP-1 medications to maximize your results while preserving lean muscle mass

it’s your turn. 💪🏼🔥

Whether your goal is to lose body fat, build strength, or simply stop procrastinating and finally start … we’ve got you covered.

✅ Group + 1-on-1 personal coaching
✅ Customised coaching & accountability
✅ Nutrition strategy & support
✅ Win prize money $$$ for achieving your goals
✅ Money-back guarantee if it’s not for you
✅ And a community that actually cheers you on!

PLUS: Join now and claim up to 3-weeks of FREE TRAINING! . 🏋🏽‍♀️

👇🏼
Comment “TRANSFORMATION” below and we’ll send you all the details.

13/01/2026

🚨 Join us to congratulate our JANUARY 2026 Hero of the Month: Hui Min! 🌟

Since joining us in July 2023, Hui Min has been a quiet force of strength. Her face literally glows when she shows up… and even more after class! She constantly challenges herself, picking up heavier weights and owning her progress in our strength sessions.

One of our favourite things? She gets so shy when we compliment how defined she’s become... but we see the hard work. 💪✨

Despite juggling motherhood, work, and life, she shows up with incredible consistency.

We’re so proud of you, Hui Min!

Address

(DAILYMUSCLE SDN BHD (201801043699‬) A-G-11, Glomac Damansara, 699 Jalan Damansara
Kuala Lumpur
60000

Opening Hours

Monday	06:30 - 21:30
Tuesday	06:30 - 21:30
Wednesday	06:30 - 21:30
Thursday	06:30 - 21:30
Friday	06:30 - 21:30
Saturday	07:00 - 12:00
Sunday	07:00 - 12:00

Telephone

+601137998750

Website

http://www.dailymuscle.com/

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Our Story

DailyMuscle is a boutique fitness center (aka The LightHouse) just near Petaling Jaya/TTDI at Glomac Damansara.

We run group based personal training classes that makes working with a personal trainer affordable and convenient.

We totally understand that Fitness isn’t ‘fun’ and workouts can be intimidating and confusing. That’s why DailyMuscle is about making fitness as enjoyable as possible. Our team loves working with people from all fitness levels, to get your results quickly and safely.

We work with all kinds of people looking to get “fit, lose weight, fit into your old clothes” (including many who’ve never belonged to a gym).