Naluri

Naluri Naluri is a digital care provider for physical and mental health that combines behaviour science, da Naluri Therapeutics Pte. Ltd. Registration No. 0105565106736

UEN-201927169R

NALURI HIDUP SDN BHD
201701008677 (1222842-H)

PT. Naluri Hidup Indonesia
NPWP: 65.962.195.7-022.000

Naluri Therapeutics Ltd.

Healthy eating doesn’t have to mean salads every day. Small changes like adding one veggie to your meals or swapping sod...
29/07/2025

Healthy eating doesn’t have to mean salads every day.

Small changes like adding one veggie to your meals or swapping soda for water can go a long way.

Swipe for 4 easy tips to make healthy eating feel less like a chore and more like a habit.

Join The Path of Progress Challenge this August and stand a chance to win up to USD600 worth of Shopee gift vouchers!Ope...
24/07/2025

Join The Path of Progress Challenge this August and stand a chance to win up to USD600 worth of Shopee gift vouchers!

Open to all Naluri members in Malaysia, Singapore, Indonesia, Thailand, Hong Kong, the Philippines, and Vietnam.

Don’t miss out, register now! 👉 🔗

Register now: https://hubs.la/Q03xNPch0

Still skipping meals or living on snacks? Your brain, gut and energy levels might be paying the price 🧠🥗⚡A balanced plat...
22/07/2025

Still skipping meals or living on snacks? Your brain, gut and energy levels might be paying the price 🧠🥗⚡

A balanced plate with veggies, whole grains and lean protein can boost focus, support digestion and help you avoid the 3PM crash.

It’s not about eating less. It’s about eating smart.

Read more in the link in bio.

Struggling with sugar cravings or stress eating? 🍫😩 You're not alone.Join our fireside chat with Consultant Dietitian In...
17/07/2025

Struggling with sugar cravings or stress eating? 🍫😩 You're not alone.

Join our fireside chat with Consultant Dietitian Indra Balaratnam and Naluri Mental Health Coach Sharifah Diana to uncover the real reasons behind cravings, and what you can do about them.

🏃 Reserve your spot through the link in bio and start making simple, lasting changes today.

Think eating healthy means giving up everything you love? 🥲 With diet fads and busy schedules, it’s easy to feel stuck b...
07/07/2025

Think eating healthy means giving up everything you love? 🥲 With diet fads and busy schedules, it’s easy to feel stuck before you even start.

But it doesn’t have to be all or nothing. Simple swaps like baking instead of frying or adding one veggie a day can go a long way.

It’s not about being perfect. It’s about being consistent.

Link in bio to learn more.

Feel like your mood’s all over the place? Your gut might be the reason why. 🧠🥦Join our upcoming webinar with Naluri Diet...
03/07/2025

Feel like your mood’s all over the place? Your gut might be the reason why. 🧠🥦

Join our upcoming webinar with Naluri Dietitian Ashlee Tee to learn how gut health affects your mood, energy, and focus.

➡️ Sign up now through the link in bio and start feeling better from the inside out. Available in EN, BM, BI, and TH.

Think you understand sleep deprivation? 😴 It’s more common than most people realize, especially in our always-on, hustle...
23/06/2025

Think you understand sleep deprivation? 😴 It’s more common than most people realize, especially in our always-on, hustle-driven culture.

“54.7% of Malaysian working adults get less than eight hours of sleep a night. In the Philippines, 56% of people sleep under seven hours daily. In Singapore, only 44% of residents average seven or more hours of sleep.”

The numbers speak for themselves. Chronic sleep loss is quietly affecting how we think, feel, and perform every day.

Read more in the link in bio.

Why reach for another coffee when a 20-minute nap could do more for your focus and energy? 🛌☕ Power naps aren’t just for...
16/06/2025

Why reach for another coffee when a 20-minute nap could do more for your focus and energy? 🛌☕

Power naps aren’t just for kids, they’re a science-backed way to boost performance and reset your brain mid-day.

“Studies have shown that a 10-minute nap can lead to immediate improvements in attention, memory, and mood. Even reaction times and decision-making tend to improve after a brief rest.”

Ditch the crash-and-burn cycle and maximise your rest. Read more in the link in bio.

You should take more naps. It makes you more productive (not kidding). 😴💼Swipe to learn about the best napping practices...
12/06/2025

You should take more naps. It makes you more productive (not kidding). 😴💼

Swipe to learn about the best napping practices to maximise your power naps!

Because sometimes, the most productive thing you can do... is rest.

Sleep is everything. It fuels sharper decisions, calmer minds, and stronger leadership. 💤⚡What if the secret to showing ...
11/06/2025

Sleep is everything. It fuels sharper decisions, calmer minds, and stronger leadership. 💤⚡

What if the secret to showing up as your best self isn’t working harder... but resting smarter?

Join Naluri counselor Jess Rajan and clinical psychologist Dr. Shawn Lee as they unpack how better sleep can elevate your performance at work and in life.

Ready to lead with more clarity and energy? Register now via the link in bio. 📝

Tired of being tired? Learn how to power through your day with energy to spare! ⚡Join our expert-led webinar, hosted by ...
05/06/2025

Tired of being tired? Learn how to power through your day with energy to spare! ⚡

Join our expert-led webinar, hosted by Naluri’s team of clinical psychologists and fitness coach.

✨ Reserve your spot through the link in bio and take the first step toward lasting energy and better wellbeing. Available in EN, BM, BI, and TH.

🎉 Week 4 Winners – The Vital Flow Challenge! 🎉🏆 Congratulations to our final winners (25 – 31 May 2025):🥇 Eka Ardiansyah...
04/06/2025

🎉 Week 4 Winners – The Vital Flow Challenge! 🎉

🏆 Congratulations to our final winners (25 – 31 May 2025):
🥇 Eka Ardiansyah
🥈 Siravis
🥉 Latif

You've each won a Lululemon gift voucher worth USD $100! 🎁👏

Thanks to everyone who joined us on this 4-week journey. Stay tuned, a new challenge is coming your way soon! 💪✨

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Kuala Lumpur

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