养正中医 Ntmedical

养正中医 Ntmedical 《养正中医》

医疗. 药膳. 人文. 山居

提供内科，儿科，妇科各种中医疾病治疗，具备药膳调理体质的服务，人文文化的推动带动生活模式，一整套养身的学习，以达到强身健体延年益寿。 Malaysia.

No: 41,Jalan Sri Bintang 3 (5/36),
Bukit Sri Bintang, Kepong,
52100 Kuala Lumpur.

⚠️ 5 Common Wellness Myths — How Many Did You Fall For?‼️Many things we believe are “good for health” might actually be ...
01/02/2026

⚠️ 5 Common Wellness Myths — How Many Did You Fall For?‼️

Many things we believe are “good for health” might actually be doing the opposite 😱

Let’s take a look 👇
‼️ Myth 1: The more water you drink, the better?
✅ Hydration depends on your body type — drinking the right amount matters more than drinking a lot.

‼️ Myth 2: Porridge and soup are always best for the stomach?
✅ Warm meals with proper chewing support digestion better.

‼️ Myth 3: Fruits as snacks — eat anytime, no limits?
✅ Choose low-sugar fruits and eat them at room temperature for better balance.

‼️ Myth 4: The more you sweat, the faster you get fit?
✅ Fitness depends on digestion and circulation — not how much you sweat.

‼️ Myth 5: Foot soaking is good for everyone?
✅ It depends on your body constitution — foot soaking isn’t for all.

Wellness isn’t about following trends.
When the method is wrong, it may do more harm than good.
5大养身误区，你中几个⁉️
原来我们一直以为“养身”的做法， 竟然可能是在“反向养身”?! 😱

‼️ 误区1：每天喝 8 大杯水越多越好？
✅ 喝水要看体质，量对比量多更重要

‼️ 误区2：多喝粥、多喝汤就蕞养胃？
✅ 温热饮食 + 有咀嚼感的食物才是真正护胃

‼️ 误区3：水果当零食，随便吃？
✅ 选低糖、室温吃更安全

‼️ 误区4：出汗越多 = Keep Fit 越快？
✅ Keep Fit靠脾胃消化 + 心脏循环，不靠汗

‼️ 误区5：泡脚养身，人人都适合？
✅ 看体质，泡脚不是随便泡 养身不是跟风， 方法不对可能弄巧成拙哦！

#马来西亚 #中医 #养身日常 #误区 #养身误区 #健康知识科普 #我的健康生活

30/01/2026

80 years old — and still able to work 8 hours a day‼️😲

Not because she pushes herself harder,but because she has long practiced a gentle yet powerful wellness method —Nei Dan (Internal Energy Cultivation).

Nei Dan isn’t mystical at all. At its core, it’s about using your energy the right way:
✔ Letting the breath return to the body
✔ Bringing awareness inward instead of constantly outward
✔ Calming emotions and reducing inner exhaustion

When energy becomes stable 🔅
the body naturally follows,and strength and clarity improve year by year 💪
Wellness doesn’t always require force.
Sometimes, slowing down is the deepest form of healing.
80 岁了，每天还能工作 8 小时‼️😲

不是因为她更拼，而是她长期练习一种温和却稳定的养身方式——内丹术。

其实，内丹术一点都不玄。它的核心，是把「气」用对地方：
✔ 呼吸慢慢回到身体
✔ 注意力不再一直往外跑
✔ 情绪不乱散、不内耗

当能量慢慢稳定下来 🔅
身体自然也会跟着稳住，精神与状态，反而一年比一年好 💪
养身，不一定要用力。
有时候，慢下来，才是真正的修复。

#马来西亚 #中医 #养身日常 #内丹术 #打坐修炼 #身心平衡 #健康生活

新年礼盒来啦~😍
22/01/2026

新年礼盒来啦~😍

10/01/2026

Be careful what you eat during your period — this soup noodle made a difference for me. | 生理期这碗汤面，真的不要乱吃！
Does period pain feel like a monthly routine for you too? 😭
It used to be that way for me.
Later on, my family started cooking [Ba Zhen Herbal Soup] with Mee Sua during and around my menstrual cycle. It’s simple, warm, and gentle on the stomach — and I genuinely felt more comfortable after eating it.
✨ It helps to:
✅ Nourish qi and blood
✅ Support overall balance
✅ Improve fatigue and pale complexion

Now, I make this soup regularly during my period. It’s become a small but comforting ritual. If you struggle with menstrual discomfort too, this warm bowl might be worth trying ❤️
是不是很多女生都跟我一样，痛经几乎变成每个月的固定流程😭
后来家里开始在经期前后，煮一碗 【八珍膳汤面线】。
做法简单、暖胃不刺激，每次吃完，身体真的舒服很多。
它主要帮助👇
✅ 补气血
✅ 调养体质
✅ 改善疲惫、脸色苍白
所以现在经期前后，我都会煮来吃，慢慢变成一种习惯。
如果你也常被经期不适困扰，这碗汤面，真的可以试试看❤️

#马来西亚 #养身 #药膳食疗 #八珍膳汤 #厨房小白 #女生补气血 #八珍汤面线

07/01/2026

🍜 Healthy food doesn’t have to taste bad！ ｜原来，健康饮食不一定难吃！😮
【Red Yeast】was never created to make a dish that is “strongly tonic.”
It began with a very practical question: Can everyday food also be good for the body?
红曲馆的开始，并不是为了做一道“很补”的药膳，而是为了回答一个很现实的问题——日常吃的东西，能不能同时对身体好？ 🤔
This question came from the personal experience of Ngiam Chee Jieh（TCM Physician）, founder of our medical food practice.
“After my child fell ill, I began to rethink the relationship between food and the body. That was when I started my journey into medicinal soup and food therapy.”
这个问题，来自药膳创办人 严居杰医师 的亲身经历。
”在孩子生病之后，我开始重新思考饮食与身体之间的关系，也因此走上了研究药膳食疗的道路。“ 🥰
His very first medicinal dish was a bowl of “Red Yeast Mee Sua”🍜
A dish meant to be eaten daily — comforting, nourishing, and safe to enjoy.
Later on, this simple bowl of noodles became the starting point of 【Red Yeast】.
他的第一道药膳，是一碗 红曲面线 🍜
那是一道能天天吃、吃得下、也吃得安心的料理。后来，这碗面，成为 「红曲馆」的起点。
Dr.Ngiam once shared: “I don’t want medicinal food to appear only when someone is sick. I hope it can quietly nourish the body through everyday life.”
And that has remained the direction【Red Yeast】continues to uphold.
严医师曾说过一句话：「我希望药膳不是等人生病才出现，而是在生活里，慢慢把身体养好。」 这，也成了红曲馆一直坚持的方向。🥳
#养正中医 #红曲馆 #药膳食疗

養正中醫急聘：1. 厨房助理2. 市场销售员工作場地： Kepong （HQ）
31/12/2025

養正中醫急聘：
1. 厨房助理
2. 市场销售员

工作場地： Kepong （HQ）

30/12/2025

【You think you’re healthy just because you’re not sick? Not exactly. 你以为没生病，就代表真的健康吗？🤔】

Many people believe that once a problem is “resolved,” their body has fully returned to a healthy state.
But in reality—🙅‍♀️ No symptoms doesn’t mean true health.

Nowadays, many people fall into this situation:
not diagnosed with an illness, yet constantly feeling tired, low on energy, or unbalanced 🫩 This is what we commonly call “sub-health.”

When it comes to sub-health, it’s not always about medication. More often, real improvement starts with daily life adjustments:
🍽 Diet 🕰 Sleep and routines 🌿 Lifestyle rhythm and stress management

At Nourish Tech, we use the Five Elements approach in TCM to help you better understand your body and constitution, so you can find a wellness path that truly suits you 💪

🌱 Wellness begins with understanding yourself.
If you’re interested in long-term wellness and holistic care, feel free to leave a comment and let’s exchange ideas ✨

很多人以为，只要问题处理完了，身体就算恢复正常了。
但其实——🙅‍♀️ “没症状” ≠ 身体真的回到好状态。

现在很多人都有这样的情况：不算生病，却总是容易累、没精神、状态不稳定🫩
这，其实就是常见的 「亚健康状态」。

面对亚健康，不一定马上靠药物，反而更需要从日常生活慢慢调整：
🍽 饮食 🕰 作息 🌿 生活节奏与压力管理

在养正中医，我们会透过 五行的方式，帮助你更了解自己的体质与身体状态，找出真正适合你的养身方向💪
🌱 养身，从认识自己开始。如果你也对 wellness 和长期调理有兴趣，欢迎留言，一起交流更好的生活方式✨

#马来西亚 #中医 #养身 #五行养身 #亚健康 #调理体质 #养身日常

28/12/2025

🔋 Why Do You Feel Tired Every Day? Here’s the Real Reason!
You didn’t do much, yet you feel exhausted — sometimes even more tired after resting? The problem might actually be your “body battery” ⚡

In TCM, our energy comes from two main sources👇
1️⃣ Congenital Qi = Factory Battery🔋
This is the “original setup” given by your parents — your constitution, DNA, and family traits.
⚠️ The key point: Once used, it decreases — and it cannot be recharged.
That’s why staying up late, overworking, and constantly pushing yourself
will slowly drain your energy.
2️⃣ Acquired Qi = Daily Charging⚡
Eating well, sleeping enough, breathing properly, and exercising — these are how your body recharges every day.
✨ The good news: Acquired Qi CAN be replenished! With the right habits, your energy level will gradually return.
So when you start understanding what your body truly needs, and nourish it slowly and correctly, you’ll find yourself feeling better day by day 🥸

🌿 Want to learn more simple and practical wellness tips? Follow or message us — let’s recharge your body together!

🔋 为什么你天天都很累？原来问题在这里！
明明没做什么大事，却总是提不起劲、越休息越累？
其实问题，可能出在你的 “身体电量” 上⚡

用中医的说法，身体的能量主要来自两种👇
1️⃣ 先天之气＝出厂电池 🔋
这是父母给我们的“原装配置”，包括体质、DNA、家族因素。
⚠️ 重点是：用一点少一点，而且不能充！ 所以熬夜、过度消耗、乱透支，真的会让身体越来越没电。

2️⃣ 后天之气＝日常充电⚡
吃饭、睡觉、呼吸、运动，每天都在帮身体充电。
✨ 好消息来了：后天之气是可以补的！ 方法对了，电量真的会慢慢回来。

所以，当你开始听懂身体真正需要什么，慢慢补、补对了，身体自然会一天比一天好🥸 🌿
想了解更多简单、实用的养身知识， 欢迎关注 / 私讯我们，一起把身体电量充回来！

#马来西亚 #中医 #养身知识 #先天之气 #后天之气 #亚健康 #养身日常

27/12/2025

【Why Do You Still Feel Tired After 8 Hours of Sleep? 为什么睡了 8 小时，还是觉得很累？😴 】

Hey everyone! You sleep a full 8️⃣ hours, yet wake up feeling exhausted 🥱
Catch a cold easily whenever you change environments 😷
Before blaming yourself for being lazy — the issue might be an imbalance of “Heaven · Earth · Human” in TCM.
🌍 What does “Heaven · Earth · Human” mean?
✔️ Heaven: seasons, day–night rhythm, climate changes
✔️ Earth: the food you eat, your living environment, the air you breathe
✔️ Human: your body constitution, daily routine, emotions, qi & blood

The core idea of TCM is simple👇
👉 Harmony between humans and nature：When your body rhythm aligns with nature’s rhythm,energy, immunity, and sleep naturally improve.

🍃 So how do we restore balance?
🌳 Follow Heaven: adjust your lifestyle according to seasons
🌳 Nourish Earth: eat proper meals and replenish energy from food
🌳 Care for Human: maintain regular routines and manage emotions
家人们！明明睡够了 8 小时，醒来却像被打了一顿🥱
一换环境就容易感冒😷 先别急着怪自己懒 —— 问题，可能是你的 「天地人」失衡了！

🌍 什么是中医说的「天地人」？
✔️ 天：四季变化、昼夜节律、气候冷暖
✔️ 地：你吃的食物、居住环境、空气质量
✔️ 人：体质、作息、情绪、气血状态

中医的核心其实就一句话👇
👉 天人合一：当身体节律跟自然节律“对上频”，精神、免疫力、睡眠状态都会慢慢回到正轨。

🍃 那该怎么调理？
🌳 顺天：配合季节作息，别硬撑
🌳 养地：好好吃饭，从食物中补能量
🌳 安人：稳定作息、管理情绪、顾好气血

#马来西亚 #中医 #养身知识 #天地人 #亚健康 #睡眠不好 #养身日常

圣诞节快乐🎄愿爱与光临到你的生命，带来平安、健康与喜乐🥰Merry Christmas🎄may love and light fill your life, bringing peace, good health, and joy 🥰
25/12/2025

圣诞节快乐🎄愿爱与光临到你的生命，带来平安、健康与喜乐🥰

Merry Christmas🎄may love and light fill your life, bringing peace, good health, and joy 🥰

冬至安康，愿寒冬里有温暖相伴，身体健康，心中常有平安与喜乐🥰Wishing you a peaceful and healthy Winter Solstice. May you be surrounded by warmth throug...
21/12/2025

冬至安康，愿寒冬里有温暖相伴，身体健康，心中常有平安与喜乐🥰

Wishing you a peaceful and healthy Winter Solstice. May you be surrounded by warmth through the cold season, with good health and joy in your heart.

Address

No: 41, Jalan Sri Bintang 3 (5/36), Bukit Sri Bintang, Kepong
Kuala Lumpur
52100

Opening Hours

Tuesday 09:00 - 13:00
14:00 - 17:30
Wednesday 09:00 - 13:00
14:00 - 17:30
Thursday 09:00 - 13:00
14:00 - 17:30
Friday 09:00 - 13:00
14:00 - 17:30
Saturday 09:00 - 13:00
14:00 - 17:30
Sunday 09:00 - 13:00

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