养正中医 Ntmedical

养正中医 Ntmedical 《养正中医》

医疗. 药膳. 人文. 山居

提供内科，儿科，妇科各种中医疾病治疗，具备药膳调理体质的服务，人文文化的推动带动生活模式，一整套养身的学习，以达到强身健体延年益寿。 Malaysia.

No: 41,Jalan Sri Bintang 3 (5/36),
Bukit Sri Bintang, Kepong,
52100 Kuala Lumpur.

24/11/2025

🍲 Have kids and elderly at home? This nourishing dish is perfect for everyone!
I’ve been loving this recipe — Steamed Pork with Cistanche — and it’s honestly one of the best family-friendly wellness dishes!

🌞 For kids: Gently warms and supports kidney yang, great for growth and development
👵 For the elderly: Feeling weak, cold hands & feet, or tired legs? This warming tonic is just right — nourishing but not too heaty

🍖 And it’s super easy to make:
👉 Use the 3:7 golden ratio for pork (30% fat, 70% lean). This gives you a tender, juicy, bouncy texture
👉 Steam the Cistanche separately with chicken essence. The flavor stays pure and the nutrition more complete

Simple to learn, easy to cook, delicious to eat — and suitable for the whole family 💛
Give it a try tonight and let your loved ones enjoy something warm, nutritious, and truly wellness-friendly 👅
🍲 家里有老有小？一定要学会这道养身菜！
最近迷上了 肉苁蓉蒸猪肉，真的太适合一家大小一起补补身了～

🌞 对小朋友：温补肾阳，帮助成长发育
👵 对长辈：体虚、手脚冰冷、下肢无力？来一点温补刚刚好，不上火又暖身

🍖 做法真的很简单：
👉 猪肉记得用 3：7 黄金比例（3 脂肪、7 瘦肉），蒸出来嫩、Q、又多汁！
👉 肉苁蓉搭配鸡精另外炖，味道更纯、营养更完整

简单好学、家家都能做、全家都能吃，暖胃又暖心的养身料理💛
今晚就煮起来，让家人吃得营养、补得更到位！👅

#马来西亚 #中医 #食疗 #养身料理 #肉苁蓉 #家庭养生 #老少咸宜

22/11/2025

🌙 These simple bedtime habits really improved my sleep! 🥰
Ever wonder what “TCM-style bedtime wellness” means? Here are the small habits I’ve been doing every night 👇

🎞 Avoid emotional or intense movies before bed 🎞
In TCM, we say “a calm heart brings peaceful sleep.” Strong emotions before bed only make your mind more active and harder to settle.

💧 Warm foot soak 💧
A basin of warm water can melt away a whole day’s fatigue.

👣 Foot massage👣
After soaking, gently massage the soles of your feet.
It boosts circulation — you’ll sleep deeper and more soundly.

🧘‍♀ A few minutes of quiet sitting 🧘‍♀
My favorite part. Just sitting quietly helps the mind slow down and the body relax naturally.

Tonight, try these TCM-inspired bedtime rituals.
Who knows — you might fall asleep the moment your head hits the pillow 😴✨

🌙 睡前这样养身，我的睡眠真的变好了！🥰
想知道什么叫“睡前养身”吗？其实不复杂，就是我每天坚持做的这几件小事👇

🎞 不看刺激或悲情的影片🎞
中医讲“心静则安”。睡前情绪太起伏，只会让大脑停不下来，越躺越清醒。

💧 泡脚💧
一盆热水，把一整天的疲惫都慢慢“泡掉”。

👣 脚底按摩👣
泡完脚后轻轻按一按脚底，促进气血循环，整晚睡得更香更沉。

🧘‍♀ 静坐几分钟🧘‍♀
这是我最喜欢的部分。让心慢下来、气顺起来，人也自然更安稳。

今晚，不妨也试试这些“中医式睡前仪式”。
说不定你也能一躺床就秒睡😴✨

#马来西亚 #中医 #睡前养身 #睡眠改善 #健康养生 #养身日常 #谁说年轻人不养身

💢 5-Minute Neck Rescue! Office Workers, You NEED This ⚠️Staring at the computer all day…Neck stiff like a rock 💀Shoulder...
20/11/2025

💢 5-Minute Neck Rescue! Office Workers, You NEED This ⚠️

Staring at the computer all day…Neck stiff like a rock 💀
Shoulders sore like you’re carrying two bags of rice?

In TCM, this usually means your qi & blood are stuck around the neck and shoulders！Don’t panic — here are 4 simple office-friendly rescue moves 👇

✨ 1. Warm Neck Compress：Place a warm towel on your neck for 15 minutes. A little warmth → smoother crculation.
✨ 2. “Zombie Bounce” Exercise：Arms straight, heels lifted about 1cm, lightly bounce 30 times — wake up your whole body’s qi & blood!
✨ 3. Massage Feng Chi Points：Find the small dips on both sides of the back of your head. Gently rub for 30 seconds × 3 rounds — instant relief + relaxation.
✨ 4. Simple Office Stretch (Spine Reset)：Sit straight → lean forward slowly → return upright. Great for easing lower back tension too!

Starting today, set a reminder on your phone 📱
Stand up, stretch, and reset your body every hour 🙌
💢 5 分钟护颈急救！上班族必学⚠️

每天盯着电脑，脖子硬得像石头💀肩膀酸到像背了两袋米？
中医说：这是 气血被“卡”在颈肩部 的信号！别慌～教你 4 个办公室就能做的自救动作👇

✨ 1. 颈肩热敷法：用热毛巾敷在脖子 15 分钟，暖一暖，气血就顺了。
✨ 2. 僵尸跳运动：双手平举、脚跟离地 1cm，轻轻跳 30 下，全身气血动起来～
✨ 3. 按摩风池穴：在后脑勺两侧的小凹陷处，轻揉 30 秒 × 3 轮，舒服又解压。
✨ 4. 纵横第三式（简单办公伸展）：坐直 → 缓缓前倾 → 再慢慢挺起，对腰痛也有帮助！

从今天开始，给自己设个小提醒📱
每小时起来动一动，让身体轻松一点🙌

#马来西亚 #中医 #上班族 #办公族健康 #颈肩痛 #久坐党 #脊椎保养 #养身日常

18/11/2025

🌸 [Monthly Cramps Driving You Crazy? This Soup Saved Me! 😭]
Always suffer from period pain, pale face, and cold hands and feet? 🥶
This Ba Zhen Herbal Soup truly saved me! 🤩
It replenishes qi and blood, perfect for women — and yes, men can drink it too! 💪

💡 Super easy to prepare:
1️⃣ Put the soup pack into a thermos or pot
2️⃣ Add water until it covers the herbs
3️⃣ Heat for 3–5 minutes — and it’s ready to drink!
After drinking it for a while:
✨ My complexion improved
✨ Periods became more regular
✨ I felt so much more energetic!
If you’ve been through the same struggles, share it in the comments! 🥰
When your body is well-balanced, even that time of the month feels easier ❤️
🌸【每月痛到怀疑人生？这碗汤真的救了我😭】
每次经期都痛到翻白眼、脸色惨白、手脚冰冰？🥶
这碗【八珍膳汤】真的太救命了！🤩 补气又补血，女生喝刚刚好～连男生都能一起养！💪

💡做法超简单：
1️⃣ 把汤包放进热水壶
2️⃣ 加水盖过汤包
3️⃣ 加热 3～5 分钟就能喝！
喝了一阵子后发现：
✨ 气色变好
✨ 月经准时
✨ 精神变得超好！
有同样困扰的姐妹们～欢迎留言一起交流🥰
身体调顺了，每个月都能轻松面对❤️

#马来西亚 #中医 #药膳 #八珍膳汤 #调理体质 #痛经调理 #补气血 #养身日常 #健康女人最美

16/11/2025

🔥 Does Charcoal Heat Therapy Really Work?
In TCM, we often talk about “balancing Yin and Yang.”
And believe it or not — the gentle warmth of charcoal fire plays a part in that.

Recently, I’ve been slowly returning to some old-fashioned habits.
And I realized something…charcoal fire doesn’t just make rice taste richer and more fragrant 🍚 Its heat can actually soothe the joints and dispel cold & dampness.

Sitting around the fire for a moment, you can feel the warmth sinking into your skin,spreading through your whole body from the outside in✨
It’s a kind of relaxation that feels grounding and real.

🌿 Wellness doesn’t always need to be complicated.
Sometimes, a little warmth and a quiet moment are all you need.

If you get the chance, try experiencing that simple, comforting “fire-side healing” too 😌

🔥 【炭火养身真的有用吗？】
中医常说 “阴阳调和”，其实炭火的温度，就是最朴实的调和之道。
最近我开始慢慢回到一点点“旧时代”的生活方式。才发现，柴火不仅能煮出更醇香的米饭🍚，那股热力，竟然还能 熏蒸关节、驱散寒湿。

围着炉火坐一会儿，能感觉到那份暖意从皮肤慢慢渗进身体，由外而内，一路通透全身✨那是一种很踏实、很真实的放松。🌿 原来，养身可以很简单、很接地气。不需要复杂步骤，一团炭火、几分钟静下来，就够了。

有机会，不妨也试试看那份“人间烟火气”的温度😌

#马来西亚 #中医 #养身日常 #炭火养身 #炭火生活 #烟火气 #健康生活 #年轻人也养身

15/11/2025

🌞 A Warm, Nourishing Breakfast Porridge — My New Morning Favorite! 🥣✨
Struggling every morning wondering what to eat? Recently, my go-to breakfast has been this TCM-inspired nourishing porridge — perfect for people with weak digestion, poor appetite, or a “slow stomach.”

The ingredients are super simple👇
✅ Black rice
✅ Preserved radish
✅ Minced meat
✅ Salt
✅ Soy sauce
✅ Angelica (Dang Gui) slices or powder

I truly believe this: Healthy eating doesn’t need to be complicated. As long as it’s simple, comforting, and makes you happy — that’s already wellness🥰

Try making this warm porridge tomorrow, and start your morning with a spoonful of comfort 💛

🌞 早餐来一碗暖暖的养身粥！亲测好喝又舒服🥣✨
每天早上都在烦恼要吃什么吗？我最近的早餐固定就是这碗 药膳养身粥，超级适合脾胃虚、没胃口、或消化比较慢的人～

食材简单、家家都能做👇
✅ 黑米
✅ 菜脯
✅ 肉碎
✅ 盐
✅ 酱油
✅ 当归片（或当归碎）

我一直觉得：养身不需要复杂，简单、安心、吃得开心，就是最好的调理方式🥰
明天不妨试试这一碗温暖的粥，让你的早晨从一勺暖意开始💛

#马来西亚 #中医 #养身日常 #养身粥 #早餐灵感 #脾胃调理 #药膳食疗

😂 Forced by my mom to soak my feet… and now I’m hooked!I used to laugh at people who did foot soaks — thought it was for...
31/10/2025

😂 Forced by my mom to soak my feet… and now I’m hooked!
I used to laugh at people who did foot soaks — thought it was for “old folks” only 😅
But after trying it once… I totally get it now! 💦
My cold hands and feet got better, and I sleep so much deeper at night 😴

I usually soak for about 15 minutes, with water around 40°C — that warm, relaxing feeling is just too good 💆‍♀️

⚠️ But be careful! Foot soaks are not suitable for:
❌ Pregnant women
❌ People with diabetes
❌ Those with cardiovascular disease
❌ Anyone with wounds or infections

Staying healthy doesn’t have to be complicated — sometimes, all you need is a warm basin of water 💧
Have you tried soaking tonight? 🦶✨
😂 被我妈逼着泡脚后的结果…我真香了！
以前听到别人泡脚，我还笑他们“老养身”😅
结果自己试了一次就上瘾！💦
手脚冰凉改善了，晚上也更好睡～😴

我一般泡15分钟左右，水温大概40°C，那种放松感，真的太舒服了💆‍♀

⚠️ 但要注意！以下人群不建议泡脚：
❌ 孕妇
❌ 糖尿病患者
❌ 心脑血管疾病者
❌ 有伤口或感染者

其实，养生真的没那么复杂，一盆热水，就能温暖全身💧
今晚你也泡了吗？🦶✨

#马来西亚 #中医 #健康养身 #泡脚 #养身日常 #养身泡脚 #坚持泡脚的好处 #放松身心

🇲🇾 Can’t find what’s really wrong? Try this therapy!Lately, you’ve been feeling off… but can’t quite tell what’s wrong? ...
26/10/2025

🇲🇾 Can’t find what’s really wrong? Try this therapy!
Lately, you’ve been feeling off… but can’t quite tell what’s wrong? 😵
Don’t worry — Dr.Ngiam’s Dan Bai Acupuncture helps uncover the root cause 👍

💡 Perfect for those who:
✅ Don’t have a major illness but often feel unwell
✅ Live a busy, high-stress lifestyle
✅ Want to rebalance and strengthen their body
✅ Believe in regular wellness care instead of waiting until sickness strikes

Unlike traditional acupuncture, Dan Bai Acupuncture is:
✔ Personalized ✔ Gentle ✔ Highly precise
And no — it’s not painful at all! 🙆

Whether it’s minor discomfort or sub-health issues, we’ll create a tailor-made treatment plan just for you 💪

🇲🇾 一直找不到病根？试试这个疗法！
最近总觉得身体不太舒服……但又说不出哪里不对劲😵
别担心！严氏单摆针灸帮你找出问题的根源👍

💡单摆针灸特别适合：
✅ 没有大病，却常常觉得不舒服的人
✅ 工作忙碌、压力大的人
✅ 想通过中医调理体质的人
✅ 重视养生、喜欢定期保养的人

与传统针灸不同，单摆针灸：
✔ 更个性化 ✔ 更温和 ✔ 更精准
完全不用担心会痛🙆

无论是身体的小毛病，还是亚健康的小困扰，我们都能为你量身打造调理方案～

#马来西亚 #中医 #针灸 #亚健康 #养生 #吉隆坡中医

24/10/2025

💥【Attention Office Workers! Back Pain Means Your Body Is Protesting⚠】
Let’s be real — office life is no joke 🥲
Sitting in front of the computer for 8 hours a day…and ending up with sore backs, stiff necks, and tight shoulders 😩

But here’s the good news 🙌After I started doing these two simple stretches,
my back pain was gone! ✨

✅ No equipment needed
✅ Super easy moves
✅ Can do anytime, anywhere

Office warriors, it’s time to move! Don’t let long hours of sitting silently destroy your spine.💪

💥【久坐族注意！这里痛＝身体在抗议⚠】
上班族真的逃不掉🥲
每天坐在电脑前 8 个小时，腰酸、背痛、肩颈僵硬到怀疑人生…
但好消息是🙌我开始坚持做这两组简单动作后，腰！就！不！酸！了！✨

✅ 不用器械
✅ 动作超简单
✅ 随时随地都能做

打工人们～是时候动起来，别让“久坐”悄悄拖垮你的身体！💪

#养正中医 #中医调理 #腰酸背痛 #上班族 #久坐党 #脊柱健康 #健康养身 #马来西亚中医

May the light of Deepavali fill your life with joy, your heart with peace, and your days with health and happiness.✨ Hap...
20/10/2025

May the light of Deepavali fill your life with joy, your heart with peace, and your days with health and happiness.
✨ Happy Deepavali!

在这光明的节日里，愿健康与幸福如灯火般长明，让身体与心灵都被温暖包围。
祝大家 屠妖节快乐，身心平安！ 🌸🕯️

19/10/2025

✨【Want Healthy Skin? Start from the Inside!】
Have you noticed that no matter how many skincare products you try, your skin still feels unstable or dull? 🤔

Actually, most skin problems aren’t just about what you apply —they’re signs that your body is calling for help! ⚠

💆🏻‍♀️ In TCM, glowing skin starts with inner balance:
① Strengthen the Spleen & Stomach — better digestion, better absorption
② Boost Qi & Blood — good circulation brings a natural glow
③ Soothe Liver Qi — a calm mind makes brighter skin

When your body is in harmony, your skin naturally becomes radiant, clear, and stable ✨It’s not that skincare doesn’t work — it’s just that your body needs a stronger foundation 🍵

Do you struggle with similar skin issues?
Let’s chat in the comments — it’s time to glow from within! 🥰

✨【想养好皮肤？先从身体开始！】
有没有发现，护肤品一瓶又一瓶在换，但皮肤状态却还是忽好忽坏？🤔
其实，很多皮肤问题——并不是“擦什么”出了问题，而是身体内部在“求救”！⚠

💆🏻‍♀️ 中医养肤的关键 3 步：
① 调脾胃 — 吸收好，皮肤才有营养
② 养气血 — 气血充足，气色自然红润
③ 疏肝气 — 情绪顺畅，肤色才会亮起来

当身体运作顺畅，皮肤自然会透亮、稳定、发光✨ 不是护肤品没用，而是我们得先把“底子”养好🍵
你是不是也有类似的困扰？ 欢迎留言，一起聊聊怎么从内而外变美🥰

#养正中医 #中医养肤 #调理体质 #气血养颜 #去黄提亮 #健康美肌 #养身日常 #马来西亚中医

🌸 Nourish-Tech TCM × Spink Confinement & Baby Care 🌸We’re delighted to announce our collaboration with Spink Confinement...
15/10/2025

🌸 Nourish-Tech TCM × Spink Confinement & Baby Care 🌸
We’re delighted to announce our collaboration with Spink Confinement & Baby Care Cheras South for an inspiring and heartwarming Antenatal Class designed specially for parents-to-be! 💕Join us for a relaxing and informative afternoon filled with practical health knowledge, prenatal care insights, and TCM wisdom — helping you prepare confidently for your journey into parenthood.

What’s waiting for you:
👩‍⚕ Healthy Start for Mother & Baby – Dr. Ngiam (TCM Practitioner)
👶 The Journey to Parenthood – Dr. Soo (Paediatrician)
🧘 Prenatal Yoga – Datin Aw Wai Mun (Yoga Instructor)
🎁 Free Goodie Bag for all participants!
🛍 Exciting booths by well-known pregnancy and baby product brands!

Join us for an engaging and relaxing Antenatal Class designed specially for parents-to-be!
🗓 Date: 30 November 2025 (Sunday)
🕑 Time: 2.00pm – 5.00pm
📍 Venue: Ground Floor, Blok E, Kompleks Komersil Akasa Jalan Akasa, Akasa Cheras Selatan, Seri Kembangan, Selangor

💰 Fee: RM60 per couple (50% off for Spink Confinement customers with receipt) 📲 RSVP before 2 Nov 2025
📞 Contact us at 011-28698025 to register!
Let’s prepare together for a confident, healthy, and joyful start to parenthood. 🌷

🌸 养正中医 × Spink Confinement & Baby Care 🌸
我们很开心地宣布——养正中医（Nourish-Tech TCM） 将与 Spink Confinement & Baby Care 联合举办一场温馨实用的【孕前讲座】！💕这场讲座专为准爸妈设计，融合了实用的孕期知识、轻松的互动环节，以及中医养身智慧，帮助您自信迎接新生命的到来。

🎙 活动亮点
👩‍⚕ Healthy Start for Mother & Baby – Dr. Ngiam (TCM Practitioner)
👶 The Journey to Parenthood – Dr. Soo (Paediatrician)
🎁 所有参与者可获赠精美礼袋
🛍 知名孕产与婴儿品牌展位现场互动

🗓 日期：2025年11月30日（星期日）
🕑 时间：下午2:00 – 5:00
📍 地点：Ground Floor, Blok E, Kompleks Komersil Akasa Jalan Akasa, Akasa Cheras Selatan, Seri Kembangan, Selangor

💰 费用：每对夫妻 RM60（Spink Confinement 客户凭收据可享 50% 折扣）
📲 请于 2025年11月2日前报名
📞 报名热线：011-28698025
让我们一起为孕育新生命做好准备，以最健康、最自信、最温柔的姿态迎接新生命的到来。🌷

#养正中医 #孕育之旅 #中医调理

Address

No: 41, Jalan Sri Bintang 3 (5/36), Bukit Sri Bintang, Kepong
Kuala Lumpur
52100

Opening Hours

Tuesday 09:00 - 13:00
14:00 - 17:30
Wednesday 09:00 - 13:00
14:00 - 17:30
Thursday 09:00 - 13:00
14:00 - 17:30
Friday 09:00 - 13:00
14:00 - 17:30
Saturday 09:00 - 13:00
14:00 - 17:30
Sunday 09:00 - 13:00

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