养正中医 Ntmedical

15/04/2026

𝐖𝐡𝐚𝐭 𝐢𝐟 𝐲𝐨𝐮 𝐜𝐨𝐮𝐥𝐝 𝐝𝐞𝐭𝐞𝐜𝐭 𝐡𝐞𝐚𝐥𝐭𝐡 𝐫𝐢𝐬𝐤𝐬 𝐛𝐞𝐟𝐨𝐫𝐞 𝐬𝐲𝐦𝐩𝐭𝐨𝐦𝐬 𝐞𝐯𝐞𝐧 𝐛𝐞𝐠𝐢𝐧?

Tomorrow, discover how this becomes possible.

We’re excited to be part of Future Healthcare Asia 2026, and it’s happening tomorrow! 🔥

Join LifeCare Director, Dr. Alex Leong Vui Beng, as he takes the stage for the Expert Panel:
“Synchronising Diagnostics With Clinical Decision-Making”

🗓 15 April 2026 (Wednesday)
⏰ 2.20PM – 3.00PM
📍 Signature Ballroom, Level 3, Royal Signature Hotel, Bukit Bintang, KL

Be there to support Dr. Alex and gain powerful insights on how early detection and advanced diagnostics can transform the way we approach healthcare.

✔ Detect risks earlier
✔ Understand your health better
✔ Take action with confidence

If you’re attending, don’t miss it. See you there!

13/04/2026

我们今年的第二堂课~心火与睡眠😣
是不是经常睡眠不好、饮食也不好
导致每日疲倦，犯困感🥱

那就不要错过这堂课啦~😍

活动详情：
📅 日期：2026年4月18日（星期六）
⏰ 时间：
🕛 12:00 PM - 1:00 PM：午膳时光 🥗
🕐 1:00 PM - 3:00 PM： 分享会 🎤
📍 地点：旭阳有机健康食品中心
58, Jalan Rimbunan Raya, Laman Rimbunan, Kepong 52100 Kuala Lumpur
📌 报名：https://forms.gle/q4iLdDxTAarvLovz5

09/04/2026

这个月，我们又开课啦~😍

05/04/2026

⚠️ 90%的人吃臭豆，其实都吃错了…

在上集，我们分享了🍗 洋茴香烤酱盐鸡
这一集再次邀请 马来西亚硕士营养师｜林冠良老师 林冠良營養師Siin 一起聊聊一个马来西亚人非常熟悉的食材——👉 臭豆（Petai）

很多人以为臭豆是蔬菜，但其实它更接近碳水类食物。
所以如果吃太多，反而更容易摄取过多热量 😳

还有一个常见误区，很多人觉得臭豆可以“利尿”？
其实只是因为硫化物让味道变重，并不代表真的有利尿效果 ⚠️
不过臭豆本身还是有营养价值的！😉👍

这次我们做了一道🌶 酸菜臭豆炒辣椒
✔ 适量吃是OK的
✔ 搭配辣椒和酸菜
✔ 反而更开胃 🔥

连平时不太敢吃臭豆的人，都觉得 surprisingly 好吃 🤤
赶快一起来试试看吧！
⚠️ 90% of people are actually eating petai the wrong way…

In the previous episode, we shared 🍗 Fennel Roasted Salt Chicken.
In this episode, together with Malaysian dietitian Siin Lin, who holds a Master’s degree in Biotechnology, we explore a very familiar ingredient to Malaysians — 👉 Petai (stink beans).

Many people think petai is a vegetable, but nutritionally it behaves closer to a carbohydrate source.
Eating too much may lead to excess calorie intake 😳

There is also a common misconception，many believe petai has a diuretic effect.
In reality, the strong smell comes from sulfur compounds, which doesn’t necessarily mean it helps with urination ⚠️

That said, petai still has its nutritional value.
Today we prepared🌶 Stir-fried Petai with Pickled Mustard Greens and Chili
✔ Enjoy in moderation
✔ Pairing with chili and pickled vegetables enhances the flavor
✔ Surprisingly appetizing 🔥

Even those who usually avoid petai found it surprisingly delicious 🤤
Give it a try!

#马来西亚 #药膳食疗 #红曲馆 #健康饮食 #今天晚餐试试看

03/04/2026

30/03/2026

🍗 这样吃烤鸡，不只开胃，还能补气！😲

很多人一听到“烤”，就会马上觉得不健康。
但其实关键不只是油多还是油少，而是 用什么食材、用什么油，以及怎么烹调。

我们再次邀请马来西亚硕士营养师｜林冠良老师 林冠良營養師Siin 与 红曲馆创办人｜严居杰药膳医师，从 营养学 × 药膳食疗 的角度，一起分享饮食结构与健康之间的关系😍

今天带来的料理是🍗 洋茴香烤酱盐鸡
这道料理的特点：
✔ 烤香可以刺激食欲
✔ 关键是避免烤焦
✔ 食材搭配得好，也可以吃得健康

原来健康饮食，不一定要清淡无味，关键在于食材搭配与烹调方式😋
🍗 Roasted chicken can be appetizing and nourishing too!

Many people immediately think roasted food is unhealthy.
But the real issue is not just how much oil is used.
It’s about what ingredients you choose, what oil you use, and how you cook it.

In this episode, we specially invited Malaysian dietitian Siin Lin, who holds a Master’s degree in Biotechnology, to join with our founder of Red Yeast, TCM practitioner Ngiam Chee Jieh, to share insights from both modern nutrition and traditional medicinal cuisine on how food and health are connected.😍

Today’s featured dish🍗 Fennel Roasted Salt Chicken
What makes this dish special:
✔ The roasted aroma helps stimulate appetite
✔ The key is to avoid over-charring
✔ With the right ingredients and balance, roasted food can still be healthy

Healthy eating doesn’t always mean bland food.
The key lies in the ingredients and cooking methods.😋

#马来西亚 #红曲馆 #药膳食疗 #健康饮食

20/03/2026

16/03/2026

Covid 好了，但咳嗽还在？ 🤔
很多人中了 Covid 之后，都会出现 咳嗽久不愈、肺感觉比较虚弱，甚至容易疲累😵‍💫

这一次，我们特别邀请到马来西亚硕士营养师——林冠良老师 林冠良營養師Siin 一起与严医师分享这一款，看似“卡布奇诺”但喝下却是咸咸的独特口味？ ☕

它，就是我们的泡沫膳汤——补肺虎奶菌精汤，是采用猪肉慢火熬成浓缩汤底，再打成细腻泡沫，入口的口感非常特别 👍 再配上一口 马来西亚传统红龟粿，甜 + 咸的味道碰撞，居然意外地很开胃！ 😍

如果你也有Covid 后咳嗽、肺气虚弱或容易疲倦的情况， 不妨试试看这种不一样的食疗方式😉
Recovered from Covid, but the cough is still there?
Many people experience persistent coughing, weaker lungs, and constant fatigue even after recovering from Covid 😵‍💫

This time, we specially invited Malaysian dietitian Siin Lin, who holds a Master’s degree in Biotechnology, to join with our founder of Red Yeast, TCM Practitioner Ngiam Chee Jieh in sharing this unique medicinal soup experience. At first glance, it looks like a cup of cappuccino ☕, but the taste is actually savory and surprisingly unique.

This is our Forthy Herbal Soup — Tiger Milk Mushroom Soup.
It is made from slow-simmered pork broth, concentrated and then whipped into a delicate foam, creating a very special texture 👍Paired with a bite of Malaysia’s traditional Ang Ku Kueh, the sweet and savory combination turns out to be unexpectedly appetizing!😍

If you are also experiencing post-Covid coughing, weaker lungs, or fatigue,
you might want to try this different approach to herbal dietary therapy.😉

#中医食疗 #药膳养身 #虎奶菌 #补肺药膳 #养正中医

12/03/2026

💥久坐族注意！这里痛＝身体在抗议⚠
上班族真的逃不掉🥲
每天坐在电脑前 8 个小时，腰酸、背痛、肩颈僵硬到怀疑人生…

但好消息是🙌我开始坚持做这两组简单动作后，腰！就！不！酸！了！✨
✅ 不用器械
✅ 动作超简单
✅ 随时随地都能做
打工人们～是时候动起来，别让“久坐”悄悄拖垮你的身体！💪
💥Attention Office Workers! Back Pain Means Your Body Is Protesting⚠
Let’s be real — office life is no joke 🥲
Sitting in front of the computer for 8 hours a day…and ending up with sore backs, stiff necks, and tight shoulders 😩

But here’s the good news 🙌After I started doing these two simple stretches,
my back pain was gone! ✨
✅ No equipment needed
✅ Super easy moves
✅ Can do anytime, anywhere
Office warriors, it’s time to move! Don’t let long hours of sitting silently destroy your spine.💪

#养正中医 #中医调理 #腰酸背痛 #上班族 #久坐党 #脊柱健康 #健康养身 #马来西亚中医

11/03/2026

#老年科👴👵
老年科是属于综合性的科室，随着年龄的增长，身体各项机能都会逐渐降低，容易出现多种疾病并存的问题，所以需要综合性的治疗，主要有针灸、足浴、药膳等，改善老年人的生活质量，帮助他们在身体和心理上保持最佳状态。
老年科主要服务人群是65岁以上，针对老年人特有的疾病，进行治疗及预防，如心血管疾病、代谢性疾病、神经系统疾病、骨质疏松、关节炎等。我们养正中医不仅注重疾病的治疗，还特别关注预防保健、慢性病管理和康复护理，为老年患者提供个性化的健康解决方案，帮助他们享有健康、舒适的晚年生活。
The Geriatrics Department is a comprehensive unit that addresses the multiple health issues commonly associated with aging. As people age, their bodily functions gradually decline, leading to the coexistence of multiple diseases. Therefore, a holistic approach to treatment is necessary, including acupuncture, foot baths, and medicinal diets, to improve the quality of life for the elderly and help them maintain optimal physical and mental well-being.
The Geriatrics Department primarily serves individuals aged 65 and above, focusing on treating and preventing age-related diseases such as cardiovascular diseases, metabolic disorders, neurological diseases, osteoporosis, and arthritis. At Nourish-Tech Chinese Medical Centre, we emphasize not only the treatment of diseases but also preventive care, chronic disease management, and rehabilitation. We offer personalized health solutions to help elderly patients enjoy a healthy and comfortable later life.
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👩‍⚕️养正中医【专科服务】Nourish-Tech TCM【Specialized Services】👨‍⚕️
内科 / 妇科 / 肿瘤科 / 消化系统科 / 骨伤科（结构治疗）/ 老年科 / 小儿推拿 / 男科 / 药膳调理
TCM Medicine / TCM Gynecology / TCM Oncology / TCM Digestive System / TCM Orthopedics (SRT) / TCM Geriatrics / TCM Pediatrics Massage Therapy / TCM Andrology / TCM Yao-Shan Soups
【老年科 TCM Geriatrics】
🏥甲洞总部 Kepong HQ🏥
📍41, Jalan Sri Bintang 3 Taman Sri Bintang, Kepong, 52100 Kuala Lumpur
（https://maps.app.goo.gl/b3iFg81Pu6src8fR6）
☎ 03 6276 9133 / 03 6730 0708 / 012 507 3660（Whatsapp）
📅 Tue-Sat 9:00am-5:30pm ; Sun 9:00am-1pm ；Mon & Public Holiday Off day
#养正中医 #红曲馆 #专科医师 #药膳调理

10/03/2026

中医妇科是一门历史悠久而卓越的学科。随着医学的不断进步，中西医结合治疗妇科疾病正引领医疗潮流。

妇科症状包括了经期失调、痛经问题、不孕症、更年期等，使用中医调理的方法也有很多，其包括中药内服、针灸、中药足浴、药膳汤等方式，当然具体的治疗还需根据不同疾病而制定。中医更注重体质调理，使患者体魄日渐健壮，还可告别长期依赖药物的困扰哦！
Traditional Chinese Medicine (TCM) gynecology is a long-established and highly respected field. With the continuous advancement of medicine, the integration of TCM and Western medicine in treating gynecological conditions is becoming an important trend in modern healthcare.

Common gynecological conditions include menstrual irregularities, dysmenorrhea (menstrual pain), infertility, and menopausal issues. TCM offers various approaches for regulation and treatment, such as herbal medicine, acupuncture, herbal foot baths, and herbal soup therapy. Of course, the specific treatment plan is tailored according to each individual’s condition.

TCM places great emphasis on regulating the body’s constitution, helping patients gradually regain strength and balance, while also reducing long-term dependence on medication.

#养正中医 #红曲馆 #专科医师 #药膳调理 #中医妇科 #女性健康
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🧑🏼‍⚕ 养正中医【妇科专科】👩🏼‍⚕
📍 甲洞总部 Kepong HQ
41, Jalan Sri Bintang 3 Taman Sri Bintang, Kepong, 52100 Kuala Lumpur
（https://maps.app.goo.gl/b3iFg81Pu6src8fR6）
☎ 03 6276 9133 / 03 6730 0708 / 012 507 3660（Whatsapp）
📆 Tue-Sat 9:00am-5:30pm ; Sun 9:00am-1pm ；Mon & Public Holiday Off day