Archdiocesan Mental Health Ministry, Archdiocese of Kuala Lumpur

28/07/2025

Our weekend workshop on Building Emotion Regulation Skills with Dr. Janet concluded on an insightful and empowering note.

Participants explored key areas like emotional awareness, emotional understanding, and practical strategies to regulate emotions. The interactive activities made the session both meaningful and engaging for everyone involved.

A heartfelt thank you to Dr. Janet for leading such a valuable workshop and to everyone who joined us on this journey of growth and self-awareness.

See you in our next workshop!

28/07/2025

“It is easy to fall in love but difficult to remain in love.” Gerard in this session lists the many pitfalls of intimacy; from ego challenges to the lack of healthy psycho spiritual skills , insights and attitudes. He attempts to look at how we can proactively work to ensure that Love remains strong , through the thick and thin of life.
This webinar is organized by the Archdiocesan Mental Health Ministry
Join us for the session by registering via this link:
bit.ly/challengeofintimacy
Love offerings are most welcome

28/07/2025

This talk will kickstart with an introduction on mental health & its current situation in Malaysia (e.g., common issues, prevalences, challenges). It’ll then highlight the collaboration (or integration) of various mental health talents & resources (e.g., government, NGOs, Catholic ministries) in improving mental health in the society.
This talk is organized by the Archdiocesan Mental Health Ministry
Join us, by registering via this link:
bit.ly/thepowerofcollaboration
or scan the QR code on the poster.

28/07/2025

在这个喊着“要爱自己”的年代，
我们到底是在练习自我疗愈，
还是不知不觉走向了只顾自己的路？

👀 自爱是不是可以拒绝别人？
🙅‍♀ 拒绝帮助是不是就代表我很自私？
💡 怎样才算是健康的“设界限”？

如果你也曾经在“为自己”与“为别人”之间挣扎， 这一场讲座，就是为你准备的！
🔥 一起聊聊如何真正关爱自己，又不失去与人连结的能力。
🧠 青年必听｜心理x人际x成长｜思辨&实用满分

此讲座由吉隆坡总教区心理健康事工主办。
欢迎点击以下链接报名：
bit.ly/16Aug2025
或扫描海报上的二维码报名。

欢迎爱心奉献

In a world where everyone’s saying “love yourself,”
are we truly learning to heal,
or are we slowly drifting into a life that’s all about me, myself, and I?
👀 Does loving myself mean I can say no to others?
🙅‍♀ Does setting boundaries make me selfish?
💡 What really counts as healthy boundary-setting?

If you’ve ever found yourself torn between caring for yourself and showing up for others,
this talk is for you.

🔥 Let’s dive into what it means to truly care for yourself—without losing the ability to connect with others.
🧠 A must-join for young adults|Psychology x Relationships x Growth|Real talk, real tools

This talk is organized by the Archdiocesan Mental Health Ministry
Join us, by registering via this link:
bit.ly/16Aug2025
or scan the QR code on the poster.

Love offerings are most welcome

28/07/2025

🙋‍♀想被喜欢，是人的天性；
😮敢被讨厌，是成长的勇气！

“你为什么总是在意别人怎么看你？”

著名心理学家阿尔弗雷德·阿德勒曾说：要活出真实的自己，有时就必须冒着“被讨厌”的风险。

🧠 这场讲座将带你一探：
✅ 什么是“课题分离”？
✅ 如何练习“自我接纳”？
✅ 怎样才算是真正的自由？

欢迎你一起练习这份《被讨厌的勇气》！

此讲座由总教区心理健康事工主办
欢迎点击以下链接报名：
bit.ly/couragetobedislike
或扫描海报上的二维码报名。

💌 欢迎爱心奉献！

🙋‍♀The desire to be liked is human nature;
😮The courage to be disliked is where growth begins!

“Why do you always care so much about what others think of you?”

Renowned psychologist Alfred Adler once said:
To live as your true self, you must sometimes take the risk of being disliked.

🧠 In this talk, we’ll explore:
✅ What is “separation of tasks”?
✅ How to practice self-acceptance?
✅ What does true freedom really mean?

Join us in learning and practicing The Courage to Be Disliked!

✨ This talk is organized by the Archdiocesan Mental Health Ministry.
Click the link below to register:
bit.ly/couragetobedislike
or scan the QR code on the poster.

💌 Love offerings are most welcome

26/07/2025

18/07/2025

吉隆坡心理驿站隆重开幕 50位弟兄姐妹共襄盛举
（吉隆坡讯）吉隆坡总教区心理健康事工（AMHM）与心旅驿站（LJWC）吉隆坡分行于日前举行盛大开幕典礼，共有50位弟兄姐妹齐聚一堂，共同见证这一重要时刻。典礼由吉隆坡总教区总主教廖炳坚总主教主持，蔡钊发神父及主席陈来顺弟兄共同参与，场面庄严而温馨。
开幕典礼流程丰富
活动于上午10时正式开始，嘉宾陆续抵达后，司仪致欢迎词，为典礼揭开序幕。随后，廖炳坚总主教、蔡钊发神父及陈来顺主席共同主持揭牌仪式，象征新辅导中心正式启用。廖总主教也为新中心举行祝圣仪式，祈求天主的恩宠临在于此，圣化每一寸空间及每一次服务。
在开幕致词中，廖炳坚总主教强调心理健康与灵性生活的重要性。他指出，每一个人都必须重视心理健康，没人可以置身事外。每位辅导员都应学习抒发内心所承受的负面情绪，以免影响自身的心理状态。他坦言，虽然心理健康事工举办了许多活动，但公众响应仍不踊跃，这是因为多数人认为自己不需要相关服务。然而，我们往往忽略了，心理健康的挑战是每个人都会面对的现实。廖总主教也肯定吉隆坡总教区心理健康事工过去十年的努力，并承诺将继续支持其使命，同时鼓励将服务扩展至大众及非基督徒群体。
陈来顺主席也在致词中分享了他个人的投入与心路历程。他表示，尽管某些活动未达到预期的人数，但他坚信，活动的质量已经体现了其价值与意义。
最后，蔡钊发神父回顾了吉隆坡心理健康事工在过去十年间不断推动心理健康教育的历程，致力于消除社会对心理健康的误解与污名化。他肯定事工团队在举办无数讲座与辅导活动中，成功帮助了许多有需要的人。他也表示，在未来的日子里，将借助这个新中心，持续为推动心理健康作出积极贡献，并在致词结尾表达了他对未来的展望与承诺。
参观交流与庆祝活动
典礼结束后，来宾们受邀参观新辅导中心，了解其服务与设施。中午时分，众人共进午餐，并举行切蛋糕仪式，庆祝吉隆坡总教区心理健康事工成立十周年。廖炳坚总主教降福午餐，并与蔡钊发神父一同切蛋糕，将活动推向高潮。
心理健康讲座同步举行
当天下午，主办方还举办了一场以“青少年心理健康与应对技巧”为主题的工作坊，吸引线上线下参与者踊跃交流。讲座旨在提升社会对青少年心理健康的关注，并提供实用应对策略。
开放予大众 活动多元化
新辅导中心位于 NO. 36C, JALAN SIPUT AKEK, TAMAN BILLION, CHERAS, 56180，开放给所有公众，不分宗教信仰，均可前来寻求协助。未来，中心将充分利用场地举办各类讲座、工作坊及活动，进一步推广心理健康意识。
主办方呼吁各界留守其面子书（Facebook）及Instagram专页，以获取最新活动资讯。欲知详情，欢迎联系吉隆坡总教区心理健康事工团队。联络电话：03-618889775
此次开幕典礼不仅标志着事工的新里程碑，更展现了教会与社会对心理健康的重视与关怀。

15/07/2025

🎊🎉We are thrilled to announce the opening
of our new counseling center! A new space for healing, growth, and hope🌟

What began as a small step of faith has blossomed into a 10-year journey of walking with hearts in pain, holding space for stories, and sowing seeds of hope.

Over the past decade, we've had the privilege of accompanying individual and families through their darkest valleys and quiet victories. It hasn't always been easy, but it has always been meaningful. As we step into a new chapter, we carry with us the lessons, love, and resilience of the past 10 years💚

To those who've been part of this journey, thank you.
To those we've yet to meet, our doors and hearts are open.

Come visit us at our new center in Cheras!

📍Address: No. 36C, Jalan Siput Akek, Taman Billion, Cheras, 56100, Kuala Lumpur.

☎️ Contact : 03-61888975

01/07/2025

The Archdiocesan Mental Health Ministry, in collaboration with the Church of The Divine Mercy, Shah Alam, and HELP University will be organizing the World Mental Health Day event on 11th October 2025. The theme for this year’s event is, ‘Community: Supporting Mental Wellbeing Together’

Activities:
Plenary Talk in English
Workshops in Bahasa Malaysia, English & Mandarin (Registration required)
Art Exhibition and Experiential Booths
Forum

Date : Saturday, 11th October 2025
Time : 8.30am - 5pm
Venue: Church of The Divine Mercy, Shah Alam

Registration fee:
Adult: RM20 (Includes lunch and refreshments)
Child/Student: RM10 (Includes lunch and refreshments)
Register at: bit.ly/wmhd2025

Or scan the QR code on the poster.
For further information, please contact us at 03-82118214 or WhatsApp at 0179156188. Thank you.