Archdiocesan Mental Health Ministry, Archdiocese of Kuala Lumpur

04/05/2026

In this session Gerard contends that all of us, at some level seek inner peace, amidst the vast array of troubling thoughts and emotions that frequently plagues our lives. Obtaining inner peace is often illusive and difficult. Without the wisdom to understand our true human and spiritual nature, many of us are lost as to where to start and how to proceed. Gerard hopes to provide useful insight drawn from the spiritual and psychological wisdom of the ages to help us in this quest.
Brought to you by the Archdiocesan Mental Health Ministry.
Register via:

bit.ly/InnerPeace26

or scan the QR code on the poster.
Love offerings are most welcome🙏

20/04/2026

5 more day come join us!

Self-harm is a deeply personal and often misunderstood issue that affects people of all ages and backgrounds. Many believe it’s simply a cry for attention, but in truth, it’s usually a coping mechanism — a way for someone to manage intense emotional pain, numbness, or a sense of loss of control, and find temporary relief from feelings that seem unbearable.
Brought to you by the Archdiocesan Mental Health Ministry.
Join us by registering via:
bit.ly/SelfHarm26
Or scan the QR code on the poster.

13/04/2026

Self-harm is a deeply personal and often misunderstood issue that affects people of all ages and backgrounds. Many believe it’s simply a cry for attention, but in truth, it’s usually a coping mechanism — a way for someone to manage intense emotional pain, numbness, or a sense of loss of control, and find temporary relief from feelings that seem unbearable.
Brought to you by the Archdiocesan Mental Health Ministry.
Join us by registering via:
bit.ly/SelfHarm26
Or scan the QR code on the poster.

10/04/2026

A blessed birthday to our Ecclesiastical Assistant, Rev Fr Philip Chua.

We thank you for your guidance and leadership over here at AMHM. We earnestly pray for the Holy Spirit to grant you the graces to continue serving your ministry.

04/04/2026

“祂已经复活了；祂不在这里。”（马谷福音 16:6）
祝福您和您的家人复活节蒙福，充满恩宠。主耶稣基督复活了！祂确实复活了！阿勒路亚！

蔡钊发神父

04/04/2026

“He has been raised; He is not here.” (Mark 16:6)
Wishing you and your families a blessed and grace-filled Easter.
Jesus Christ is risen! He is truly risen! Alleluia!

Fr Philip Chua

03/04/2026

Good Friday
A silent reminder of the greatest love ever shown. Today we remember the sacrifice that changed everything.
A love so deep, it chose the cross for us.

02/04/2026

Maundy Thursday reminds us that true love is shown through humility and service.
Today, let’s choose to love others the way Christ loves us.

On this holy night, we remember the table, the sacrifice, and the quiet love of Jesus.
A love that stayed even when it was hard.
A love that chose us first.

31/03/2026

Laughter Fitness Strengthen Your Mind and Body to support and improve your mental health in a fun, uplifting way! This laughter wellness session combines joyful laughter exercises with calming breathwork to reduce stress, ease anxiety, and boost your emotional well-being. No experience neededjust bring an open heart and a readiness to laugh.
Brought to you by the Archdiocesan Mental Health Ministry.

Join us by registering via:

bit.ly/LaughFit26

Or scan the QR code on the poster.

26/03/2026

There are things people carry quietly.

Old hurts.
Unspoken anger.
Memories that refuse to fade.

And sometimes, the hardest part isn’t what happened—it’s letting go of how it made you feel.

That struggle is what Everybody Needs to Forgive Somebody speaks about. Drawing from personal stories and spiritual reflection, Hunt explores why forgiveness is so difficult—and why it is often necessary for emotional and spiritual freedom.

Five Insights About Forgiveness
1. Everyone carries something to forgive.
Whether big or small, unresolved hurt is a common human experience.
2. Forgiveness is more for you than for them.
Letting go releases the emotional weight you carry.
3. Holding onto anger can be exhausting.
Unresolved resentment often affects peace of mind and overall well-being.
4. Forgiveness is a process, not a moment.
It usually unfolds gradually, not instantly.
5. Freedom comes through release.
Choosing to forgive creates space for healing and renewal.

Forgiveness is not weakness—it is strength. It’s not about pretending something didn’t hurt; it’s about choosing not to carry it forever.

Everybody Needs to Forgive Somebody is not about excusing behavior. It is about healing.

Because when people finally release what they have been holding onto, they often discover something powerful—a lighter heart, a quieter mind, and the freedom to move forward again.

26/03/2026

有些事情，人们默默地承受着。

旧日的伤痛，
未曾说出口的愤怒，
挥之不去的回忆。

有时候，最困难的并不是事情本身，而是放下它曾带给你的感受。

这种挣扎，正是《人人都需要宽恕某人》所探讨的主题。透过个人故事与属灵反省，作者探讨了为什么宽恕如此困难——以及为什么它对于情感与灵性的自由是如此必要。

关于宽恕的五个领悟
1. 每个人心中都有需要宽恕的事。
无论大小，未被化解的伤痛是人类共同的经历。
2. 宽恕更多是为了自己，而不是为了对方。
放下，让你从沉重的情绪负担中得释放。
3. 紧抓愤怒会令人疲惫。
未解的怨恨往往影响内心的平安与整体的身心状态。
4. 宽恕是一个过程，而不是一瞬间的决定。
它通常是逐渐发生的，而非立刻完成。
5. 真正的自由来自于释放。
选择宽恕，为医治与更新腾出空间。

宽恕并不是软弱，而是一种力量。它不是假装没有受伤，而是选择不再永远背负这份伤痛。

《人人都需要宽恕某人》并不是为错误行为找借口，而是关于医治。

因为当人终于放下内心紧抓的一切时，他们往往会发现一种强而有力的转变——更轻省的心、更安静的思绪，以及再次向前迈进的自由。
铎末：蔡钊发