Archdiocesan Mental Health Ministry, Archdiocese of Kuala Lumpur

10/09/2025

加入我们的团队！我们正在招聘注册辅导员和临床心理学家。

10/09/2025

Join our team! We are looking for a Registered Counselor and a Clinical Psychologist.

21/08/2025

Su***de is not about wanting to die, about wanting to end the pain

Recently, Malaysia has seen a series of su***de cases, which is truly heartbreaking. Many times, for people with suicidal thoughts, what they really want to end is not life itself, but the deep pain within.

The voice behind su***de

Suicidal thoughts often stem from an overwhelming sense of despair. Some may feel crushed by life’s pressures, some by social isolation, and others may believe their very existence is a burden. For them, death may seem like an “escape from pain.” But in reality, what they truly long for is understanding and companionship—a way to ease their suffering.

The media effect: The Werther Effect

When the media or social platforms over-dramatize su***de cases, or report them in a detailed or romanticized way, it can trigger what is known as the “Werther Effect.” This imitation effect may lead some emotionally vulnerable individuals to believe that su***de is a way to “be understood” or “be seen,” thereby increasing the risk.

Therefore, it is crucial that we handle su***de reporting with care—placing the focus on how to help those in need, rather than on sensational details of the case.

The ripple effect: The pain of those left behind

The impact of su***de is never limited to the person involved. Families, friends, classmates, colleagues, and even the wider community are all deeply affected. They may fall into guilt, self-blame, anger, and grief—these are all part of the “ripple effect.” This is why every su***de is a trauma that society as a whole must face and heal together.

What we can do:
• Listen—be present before judging
• Reach out and check in on those around us
• Encourage seeking professional help
• Break the silence—talking about mental health is not weakness

Please remember: are not alone. help is sign of strength.

Su***de prevention and mental health support in Malaysia

Shalom Careline
For those in need of emotional support, you can call 03-2723 7272 to reach Shalom Careline. This free service is provided by trained mental health volunteers.

Service hours are Monday to Sunday,
10am–1pm and 7pm–11pm.

#自殺不是想死， #而是想結束痛苦

最近馬來西亞頻頻傳出自殺事件，讓人心疼。很多時候，有自殺念頭的人，真正想結束的並不是生命，而是內心深深的痛苦。

自殺背後的心聲
自殺念頭往往源自強烈的絕望感。有人可能因為生活壓力過重，有人可能因為人際孤立，也有人感到自己的存在是一種負擔。對他們而言，死亡看似是「逃離痛苦」的出口。 但事實上，他們真正渴望的，是「有人理解、有人陪伴」；是找到一個能讓痛苦減輕的方法。

媒體效應：維特效應（Werther effect）
當媒體或社群過度渲染自殺事件，或以細節化、浪漫化的方式報導時，可能會引起所謂的「維特效應」（Werther effect）。這種「模仿效應」會讓一些心理狀態脆弱的人，覺得自殺是一種「被理解」或「被看見」的方式，進而增加風險。

因此，我們更需要以謹慎的態度面對自殺報導，把焦點放在如何幫助需要的人，而不是在事件的細節上。

漣漪效應：留下來的人的痛苦

自殺帶來的影響，絕不僅限於當事人。家人、朋友、同學、同事，甚至社區，都會深受衝擊。他們可能陷入內疚、自責、憤怒與哀傷，這些都是「漣漪效應」的一部分。也因此，每一起自殺，都是整個社會需要一起面對與療癒的創傷。

我們能做的：
- 傾聽，先陪伴，不急著批判
- 主動關心身邊的人
- 鼓勵尋求專業協助
- 打破沉默，談論心理健康不是軟弱

請記得： #你並不孤單。 #勇敢求助， #就是一種力量。
(Source: Raymond Wong)

#馬來西亞的自殺防治與心理求助資源
Shalom Careline
对于需要情感支持的人，可拨打 03-2723 7272 联系 Shalom Careline。
这项服务是由经过培训的心理健康志工免费提供，服务时间为周一至周日
上午 10 时至下午 1 时和晚上 7 时至 晚上11 时。

11/08/2025

🌟 Feeling isolated or lonely during life transitions?

Life transition can often leave us feeling isolated and lonely. We understand how challenging this can be.

You’re not alone!

Let’s navigate this journey together! 💬✨

Join us for Bridging Solitude, a FREE 4-week group counselling session for young adults (18–29 year old).

🗓 Starts: Tuesday, 19 August 2025

🕑 Time: 2:00 PM – 3:30 PM

📍 Archdiocesan Mental Health Ministry Centre, No. 36C, Jalan Siput Akek, Taman Billion, Cheras.

💌 Share, support, connect, and grow with new skills in a safe space.

🔗 Scan the QR code to register now or can click the link below

bit.ly/GCBridSol

This program is organised by the Archdiocesan Mental Health Ministry

06/08/2025

🌿 Calling All Amazing Volunteers!

World Mental Health Day 2025 is just around the corner, and we need YOUR energy to make it unforgettable!

Are you passionate about mental health? Love meeting people? Or just want to lend a helping hand? We’re looking for volunteers to help with:

Workshops | Experiential booths | Art exhibition | Setup & logistics | Registration & ushering

📍 Church of The Divine Mercy, Shah Alam
📅 11 October 2025

Let’s create a fun, meaningful day together and spread mental health awareness! 💚

Interested? Scan the QR code or sign up here 👉 bit.ly/wmhdvolunteer25

06/08/2025

《不被喜欢也没关系：谈〈阿德勒被讨厌的勇气〉》讲座圆满结束！

上个星期六，感谢每一位参与讲座的朋友，愿意与我们一起走进阿德勒心理学，勇敢地面对“自我接纳”、“课题分离”，也一同思考要如何活出真正属于自己的自由人生。

讲座中，大家也分享了自己在人际关系、自我批评中的真实感受。或许，我们都一样，在“想被喜欢”与“做自己”的路上，一边害怕，一边努力前行。

愿我们都能练习那一份被讨厌的勇气，
温柔地允许自己成为“正在努力的自己”。
只要今天的你，愿意为理想中的自己踏出一点点小小的改变，那已经是最了不起的勇气了。

你不需要完美，才值得被爱。
不被喜欢也没关系，我们的人生，并不需要那么多观众。

31/07/2025

28/07/2025

Our weekend workshop on Building Emotion Regulation Skills with Dr. Janet concluded on an insightful and empowering note.

Participants explored key areas like emotional awareness, emotional understanding, and practical strategies to regulate emotions. The interactive activities made the session both meaningful and engaging for everyone involved.

A heartfelt thank you to Dr. Janet for leading such a valuable workshop and to everyone who joined us on this journey of growth and self-awareness.

See you in our next workshop!

28/07/2025

“It is easy to fall in love but difficult to remain in love.” Gerard in this session lists the many pitfalls of intimacy; from ego challenges to the lack of healthy psycho spiritual skills , insights and attitudes. He attempts to look at how we can proactively work to ensure that Love remains strong , through the thick and thin of life.
This webinar is organized by the Archdiocesan Mental Health Ministry
Join us for the session by registering via this link:
bit.ly/challengeofintimacy
Love offerings are most welcome

28/07/2025

在这个喊着“要爱自己”的年代，
我们到底是在练习自我疗愈，
还是不知不觉走向了只顾自己的路？

👀 自爱是不是可以拒绝别人？
🙅‍♀ 拒绝帮助是不是就代表我很自私？
💡 怎样才算是健康的“设界限”？

如果你也曾经在“为自己”与“为别人”之间挣扎， 这一场讲座，就是为你准备的！
🔥 一起聊聊如何真正关爱自己，又不失去与人连结的能力。
🧠 青年必听｜心理x人际x成长｜思辨&实用满分

此讲座由吉隆坡总教区心理健康事工主办。
欢迎点击以下链接报名：
bit.ly/16Aug2025
或扫描海报上的二维码报名。

欢迎爱心奉献

In a world where everyone’s saying “love yourself,”
are we truly learning to heal,
or are we slowly drifting into a life that’s all about me, myself, and I?
👀 Does loving myself mean I can say no to others?
🙅‍♀ Does setting boundaries make me selfish?
💡 What really counts as healthy boundary-setting?

If you’ve ever found yourself torn between caring for yourself and showing up for others,
this talk is for you.

🔥 Let’s dive into what it means to truly care for yourself—without losing the ability to connect with others.
🧠 A must-join for young adults|Psychology x Relationships x Growth|Real talk, real tools

This talk is organized by the Archdiocesan Mental Health Ministry
Join us, by registering via this link:
bit.ly/16Aug2025
or scan the QR code on the poster.

Love offerings are most welcome