Archdiocesan Mental Health Ministry, Archdiocese of Kuala Lumpur

Archdiocesan Mental Health Ministry, Archdiocese of Kuala Lumpur Online Appointment Form:
http://SeekCounsel.ArchKL.org

Office Hours: Monday to Friday (9am-5pm) We are a team of passionate people who care about you!

We understand that life can be frustrating and stressful, and also exhilarating and challenging! We want to tell you that counselling can benefit everyone! If you’ve experienced any of the emotions or situations mentioned, we are here for you! Our services include individual and group counselling, consultation with our visiting psychiatrist, play groups, various forms of therapy, and assistance and referrals to community resources. Our services are also private and confidential. �

Call us at 03-8211 8214 to talk to us today! Online Appointment Form:
https://SeekCounsel.ArchKL.org

You can also contact any of our affiliated counselling centres! Kristus Aman Counselling Centre
58, Lorong Rahim Kajal 14, TTDI, 6000 KL Tel: 011 3302 2665
Monday, Tuesday 7:30pm – 9:30pm
(By Appointment Only)

Fatima Counselling Centre
Jalan Sultan Abdul Samad, 50470 KL Tel: 012 395 1543
FatimaCounsellingCentre@gmail.com
Saturday 10am – 1pm

Emmaus Counselling Centre
135, Jalan Gasing, 46000, PJ Tel: 03 7957 7136
emmauscounselor.sfx@gmail.com
Monday – Friday 7:30pm – 9:30pm
(Closed on Wednesday)

Bethany Counselling Centre
2, Jln SS 25/23, Tmn Plaza, 47301 PJ Tel: 03 7805 2839
bethany.sic@gmail.com
Tuesday 7:30pm – 9:30pm

Divine Mercy Centre for Counselling
26, Jln Pemaju U1/15, Seksyen U1, 40150 Shah Alam
Tel: 012 571 1488
Thursday, Friday 7:30pm – 9:30pm

Holy Family Church Counselling Centre
11, Jalan Gereja, Bandar Kajang, 43000 Kajang Tel: 03 8733 1154
philip@archkl.org
Tuesday, Wednesday, Friday 9am - 12pm,2pm - 5pm
Thursday 9am - 12pm

Church of Jesus Caritas
Jalan Kepong Baru, 52100 Kuala Lumpur Tel: 03 6262 2244 jesuscaritas75@gmail.com
(Call for Appointment)

26/03/2026

There are things people carry quietly.

Old hurts.
Unspoken anger.
Memories that refuse to fade.

And sometimes, the hardest part isn’t what happened—it’s letting go of how it made you feel.

That struggle is what Everybody Needs to Forgive Somebody speaks about. Drawing from personal stories and spiritual reflection, Hunt explores why forgiveness is so difficult—and why it is often necessary for emotional and spiritual freedom.

Five Insights About Forgiveness
1. Everyone carries something to forgive.
Whether big or small, unresolved hurt is a common human experience.
2. Forgiveness is more for you than for them.
Letting go releases the emotional weight you carry.
3. Holding onto anger can be exhausting.
Unresolved resentment often affects peace of mind and overall well-being.
4. Forgiveness is a process, not a moment.
It usually unfolds gradually, not instantly.
5. Freedom comes through release.
Choosing to forgive creates space for healing and renewal.

Forgiveness is not weakness—it is strength. It’s not about pretending something didn’t hurt; it’s about choosing not to carry it forever.

Everybody Needs to Forgive Somebody is not about excusing behavior. It is about healing.

Because when people finally release what they have been holding onto, they often discover something powerful—a lighter heart, a quieter mind, and the freedom to move forward again.

26/03/2026

有些事情，人们默默地承受着。

旧日的伤痛，
未曾说出口的愤怒，
挥之不去的回忆。

有时候，最困难的并不是事情本身，而是放下它曾带给你的感受。

这种挣扎，正是《人人都需要宽恕某人》所探讨的主题。透过个人故事与属灵反省，作者探讨了为什么宽恕如此困难——以及为什么它对于情感与灵性的自由是如此必要。

关于宽恕的五个领悟
1. 每个人心中都有需要宽恕的事。
无论大小，未被化解的伤痛是人类共同的经历。
2. 宽恕更多是为了自己，而不是为了对方。
放下，让你从沉重的情绪负担中得释放。
3. 紧抓愤怒会令人疲惫。
未解的怨恨往往影响内心的平安与整体的身心状态。
4. 宽恕是一个过程，而不是一瞬间的决定。
它通常是逐渐发生的，而非立刻完成。
5. 真正的自由来自于释放。
选择宽恕，为医治与更新腾出空间。

宽恕并不是软弱，而是一种力量。它不是假装没有受伤，而是选择不再永远背负这份伤痛。

《人人都需要宽恕某人》并不是为错误行为找借口，而是关于医治。

因为当人终于放下内心紧抓的一切时，他们往往会发现一种强而有力的转变——更轻省的心、更安静的思绪，以及再次向前迈进的自由。
铎末：蔡钊发

24/03/2026

To give everyone the opportunity, we’re sharing Gerard’s talk over here on our page!

If you found his talk inspiring and wanting to pick Gerard’s brain, we warmly invite you to join our upcoming webinars! We look forward to having you as we journey along learning about mental health!

Laughter Fitness: Strengthen Your Mind and Body to support and improve your mental health in a fun, uplifting way! This ...
20/03/2026

Laughter Fitness: Strengthen Your Mind and Body to support and improve your mental health in a fun, uplifting way! This laughter wellness session combines joyful laughter exercises with calming breathwork to reduce stress, ease anxiety, and boost your emotional well-being. No experience neededjust bring an open heart and a readiness to laugh.
Brought to you by the Archdiocesan Mental Health Ministry.
Join us by registering via:

bit.ly/LaughFit26

Or scan the QR code on the poster.

Reduced socializing is not always a sign of poor social skills. In many cases, it reflects greater emotional awareness a...
16/03/2026

Reduced socializing is not always a sign of poor social skills. In many cases, it reflects greater emotional awareness and a lower tolerance for unnecessary stress. Psychological and neuroscience research shows that environments filled with conflict, negativity, or inauthentic interaction can activate the brain’s stress-response systems, making certain social settings mentally exhausting for some individuals.
The brain continuously evaluates social environments for emotional signals. When conversations feel tense, superficial, or overwhelming, regions involved in threat detection and emotional processing such as the amygdala and stress-regulation networks may become more active. For people who are highly self-aware or emotionally sensitive, repeated exposure to these environments can feel draining rather than energizing.
As a result, individuals with strong self-regulation skills often become more selective about where they invest their time and attention. They may prefer smaller, meaningful conversations and authentic connections instead of constant stimulation or large, chaotic social gatherings.
This pattern is sometimes mistaken for withdrawal or social difficulty. In reality, it can represent a form of healthy boundary-setting an intentional effort to protect mental and emotional balance. By choosing interactions that feel genuine and supportive, people may preserve energy and maintain a stronger sense of well-being.
Socializing less, but more intentionally, can therefore reflect a preference for depth, authenticity, and emotional stability rather than a lack of social ability. For many individuals, prioritizing meaningful relationships over constant social activity helps support healthier, more fulfilling connections over time.

Lets talk click the link here
https://docs.google.com/forms/d/e/1FAIpQLScLQlgPY-1eyzEnAie1n3DoOoBg-T6VEQPPz5KZbPezoJc_Jw/viewform

Meet Our New Intern at AMHM! 🌟We’re excited to welcome Sharon Moses to our new intern counselors to the team, bringing f...
16/03/2026

Meet Our New Intern at AMHM! 🌟

We’re excited to welcome Sharon Moses to our new intern counselors to the team, bringing fresh perspectives and heartfelt support to your mental health journey.

Sessions with our interns are now available. Choose between online sessions or meet us in person at our Main Office in Cheras or at Life Journey Wellness Center (Kajang)

Take the first step toward healing. Sign up today and let us walk this journey with you

Register for your sessions here:
https://SeekCounsel.archkl.org

Stress and anxiety affect far more than emotional well-being. Research shows that prolonged psychological stress can inf...
12/03/2026

Stress and anxiety affect far more than emotional well-being. Research shows that prolonged psychological stress can influence multiple physical systems throughout the body.

When a person experiences stress, the body activates the sympathetic nervous system, often called the fight-or-flight response. This response triggers the release of stress hormones such as cortisol and adrenaline. These hormones prepare the body for immediate action by increasing heart rate, sharpening attention, and redirecting blood flow to muscles.
If stress continues for long periods, these same biological responses can begin to disrupt normal body functions. A persistently elevated heart rate may be felt as palpitations, while ongoing muscle and vascular tension can contribute to headaches or neck tightness.

The digestive system is particularly sensitive to stress signals. Stress hormones can alter stomach acid levels and digestive motility, which may lead to symptoms such as acid reflux, stomach discomfort, or changes in appetite. At the same time, the brain may remain in a heightened state of alertness, making it harder for the body to relax.

Sleep is closely connected to nervous system activity. When the brain stays in an alert or vigilant state, it becomes more difficult to fall asleep or remain asleep, which can contribute to insomnia and daytime fatigue.
These effects highlight how the body responds to emotional signals as strongly as physical ones. Learning to manage stress through regular movement, consistent sleep routines, supportive relationships, and relaxation techniques can help restore a healthier balance between the mind and the body.

Register for your sessions here:
https://SeekCounsel.archkl.org

3 more days to go.Join us for Understanding The Ego and Ego Maturity on 14 March 2026.Let’s explore how greater self awa...
11/03/2026

3 more days to go.

Join us for Understanding The Ego and Ego Maturity on 14 March 2026.
Let’s explore how greater self awareness can help us respond to stress, emotions, and mental chatter.

Register now.

bit.ly/UnderstandEgo26

04/03/2026

Strong and engaging
Who is really in control… you or your ego?

Join us on 14 March 2026 for
Understanding The Ego and Ego Maturity.

A deeper conversation on emotional and spiritual growth.
Let us learn to respond, not just react.

Register Here
bit.ly/UnderstandEgo26
On zoom

9 day More

Beacon of Hope Ministry SFA is conducting a Psychological Health First Aid (PHFA) One-Day Course and you are warmly invi...
03/03/2026

Beacon of Hope Ministry SFA is conducting a Psychological Health First Aid (PHFA) One-Day Course and you are warmly invited.

Date: 28 March 2026
Time: 9:00 AM – 4:00 PM
Venue: Padre Pio Room, Level 3, St Francis of Assisi Church, Cheras
This course is open to the public who would like to better understand mental well-being and learn how to apply PHFA skills in daily life to support others with care and confidence.

Love Offering RM30
Seats are limited
Register here: https://forms.gle/xJREhYEiHGyMUkC6A

Supported by The Malaysia Mind Body Medicine Practitioners Association

Feel free to share this with anyone who may benefit.

Who is Gerard Koe?A senior family counsellor who has journeyed with many individuals and families through addiction, pai...
03/03/2026

Who is Gerard Koe?

A senior family counsellor who has journeyed with many individuals and families through addiction, pain, and healing. With years of experience, he continues to guide others towards emotional and spiritual maturity.

Join us on 14 March 2026 for
Understanding The Ego and Ego Maturity

Let us learn how greater self awareness can help us manage anxiety, stress, and the constant mental chatter we face in daily life.

Register now
bit.ly/UnderstandEgo26

Or scan the QR code one the poster

Address

36-C, Japan Siput Akek, Taman Billion
Kuala Lumpur
56100

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 13:00

Telephone

+60179156188

Website

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