Charlene Ruth Lim - Heartmath Coach & Integrative Nutrition Health Coach

30/10/2024

As I am preparing to be certified as a TRE provider (trauma and tension release) this description of what impact releasing trauma has on the body is one of the best! Love it 🧡

This pretty much sums it up.

01/10/2023

Want to know the secrets to lose weight effortlessly, prevent Alzheimer’s and other diseases, sleep better and have great looking bodies?
Watch this docuseries!

Get FREE Access to This Docuseries and Learn from 50 Top Medical Doctors the Secrets to Become AGELESS

01/04/2023

My next performance will be in Crockfords Hotel, Genting. Entrance by invitation only. Dm me if you’re going!

27/02/2023

Protein crazy meal! Our body need protein to help repair cells and make new ones. It drives metabolic reactions, maintains pH and fluid balance, and keeps the immune system strong.

The current recommended protein intake is 0.8 grams per kilogram of body weight a day for adults over 18.

Do make sure you are getting your protein from healthy sources such as organic meats, nuts and seeds, organic eggs, legumes and whole grains.

14/02/2023

“It’s not what we have in life, but WHO we have that makes our life rich”.

09/02/2023

Don't miss this amazing series of films on how to live a healthier and longer life. So many nuggets of information that can help you age healthily!

Facebook Twitter Pinterest Episode 1 The Truth About Aging: Can It Be Slowed or Even Reversed? Get Instant On-Demand Access To All 9 Episodes Today! Preserve Your Youth & Prevent Diseases Of Aging. Get VIP Access For Life. For a limited time, you can secure immediate access to all 9 episodes, 96 ful...

04/01/2023

Did you know that coffee beans is one of those crops that contains mold and potentially harmful chemicals called mycotoxins?

If you’re a coffee lover, making your own organic coffee is the way to go. It’s available in most supermarkets.

Pair it with organic milk if you want a delicious latté!
Regular pasteurized milk are often filled with antibiotics and artificial hormones given to dairy cows!

15/12/2022

DJ Twitch of Ellen’s show committed su***de yesterday. He died via a gunshot wound in his head.

You can't always tell when a loved one or friend is considering su***de. But there are signs.

If someone says they're thinking of su***de or behaves in a way that makes you think the person may be suicidal, don't play it down or ignore the situation.

Get help immediately!

12/12/2022

Sleep deprivation can wreak havoc on your brain! Left my cabin baggage behind in the lounge! Thankfully I remembered before boarding and managed to run back to retrieve it….phew!

15/10/2022

You are not a mouse!

Dr. Paul Offit, Children’s Hospital of Philadelphia renowned vaccine expert and FDA Vaccine Advisory Committee member, says only animal data is available rig...

03/09/2022

Come unwind with the talented singer Charlene on September 24!
she will sing many genre of songs on that day, from Chinese oldies and popular hits to English popular jazz, English pop and oldies.

Tickets are selling fast! grab your online ticket at Cloudtix or whatsapp us for more info 018-2023973

20/08/2022

That’s true positive psychology!

Read and take this in...