Charlene Ruth Lim - Heartmath Coach & Integrative Nutrition Health Coach

30/10/2024

As I am preparing to be certified as a TRE provider (trauma and tension release) this description of what impact releasing trauma has on the body is one of the best! Love it 🧡

This pretty much sums it up.

25/10/2023

“Imagine there’s no countries,
It isn’t hard to do
Nothing to kill or die for
And no religion too
Imagine all the people
Living life in peace”….

If I was granted a wish, the lyrics from John Lennon’s song Imagine would be it 💜

01/10/2023

Want to know the secrets to lose weight effortlessly, prevent Alzheimer’s and other diseases, sleep better and have great looking bodies?
Watch this docuseries!

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01/04/2023

My next performance will be in Crockfords Hotel, Genting. Entrance by invitation only. Dm me if you’re going!

27/02/2023

Protein crazy meal! Our body need protein to help repair cells and make new ones. It drives metabolic reactions, maintains pH and fluid balance, and keeps the immune system strong.

The current recommended protein intake is 0.8 grams per kilogram of body weight a day for adults over 18.

Do make sure you are getting your protein from healthy sources such as organic meats, nuts and seeds, organic eggs, legumes and whole grains.

14/02/2023

“It’s not what we have in life, but WHO we have that makes our life rich”.

09/02/2023

Don't miss this amazing series of films on how to live a healthier and longer life. So many nuggets of information that can help you age healthily!

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04/01/2023

Did you know that coffee beans is one of those crops that contains mold and potentially harmful chemicals called mycotoxins?

If you’re a coffee lover, making your own organic coffee is the way to go. It’s available in most supermarkets.

Pair it with organic milk if you want a delicious latté!
Regular pasteurized milk are often filled with antibiotics and artificial hormones given to dairy cows!