04/03/2026
Xue Hai 血海 (SP10) is located along the spleen meridian. It harmonizes qi and blood , clear heat, cools (skin disorders present with redness, itching, inflammation such as rashes, eczema, psoriasis or hives), move the blood, regulates menstrual (irregular, painful, no me**es, anemia, clots, heavy menstrual bleeding) and pain of the knee or leg.
Xue Hai is believed to have an impact on blood sugar levels, particularly in the context of diabetes. Energetically, it is a sea of blood, meaning it has a profound influence on the blood.
This point is located above the kneecap, roughly two inches away from the center of the body at the bottom portion of the thigh muscle.
To massage this point:
Place two fingers on the xuehai point.
Apply gentle but firm pressure to the point with both fingers.
Use a circular motion to massage the point for 2 to 3 minutes.
Repeat on the other side.
Cautions: Do not use acupressure as self-care when pregnant without the guidance of a liscensed acupuncturist.
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