Pau Physiotherapy

11/09/2021

Dear esteemed clients,

We are closed for the weekend to attend the International Sports Medicine & Exercise Science Conference (ISMESC) 2021 organised by Malaysian Association of Sports Medicine (MASM).

Our Senior Sports Physiotherapist, Catherine Choong is the Assistant Secretary of MASM and for ISMESC 2021. She is also the Chairperson for Symposium 2: Sports Medicine & Covid-19.

There are more than 400 registered delegates with distinguished speakers from 4 continents including the Chairman of FIFA Medical Committee.

Log on to https://ismesc2021.malaysiansportsmed.org/ for further info on the conference.

See you back next week! =)

14/04/2021

We are happy to inform that Joanne has been invited to give a short talk on how to maintain balance and prevent falls in the upcoming webinar with a panel of experts. The webinar is organized by Universiti Tunku Abdul Rahman. This talk is geared towards those who are of older age or caregivers/family members concerned for their older loved ones. Come join and register with the link below!

The Balance Scorecard
Date: Sun, 18.4.2021
Time: 9am - 11.30am
Registration link:https://forms.gle/tsLoCEvbrYS9aJd16

For queries, pls contact kamala@utar.edu.my

13/04/2021

Both our Physiotherapists, Catherine and Joanne went out for a day trip to receive their Covid-19 vaccination!

First dose done!

‘Lindung diri, lindung semua’. Protecting ourselves and others.

Healthcare Professionals for the win! 💪🏻💪🏻💪🏻

-19vaccine

25/03/2021

We are honoured to have Catherine Choong, our Senior Sports Physiotherapist as a Speaker for Sports Emergency Webinar Series 2 on 3rd April 2021. She will be speak on 'Exercise Associated Muscle Cramp'.

This webinar series is organised by Sports Medicine Unit University Malaya, Sports & Exercise Medicine Research Group (SEMREG) & Malaysian Association of Sports Medicine (MASM).

Participation is FOC but seats are limited. Kindly register before 29th March 2021. 3 CPD points awarded.

13/01/2021

As healthcare providers, Pau Physiotherapy remains open strictly by appointments only during this MCO.

Our interim opening hours from 14 Jan 2021 are:
Monday, Thursday and Saturday: 8am to 2pm.
* Other timings are to be discussed.

Please call/whatsapp 010-2104820 or visit www.pauphysio.com for further enquiries.

Stay safe and take care!

24/10/2020

Our Senior Sports Physiotherapist, Catherine Choong, will be a panelist at the 𝟮𝗻𝗱 𝗔𝘀𝗶𝗮 𝗣𝗮𝗰𝗶𝗳𝗶𝗰 𝗥𝗲𝗴𝗶𝗼𝗻𝗮𝗹 𝗘𝘅𝗽𝗲𝗿𝘁 𝗠𝗲𝗲𝘁𝗶𝗻𝗴 𝗼𝗻 𝘁𝗵𝗲 𝗣𝗿𝗲𝘃𝗲𝗻𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗠𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 𝗼𝗳 𝗙𝗿𝗮𝗴𝗶𝗹𝗶𝘁𝘆 𝗙𝗿𝗮𝗰𝘁𝘂𝗿𝗲 this afternoon, where she will learn and interact with key opinion leaders in the region.

We will be closed at 3 pm today and will resume business as usual on Monday, 26th October 2020.

26/09/2020

Our Senior Physiotherapist, Catherine, giving her talk on exercise prescription at Fragility Fracture Network of Malaysia.

24/09/2020

We are happy to share that our Senior Sports Physiotherapist, Catherine Choong will be giving a talk to healthcare professionals in Dorsett Grand Subang Hotel on Saturday, 26th Sept 2020.

Title: Physiotherapy Management & Prevention of Fragility Fracture.

Admission is free.

Please share it out to your healthcare professional friends.

31/08/2020

We are pleased to invite healthcare professionals especially General Practitioners to attend this Masterclass on Bone Health and Fragility Fracture.

Our Senior Sports Physiotherapist, Catherine is one of the speakers and will be sharing on 'Exercise Prescription for strength, balance and flexibility for the older adults'. Join her and 3 other Geriatricians in this lunchtime webinar.

Title: Masterclass 1: Optimising Bone Health in The Community
Date: 3rd Sept 2020 (Thursday)
Time: 12.30pm to 2.30pm
Organiser: Fragility Fracture Network of Malaysia (FFNM) and LeoPharma.

2 CPD points awarded!

As such, Pau Physiotherapy will be closed from 11.30am to 3pm on 3rd September 2020 (Thursday) to enable our learning and teaching session.

Happy Independence Day to all Malaysians!

06/05/2020

Although countries worldwide are encouraging social distancing due to COVID-19, we want you to still undertake your rehabilitation. Here are some sports healthcare professional colleagues from around the world, who have banded together to support you and show that although there are many miles between us, we stand united against COVID-19.

So, persevere on with your rehab journey, be it online or face-to-face! 😀😀😀

And yes, we are OPEN on appointment basis with stringent precaution steps taken!

14/04/2020

[𝐏𝐑𝐎 𝐁𝐎𝐍𝐎] 𝟏-𝐓𝐎-𝟏 𝟑𝟎-𝐌𝐈𝐍𝐔𝐓𝐄 𝐓𝐄𝐋𝐄𝐇𝐄𝐀𝐋𝐓𝐇 𝐂𝐎𝐍𝐒𝐔𝐋𝐓𝐀𝐓𝐈𝐎𝐍 𝐖𝐈𝐓𝐇 𝐋𝐄𝐀𝐃𝐈𝐍𝐆 𝐏𝐇𝐘𝐒𝐈𝐎𝐓𝐇𝐄𝐑𝐀𝐏𝐈𝐒𝐓 𝐃𝐔𝐑𝐈𝐍𝐆 𝐌𝐂𝐎

Having joint aches AND want to support the healthcare frontliners??

💡H͟e͟r͟e͟'͟s͟ ͟h͟o͟w͟ ͟y͟o͟u͟ ͟c͟a͟n͟ ͟c͟o͟n͟t͟r͟i͟b͟u͟t͟e͟:͟
PAU Physiotherapy is offering 𝐏𝐑𝐎 𝐁𝐎𝐍𝐎 one-to-one 30mins Telehealth consultations for musculoskeletal/sports injuries during this extended MCO. Working from home may have brought on neck/back stiffness. Receive top-notch Physiotherapy virtually at the comfort and safety of your home!

In exchange for Physiotherapy services received virtually, we ask that you 𝐃𝐎𝐍𝐀𝐓𝐄 to the COVID-19 funds for Ministry of Health (MOH) or University of Malaya Medical Centre (UMMC). The amount is entirely up to your discretion.
1. Ministry of Health (MOH) (in Malay): http://www.moh.gov.my/index.php
2. UMMC (in English)
Google: 'UMMC covid fund'

💡H͟e͟r͟e͟'͟s͟ ͟w͟h͟y͟:
Health Director General (DG) mentioned yesterday (13th Apr) that Malaysia is left with 2 weeks’ supply of PPE. We need more Covid test kits too.

💡 W͟h͟a͟t͟'͟s͟ ͟m͟o͟r͟e͟:͟
You get tax deductions too. (Double 👍👍)


💡N͟o͟t͟e͟:͟
Our Senior Sports Physiotherapist, Catherine attained a post graduate clinical masters in Sports Physiotherapy from Australia and the highest certification from American College of Sports Medicine. She had the pleasure of travelling with and serving national athletes from multiple countries in the international sporting scenes. She is now confined to Kuala Lumpur due to Covid-19 MCO.

💡T͟o͟ ͟b͟o͟o͟k͟ ͟y͟o͟u͟r͟ ͟T͟e͟l͟e͟h͟e͟a͟l͟t͟h͟ ͟C͟o͟n͟s͟u͟l͟t͟a͟t͟i͟o͟n͟:͟
www.pauphysio.com or Whatsapp 010-2104820.

Please support and protect our healthcare frontliners! Even if you do not need Physiotherapy services, please do consider donating to the Covid fund to support our healthcare workers too!

Stay safe by staying home! 🙂🙂🙂

Spreading love and peace,
Pau Physiotherapy
Desa Sri Hartamas, Kuala Lumpur

11/04/2020

🔈 🔈 🔈 Ergonomic tips for those working or studying from home especially during MCO.

emPAUwerment tip #2

🛎 Avoid prolonged static position.
🛎 Take a break every 30mins.
🛎 Motion is lotion!

Take care and be well!

08/04/2020

在这行动管制期间(MCO), 阳光是您的朋友! 尤其是儿童和老年人.
我们在MCO应当避免室内维生素D缺乏症.

好消息是,阳光是免费的!
所以今天就去晒一晒太阳吧!

包健康小贴士 #1


#包物理治疗

07/04/2020

在这行动管制期间(MCO), 阳光是您的朋友! 尤其是儿童和老年人.
我们在MCO应当避免室内维生素D缺乏症.

好消息是,阳光是免费的!
所以今天就去晒一晒太阳吧!

包健康小贴士 #1


#包物理治疗

https://youtu.be/_i8PAWgPJuo

在这行动管制期间（MCO), 阳光是您的朋友! 尤其是儿童和老年人.

02/04/2020

We are supporting the call of the nation for the extended MCO! But your recovery journey doesn't stop just because everything else stops during MCO.

Feel free to schedule a 15mins Telehealth consultation session (at no charge) for progression of your exercise prescription and to receive some timely advice. Applicable for existing clients.

You may book online at www.pauphysio.com or whatsapp 010-2104820 to make an appointment.

New clients are advised to call us to discuss your specific needs.

Stay safe and see you virtually soon! 😊😊😊

Meanwhile, stay tuned for more cartoons offering tips!

30/03/2020

SUNSHINE IS YOUR FRIEND during Movement Control Order!

Especially for children and the elderly. We don't want vitamin D deficiency stemming from being indoors during MCO.

☀️☀️☀️ Best part: sunlight is free!

So get your sunshine today!

27/03/2020

No better time than now to stop smoking!
No better reason to convince yourself to quit smoking too!

WHO said that people with chronic diseases such as lung diseases which may be due to smoking are at higher risk of suffering from higher severity case from COVID-19.

Maintaining an active lifestyle helps to reduce the risk of getting chronic diseases such as diabetes mellitus II, obesity, some cardiovascular diseases, hypertension and many more!

Smoking damages your lungs and other parts of your body, and it makes you more vulnerable to COVID-19 infection. It is the right time to 🚭 quit smoking for a safer and better health 💪

17/03/2020

Dear PAU Physiotherapy clients,

We thank you for your trust in us as we uphold your health including your loved ones. As responsible healthcare professionals, we will be supporting the national movement control order and will be CLOSED from 18 Mar to 31 Mar 2020. We strongly encourage social distancing to combat COVID-19 together, as a nation.

We will be in touch again to reschedule your appointments.

Please take this time to exercise to boost your immune system! Not forgetting the exercises prescribed by your beloved Physiotherapists too!

Hopefully this will all pass quickly and we will see each other in better times soon.

Let us spread love, joy and peace!

PAU Physiotherapy.