Upward Yoga

Upward Yoga Established 2011. We require RSVP and pre-payment for our classes. No walk-ins until further notice.

23/06/2024

With heavy heart, we are here to announce that Upward Yoga has ceased operation and classes from May 2024. All members with paid 10 + 1 classes with valid expiry have been refunded since.

We thank you and are grateful for your kind support, friendship and presence for the past 13 years.

Although our practice space is temporarily closed for major upgrading work, we are still high in spirit with the coming ...
07/02/2024

Although our practice space is temporarily closed for major upgrading work, we are still high in spirit with the coming Chinese New Year celebration.

Wishing our Chinese teacher and friends the happiest and most glorious celebration ahead!

We see you back in Downward at Upward in March.

GOMUKHASANA (Half Cow Face Pose) is a visually deceiving seated pose. An obvious knot releaser for our shoulders and nec...
28/01/2024

GOMUKHASANA (Half Cow Face Pose) is a visually deceiving seated pose. An obvious knot releaser for our shoulders and neck from all the smartphone usage we do everyday, this asana is also a big hip opener to help loosen up tight hip joints from too much sitting, driving, running, cycling or weightlifting.

Our teachers at Upward Yoga emphasize on physiological benefits on most poses during your classes with us especially in BREATHE STRETCH HEAL, instead of simply giving you names of poses to get you there; as we believe that yoga not only improves one’s flexibility, strength and balance but done with guidance and visualization, yoga can heal you too.

Join us for classes at Upward Yoga:
➡️ Tuesday, 8pm BREATHE STRETCH HEAL
➡️ Thursday, 8pm BREATHE STRETCH HEAL
➡️ Saturday, 9am BREATHE STRETCH HEAL
➡️ Saturday, 10.30am ASHTANGA BASICS

At Upward Yoga, we provide changing room, shower and prayer room + mat + cloth for Muslims to perform Maghrib prayers.

To confirm your attendance, WhatsApp +6011-2300 2766 at least FOUR HOURS BEFORE CLASSTIME.

Kindly note that your mat space is not confirmed without payment receipt. We do not accept walk-ins until further notice.

For best driving direction, Waze for 'Upward Yoga'.

See you in Downward at Upward this week!

PARSVOTTANASANA is the eleventh and last pose in Ashtanga Standing Sequence. This asana works amazing in recharging the ...
25/01/2024

PARSVOTTANASANA is the eleventh and last pose in Ashtanga Standing Sequence. This asana works amazing in recharging the mobility of the wrists as they are positioned in Reverse Prayer and also serves as an electronic device detox from our hands; on top of lengthening our hamstrings and exercising the squaring of the hips.

Experience the benefits of Parsvottanasana yourself in our Ashtanga Basics on:
➡️ Saturday 10.30am

For our full schedule and class rules, refer to our Pinned Post.

At Upward Yoga, we provide changing room, shower and prayer room + mat + cloth for Muslims to perform Maghrib prayers.

To confirm your attendance, WhatsApp +6011-2300 2766 at least FOUR HOURS BEFORE CLASSTIME.

Kindly note that your mat space is not confirmed without payment receipt. We do not accept walk-ins until further notice.

For best driving direction, Waze for 'Upward Yoga'.

See you in Downward at Upward this week!

BADDHA KONASANA (Bound Angle Pose) is a highly beneficial asana for women. Done regularly and paired with healing visual...
23/01/2024

BADDHA KONASANA (Bound Angle Pose) is a highly beneficial asana for women. Done regularly and paired with healing visualization + safe adjustment from experienced teachers, Baddha Konasana helps: regulate our monthly moon cycle, eliminate period cramps and balance our mood & hormones during ovulation and menstruation.

Especially in our BREATHE STRETCH HEAL classes, our teachers will emphasise on benefits of most yoga poses as you are holding the pose still, instead of simply providing you the name of the asana as beyond a workout, yoga poses can heal your body and soul.

Join us at Upward Yoga:
➡️ Tuesday, 8pm BREATHE STRETCH HEAL
➡️ Thursday, 8pm BREATHE STRETCH HEAL
➡️ Saturday, 9am BREATHE STRETCH HEAL
➡️ Saturday, 10.30am ASHTANGA BASICS

At Upward Yoga, we provide changing room, shower and prayer room + mat + cloth for Muslims to perform Maghrib prayers.

To confirm your attendance, WhatsApp +6011-2300 2766 at least FOUR HOURS BEFORE CLASSTIME.

Kindly note that your mat space is not confirmed without payment receipt. We do not accept walk-ins until further notice.

For best driving direction, Waze for 'Upward Yoga'.

See you in Downward at Upward this week!

UTTANASANA (Standing Forward Bend) or also called vinyasa Dve / 2 in Ashtanga Sun Salutation is one of the most repeated...
21/01/2024

UTTANASANA (Standing Forward Bend) or also called vinyasa Dve / 2 in Ashtanga Sun Salutation is one of the most repeated poses in physical yoga class.

Good forward bends not only lengthen the hamstrings but also speed up our digestion.

In classes at Upward Yoga, we promote having stomach pressed close to the thighs than working on trying to touch your head to the knee / shin as the latter might make you round your upper back using the (lack of) length of your spine.

We emphasize on sharing physiological benefits of the poses in our classes as more than just an amazing physical workout, with proper alignment and held in stillness; yoga can heal.

Come practice with us this week:
➡️ Tuesday, 8pm BREATHE STRETCH HEAL
➡️ Thursday, 8pm BREATHE STRETCH HEAL
➡️ Saturday, 9am BREATHE STRETCH HEAL
➡️ Saturday, 10.30am ASHTANGA BASICS

At Upward Yoga, we provide changing room, shower and prayer room + mat + cloth for Muslims to perform Maghrib prayers.

For our complete schedule and class rules, refer to our Pinned Post.

To confirm your attendance, WhatsApp +6011-2300 2766 at least FOUR HOURS BEFORE CLASSTIME.

Kindly note that your mat space is not confirmed without payment receipt. We do not accept walk-ins until further notice.

For best driving direction, Waze for 'Upward Yoga'.

See you in Downward at Upward this week!

Join us in Downward at Upward Yoga this weekend!➡️ 9am Sunday BREATHE STRETCH HEAL➡️ 10.30am Saturday ASHTANGA BASICSFor...
19/01/2024

Join us in Downward at Upward Yoga this weekend!
➡️ 9am Sunday BREATHE STRETCH HEAL
➡️ 10.30am Saturday ASHTANGA BASICS

For our complete schedule and class rules, refer to our Pinned Post.

To confirm your attendance, WhatsApp +6011-2300 2766 at least FOUR HOURS BEFORE CLASSTIME.

Kindly note that your mat space is not confirmed without payment receipt. We do not accept walk-ins until further notice.

For best driving direction, Waze for 'Upward Yoga'.

See you in Downward at Upward this weekend!

GARUDASANA (Eagle Pose) is a physically challenging and grounding standing pose but also an amazing knot releaser and st...
17/01/2024

GARUDASANA (Eagle Pose) is a physically challenging and grounding standing pose but also an amazing knot releaser and stress-breaker for our wrists, elbows, shoulders and neck from all the driving, texting and computer work we do everyday.

This asana also helps improve our focus, concentration and eyesight if practiced diligently and held still long enough for healing to take place.

Our teachers at Upward Yoga emphasis on physiological benefits on most poses during your classes with us especially in BREATHE STRETCH HEAL, instead of simply giving you names of poses to get you there.

For our BREATHE STRETCH HEAL listing, complete schedule and class rules, refer to our Pinned Post.

At Upward Yoga, we provide changing room, shower and prayer room + mat + cloth for Muslims to perform Maghrib prayers.

To confirm your attendance, WhatsApp +6011-2300 2766 at least FOUR HOURS BEFORE CLASSTIME.

Kindly note that your mat space is not confirmed without payment receipt. We do not accept walk-ins until further notice.

For best driving direction, Waze for 'Upward Yoga'.

See you in Downward at Upward this week!

We are big on setting intention 🙏🏼 for our practice at the beginning of all our classes at Upward Yoga. Intention settin...
14/01/2024

We are big on setting intention 🙏🏼 for our practice at the beginning of all our classes at Upward Yoga.

Intention setting sets our yoga practice apart from other workouts and becomes more than just a physical exercise.

Here is our founder Ninie Ahmad | Yoga, leading intention setting and healing visualization before holding her space for our signature BREATHE STRETCH HEAL practice.

Come practice with us this week:
➡️ Tuesday, 8pm BREATHE STRETCH HEAL
➡️ Thursday, 8pm BREATHE STRETCH HEAL
➡️ Saturday, 9am BREATHE STRETCH HEAL
➡️ Saturday, 10.30am ASHTANGA BASICS

At Upward Yoga, we provide changing room, shower and prayer room + mat + cloth for Muslims to perform Maghrib prayers.

For our complete schedule and class rules, refer to our Pinned Post.

To confirm your attendance, WhatsApp +6011-2300 2766 at least FOUR HOURS BEFORE CLASSTIME.

Kindly note that your mat space is not confirmed without payment receipt. We do not accept walk-ins until further notice.

For best driving direction, Waze for 'Upward Yoga'.

See you in Downward at Upward this week!

We take pride in being the only yoga studio you might have ever heard of, that does not sell anymore more than drop-in c...
28/08/2023

We take pride in being the only yoga studio you might have ever heard of, that does not sell anymore more than drop-in classes.

Rest assured we won't ever sell you any packages or force you to sign-up monthly / one-year / lifetime membership as we do not have them on our menu.

At Upward Yoga, since we opened our door in 2011; we have been keeping it low-tech and low overhead (we don't even have a website or a receptionist / sales team) so we can keep offering affordable, no frills and life-changing yoga classes for everyone.

We do not offer anything else (although we do offer complimentary head massage after your practice) but honest intention to share good teaching and healing benefits of yoga.

If you are free, can make it, can make it today, want to be here, can make it here, want to be the change you'd like to see in your body and your community - we are here.

We are here for you to Breathe, Stretch & Heal 🤗. Our full schedule at our Pinned Post. RSVP at +6011 2300 2700 AT LEAST FOUR HOURS BEFORE CLASSTIME to book your matspace.

Have a wonderful weekday ahead.

Come practice with us this week:➡️ Tuesday, 8pm BREATHE STRETCH HEAL➡️ Wednesday, 6.30pm BREATHE STRETCH HEAL➡️ Wednesda...
21/08/2023

Come practice with us this week:
➡️ Tuesday, 8pm BREATHE STRETCH HEAL
➡️ Wednesday, 6.30pm BREATHE STRETCH HEAL
➡️ Wednesday, 8pm ASHTANGA BASICS
➡️ Thursday, 8pm BREATHE STRETCH HEAL
➡️ Saturday, 9am BREATHE STRETCH HEAL
➡️ Saturday, 10.30am ASHTANGA BASICS

At Upward Yoga, we provide changing room, shower and prayer room + mat + cloth for Muslims to perform Maghrib prayers.

For our complete schedule and class rules, refer to our Pinned Post.

To confirm your attendance, WhatsApp +6011-2300 2766 at least FOUR HOURS BEFORE CLASSTIME.

Kindly note that your mat space is not confirmed without payment receipt. We do not accept walk-ins until further notice.

For best driving direction, Waze for 'Upward Yoga'.

See you in Downward at Upward this week!

Address

Bungaraya Complex, Saujana Resort, Jalan Lapangan Terbang Subang
Kuala Lumpur
40150

Opening Hours

Tuesday 19:30 - 21:30
Wednesday 19:30 - 21:30
Thursday 19:30 - 21:30
Saturday 08:30 - 10:30

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