Kepong Hilltop YSD/ 甲洞山顶原始点

05/09/2025

要学好 #原始点医学，
以下 ＃观念与方法 必须 ＃正确理解 并 ＃落实于生活中：

1. 💪按推：身边最好有人懂得按推，若不会，就要主动学习。因為按推不僅是保健方法，也是診斷與治療的重要手段。
👉 各部位按推示范视频请参考。
https://youtube.com/playlist?list=PLBxQ0nLKmyOKWSFzgs0nfEMzbUmp_lNXf&si=T2AyX4Q2MB68IYAW

2. 🔥温敷：需备好安全、方便的温敷器具。按推后一定要配合温敷，时间要足够长，并以温暖舒适为度，避免烫伤。这样能改善热能不足，帮助身体恢复。

https://youtu.be/2adVuE8DaX8?si=QDfDJHIBrmMfNfbv

3. ☕喝姜汤：煲姜汤的锅具和随身携带的保温瓶要准备妥当，做到“＃姜汤不离身”。同时要学会挑选好姜，并正确熬煮，以充分发挥温补效果。

如何熬煮姜汤
https://youtu.be/g36hZ8kFVsY?si=VkgcrOuoFUfILeG4

4. ＃适当运动：必须学习并实践正确的运动方式，每天坚持运动，帮助热能流通，促进体伤修复。运动要适度，不可过度劳累。

调身八式
https://youtube.com/playlist?list=PLnAxzOEhWwvUBx0ubMF-0k_Wye-b8y6Zy&si=427_CDzvsdv3bErb

5. ＃良好心态：要放下执著，放空知见，保持心境平稳。要相信人体自有自愈力，若内心充满怀疑与恐惧，就难以得到真实受益。

6. ＃充分休息：必须保证足够的休息，放松身心，才能帮助热能恢复。若命悬一线，更要学会放下与放空，让身体安定修复。

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整体而言，原始点医学强调透过 1️⃣按推、2️⃣热源（温敷与姜）、3️⃣适当运动、4️⃣良好心态与5️⃣充分休息，➡️ ＃改善体伤与热能不足，➡️ ＃从而激发自愈力。
这些方法自然、简单，却能真正落实在日常生活中，帮助我们在无病时防病抗老，有病时康复疗愈。

要不要我帮您把这六点整理成一份「每日原始点养生守则」，做成清单式或流程式，方便日常执行？

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To truly learn and benefit from Original Point Medicine, the following concepts and practices must be understood and applied correctly in daily life:

1. Manual Pressing (An-Tui):
Someone close to you should know how to perform pressing. If not, you must learn it yourself. Pressing is not only a health-care method but also a diagnostic and therapeutic tool.
👉 Watch demonstration videos here.

2. 🔥Warm Compress (Heat Source):
Prepare safe and convenient heating tools. After pressing, always apply heat. The duration should be long enough—warm and comfortable, never scalding. This restores the body’s heat energy and aids recovery.

3. ☕Drinking Ginger Tea:
Have the proper pot for boiling ginger tea and carry a thermos so that “ginger tea never leaves your side.” Learn to choose good ginger and brew it properly to maximize its warming effect.

4. Appropriate Exercise:
Learn the correct way of exercising and practice it daily. Exercise promotes circulation of heat energy and helps repair injuries, but it must be moderate—not exhausting.

5. Good Mental Attitude:
Let go of attachments, empty preconceived ideas, and keep a calm mind. Believe in your body’s natural self-healing power. If you don’t believe, then Original Point practice may not truly benefit you.

6. Adequate Rest:
Ensure sufficient rest and relaxation. This allows the body to restore its heat energy and repair itself. Especially in critical illness, learn to let go and allow the body to heal in peace.

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In summary, Original Point Medicine emphasizes the combination of pressing, heat sources (warm compress and ginger), proper exercise, good mindset, and sufficient rest to improve both injuries and heat energy deficiency. These simple, natural methods can be integrated into daily life to prevent disease, delay aging, and support recovery when illness arises.

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Would you like me to turn these six points into a daily self-care checklist—something like a step-by-step routine you can follow every day?

02/09/2025

❓开始喝浓姜汤一段时间后，身体会起什么变化？

在《＃原始點醫學》中，☕＃濃薑湯 屬於 ＃內熱源，其主要作用並非「治病」，而是補充並提升身體的 ＃熱能。當長期飲用後，身體會出現以下幾方面的變化：

1. ＃提升體力，改善熱能不足
🫚薑經加熱後產生的「溫熱藥性」能被身體吸收，轉化為熱能，推動組織器官恢復運作，從而解除因熱能不足帶來的各種症狀。

2. ＃促進體傷修復
長期飲用可幫助修復體傷，改善因體傷造成的症狀，例如痠痛、腫脹或功能失調等。

3. ＃增強自癒力與免疫力
濃薑湯能作為日常熱源，持續補充熱能，進而提升自癒能力，有助於延緩衰老、預防疾病。

4. ＃適合作為長期保健
濃薑湯與薑粉泥同樣適合長期服用，並能隨個人體質調整濃度與用量。
若不耐薑的辛辣，可改加龍眼乾、紅糖同煮，或選擇濃參湯替代。

🔑 總結：開始喝濃薑湯後，身體的主要變化是 ＃體力恢復、＃耐力提升、＃體傷逐步改善，並且更能抵禦寒涼，達到日常保健和延緩衰老的效果。

要注意：若出現不適，大多與 ＃體傷或熱能不足 有關，通常透過持續的熱源與按推即可改善，無需過度擔心。

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要不要我幫您整理一個「＃濃薑湯飲用初期常見反應」的清單（例如口渴、出汗、排泄變化等），方便您更好觀察自己的身體變化呢？

🙆‍♀️
以下整理《原始點醫學》中常見的濃薑湯飲用初期反應，方便您對照觀察：

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🔹濃薑湯飲用初期常見反應

1. ＃口渴、想喝水

因熱能提升、體液循環加快，會自然產生口渴感。
屬正常代謝反應，可補充 ＃溫熱開水。

2. 出汗、身體發熱

濃薑湯提升體溫，有助驅寒。
部分人會感覺身體暖和、＃容易流汗，表示熱能正在補充。

3. ＃小便、排便次數增加或變化

熱能推動新陳代謝，可能出現尿量增加、顏色偏黃，或排便較順暢。
偶爾會有 ＃短暫腹瀉、便量增多，屬於排出體內積寒濕氣的現象。

4. ＃疲倦或嗜睡

體力開始修復時，身體會需要更多 ＃休息。
代表能量調整、修補過程正在進行。

5. 原有症狀一度加重

若有 ＃舊疾、＃痠痛、＃腫脹 等，可能因血液循環加快而 ＃一時加重。
屬於體傷修復過程，可搭配按推及薑粉泥幫助緩解。

6. 皮膚反應

偶爾會出現 ＃皮膚微紅、＃發癢、＃出疹子 等。
屬於熱能帶動體內 ＃寒濕外排 的反應，通常會自行緩解。

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✅ 如何應對

＃大多數反應 屬於身體「＃排寒、＃補熱」的調整現象，持續飲用、搭配按推與外熱源即可逐漸改善。

若覺得薑味太烈，可減少薑量⬇️，或加入龍眼乾、紅糖調和。

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要不要我幫您做一個 「觀察表」範本（例如每天記錄體力、睡眠、排便、體感變化），方便您追蹤喝濃薑湯後的效果呢？

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❓ What changes may occur in the body after drinking concentrated ginger soup (濃薑湯 nóng jiāng tāng) for a period of time?

In Original Point Medicine (原始點醫學), ☕ Concentrated Ginger Soup (濃薑湯) belongs to the category of internal heat sources (內熱源).
Its main function is not to “cure diseases,” but to replenish and enhance the body’s heat energy (熱能 rè néng). After drinking it regularly, the body may experience the following changes:

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🌟 Main Changes

1. Improves physical strength (體力) and relieves heat energy deficiency (熱能不足 rè néng bù zú)
🫚 When ginger is boiled, it produces warm medicinal properties (溫熱藥性) that can be absorbed and converted into heat energy, helping organs and tissues resume normal functioning and relieving symptoms caused by insufficient heat.

2. Promotes the repair of body injuries (體傷 tǐ shāng)
Long-term consumption helps repair body injuries, improving symptoms such as soreness (痠), swelling (腫), or dysfunction.

3. Enhances self-healing ability (自癒力) and immunity (免疫力)
Concentrated ginger soup, as a daily source of heat, continuously replenishes heat energy, boosts the body’s healing power, and helps delay aging (衰老 shuāi lǎo) and prevent illness.

4. Suitable for long-term health care (保健)
Like ginger paste (薑粉泥 jiāng fěn ní), concentrated ginger soup can be taken long-term. The strength and dosage can be adjusted to suit individual constitution.
If the spiciness feels too strong, dried longan (龍眼乾 lóng yǎn gān) or brown sugar (紅糖 hóng táng) can be added, or concentrated ginseng soup (濃參湯 nóng shēn tāng) used as an alternative.

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🔹 Common Initial Reactions (初期反應)

1. Thirst and desire to drink water (口渴)
– Normal reaction as circulation improves. Drink warm water (溫熱開水).

2. Sweating and body warmth (出汗 / 發熱)
– Indicates heat energy is being replenished.

3. Changes in urination and bowel movements (小便、排便變化)
– May increase frequency, turn urine yellow, or cause temporary diarrhea (腹瀉).

4. Tiredness or sleepiness (疲倦 / 嗜睡)
– The body requires more rest during repair.

5. Temporary worsening of old symptoms (舊疾加重)
– Pain, swelling, or soreness may flare up briefly; part of the healing process.

6. Skin reactions (皮膚反應)
– Redness, itching, or rashes may appear, representing the expulsion of cold-dampness (寒濕).

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✅ How to respond

Most reactions are normal signs of expelling cold ( #排寒 pái hán) and replenishing heat ( #補熱 bǔ rè). Continue drinking, and combine with pressing Original Points ( #按推原始點 àn tuī yuán shǐ diǎn) and external heat sources (外熱源 wài rè yuán).

If ginger feels too strong, ⬇️reduce the amount or add longan/brown sugar.

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👉 Would you like me to now create a daily observation log template (with Chinese/English terms) so you can record your body changes while drinking 濃薑湯? That way, you’ll have a structured way to track improvements.

01/09/2025

🌱 中風康復沒有捷徑，但只要願意邁出接受治療的第一步，就已經走在成功的路上。
💡 請把握 「黃金6個月」 —— #中風後的半年內，是恢復的關鍵期。

在這段黃金時期，建議透過 #原始點醫學 的方法來輔助康復：
🔹 1. 按推原始點：針對 #頭頸、 #背部、 #肩部 等原始點進行按推，幫助改善體傷，恢復身體運作（可參考操作影片：
頭頸部原始點示範
https://youtu.be/QcW0quDy99M?si=6wxmyp8NzN38JMjb

https://youtu.be/wWow6Z5aCW0?si=XjxmtCAR5RCYH8U4

背部原始點示範
https://youtu.be/lBiD3PSOA1Q?si=B7UPn-X9g-N5KVuV

🔹 2. 運用熱源🔥：內服☕濃薑湯、外敷🫚薑粉泥，提升體內熱能，促進血液循環與康復力。

如何熬煮姜汤
https://youtu.be/g36hZ8kFVsY?si=EOljx-_90r6msWf1

🔹 3. 生活調養：☑️適度運動、充分休息、保持心情平穩，讓身體有更多能量投入修復。

💪 只要堅持行動，康復的希望就會在每一天逐步實現！

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🌱 Stroke recovery has no shortcuts—but the moment you take that first step toward treatment, you’re already on the path to success.
💡 Make the most of the “ 6 Months”—the first half-year after a stroke is the key recovery window.

During this golden period, you can support your healing through Origin Point Medicine practices:
🔹 1. Origin Point pressing (An-Tui): Focus on pressing key points such as the head-neck, back, and shoulders to help improve injuries and restore body functions (see demo videos:

& Neck Points,
https://youtu.be/QcW0quDy99M?si=6wxmyp8NzN38JMjb

https://youtu.be/wWow6Z5aCW0?si=XjxmtCAR5RCYH8U4

Points.
https://youtu.be/lBiD3PSOA1Q?si=B7UPn-X9g-N5KVuV

🔹 2. Heat therapy: Drink concentrated ginger tea and apply ginger paste externally to boost internal warmth, enhance circulation, and strengthen recovery.

How to boil ginger soup
https://youtu.be/g36hZ8kFVsY?si=EOljx-_90r6msWf1

🔹 3. Lifestyle care: Gentle exercise, adequate rest, and a calm mindset provide the energy your body needs to repair itself.

💪 Stay consistent—every small effort builds hope, and each day brings you closer to recovery!

28/08/2025

😰「瞎子問光明」⁉️

**「有些問題，就像一位生來失明的人問：什麼是光？什麼是顏色？
無論怎麼解釋，他都難以理解，聽起來都像是錯的。
唯一的辦法，不是爭辯，而是治癒眼疾，讓他親眼看見光明。

學習 ＃原始點醫學 也一樣——若只停留在觀念或質疑上，終究無法真正體會。
唯有 ＃親身實踐：
1️⃣按推原始點，感受肌肉放鬆；
2️⃣飲用濃薑湯，體驗全身溫暖；
3️⃣運用熱源，體會體力恢復……
當身體得到改善，那一刻的體驗，比千言萬語更真實、更有說服力。

原始點強調的，不是理論上的對錯，而是 ＃身體力行、＃實修實證。
健康之道，不在爭論中，而在 ＃行動 裡。」**

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😰 “When the Blind Ask About Light” ⁉️

**“Some questions are like those of a person born blind asking: What is light? What are colors?
No matter how you explain, it’s impossible for them to truly understand — every answer sounds wrong.
The only way is not to argue, but to cure the blindness, so they can see the light with their own eyes.

Learning (Origin-Point Medicine) is the same — if one only stays at the level of concepts or doubts, true understanding will never come.
Only through :
1️⃣ Applying Origin-Point massage, to feel muscles relax;
2️⃣ Drinking concentrated ginger tea, to experience warmth throughout the body;
3️⃣ Using heat sources, to restore strength and vitality…
When the body improves, that moment of experience speaks louder than a thousand words.

What Yuanshidian emphasizes is not the right or wrong of theory, but and .
The path to health is not found in debate, but in .”**

22/08/2025

💢原始点按推手法实习班💢

(每逢星期五) ( Every Friday )

【时间】
上课时间是从傍晚7点至晚上10点。

【报名条件】
年龄18岁以上65岁以下，无重大疾病，全程参与。

【查询】：
查询请whatsapp : 林师兄 Bro. Lim WhatsApp: 017-7496788 (无暇接听，请勿致电，请通过WhatsApp 留言与我联系。)

【报名方式】
编辑短信：姓名+性别+年龄+学习理由，发送至：https://wa.me/qr/RK6LPG2M4YKZN1 报名(便可) 。

【上课地点】：
📍地点 Location ：EzyMix Ingredients House 楼上
地址 Address ：50-1, Jalan Lang Kuning, Kepong Baru, 52100 Kuala Lumpur.
地图连结 Google Map📍：https://goo.gl/maps/u1CxTqpJWZZbwaVu5

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11/08/2025

在原始点医学中，有一种简单而有效的方法能够同时补足热能，解除体伤，那就是腹部姜粉泥涂抹加推揉。
它的原理是先将温热的姜粉泥厚厚地涂抹在腹部，让热力持续渗透进深层组织，再配合手肘或掌根，大面积温柔推揉腹部并针对压痛点做适度按摩。这样，不仅能把热能送入体内，改善局部血液循环，还能放松体内组织，打开体伤开关，让脏腑的运作功能重新被唤醒。
在实际操作时，请注意，姜粉泥要趁热使用，温度要让皮肤感到温暖而不灼痛。
推揉时动作要缓慢，力度适中，以耐受为度。先找到明显压痛点，停留并轻压推揉，直至疼痛缓解或温热感扩散。
很多人发现，持续这样的按推与热敷，不仅腹部暖和起来，手脚也渐渐回暖，肠胃功能改善，排便顺畅，甚至体力与精神都跟着回升。
对于重症或长期虚寒的人，更能作为日常保养的核心方法，配合饮用热姜汤，内外兼顾，帮助热能回归，恢复身体的自愈力。
记住，姜粉泥的热，是外在的温暖，推揉的力量，是解除体伤的关键，而你持续的用心与行动，才是让健康回到身上的根本。

【查询】：
查询请whatsapp : 林师兄 Bro. Lim WhatsApp: 017-7496788 (无暇接听，请勿致电，请通过WhatsApp 留言与我联系。)

11/08/2025

https://youtu.be/ODJUq4jNlx8?si=M94WWH5zg-lsCSH5

市场最火红 元气经络理疗仪！ 元气经络理疗仪 - 一项前所未有独特的行走养生馆专利！不仅能够让你把健康带回家，同时又可以把健康传出来！拥有GenQi后，你可以每日为自己和家人做8个项目的元气经络养生理疗，同....

22/10/2024

按推位置是否精準，
力道輕重是否恰到好處，
要經常請教更資深、更有經驗者，
有空彼此相互按推，感受一下何謂「略感疼痛又承受得了」的真正滋味。

18/10/2024

https://youtu.be/tAjjRwxw5A4?si=-TIYC9o0H3OwZ-GK

更多原始點資訊請至原始點繁體版官網：cchf.tw@gmail.com聯繫地址：..." rel="ugc" target="_blank">http://www.cch-foundation.org/原始點英文版官網：http://www.cch-foundationusa.org/原始點簡體版官網：http://www.cch-yuanshidian.com/服務郵箱：cchf.tw@gmail.com聯繫地址：...