
23/09/2025
What is the reason for neck pain?
Overuse, such as too many hours hunched over a computer or a smartphone, often triggers muscle strains. Even minor things, such as reading in bed, can strain neck muscles. Worn joints. As with other joints in the body, neck joints tend to wear with age.
What are the possible causes of neck pain?
- Aging
- Physical strain
- Mental stress
- Injury
- Growths
- Other health conditions
How can I prevent neck pain?
- Practice good posture
- Adjust your sleep position
- Stay active
- Don’t carry heavy weight on your shoulders
- Exercise your upper back extensor muscles
Call or whatsapp 016-60888460 or 012-2912137 for more detail
wasap.my/+60122912137neckpain
wasap.my/+60166088846neckpain
Toscana Medi Clinic
No 01 & 02, Level G4, Block D5,
Jln Dutamas 1, Solaris Dutamas,
Publika 50480 kuala lumpur