Tula Yoga

Tula Yoga (003567832-U)

Where mats meet minds, and hearts align. Spark joy in your practice ✨

At Tula Yoga, we believe yoga is also about caring for yourself and others ❤️We’re hosting an AED & CPR Training with re...
23/04/2026

At Tula Yoga, we believe yoga is also about caring for yourself and others ❤️

We’re hosting an AED & CPR Training with registered nurses to equip you with simple, life-saving skills that can make a real difference in critical moments. Expect a hands-on, practical session covering CPR, AED use, and basic emergency response.

No experience needed, just come and learn something meaningful.

✨ Free entry, limited spots available!
Kindly let us know soon to secure your slot.

📅 Saturday, 16 May 2026
⏰ Starts at 2PM
📍 Tula Yoga, Bandar Sri Damansara

A small step to care for yourself and those around you ❤️

Concentration is staying with what’s present, even when the mind drifts… and the more it returns, the less there is to c...
20/04/2026

Concentration is staying with what’s present, even when the mind drifts… and the more it returns, the less there is to chase.

20/04/2026

‼️最新日期更新：2026年5月8日（星期五）| 晚上7:45 – 9:15

🌙 深度放松 助眠 · 阴瑜伽

如果你到了晚上身体很累，但脑子却停不下来，
或者总觉得自己“有睡但没休息好”，那这个工作坊很适合你。

这是一场90分钟的【阴瑜伽 + 颂钵音疗】体验，
透过缓慢、温和的伸展与长时间停留，
慢慢释放身体深层的紧绷，
同时让神经系统放松下来。

在颂钵音疗的引导下，
思绪一点点安静下来，呼吸变得更柔和，
身体也更容易进入真正的休息状态。

轻柔的伸展 · 长时间停留 · 声音的疗愈
给自己一个慢下来的空间，好好放松，好好休息。

🌿 现已开放报名，二人行有特别优惠~
名额有限，先到先得。

*须符合条规

Some days the heart opens, some day it doesn’t. Both are practice 🪷
08/04/2026

Some days the heart opens, some day it doesn’t. Both are practice 🪷

🌙 深度放松 助眠 · 阴瑜伽𝟐𝟎𝟐𝟔年𝟓月𝟏日（星期五）｜𝟕:𝟒𝟓𝐩𝐦 – 𝟗:𝟏𝟓𝐩𝐦如果你到了晚上身体很累，但脑子却停不下来，或者总觉得自己“有睡但没休息好”，那这个工作坊很适合你。这是一场90分钟的【阴瑜伽 + 颂钵音疗】体验，透过...
27/03/2026

🌙 深度放松 助眠 · 阴瑜伽
𝟐𝟎𝟐𝟔年𝟓月𝟏日（星期五）｜𝟕:𝟒𝟓𝐩𝐦 – 𝟗:𝟏𝟓𝐩𝐦

如果你到了晚上身体很累，但脑子却停不下来，
或者总觉得自己“有睡但没休息好”，那这个工作坊很适合你。

这是一场90分钟的【阴瑜伽 + 颂钵音疗】体验，
透过缓慢、温和的伸展与长时间停留，
慢慢释放身体深层的紧绷，
同时让神经系统放松下来。

在颂钵音疗的引导下，
思绪一点点安静下来，呼吸变得更柔和，
身体也更容易进入真正的休息状态。

轻柔的伸展 · 长时间停留 · 声音的疗愈
给自己一个慢下来的空间，好好放松，好好休息。

🌿 现已开放报名，二人行有特别优惠~
名额有限，先到先得。

*须符合条规

‼️最新日期更新：2026年5月8日（星期五）| 晚上7:45 – 9:15 🌙 深度放松 助眠 · 阴瑜伽如果你到了晚上身体很累，但脑子却停不下来，或者总觉得自己“有睡但没休息好”，那这个工作坊很适合你。这是一场90分钟的【阴瑜伽 + 颂...
27/03/2026

‼️最新日期更新：2026年5月8日（星期五）| 晚上7:45 – 9:15

🌙 深度放松 助眠 · 阴瑜伽

如果你到了晚上身体很累，但脑子却停不下来，
或者总觉得自己“有睡但没休息好”，那这个工作坊很适合你。

这是一场90分钟的【阴瑜伽 + 颂钵音疗】体验，
透过缓慢、温和的伸展与长时间停留，
慢慢释放身体深层的紧绷，
同时让神经系统放松下来。

在颂钵音疗的引导下，
思绪一点点安静下来，呼吸变得更柔和，
身体也更容易进入真正的休息状态。

轻柔的伸展 · 长时间停留 · 声音的疗愈
给自己一个慢下来的空间，好好放松，好好休息。

🌿 现已开放报名，二人行有特别优惠~
名额有限，先到先得。

*须符合条规

‼️𝐍𝐞𝐰 𝐝𝐚𝐭𝐞 𝐮𝐩𝐝𝐚𝐭𝐞: 𝟖 𝐌𝐚𝐲 𝟐𝟎𝟐𝟔, 𝐅𝐫𝐢𝐝𝐚𝐲 | 𝟕:𝟒𝟓𝐩𝐦 – 𝟗:𝟏𝟓𝐩𝐦🌙 𝐘𝐢𝐧 𝐟𝐨𝐫 𝐁𝐞𝐭𝐭𝐞𝐫 𝐒𝐥𝐞𝐞𝐩If your mind feels busy at night or your bo...
27/03/2026

‼️𝐍𝐞𝐰 𝐝𝐚𝐭𝐞 𝐮𝐩𝐝𝐚𝐭𝐞: 𝟖 𝐌𝐚𝐲 𝟐𝟎𝟐𝟔, 𝐅𝐫𝐢𝐝𝐚𝐲 | 𝟕:𝟒𝟓𝐩𝐦 – 𝟗:𝟏𝟓𝐩𝐦

🌙 𝐘𝐢𝐧 𝐟𝐨𝐫 𝐁𝐞𝐭𝐭𝐞𝐫 𝐒𝐥𝐞𝐞𝐩

If your mind feels busy at night or your body struggles to fully rest, this is for you.

Join us for a calming 90-minute journey of 𝐘𝐢𝐧 𝐘𝐨𝐠𝐚 and 𝐒𝐨𝐮𝐧𝐝 𝐇𝐞𝐚𝐥𝐢𝐧𝐠. Designed to slow the nervous system, release deep tension, and guide you into a state of true rest.

Soft stretches. Long holds. Healing sounds.
A space to unwind, reset, and prepare your body for deeper sleep. (No sweating!)

🌿 Registration is now open.
Limited spots available, first come first served.

*Terms & conditions apply.

A little stretch, a little stillness, a lot of feeling 🫶🏻
24/03/2026

A little stretch, a little stillness, a lot of feeling 🫶🏻

🎊 Alongside our anniversary passes, we’re excited to introduce one more option for those who love practising often and s...
16/03/2026

🎊 Alongside our anniversary passes, we’re excited to introduce one more option for those who love practising often and staying consistent on the mat ✨

𝐌𝐨𝐧𝐭𝐡𝐥𝐲 𝐔𝐧𝐥𝐢𝐦𝐢𝐭𝐞𝐝 𝐀𝐜𝐜𝐞𝐬𝐬 𝐏𝐚𝐬𝐬
Regular price: RM365/month
✅ 𝐏𝐫𝐨𝐦𝐨 𝐩𝐫𝐢𝐜𝐞: 𝐑𝐌𝟐𝟕𝟎/𝐦𝐨𝐧𝐭𝐡* (min. 12-month commitment)

🌿 A variety of classes. Enjoy unlimited authentic, traditional & for all levels.
🌿 Monthly auto-billing, no manual renewal required.
🌿 Enjoy one class a day. The more you show up, the more it’s worth it (as low as RM9 per class).
🌿 Automatically ends after 12 months.

👉🏻 Explore the membership via the link in our bio.

Psst… only a limited number of subscriptions are available for this promotion.

*Terms and conditions apply.

🎊 除了我们的2周年配套，我们还特别推出一个新的选择，给喜欢经常练习、保持稳定练习节奏的你～ ✨

𝐌𝐨𝐧𝐭𝐡𝐥𝐲 𝐔𝐧𝐥𝐢𝐦𝐢𝐭𝐞𝐝 𝐀𝐜𝐜𝐞𝐬𝐬 𝐏𝐚𝐬𝐬
原价：RM365/一个月
✅ 优惠价：RM270/一个月（最低12个月）

🌿 多种瑜伽课程选择。享受正宗传统的 #哈他瑜伽 与 #阴瑜伽 ，适合所有年龄，不管是初学者或是经常练习瑜伽的你～
🌿 每月自动扣费，无需手动续费
🌿 每天可上一堂课，坚持越多越划算（低至每堂课 RM9）
🌿 12个月后自动结束

👉🏻 通过主页链接了解更多！

小提示… 本次优惠名额有限，先到先得哦～

*须符合条规

If you ever feel tired, maybe it’s your sign to come for a Yin Yoga class. A little time to step away from the rush, set...
12/03/2026

If you ever feel tired, maybe it’s your sign to come for a Yin Yoga class. A little time to step away from the rush, settle into stillness, and give your body the rest it’s been asking for. Slow practice, deep rest.

Yin Yoga class is available every Wednesday and Friday, at 630pm 🪷

Opening the heart, not just the chest. Heart chakra practice reminds us to soften, breathe, and connect. It is the cente...
08/03/2026

Opening the heart, not just the chest. Heart chakra practice reminds us to soften, breathe, and connect. It is the center of love, compassion, and openness ❤️✨

Chaturanga 💪🏻 Strength for the arms, stability for the shoulders, control for the whole body.✨ In celebration of Tula Yo...
05/03/2026

Chaturanga 💪🏻 Strength for the arms, stability for the shoulders, control for the whole body.

✨ In celebration of Tula Yoga’s 2nd anniversary, we’ve released special shareable passes with extended validity.

Get your shareable pass through the link in bio now 🤳🏻📲

Address

13-3, Jalan Damar SD 15/1, Bandar Sri Damansara
Kuala Lumpur
52200

Telephone

+60182624022

Website

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