Tula Yoga

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Where mats meet minds, and hearts align. Spark joy in your practice ✨

04/11/2025

Morning practice filled with sunshine, laughter, and a lot of wobbling! 🤭 but that’s what makes it so real. Grateful for everyone who showed up, supported each other, and made this rooftop session such a joy to remember 🫶🏻

02/11/2025

Sunrise, sea breeze, and soulful movement 🌞 Our Boracay retreat mornings filled with peace, gratitude, and connection.

Thank you for creating such a beautiful space for our practice and stay ✨

01/11/2025

Feeling scattered? Try this 30-second breathing reset, soft nasal breaths to calm the mind and steady the heart 😮‍💨🫶🏻

19/10/2025

At least Savasana took me to Bali 🌺

13/10/2025

后弯，是一种向内外同时扩展的练习。
胸口、心房、呼吸，都在一点点地被打开。
它需要双腿的稳定、脊柱的信任，也需要内心的平静。
当带着觉知去练习，每一个弧度都不再是表现，而是一种当下的存在。
身体慢慢打开，呼吸也随之柔和。
原本只是一个体式，最终变成一场关于信任、耐心与释放的内在对话。

Backbends invite expansion, through the chest, the heart, and the breath. They ask for stability in the legs, trust in the spine, and calm within the mind. With awareness, every curve becomes an expression of presence rather than performance.

As the body opens, the breath softens. What begins as a physical pose gently transforms into an inner conversation of trust, patience, and release 🪷

03/10/2025

Many people think yoga is “just stretching”… but it’s so much more.

Yes, yoga helps us open up tight muscles, but it also builds strength, steadies the mind, and teaches us to move with breath and awareness.

Every pose is a practice of balance: body, breath, and mind working together. That’s what makes yoga feel different from stretching, it becomes a whole experience of connection, not just movement.

02/10/2025

Somehow pink was the theme today… half the class in pink, the rest bringing balance, very on brand for yoga 🤭💕

29/09/2025

Wheel pose isn’t about bending the same way, it’s about opening the heart in your own way. Every journey is different, and that’s the beauty of the practice 💛

24/09/2025

Slow down and melt into stillness ✨ In Yin Yoga, we linger in each pose, letting gravity and breath gently open the body and quiet the mind. A beautiful pause for your busy day.

19/09/2025

Nothing is stopping her from her shoulder stand hollowback

Address

13-3, Jalan Damar SD 15/1, Bandar Sri Damansara
Kuala Lumpur
52200

Telephone

+60182624022

Website

http://www.tulayoga.co/

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