Benphysio

Benphysio Pain does not mean its aging. Finding the root & cause is crucial to take the pain away. Ben says: Don't give up in seeking treatment or solution.

Via unique assessment & professional manual therapy treatment, you can see almost immediate improvement every session. Just seek out someone who is willing to work with you to find the best possible treatment to get better. Call us now for better tomorrow.

05/01/2026

Apakah yang perlu dilakukan selepas Sports Massage?

As 2026 ends, we’re excited for the opportunities that lie ahead in 2026. Thank you for inspiring us to keep striving fo...
01/01/2026

As 2026 ends, we’re excited for the opportunities that lie ahead in 2026. Thank you for inspiring us to keep striving for excellence. Here's to achieving even greater heights together! 🚀

27/12/2025

Frozen Shoulder vs Shoulder Impingement

25/12/2025

Wishing you a pain-free Christmas and a strong New Year 💪✨

13/12/2025

Tapotement is a rhythmic percussion massage technique involving fast-paced striking or tapping movements, such as chopping, hacking, or cupping, to stimulate muscles, boost circulation, and energize the body. It is used in sports, Swedish, and percussive massage, and its benefits include increased blood flow, tissue repair, muscle tone, and lymphatic drainage.
How it works
Technique: The name comes from the French word "tapoter," meaning "to tap". A massage therapist uses brisk, rhythmic blows to the body using techniques like cupped hands, the edge of the hand, or fingertips.
Pace: Unlike the long, gliding strokes of other massage types, tapotement is quick, stimulating, and energizing.
Purpose: The rapid, percussive movements stimulate nerve endings and muscles, which helps increase blood flow to the treated area.
Benefits
Increases circulation: The rhythmic striking boosts blood flow to the muscles.
Stimulates muscles: It can increase muscle tone and function.
Aids tissue repair: Deep, percussive massage can accelerate the growth and repair of tissues.
Improves lymphatic drainage: It helps move lymphatic fluid through the body, which can aid in removing waste products.
Reduces pain and tension: It can lead to reduced pain and improved range of motion.
Common tapotement techniques
Cupping: Using a cupped hand to create a hollow sound and a stimulating tap.
Hacking: Using the side of the hand (the "karate chop" motion) to strike the muscles.
Pounding or beating: A rhythmic percussive action using a soft, relaxed fist or hand.
Tapping: Using the fingertips to deliver light, rapid taps.
When to be cautious
Tapotement can cause muscle fatigue if overused.
It is important to avoid areas with suspected fractures, hypersensitivity, varicose veins, or directly over the kidneys.
Avoid using it on compromised muscle tissue.

A big thank you to PA Recruitment Sdn Bhd for inviting BENPHYSIO to share our insights today! 💼💙It was a wonderful sessi...
10/12/2025

A big thank you to PA Recruitment Sdn Bhd for inviting BENPHYSIO to share our insights today! 💼💙
It was a wonderful session filled with learning, lively interaction, and practical tips to help everyone understand their bodies a little better.

From our slideshow highlights to the meaningful questions from the audience, we truly enjoyed connecting with your team and bringing physiotherapy knowledge into the workplace.

We appreciate the warm welcome — and we’re excited for more opportunities to support healthier, happier communities together. 🌟

08/12/2025

The supraspinatus is a muscle of the shoulder that is part of the rotator cuff, responsible for initiating the first 15 degrees rotation of arm abduction and stabilizing the shoulder joint by holding the head of the humerus in place. It originates from the supraspinous fossa of the scapula and inserts on the greater tubercle of the humerus. This muscle is vulnerable to injury, and its tendon is the most frequently torn among the rotator cuff muscles.

01/12/2025

Think you can do better?

More than you think 👀💥
That little bouncing ball isn’t just for fun — it trains key skills your physio works on every day:

🧠 Better reaction time
🎯 Sharper hand–eye coordination
💪 Stronger shoulders & upper-back stability
🌀 Improved posture & core control
🏸 Sport-specific rehab for badminton, tennis, boxing & more

Physiotherapists often use tools like the reflex ball to help you move faster, react smarter, and stay injury-free — especially in shoulder, elbow, and sports-related rehab.

Small tool. Big benefits.
Perfect for athletes, desk workers, and anyone wanting better control of their movement.

28/11/2025

Knee and leg pain during long walk - PART 3

Address

2-2, 2nd Floor, Oval Damansara
Kuala Lumpur
60000

Opening Hours

Monday 08:00 - 19:00
Tuesday 08:00 - 19:00
Wednesday 08:00 - 19:00
Thursday 08:00 - 19:00
Friday 08:00 - 19:00
Saturday 08:00 - 19:00
Sunday 08:00 - 19:00

Telephone

+60193902015

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