08/01/2025
This article is worth a read.
Summary: Immune Dysfunction and Biomechanics
This article explores how the alignment and movement of our joints—biomechanics—could play a surprising role in immune system health. Here’s the simplified explanation:
Biomechanics and the Immune System: Poor joint alignment and restricted movement may contribute to immune dysfunction. This connection isn't widely recognized but could explain conditions like rheumatoid arthritis or even certain autoimmune diseases.
How T Cells Work: T cells, which are part of the immune system, need physical force to activate. This force happens naturally in the body through movement and interactions in the extracellular matrix (the supportive framework around cells). Proper mechanics help this process, while misalignment or poor movement can disrupt it.
The Role of Force: T cells form bonds with other cells to decide whether to fight or tolerate certain substances (antigens). The right amount of mechanical force stabilizes these bonds and activates the T cells. Too much or too little force can hinder this process, potentially leading to problems like autoimmunity or weakened defenses.
Environmental Quality Matters: Cancer cells manipulate their surroundings to evade immune attacks, while issues like stiff joints or high blood pressure can negatively influence T cell activation. Movement, healthy joint function, and balanced bodily systems are crucial for optimal immune performance.
Movement is Key: Joint misalignment can restrict the flow of fluids, such as joint and lymphatic fluids, which are vital for immune health. Proper movement keeps these fluids flowing, promoting a healthier immune system.
Practical Advice: Regular checkups with a skilled physical therapist or movement specialist can help ensure joint alignment and movement patterns are optimal. This not only improves physical health but might also prevent or manage immune-related issues.
The article emphasizes the importance of movement, proper alignment, and overall physical health in maintaining a strong and balanced immune system.
As I covered in my Crohn’s Protocol, and The Science Behind the Crohn’s Protocol, the big elephant in the room in Crohn’s is that biomechanical dysfunction from joint misalignments is probably the missing ingredient in Crohn’s that no one is paying attention to.