28/03/2026
🍗 这样吃烤鸡，不只开胃，还能补气！😲
很多人一听到“烤”，就会马上觉得不健康。
但其实关键不只是油多还是油少，而是 用什么食材、用什么油，以及怎么烹调。
我们再次邀请马来西亚硕士营养师｜林冠良老师 林冠良營養師Siin 与 红曲馆创办人｜严居杰药膳医师，从 营养学 × 药膳食疗 的角度，一起分享饮食结构与健康之间的关系😍
今天带来的料理是🍗 洋茴香烤酱盐鸡
这道料理的特点：
✔ 烤香可以刺激食欲
✔ 关键是避免烤焦
✔ 食材搭配得好，也可以吃得健康
原来健康饮食，不一定要清淡无味，关键在于食材搭配与烹调方式😋
🍗 Roasted chicken can be appetizing and nourishing too!
Many people immediately think roasted food is unhealthy.
But the real issue is not just how much oil is used.
It’s about what ingredients you choose, what oil you use, and how you cook it.
In this episode, we specially invited Malaysian dietitian Siin Lin, who holds a Master’s degree in Biotechnology, to join with our founder of Red Yeast, TCM practitioner Ngiam Chee Jieh, to share insights from both modern nutrition and traditional medicinal cuisine on how food and health are connected.😍
Today’s featured dish🍗 Fennel Roasted Salt Chicken
What makes this dish special:
✔ The roasted aroma helps stimulate appetite
✔ The key is to avoid over-charring
✔ With the right ingredients and balance, roasted food can still be healthy
Healthy eating doesn’t always mean bland food.
The key lies in the ingredients and cooking methods.😋
#马来西亚 #红曲馆 #药膳食疗 #健康饮食
