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Red Yeast 紅曲舘

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Red Yeast 紅曲舘

藥膳館开创于2000年，經營臨床藥膳治療，後建立了紅曲館，以临床药膳为主。开创了65余经典配方药膳汤及30余食材汤底，具备随时辩证用汤的灵活性，使用超过9万余炖汤的临床记录。

published by 2001 ,Provide Professional TCM Herbal Treatment and Herbal Natural Foods红曲馆2001年开创，为全马第一间专业医师药膳馆，全球第一家采用精汤经方调理药膳治疗的餐厅，附属养正中医药诊疗中心

16/01/2026

Be careful what you eat during your period — this soup noodle made a difference for me. | 生理期这碗汤面，真的不要乱吃！
Does period pain feel like a monthly routine for you too? 😭
It used to be that way for me.
Later on, my family started cooking [Ba Zhen Herbal Soup] with Mee Sua during and around my menstrual cycle. It’s simple, warm, and gentle on the stomach — and I genuinely felt more comfortable after eating it.
✨ It helps to:
✅ Nourish qi and blood
✅ Support overall balance
✅ Improve fatigue and pale complexion

Now, I make this soup regularly during my period. It’s become a small but comforting ritual. If you struggle with menstrual discomfort too, this warm bowl might be worth trying ❤️
是不是很多女生都跟我一样，痛经几乎变成每个月的固定流程😭
后来家里开始在经期前后，煮一碗【八珍膳汤面线】。
做法简单、暖胃不刺激，每次吃完，身体真的舒服很多。
它主要帮助👇
✅ 补气血
✅ 调养体质
✅ 改善疲惫、脸色苍白
所以现在经期前后，我都会煮来吃，慢慢变成一种习惯。
如果你也常被经期不适困扰，这碗汤面，真的可以试试看❤️

#马来西亚 #养身 #药膳食疗 #八珍膳汤 #厨房小白 #女生补气血 #八珍汤面线

13/01/2026

🔋 Why Do You Feel Tired Every Day? Here’s the Real Reason!
You didn’t do much, yet you feel exhausted — sometimes even more tired after resting? The problem might actually be your “body battery” ⚡
In TCM, our energy comes from two main sources👇
1️⃣ Congenital Qi = Factory Battery🔋
This is the “original setup” given by your parents — your constitution, DNA, and family traits.
⚠️ The key point: Once used, it decreases — and it cannot be recharged.
That’s why staying up late, overworking, and constantly pushing yourself
will slowly drain your energy.
2️⃣ Acquired Qi = Daily Charging⚡
Eating well, sleeping enough, breathing properly, and exercising — these are how your body recharges every day.
✨ The good news: Acquired Qi CAN be replenished! With the right habits, your energy level will gradually return.
So when you start understanding what your body truly needs, and nourish it slowly and correctly, you’ll find yourself feeling better day by day 🥸
🌿 Want to learn more simple and practical wellness tips? Follow or message us — let’s recharge your body together!
🔋 为什么你天天都很累？原来问题在这里！
明明没做什么大事，却总是提不起劲、越休息越累？
其实问题，可能出在你的 “身体电量” 上⚡
用中医的说法，身体的能量主要来自两种👇
1️⃣ 先天之气＝出厂电池 🔋
这是父母给我们的“原装配置”，包括体质、DNA、家族因素。
⚠️ 重点是：用一点少一点，而且不能充！所以熬夜、过度消耗、乱透支，真的会让身体越来越没电。
2️⃣ 后天之气＝日常充电⚡
吃饭、睡觉、呼吸、运动，每天都在帮身体充电。
✨ 好消息来了：后天之气是可以补的！方法对了，电量真的会慢慢回来。
所以，当你开始听懂身体真正需要什么，慢慢补、补对了，身体自然会一天比一天好🥸 🌿
想了解更多简单、实用的养身知识，欢迎关注 / 私讯我们，一起把身体电量充回来！
#马来西亚 #中医 #养身知识 #先天之气 #后天之气 #亚健康 #养身日常

11/01/2026

🍜 Healthy food doesn’t have to taste bad！｜原来，健康饮食不一定难吃！😮
【Red Yeast】was never created to make a dish that is “strongly tonic.”
It began with a very practical question: Can everyday food also be good for the body?
红曲馆的开始，并不是为了做一道“很补”的药膳，而是为了回答一个很现实的问题——日常吃的东西，能不能同时对身体好？ 🤔
This question came from the personal experience of Ngiam Chee Jieh（TCM Physician）, founder of our medical food practice.
“After my child fell ill, I began to rethink the relationship between food and the body. That was when I started my journey into medicinal soup and food therapy.”
这个问题，来自药膳创办人严居杰医师的亲身经历。
”在孩子生病之后，我开始重新思考饮食与身体之间的关系，也因此走上了研究药膳食疗的道路。“ 🥰
His very first medicinal dish was a bowl of “Red Yeast Mee Sua”🍜
A dish meant to be eaten daily — comforting, nourishing, and safe to enjoy.
Later on, this simple bowl of noodles became the starting point of 【Red Yeast】.
他的第一道药膳，是一碗红曲面线 🍜
那是一道能天天吃、吃得下、也吃得安心的料理。后来，这碗面，成为「红曲馆」的起点。
Dr.Ngiam once shared: “I don’t want medicinal food to appear only when someone is sick. I hope it can quietly nourish the body through everyday life.”
And that has remained the direction【Red Yeast】continues to uphold.
严医师曾说过一句话：「我希望药膳不是等人生病才出现，而是在生活里，慢慢把身体养好。」这，也成了红曲馆一直坚持的方向。🥳
#养正中医 #红曲馆 #药膳食疗

10/01/2026

【You think you’re healthy just because you’re not sick? Not exactly. 你以为没生病，就代表真的健康吗？🤔】

Many people believe that once a problem is “resolved,” their body has fully returned to a healthy state.
But in reality—🙅‍♀️ No symptoms doesn’t mean true health.

Nowadays, many people fall into this situation:
not diagnosed with an illness, yet constantly feeling tired, low on energy, or unbalanced 🫩 This is what we commonly call “sub-health.”

When it comes to sub-health, it’s not always about medication. More often, real improvement starts with daily life adjustments:
🍽 Diet | 🕰 Sleep and routines | 🌿 Lifestyle rhythm and stress management

At Nourish Tech, we use the Five Elements approach in TCM to help you better understand your body and constitution, so you can find a wellness path that truly suits you 💪

🌱 Wellness begins with understanding yourself.
If you’re interested in long-term wellness and holistic care, feel free to leave a comment and let’s exchange ideas ✨
很多人以为，只要问题处理完了，身体就算恢复正常了。
但其实——🙅‍♀️ “没症状” ≠ 身体真的回到好状态。

现在很多人都有这样的情况：不算生病，却总是容易累、没精神、状态不稳定🫩
这，其实就是常见的「亚健康状态」。

面对亚健康，不一定马上靠药物，反而更需要从日常生活慢慢调整：
🍽 饮食 🕰 作息 🌿 生活节奏与压力管理

在养正中医，我们会透过五行的方式，帮助你更了解自己的体质与身体状态，找出真正适合你的养身方向💪

🌱 养身，从认识自己开始。如果你也对 wellness 和长期调理有兴趣，欢迎留言，一起交流更好的生活方式✨

#马来西亚 #中医 #养身 #五行养身 #亚健康 #调理体质 #养身日常

25/12/2025

圣诞节快乐🎄愿爱与光临到你的生命，带来平安、健康与喜乐🥰

Merry Christmas🎄may love and light fill your life, bringing peace, good health, and joy 🥰

21/12/2025

冬至安康，愿寒冬里有温暖相伴，身体健康，心中常有平安与喜乐🥰

Wishing you a peaceful and healthy Winter Solstice. May you be surrounded by warmth through the cold season, with good health and joy in your heart.

28/11/2025

🦶 Been soaking your feet for so long… but doing it wrong?! 😱
Ever since I started doing foot soaks, my body felt so much better 💪
But guess what…many people are actually soaking the wrong way! 😳

Want your foot soak to be more effective? Remember these 5 key tips 👇
1️⃣ Best time: 9pm–11pm
In TCM, this is the “kidney nourishment” golden hour — soaking now works better!
2️⃣ Water temperature: 38–42°C
Test with your fingers — warm, not burning hot.
3️⃣ Water level: cover the ankles
Even better if it reaches mid-calf for deeper warmth.
4️⃣ Herbal boost: add a herbal foot bath 🌿
Helps improve circulation and relax the meridians.
5️⃣ Stay warm afterward
Dry your feet immediately and wear socks — don’t let wind or cold undo the benefits!

Just 10 minutes of foot soaking a day, and you’ll slowly feel warmer, more relaxed, and more energized ✨
What time do you usually soak your feet? Share in the comments!

🦶 泡脚泡了这么久…结果都泡错了？😱
开始坚持泡脚后，我真的感觉身体越来越好了💪
但后来才发现——原来很多人都泡！错！了！😳

想让泡脚更有效，一定要记住这 5 个重点👇
1️⃣ 最佳时间：晚上 9 点～11 点
这是中医说的“养肾黄金时段”，泡对时间更补！
2️⃣ 水温：38～42°C
用手指试一下，不烫、微热最刚好。
3️⃣ 水量：一定要淹过脚踝
最好高一点到小腿肚，效果更明显！
4️⃣ 药浴加持：加入「伴仙药浴」🌿
帮助祛风通络、温经活血，提升泡脚效果。
5️⃣ 保暖：泡完马上擦干穿袜子
千万别吹风，不然等于前功尽弃！

每天泡脚 10 分钟，真的会发现身体慢慢变暖、睡眠更稳、气色更好✨
你都几点泡脚呢？欢迎留言分享～

#马来西亚 #中医 #泡脚 #养身日常 #健康养生 #正确泡脚 #温养身体 #拥抱我的身体信号

26/11/2025

🎄🎊 Red Yeast Christmas × New Year Specials | Buy 3 Free 1
Welcome the new year with extra love and blessings!
We are bringing back our Double Festival Promotion so you can bring home abundant health and happiness.

🎁 Cordyceps Chicken Essence | Buy 3, Get 1 FREE
A perfect choice for nourishment—ideal for gifting or personal wellness.
Share warmth, care, and health this festive season!

🎁 Nanyang Soup Series (Nanyang Herbal Soup / Nanyang Essence Soup)
For a single transaction:
✨ Spend RM1000–RM1999 | Free RM288 Soup Box (1 unit)
✨ Spend RM2000 & above | Free RM288 Soup Box (2 units)
The more you spend, the more festive surprises you receive!

📅 Promotion Period: Now until 15 February 2026
✨ Limited stock available — grab yours early and bring home love & wellness! ✨

🎄🎊 红曲馆圣诞 × 新年好礼大放送｜买三送一
欢迎新的一年，为爱加码！
我们特别推出年度双节超值配套，让您一次带回满满的健康与祝福。

🎁 冬虫夏草鸡精｜买 3 送 1
滋补强身，送礼自用皆宜。
这个佳节，把健康与心意一起送出去！

🎁 南洋膳汤系列（南洋膳汤 / 南洋精汤）
单笔消费满：
✨ RM1000 – RM1999｜送 RM288 膳汤 1 盒
✨ RM2000 以上｜送 RM288 膳汤 2 盒
消费越高，赠礼越多，为您增添更多节日惊喜！

📅 优惠日期：即日起至 15/2/2026
✨ 数量有限，欲购从速，把爱与健康带回家！✨

#红曲馆 #药膳精汤 #冬虫夏草鸡精
#养正中医 #专科部门

24/11/2025

🍲 Have kids and elderly at home? This nourishing dish is perfect for everyone!
I’ve been loving this recipe — Steamed Pork with Cistanche — and it’s honestly one of the best family-friendly wellness dishes!

🌞 For kids: Gently warms and supports kidney yang, great for growth and development
👵 For the elderly: Feeling weak, cold hands & feet, or tired legs? This warming tonic is just right — nourishing but not too heaty

🍖 And it’s super easy to make:
👉 Use the 3:7 golden ratio for pork (30% fat, 70% lean). This gives you a tender, juicy, bouncy texture
👉 Steam the Cistanche separately with chicken essence. The flavor stays pure and the nutrition more complete

Simple to learn, easy to cook, delicious to eat — and suitable for the whole family 💛
Give it a try tonight and let your loved ones enjoy something warm, nutritious, and truly wellness-friendly 👅
🍲 家里有老有小？一定要学会这道养身菜！
最近迷上了肉苁蓉蒸猪肉，真的太适合一家大小一起补补身了～

🌞 对小朋友：温补肾阳，帮助成长发育
👵 对长辈：体虚、手脚冰冷、下肢无力？来一点温补刚刚好，不上火又暖身

🍖 做法真的很简单：
👉 猪肉记得用 3：7 黄金比例（3 脂肪、7 瘦肉），蒸出来嫩、Q、又多汁！
👉 肉苁蓉搭配鸡精另外炖，味道更纯、营养更完整

简单好学、家家都能做、全家都能吃，暖胃又暖心的养身料理💛
今晚就煮起来，让家人吃得营养、补得更到位！👅

#马来西亚 #中医 #食疗 #养身料理 #肉苁蓉 #家庭养生 #老少咸宜

23/11/2025

🔥 Does Charcoal Heat Therapy Really Work?
In TCM, we often talk about “balancing Yin and Yang.”
And believe it or not — the gentle warmth of charcoal fire plays a part in that.

Recently, I’ve been slowly returning to some old-fashioned habits.
And I realized something…charcoal fire doesn’t just make rice taste richer and more fragrant 🍚 Its heat can actually soothe the joints and dispel cold & dampness.

Sitting around the fire for a moment, you can feel the warmth sinking into your skin,spreading through your whole body from the outside in✨
It’s a kind of relaxation that feels grounding and real.

🌿 Wellness doesn’t always need to be complicated.
Sometimes, a little warmth and a quiet moment are all you need.

If you get the chance, try experiencing that simple, comforting “fire-side healing” too 😌
🔥 【炭火养身真的有用吗？】
中医常说 “阴阳调和”，其实炭火的温度，就是最朴实的调和之道。
最近我开始慢慢回到一点点“旧时代”的生活方式。才发现，柴火不仅能煮出更醇香的米饭🍚，那股热力，竟然还能熏蒸关节、驱散寒湿。

围着炉火坐一会儿，能感觉到那份暖意从皮肤慢慢渗进身体，由外而内，一路通透全身✨那是一种很踏实、很真实的放松。🌿 原来，养身可以很简单、很接地气。不需要复杂步骤，一团炭火、几分钟静下来，就够了。

有机会，不妨也试试看那份“人间烟火气”的温度😌

#马来西亚 #中医 #养身日常 #炭火养身 #炭火生活 #烟火气 #健康生活 #年轻人也养身

20/11/2025

🌞 A Warm, Nourishing Breakfast Porridge — My New Morning Favorite! 🥣✨
Struggling every morning wondering what to eat? Recently, my go-to breakfast has been this TCM-inspired nourishing porridge — perfect for people with weak digestion, poor appetite, or a “slow stomach.”

The ingredients are super simple👇
✅ Black rice
✅ Preserved radish
✅ Minced meat
✅ Salt
✅ Soy sauce
✅ Angelica (Dang Gui) slices or powder

I truly believe this: Healthy eating doesn’t need to be complicated. As long as it’s simple, comforting, and makes you happy — that’s already wellness🥰
Try making this warm porridge tomorrow, and start your morning with a spoonful of comfort 💛
🌞 早餐来一碗暖暖的养身粥！亲测好喝又舒服🥣✨
每天早上都在烦恼要吃什么吗？我最近的早餐固定就是这碗药膳养身粥，超级适合脾胃虚、没胃口、或消化比较慢的人～

食材简单、家家都能做👇
✅ 黑米
✅ 菜脯
✅ 肉碎
✅ 盐
✅ 酱油
✅ 当归片（或当归碎）

我一直觉得：养身不需要复杂，简单、安心、吃得开心，就是最好的调理方式🥰
明天不妨试试这一碗温暖的粥，让你的早晨从一勺暖意开始💛

#马来西亚 #中医 #养身日常 #养身粥 #早餐灵感 #脾胃调理 #药膳食疗

28/10/2025

Poor air quality lately? Coughing more than usual?
A bowl of Tiger Milk Mushroom Essence Soup helps your body regain its natural breathing strength. 🫁

最近空气差、咳嗽多？一碗虎奶菌精汤，让身体重拾呼吸力 🫁

#虎奶菌 #增强免疫力 #润肺养身 #马来西亚 #中医 #药膳 #养身 #红曲馆 #吉隆坡中医 #年轻人养身

Address

41-1, Jalan Sri Bintang 3, Taman Bukit Sri Bintang, Kepong
Kuala Lumpur
52100

Opening Hours

Tuesday	09:00 - 17:30
Wednesday	09:00 - 17:30
Thursday	09:00 - 17:30
Friday	09:00 - 17:30
Saturday	09:00 - 17:30
Sunday	09:00 - 13:00

Website

https://redyeast.my/

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